Best Cody Harman Podcasts (2024)

1
Buying, Selling, and Renting Heavy Equipment in the Mining Industry w/ Cody Harman 47:11

2h ago47:11

47:11

When most people think of renting equipment, they think mini excavator or bobcat, not many people know mining companies rent large haul trucks, dozers, wheel loader, excavators, and more! Mack sits down with Cody Harman, President and Founder of Harman Energy LLC, a large equipment rental outfit based in Bluefield West Virginia. Mack and Cody talk …

1
July 22: Canucks sign Daniel Sprong + HARMAN IS BACK! (Ep. 651) 49:02

1h ago49:02

49:02

It might be summer, but Sprong season is here. Daniel Sprong is the newest member of the Vancouver Canucks after the club signed him to a one-year deal worth $975,000. How does the Sprong signing impact the rest of the Canucks lineup? Is there a trade brewing to acquire a defenceman? Quads and Harm break it all down in Harm's return from vacation o…

1
July 17: Canucks sign Arturs Silovs, so what now? ft. Kevin Woodley (Ep. 650) 1:02:00

2h ago1:02:00

1:02:00

The Canucks continued their offseason business on Tuesday by locking up Arturs Silovs on a two-year contract! We welcome Kevin Woodley from InGoal Media to discuss the signing, Silovs' workload next season with Thatcher Demko, and the goaltending depth as a whole. Irfaan Gaffar sits in for Harman, as we're back in studio for a summer edition of Can…

1
The Comfort Food Trap: Escaping the Cycle of Stress Eating 22:57

7h ago22:57

22:57

In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then del…

1
July 10: Canucks cap scenarios and why Silovs still hasn't been signed ft. Patrick Johnston (Ep. 649) 1:01:30

3d ago1:01:30

1:01:30

It's a special summer edition of the show, as Quads is joined by Canucks beat reporter Patrick Johnston to discuss the offseason so far. Why hasn't Arturs Silovs signed and what else could the Canucks do? Quads and PJ analyze the team's cap picture as we look ahead to next season. Thank you to all of our sponsors: GRETA BAR YVR: The home of all our…

1
Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness 22:18

3d ago22:18

22:18

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. Training: www.codyharman.com email: …

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July 3: Dev. Camp Diaries & #Canucks' updated lineup ft. Dave Hall (Ep. 648) 53:36

10d ago53:36

53:36

Harm and Quads plug the Canucks' new additions into the team's lineup and discuss where they best fit. We welcome Dave Hall, who's boots on the ground covering development camp out at UBC. We discuss who's looking good and standing out so far! Thank you to all of our sponsors: GRETA BAR YVR: The home of all our watch parties, check out Greta Bar YV…

1
From Acute to Chronic: The Full Story on Inflammation 16:34

10d ago16:34

16:34

In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases…

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July 2: Grading each Canucks free agency signing (Ep. 647) 53:03

11d ago53:03

53:03

Now that the dust has settled on the first day of free agency, Quads and Harm comb through the signings the Canucks made in free agency. What did or didn't you like? Let us know in the comments! Thank you to all of our sponsors: GRETA BAR YVR: The home of all our watch parties, check out Greta Bar YVR! Four Winds Brewing: @fourwindsbrewco. Try the …

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July 1: Vancouver Canucks 2024 Free Agency Day One Recap ft. Cody Severtson & Jeff Paterson (Ep.646) 1:00:48

12d ago1:00:48

1:00:48

The Canucks land Jake in free agency.... Jake Debrusk that is. With the big fish Jake Guentzel locked up in Tampa, the Canucks pivoted to scoop up a trio of Boston Bruins in Jake Debrusk, Danton Heinen, and Derek Forbort, as well as adding depth forward Kiefer Sherwood from Nashville and heavy defenceman Vincent Desharnais from Edmonton. Quads and …

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June 29: Vancouver Canucks 2024 Draft Recap w/ co-host Dave Hall (Ep. 639) 35:03

14d ago35:03

35:03

The Canucks didn't make their first pick until the third round, but Patrik Allvin and his scouting staff added five new prospects to the system on day 2 of the NHL Draft in Vegas. Canucks Army's prospect guru Dave Hall joins David Quadrelli as they break the newest members of the Vancouver Canucks organization. Zephyr Epic: Check out their latest t…

1
June 28: Hughes wins the Norris, Myers re-signs, Zadorov gone? (Ep. 644) 39:33

18d ago39:33

39:33

For the first time in club history, the Vancouver Canucks have a Norris Trophy winner! Quinn Hughes took home the award on Thursday night in what was an award show filled with cringe. Harm and Quads discuss that, as well as Tyler Myers' new contract and Nikita Zadorov testing the free agent market. Thank you to all of our sponsors: Vancouver Canadi…

1
EMERGENCY EPISODE: Dakota Joshua Signs 4 Year Extension (Ep. 643) 25:26

19d ago25:26

25:26

The Vancouver Canucks have signed forward Dakota Joshua to a 4-year contract extension with a $3.25 million AAV. Quads and Harm break it all down on an emergency episode of Canucks Conversation. Thank you to all of our sponsors: Vancouver Canadians: Get your tickets now at www.canadiansbaseball.com! GRETA BAR YVR: The home of all our watch parties,…

1
EMERGENCY EPISODE: Canucks create cap space by trading Ilya Mikheyev to Blackhawks (Ep. 642) 35:11

16d ago35:11

35:11

The Vancouver Canucks have acquired a 4th round pick (2027 draft) from the Chicago Blackhawks in exchange for Ilya Mikheyev, Sam Lafferty, and a 2nd round pick (2027). The Canucks are retaining 15% of Mikheyev’s salary as a part of the trade. Quads and co-host Jeff Paterson from Rink Wide: Vancouver break it all down while looking ahead as to what …

1
June 26: A busy Canucks show in late June ft. Frank Seravalli (Ep. 641) 1:06:07

17d ago1:06:07

1:06:07

We're approaching silly season and the rumour mill is heating up. Quads and Harm get you prepped for the next week ahead that includes the NHL Draft and free agency kicking off. Plus, we recap Oliver Ekman-Larsson, Roberto Luongo and the Flordia Panthers winning the Stanley Cup! NHL insider Frank Seravalli (11:00) joins us to share the latest he's …

1
Real Talk: Why There is No One Size Fits All Diet or Workout Plan 29:43

18d ago29:43

29:43

In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the sec…

1
June 24: Vancouver Canucks 2024 NHL Draft primer ft. Cam Robinson and Dave Hall (Ep. 640) 58:42

20d ago58:42

58:42

It's NHL Draft week! Oh, and there's a Game 7 of a Stanley Cup Final, too. Unlike years past where they'd be picking near the top half of the 1st Round, the Canucks aren't picking until 93rd overall. But guess what? We have two overly qualified analysts to talk about who the Canucks could pick and the overall draft class in Cam Robinson from Elite …

1
June 19: Farewell to CapFriendly, the Fan-Made Lineup Episode (Ep. 639) 57:40

25d ago57:40

57:40

Harman and Quads take a look at a couple of big trades around the league before bidding adieu to CapFriendly by looking at fan-made Canucks lineups. Thank you to all of our sponsors: Wendy's: Find the nearest Wendy's location here Vancouver Canadians: Get your tickets now at www.canadiansbaseball.com! GRETA BAR YVR: The home of all our watch partie…

1
The Truth About GLP-1 Medications and Weight Loss 18:06

1M ago18:06

18:06

In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, an…

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June 18: EMERGENCY EPISODE - Filip Hronek Signs 8 Year Extension (Ep. 638) 33:59

26d ago33:59

33:59

The Vancouver Canucks have signed RFA defenceman Filip Hronek to an 8-year / $7.25 mil AAV extension. Quads and Harman are here to break it down. Thank you to all of our sponsors: Wendy's: Find the nearest Wendy's location here Vancouver Canadians: Get your tickets now at www.canadiansbaseball.com! GRETA BAR YVR: The home of all our watch parties, …

1
June 17: Tocchet speaks, 50 Cent performs, & is Big Z leaving? ft. Dan Murphy (Ep. 637) 57:33

27d ago57:33

57:33

Is Nikita Zadorov going to the open market? Based on the latest reports around the Russian defenceman, it sounds like he's done as a Vancouver Canuck. Dan Murphy joins the show to talk about Big Z and the Canucks' off-season. Then, the fellas dive into Rick Tocchet's latest podcast appearance as well as 50 Cent's performance at the B.C. Lions' home…

1
June 13: Should the Canucks trade for Patrik Laine? (Ep. 637) 38:28

1M ago38:28

38:28

Alright, Canucks fans, should the team trade for Patrik Laine? Is there an Ilya Mikheyev trade to be had out there? Are Elias Lindholm and Nikita Zadorov goners? Is Brandon Duhaime an option in free agency? Quads and Harm get into it all on this edition of Canucks Conversation. Thank you to all of our sponsors: Wendy's: Find the nearest Wendy's loc…

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June 12: Canucks set the Hronek deadline? ft. Daniel Wagner (Ep. 636) 50:27

1M ago50:27

50:27

Is Filip Hronek going to be moved if the Canucks can't come to a contract agreement before the July 5 deadline for arbitration? Is Jake Guentzel going to land in Vancouver come free agency? Who is the next Dakota Joshua? We discuss those big topics with Daniel Wagner from Pass It To Bulis. Thank you to all of our sponsors: Wendy's: Find the nearest…

1
Stuck in Place? How to Conquer Fitness Plateaus 20:51

1M ago20:51

20:51

In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need …

1
Shattering Stereotypes & Breaking Barriers, Women in Canadian Construction w/ Amanda Duong 38:47

1M ago38:47

38:47

The construction industry is changing, while it is still a male populated industry, more women are entering at all levels as operators, trades, managers, even CEO's. On this episode Mack sits down with Amanda, grader operator, to talk about her career, barriers she faced when entering the industry, what she enjoys about heavy equipment operation, a…

1
Jun 10: Which Canucks prospects to keep an eye on ft. Dave Hall (Ep. 635) 55:13

1M ago55:13

55:13

Our prospects guru Dave Hall joins the show to give us an updated report on the Canucks prospect pool and who could be ready to make a bigger impact inside the organization for next season. Plus, we get into the Stanley Cup Final with the Panthers leading the Oilers 1-0. Thank you to all of our sponsors: Wendy's: Find the nearest Wendy's location h…

1
Jun 7: BIG NEWS and a Stanley Cup Final preview ft. Josh Bloom (Ep. 634) 52:57

1M ago52:57

52:57

Are the Canucks going to re-sign Nikita Zadorov and/or Elias Lindholm? With all the rumblings out there in the market, Quads and Harm discuss what the team SHOULD do, and COULD do come free agency if both these guys want term and top dollar. Plus, we are joined by Canucks prospect Josh Bloom, who scored the Memorial Cup game-winning goal for the Sa…

1
Jun 5: Ian Cole gone and Canucks make coaching changes ft. Jeff Paterson (Ep. 633) 56:30

1M ago56:30

56:30

The changes aren't just on the roster, as the Canucks announced on Wednesday that Yogi Švejkovský was promoted to assistant coach of the NHL club. Daniel and Henrik Sedin were also promoted and will be given more on-ice responsibilities with both the Canucks and Abby Canucks. We also found out that Ian Cole will be testing the free-agent market. Ri…

1
Does Tracking Your Food Cause Eating Disorders? 24:37

2M ago24:37

24:37

The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being w…

1
Jun 3: Why the Canucks need to let Elias Lindholm go (Ep. 632) 1:00:57

1M ago1:00:57

1:00:57

The Stanley Cup Final is set, and there's plenty of Canucks storylines attached to it! Harm and Quads look at the Canucks angle of it, as well as previewing the matchup. We then get into the current Canucks team by looking at Elias Lindholm, who the fellas believe should not be signed to a long-term extension this summer, unless it's for super chea…

1
May 31: The Ilya Mikheyev buyout episode (Ep. 631) 50:25

1M ago50:25

50:25

Should the Canucks buyout Ilya Mikheyev? Will the Canucks buyout Ilya Mikheyev? That's the topic of today's show with Quads and Harm. Also, the fellas get into Elias Pettersson being the runner-up for the Lady Byng and take your questions about the off-season and beyond, as well as the NHL playoffs! Thank you to all of our sponsors: Toyota: Pacific…

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May 29: Vancouver Canucks 2024 off-season MEGA PREVIEW ft. Jeff Paterson (Ep. 630) 1:09:00

2M ago1:09:00

1:09:00

It's the show you've all been waiting for! Our mega off-season preview covers all the bases, from roster upgrades, to areas that the Canucks must improve in for next season, such as the power play, centre and winger depth, and more. We go through all the juicy storylines to monitor this summer along with Rink Wide: Vancouver host Jeff Paterson. Tha…

1
May 27: An outside perspective on Necas and Kotkaniemi ft. Corey Sznajder (Ep. 629) 1:06:06

2M ago1:06:06

1:06:06

Harm and Quads welcome Corey Sznajder to give us the scouting reports Martin Necas and Jesperi Kotkaniemi's games and if there's a deal that makes sense between the Carolina Hurricanes and Vancouver Canucks. Would the Canes even want Filip Hronek? Plus, we look at the NHL conference finals matchups and more! Thank you to all of our sponsors: Toyota…

1
May 24: Kotkaniemi, Necas, Malhotra, and the Vancouver Canucks (Ep. 628) 53:52

2M ago53:52

53:52

Despite the Canucks' season over, there's no shortage of content to comb through. Elliotte Friedman reported on 32 Thoughts that the Canucks could be in on Martin Necas or Jesperi Kotkaniemi. Does Filip Hronek going to Carolina make sense? How would the Canucks replace Hronek in free agency? Plus, the Canucks have hired former Canuck Manny Malhotra…

1
May 23: Allvin, Tocchet & Canucks players speak at end of season media availability (Ep. 627) 1:01:15

2M ago1:01:15

1:01:15

Rick Tocchet is your Jack Adams winner! The Vancouver Canucks bench boss became the third coach in franchise history to win the NHL's coach of the year award. We discuss Tocchet's successful campaign on today's edition of Canucks Conversation and hear from Tocchet, Patrik Allvin and a number of Canucks players at the end-of-the-season media availab…

1
May 22: 2023-24 Vancouver Canucks LETTER GRADES (Ep. 626) 1:03:04

2M ago1:03:04

1:03:04

Quads and Harm look back at the Canucks season and playoff run by dishing out some letter grades for each player and goaltender, as well as the coaches and management. We also look at who exceeded expectations the most in the playoffs and reflect back on a successful season. Thank you to all of our sponsors: Toyota: Pacific Toyota is the presenting…

1
Healthy Eating Hacks for Busy Lives 29:31

2M ago29:31

29:31

In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tool…

1
May 21: Canucks' season comes to an end in Game 7 ft. Jeff Paterson (Ep. 625) 59:15

2M ago59:15

59:15

All good things must come to an end. The Vancouver Canucks season is over after they dropped Game 7 to the Edmonton Oilers. Quads and Harm break down what went wrong in the second elimination game of the series. The Canucks made it interesting, but in the end, they waited far too long to crank up the heat. Jeff Paterson from @Canucks_Army & @Sekere…

1
May 20: Recapping Game 6, previewing Game 7 with Boeser out ft. Frank Seravalli (Ep. 624) 51:03

2M ago51:03

51:03

It all comes down to this. The Canucks and Oilers will duke it out in Game 7 with the winner advancing to the Western Conference Final versus the Dallas Stars. Frank Seravalli from @daily_faceoff joins us to share an update on the Brock Boeser blood clot injury. We discuss the lineup tinkering, as Vasily Podkolzin comes out, with Sam Lafferty and I…

1
Powering our World, Cat® Industrial Diesel Engines w/ Allen Chen 51:26

2M ago51:26

51:26

Cat diesel engines have a long histroy powering our world whether it be in heavy equipment, on highway trucks, generators, and more. On this episode Mack sits down with Allen Chen, product manager for the new Cat C13D engine, they talk all about the new C13D engine design, testing the engine, applications for the engine, and much more! As you’ll he…

1
May 17: A MASSIVE Game 5 win as Canucks look to punch ticket to Western Conference Final (Ep. 623) 1:07:00

2M ago1:07:00

1:07:00

It was the best the Canucks have looked all playoffs long, as they flipped the script on the Oilers to take Game 5 and now lead the Round 2 series 3-2. J.T. Miller put his hero cape on and scored the go-ahead goal with 33 seconds remaining in the 3rd. All four lines contributed, including a HUGE 4th line goal by new dad Phillip Di Giuseppe. Rick To…

1
May 16: A PIVOTAL Game 5 ft. Frank Seravalli (Ep. 622) 51:33

2M ago51:33

51:33

The Vancouver Canucks return home for Game 5 tied 2-2 with the Edmonton Oilers in their Round 2 battle. The guys go over the lineup changes along with getting Carson Soucy back into the defensive core. Will Nils Hoglander & Vasily Podkolzin make an impact? Will Elias Pettersson step up? Can the Canucks limit Leon Draisaitl and Connor McDavid? Will …

1
May 15: Elias Pettersson a major focus as Canucks drop Game 4 ft. Irfaan Gaffar (Ep. 621) 1:01:39

2M ago1:01:39

1:01:39

Elias Pettersson is taking heat in the Vancouver market after a tough Game 4 loss that saw the Canucks tie things up late, only to blow it 62 seconds later. Harm & guest co-host Irfaan Gaffar discuss Pettersson's game, Silovs standing tall yet again, the Canucks' defence struggling on all three goals, and the "5-6 passengers" Rick Tocchet called ou…

1
Clearing the Air: Fat Loss Myths Exposed 27:37

2M ago27:37

27:37

In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extrem…

1
May 14: Calvin Pickard starts in Game 4 of Oilers vs. Canucks ft. Jeff Paterson (Ep. 620) 51:51

2M ago51:51

51:51

The Oilers are in desperation mode, as they turn to Calvin Pickard in hopes for a Game 4 win down 2-1 to the Vancouver Canucks. Will the gamble of turning to a journeyman goaltender pay off, or will the Arty Party continue? We preview the game alongside our Canucks reporter Jeff Paterson and discuss how the game can slow down McDavid and Drasaitl, …

1
May 13: Breaking down a playoff split as Canucks roll into the week up 2-1 vs. Oilers (Ep. 619) 1:03:31

2M ago1:03:31

1:03:31

It was a wild finish in Game 3 of the Canucks and Oilers last night, as Arturs Silovs held on to make 42 saves in the Canucks' 4-3 win over the Edmonton Oilers. With fireworks at the end between Nikta Zadorov, Carson Soucy and Connor McDavid, we react to the news that the NHL is issuing out supplemental discipline in the form of fines and potential…

1
May 10: Kelly Sutherland is officiating Game 2 ft. Tyler Yaremchuk (Ep. 618) 43:14

2M ago43:14

43:14

As we get set for Game 2 between the Edmonton Oilers and Vancouver Canucks, we were informed that Kelly Sutherland will be officiating. If you don't know the history between Sutherland and the Canucks, do yourself a favour and hit the old Google search. Joining us on Friday's show is Tyler Yaremchuk from @Oilersnationdotcom & @daily_faceoff (15:00)…

1
May 9: AN ELECTRIC GAME 1 COMEBACK ft. Frank Seravalli (Ep. 617) 1:17:16

2M ago1:17:16

1:17:16

Was that the greatest comeback win in playoff history for the Vancouver #Canucks? The Canucks SHOCKED the hockey world, and more importantly, the Edmonton Oilers as they erased a 4-1 deficit to win 5-4 and take Game 1 of the series. We recap it all and welcome Frank Seravalli (Daily Faceoff) [33:33] for his take on what was a WILD night down at Rog…

1
May 8: Round 2, Game 1 vs. Edmonton ft. Jeff Paterson (Ep. 616) 59:16

2M ago59:16

59:16

The long-awaited Game 1 of Round 2 between the Edmonton Oilers and Vancouver is finally here! It's a special game-day preview version of Canucks Conversation. We welcome our senior reporter Jeff Paterson from Rink Wide: Vancouver (13:27) to preview it all! Who do you have winning the series? Let us know in the comments. Thank you to all of our spon…

1
The Deeper Side of Health: Exploring What Really Matters 28:40

3M ago28:40

28:40

In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of …

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