Best Nutrigenomics Podcasts (2024)

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Here’s Why Undereating is Overrated with Lea Dombroski 26:24

4d ago26:24

26:24

Send us a text Have you been struggling with unexplained health issues that traditional medicine can't seem to solve? Many people suffer from chronic fatigue, gut issues, autoimmune diseases, and other health problems that leave doctors scratching their heads. Conventional medicine often fails to address the root cause, leaving patients feeling dis…

1
S3 Ep 9: ‘Nutrigenomics in practice’ featuring Anne Pemberton 46:40

18d ago46:40

46:40

Anne Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice…

1
How Can Our Government Help Improve Population Health? 18:23

20h ago18:23

18:23

Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. The discussion has gotten a lot of press and while I am…

1
S3 Ep 11: ‘Supplementation in Modern Nutrition’ featuring Ed Joy from Bionutri 48:27

4d ago48:27

48:27

On today’s IHCAN podcast episode, Kirsten Chick is talking with Bionutri’s Ed Joy, naturopath and ethnobotanist, as well as Sue McGarrigle and Rosie Rayner, both nutritional therapists and naturopaths on the Bionutri techinical team. The topic is supplementation in modern nutrition, with Ed and Sue sharing some of their novel ingredient takeaway ge…

1
Is Gluten Harming Your Health? 31:42

6d ago31:42

31:42

In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. But why? Is there any reasoning to it? Gluten might be one of the most complicated topics in nutrition and in today's episode I am going to attemp…

1
S3 Ep 10: ‘IBS and IBD Overlap in Clinical Practice: The Role of the Gut Microbiome and Probiotics’ featuring Nadia Lyons from OptiBac 1:08:43

11d ago1:08:43

1:08:43

Originally broadcast as a webinar on 6 August 2024, this podcast explores the function of the gut microbiome in IBS and IBD, the impact of microbial dysbiosis and the overlap between both conditions. It discusses how to classify and manage their symptoms and look at the latest scientific research that addresses specific probiotic strains to reduce …

1
Should You Go 80/20 With Your Nutrition? 15:48

15d ago15:48

15:48

Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss: The 80/20 doesn't m…

1
The Secrets Behind Thriving Through Menopause with Amita Sharma 27:38

18d ago27:38

27:38

Send us a text Are You Suffering From Menopause Symptoms and Unsure of Where to Turn? Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects. The good news is, holistic therapie…

1
7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress 17:32

18d ago17:32

17:32

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…

1
Inflammation: What It is and How Nutrition Can Raise or Lower It 24:54

22d ago24:54

24:54

Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation is Why it's important The difference between acute and chronic inflammation How inflammation contributes to disease…

1
Here’s A Surprising Way to Increase Your Testosterone with Christopher Terzakos 26:19

27d ago26:19

26:19

Send us a text Struggling with low testosterone as you age? Discover the natural secrets to boosting testosterone levels through diet, lifestyle, and supplements, without synthetic hormones. Are you looking to boost your testosterone levels naturally as you age? Many men resort to synthetic testosterone replacement therapy without realizing the pot…

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Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries 17:30

29d ago17:30

17:30

On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) What are the best oils to cook with? 3) Does dairy interfere with the absorption of nutrients from berries? We will be discussing some of the research looking at the health benefits (and negative effects…

1
The Art of Celebrating Small Victories 5:39

29d ago5:39

5:39

Send us a text Elite Health Reset Day 10 Are you stuck in survival mode, neglecting your health and wellbeing? Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic se…

1
Transform Your Day in Just 5 Minutes 6:08

30d ago6:08

6:08

Send us a text Elite Heath Reset Day 9 Are you surviving or thriving in your daily life? Many of us go through life on autopilot, merely surviving instead of truly thriving. We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing. It's time to break free from this cycle and reclaim contro…

1
The Life-Changing Habit to Try Tonight 4:09

1M ago4:09

4:09

Send us a text Elite Health Reset Day 8 Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification? You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity. But what if I told you that a…

1
The Ultimate Self-Care Cooking Hack 5:54

1M ago5:54

5:54

Send us a text Elite Health Reset Day 7 Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat? If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control…

1
How to Find Joy in the Little Things 3:58

1M ago3:58

3:58

Send us a text Elite Health Reset Day 6 Are you struggling to find joy and positivity in your daily life? If so, you're likely missing out on the simple yet profound habit of practicing gratitude. Many of us get caught up in the hustle and bustle of everyday life, overlooking the small moments of beauty and wonder around us. By cultivating an attit…

1
The Life-Changing Power of Stretching 5:09

1M ago5:09

5:09

Send us a text Elite Health Reset Day 5 Are you ignoring your body's signals and neglecting self-care? Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The importance of listening to your body's signals How simple stretches c…

1
Want to Feel Happier? Move More! 4:38

1M ago4:38

4:38

Send us a text Are you stuck in a cycle of surviving instead of thriving? Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being. The good news is, incorporating even small amounts of movement into your daily routine can have…

1
3 Underlying Reasons Why Any Diet Improves Health 15:18

1M ago15:18

15:18

Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Today on the show we are going to discuss what those specific changes are and help you to understand How Diets Work and where you should place your focus if your goal is make nutrition changes that will…

1
Hydration or Caffeination – Which is Better? 4:08

1M ago4:08

4:08

Send us a text Elite Health Reset Day 3 Are you surviving or truly thriving when it comes to your health? Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy. BY THE TIME YOU FINISH …

1
Sixty Seconds to Self-Care 4:00

1M ago4:00

4:00

Send us a text Elite Health Reset Day 2 Are you constantly feeling like you don't have enough time for self-care? You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being. The solution? Carve out small pockets of time dedicated to nourishing your …

1
Steal This Quick Daily Win 4:57

1M ago4:57

4:57

Send us a text Elite Health Reset Day 1 Are you feeling drained and overwhelmed, with your health and life spiraling out of control? Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life. But what if small, simple changes could create a ripple effect, leading to a healthier, m…

1
The Surprising Truth About Soy 19:09

1M ago19:09

19:09

Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more... But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of …

1
The Secrets of Successful Hormone Balance with Dr. Sarah Doyle 32:27

2M ago32:27

32:27

Send us a text Struggling with hormone imbalances? Discover Dr. Doyle's innovative approach in functional medicine that uncovers the root causes of dysfunction, offering a new path for women's health care without relying on synthetic solutions. Are you struggling with hormone imbalances and feeling dismissed by traditional medicine? Many women are …

1
How to Navigate Excuses and Your Health Goals with Simple Strategies 16:13

2M ago16:13

16:13

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…

1
Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science 20:24

2M ago20:24

20:24

On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Muscle Growth If you are int…

1
Is Just One Drink’ Hurting Your Health? with Duncan Brown 39:28

2M ago39:28

39:28

Send us a text Struggling with alcohol yet still functioning? Discover the substantial impact even "moderate" drinking has on health. Do you struggle with alcohol but feel like you can still "function" in life? Many people continue drinking despite negative consequences, convincing themselves they don't have a real problem. But alcohol takes a heav…

1
Lifestyle Strategies to Lower Cholesterol Levels 23:00

2M ago23:00

23:00

On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels - Simple swaps for lowering cholesterol l…

1
3 Secrets to Wellness Success with Dr. Tamar Lawful 10:34

2M ago10:34

10:34

Send us a text Are you ready to break free from the generic wellness narrative? Learn the secrets to a harmonizing health regimen for vitality and wellness. Are you tired of relying solely on medications to manage your health issues? If you're like most people, you've likely been focusing on treating symptoms rather than addressing the root causes.…

1
Does LDL Cholesterol Cause Heart Disease? 21:37

2M ago21:37

21:37

Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover: What cholesterol is and how it funct…

1
Weight Loss Meds Uncovered: Can You Avoid the Yo-Yo Trap? with Dr. Tamar Lawful 19:17

2M ago19:17

19:17

Send us a text Are you tired of ineffective weight loss pills? Discover holistic approaches to sustainable weight loss that blend nutrition, exercise, and emotional wellness. Are you struggling to lose weight and keep it off despite trying various diets and exercise routines? Many people make the mistake of relying solely on weight loss medications…

1
Why Inspiration For Health Change Often Fails and How to Succeed (Part 1) 14:41

2M ago14:41

14:41

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…

1
Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine, 27:51

2M ago27:51

27:51

Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish? Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend it Studies discussed in this episode: Farmed Fish…

1
How to Integrate Nutrigenomics in Your Pharmacy Practice with Dr. Tamar Lawful 31:30

3M ago31:30

31:30

Send us a text Feeling stuck in your pharmacy role? Discover how you can pivot your career using nutritional genomics to empower patients beyond the counter Are you a pharmacist feeling unfulfilled and out of alignment with your current practice? If you're like many pharmacists, you may have entered the field with a passion for helping people, only…

1
How a Growth Mindset Transforms Your Eating Habits and Nutrition 35:13

3M ago35:13

35:13

Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…

1
How To Do The Bare Minimum With Nutrition...And Still Get Results 25:45

3M ago25:45

25:45

Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are go…

1
Here’s Why You’ll Never Solve ADHD with Meds Alone with Dr. Elenor MacGregor 35:25

3M ago35:25

35:25

Send us a text Struggling with your child's ADHD or anxiety? Discover Dr. Ellie's holistic approach to pediatric health, addressing root causes with unique testing and lifestyle changes. Have you ever felt frustrated trying to help a child struggling with ADHD, anxiety or depression using conventional methods? Many parents feel helpless when their …

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Nutrigenomics Podcasts

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