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Colette Lopane Capella Podcasts

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New Day Vitality Psychotherapy, welcomes all

Colette Lopane Capella

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New Day Vitality Psychotherapy is a private practice located in Westchester NY and Bronx NY, with Founder and Director Colette Lopane Capella. New Day Vitality Psychotherapy offers individual, group, couples and family therapy. We are excited to bring this podcast to the public. We will be offering fun, informative, motivational and inspiring podcasts. We welcome you! Clopanetherapy.com Colette Lopane Capella, LMHC, Reiki Practitioner Support this podcast: https://podcasters.spotify.com/pod/ ...
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Mindfulness for difficult emotions, Westchester NY 3:11

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Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided mindfulness Meditation in this episode for difficult emotions, we hope you enjoy. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Peace, Tranquility and Healing Guided Meditation, NY 4:08

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Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation for peace, Tranquility and Healing with listeners in this episode. Enjoy, namaste. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Tips To Lower Stress And Anxiety, Westchester NY 4:47

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Tips To Lower Stress And Anxiety, Westchester NY, Colette Lopane Capella LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY shares tips and tools on ways to lower stress and anxiety. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality…
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Mindfulness Meditation 3:24

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Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY and Bronx NY, on this episode I will talk you through a mindfulness mediation to acknowledge and also release any unwanted thoughts. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/suppor…
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Guided Meditation for Inner Peace. Heart Chakra Focus. NYC 3:46

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Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation through the heart chakra, focusing on inner peace, stillness, oneness, om. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Gratitude Mindfulness Breathing Exercise, Westchester NY 3:41

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Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY goes through a gratitude mindfulness Breathing Exercise with you in this episode, slow it all down, and bring it back to the breathe. Enjoy 🖤--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Enjoy The Summer, Westchester NY 4:03

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Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks about Tips and ideas on ways to truly enjoy this summer and create lasting memories, we also will end with a short breaking exercise, clopanetherapy.com--- Support this podcast: https://podcasters.…
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Guided Meditation, Let It Go, NYC 3:32

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Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks you through a quick and easy guided Meditation to let go of any stress and or anxiety. Clopanetherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Body Scan, Westchester NY 3:07

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In this episode, Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks viewers through a simple body Scan exercise to help lower any stress, tension and or anxiety. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Happiness Guided Meditation, Westchester NY 4:00

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Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality in Larchmont NY and Bronx NY providing Psychotherapy, Reiki and EMDR Therapy does a happiness Guided Meditation in this episode, site back, relax and smile. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show…
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Peace, Tranquility and Healing Guided Meditation, NYC 3:27

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Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation to experience a deep feeling of peace, Tranquility and calmness. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Some signs that your partner may not be “the one” , NYC 2:19

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Colette Lopane Capella, LMHC and Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY discusses some signs that your partner may not be “the one”, and it’s time to let go and move on, and or seek professional guidance. clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/suppor…
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Self care in Westchester NY 2:10

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Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about the importance of self care in this episode, and some ideas of ways to practice your self care today. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Start your day with the 3 G’s. 2:34

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Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality located in Westchester NY and Bronx NY talks about the 3 words that begin with G and how when we practice or implement each into our lives each day how we live more fulfilling, mindful and authentic positive lives. Namaste clopanetherapy.com--- Support this podcast: https://podcas…
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Journal Emotions, Westchester NY 1:05

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Colette Lopane Capella, LMHC and Reiki Practitioner, of New Day Vitality in Westchester NY wishes everyone a beautiful day and week and encourages if you feel stuck or overwhelmed at any point to journal your emotions, and the benefits. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Guided Meditation, message in a bottle 2:55

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Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality will do a guided Meditation with the viewers today. This guided Meditation incorporates the message in a bottle on a beach, to visualize letting go of any negatives emotions and feelings, and feeling a sense of relief, calmness and peace. Clopanetherapy.com--…
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Last Session With Your Therapist, Westchester NY 1:28

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Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about what an amazing accomplishment it is to achieve all your goals in therapy, and how to feel proud of all of your achievements. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newday…
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Survival Tips For The Holidays, Westchester NY 3:39

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Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about some great survival tips for the holidays, how to practice mindfulness and beat the holiday blues. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Mindfulness and Parenting with Christina Fletcher 17:54

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In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, founder and director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY speaks with Christina Fletcher, spiritual aware parent coach and author on today’s episode, speaking about mindfulness in easy steps as well as tips for Parents practicing and sharing mindfulness wi…
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Putting Your Best Foot Forward, Westchester NY 2:45

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In this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about ways to put your best foot forward in social situations and some charming traits. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/suppor…
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Benefits of Mindfulness, Westchester NY 5:19

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In this episode Colette Lopane Capella, LMHC, Reiki Practitioner,Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about the many benefits of practicing mindfulness for the mind, body and soul. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support…
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Tips to improve self-esteem 4:22

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In this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a list of tips and ways to improve your self-esteem and self- confidence, try them out today. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/suppor…
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Mindfulness benefits, NY 3:51

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In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY, goes through her recent blog post to talk about the benefits of mindfulness for anxiety and low self-esteem. The entire blog can be found on her website at clopanetherapy.com--- Support this podcast: https://po…
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Self- Empowerment Quotes, NY 4:04

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Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY shares some self- empowerment quotes in this episode, to help motivate, inspire, ground you, and focus in the positive light, enjoy. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvita…
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How can couples thrive in NY? 4:20

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Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester Ny and Bronx Ny providing Counseling, Psychotherapy and Reiki Energy Healing speaks about ways couples can thrive in there relationship, take a listen, enjoy. Clopanetherapy.com--- Support this podcast: https://podcasters.spotify.c…
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Setting positive intentions 2:19

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Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester Ny, promotes positive thinking, the law of attraction and setting our positive intentions daily, choose happiness, choose peace, you have the choice each and everyday. Excuse any background noises, practicing what I preach,self care at a park…
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Meditation healing, peace, NY 3:24

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In this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy, Westchester Ny, does a Guided Meditation for Healing, peace and Vitality, make your positive intentions and allow them to become your reality through this Guided Meditation, clopanetherapy.com--- Support this podcast: https://podcasters.spotify.co…
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Chakra Guided Mediation, NY 6:06

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In this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY does a chakra Guided meditation in this episode. Creating balance of Chakras, grounding and engaging in peace and taking in light positive energy, clopanetherapy.com--- Support this podcast: https://podcasters.spotify.com/…
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