show episodes
 
At "Sasquatch Experience," Bigfoot is more than a pop culture phenomenon. Bigfoot is a living, breathing mystery inhabiting the forests of the globe. It's an undiscovered creature continuously witnessed by thousands of people, leaving little to no evidence behind. Join us as we discuss this mystery with researchers, scientists, experiencers, and ourselves. Hosted by Sean Forker. Featuring Henry May, Vance Nesbitt, James Baker, & Matt Arner. Visit us on Facebook, https://www.facebook.com/Sasq ...
  continue reading
 
Artwork
 
Welcome to Paleo Bites, the weekly podcast hosted by Matthew Donald where we make dumb jokes, reference pop culture, derail like crazy, and oh yeah, discuss and rate dinosaurs and other prehistoric animals. Each episode Matthew and a rotating set of guest co-hosts talk about a different genus of primeval critter, explain basic stats, exchange plenty of banter, barely fact-check, and at the end, rate the creature one out of 65 million for any reason, including but not limited to sexiness, man ...
  continue reading
 
Artwork

1
Iced Coffee With Heavy Screams

JoAnna, Justin and Hellvington

Unsubscribe
Unsubscribe
Monthly
 
Hello all you fellow basic ghouls and witches. It’s time to gather your souls and covens as we awaken the spirits of our spooky culture. Welcome to your beautiful nightmares. Grab your iced coffee or hot.... for those day walkers....and don’t forget the heavy screams.
  continue reading
 
Artwork

1
Bronze-Age Monsters

Bronze-Age Monsters

Unsubscribe
Unsubscribe
Monthly+
 
With the Comics Code loosening in 1971, monsters came roaring back into the pages of our favorite medium. Kids that grew up reading comics were now making them; many of them were members of the counter-culture. Throw in a desire to do something all-new (and some fads like kung-fu) and you have all the makings of a wild decade of comics. Join Jacob Balcom & Matt Howell as they explore some of the craziest comics of the 1970s (and early '80s). Each season focuses on a different character.
  continue reading
 
Artwork

1
Yeti

BBC Radio 4

Unsubscribe
Unsubscribe
Monthly
 
Tales of a bipedal ape-like creature persist in the myth and legend of the Himalayas. But does the yeti really exist? Two enthusiasts are determined to find out. Andrew Benfield and Richard Horsey travel through India, Myanmar, Nepal and Bhutan in search of stories of yeti sightings and encounters. Over 10 episodes, they hear from villagers, yak herders, sherpas and mountaineers, who give surprisingly consistent descriptions of a mysterious, large, hairy creature. This series takes us on a j ...
  continue reading
 
CultureLab is an array of delights from the world of culture and the arts. Sometimes we interview the world’s most exciting authors about their fascinating books, other times we delve into the science behind a movie or TV show. New episodes every other Tuesday. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
The Inklings used to meet at a pub and have meaningful conversations. Such conversations lead to the conversion of C.S. Lewis from his conversations with J.R.R. Tolkien. Our goal is to be the second iteration of that. We share craft beverages and have meaningful conversations. What is a meaningful conversation? Well, our opinion is that a truly meaningful conversation leads us to Christ. We support these conversations by both consuming and selling fresh roasted coffee. If you would like to s ...
  continue reading
 
WAKE ISLAND IS A CONVERSATION SERIES ABOUT THE DARKENING UNDERCURRENTS OF CONTEMPORARY CULTURE WITH HOSTS PAUL K AND DAVID LEO RICE 🕳️ 🐇 Support this podcast: https://podcasters.spotify.com/pod/show/wake-island/support
  continue reading
 
Star Wars, Disney, Marvel fans, this is the podcast for you! Husband and wife team Richard and Sarah (plus LOTS of interviews with amazing guests) cover Star Wars, Disney and pop culture fandom - the stuff that surrounds us, penetrates us and binds us all together as instantaneous friends! So grab a glass of blue milk and take the second star to the right straight on to this podcast. Become a Skywalker!
  continue reading
 
Artwork

1
Foxy and Squid

Stephanie Diaz, Erik Watkins

Unsubscribe
Unsubscribe
Monthly
 
What happens when you mix the most intelligent sea creature known to man and the cleverest creature to live in legends? You get a show like never before! Meet Saki, half fox and humans with a mind of a thousand lives ! And her fabulous cohost Squid! A man as smart as the squid itself. Put them together and you have Foxy and Squiddy! Be prepared with sports, politics, pop culture you name it they got it! Check out Foxy Saki's Youtube Videos at: https://www.youtube.com/user/sanctuaryofmusic1
  continue reading
 
Artwork
 
CULTUREVERSE is an immersive audio drama that celebrates our collective cultural past. It is a place where myths and legends come alive in the modern world. In each episode, an ordinary kid encounters an extraordinary creature, myth, or folk character from their culture, embarking on an exciting journey of self-discovery. Cultureverse isn’t just an audio adventure, it’s a show that celebrates who we are, and where we come from.
  continue reading
 
Artwork

1
The Third Space

Kevin Weir & Jeremy Verkley

Unsubscribe
Unsubscribe
Monthly
 
Each week, Kevin and Jeremy meet up to discuss hypothetical situations for an hour. Nonsense conversations about fictional universes, pop culture concepts, and scientific principles spoken with such confidence, you'd swear they were experts.
  continue reading
 
Artwork

1
The Pod of Greed

Paul McGee and Alec Fields

Unsubscribe
Unsubscribe
Weekly
 
The Pod of Greed is a weekly podcast that's all about the world of card games, hosted by Paul and Alec from the popular YouTube channel Team APS. If you're a fan of Yu-Gi-Oh, Pokémon, Magic: The Gathering, or any other trading card game, then this is the podcast for you! Each episode, Paul and Alec dive into the latest news and trends in the world of card games, and share their personal experiences and insights on the games they love. But it's not just all about cards - they also chat about ...
  continue reading
 
Rendering Unconscious Podcast & Trapartisan Radio Support our work at Patreon, where we post exclusive content every week: https://www.patreon.com/vanessa23carl Your support is HUGELY appreciated! Rendering Unconscious Podcast is hosted by Dr. Vanessa Sinclair, a psychoanalyst based in Sweden, who works with people internationally. Dr. Sinclair interviews fellow psychoanalysts, psychologists, creative arts therapists, writers, artists, scholars, poets, philosophers and other intellectuals ab ...
  continue reading
 
Designing for Virtual Reality. Oral history podcast featuring the pioneering artists, storytellers, and technologists driving the resurgence of virtual & augmented reality. Learn about the patterns of immersive storytelling, experiential design, ethical frameworks, & the ultimate potential of XR.
  continue reading
 
The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
  continue reading
 
Artwork

1
Designed to Talk

Gini and Sarah

Unsubscribe
Unsubscribe
Monthly
 
Dive into the minds of two individuals thriving for the constant need to learn new things and share their views on passionate topics. Each episode will highlight a topic to include personal experiences, history, or general information. Expect to feel a full range of emotions with us while enjoying a laugh or two. Designed to talk with Gini and Sarah.
  continue reading
 
Artwork

1
Broside Broadcast

Broside Broadcast

Unsubscribe
Unsubscribe
Monthly
 
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/broside-broadcast/subscribe Hosted by Derek and Blake, Broside Broadcast is weekly podcast that talks about music, pop culture, alternative culture, and more!
  continue reading
 
Artwork

1
In Your Pocket

Lina and Najah

Unsubscribe
Unsubscribe
Monthly
 
A silly goofy podcast where two college film majors obsess over their favorite films, pop culture moments, and actresses. ESPECIALLY actresses. Every week, Lina and Najah discuss a film that falls into one of three categories: Cunty Classics, Modern Milfs, and Friendly Favorites. Stick around for unhinged queer conversations! Follow us on Twitter and Instagram at @InYourPocketPod.
  continue reading
 
Artwork

1
Get Your Comic On

Get Your Comic On

Unsubscribe
Unsubscribe
Monthly
 
Here on channel Get Your Comic On we explore all the hottest topics from across the worlds of popular culture. Our flagship show, hosted by founder Neil Vagg and his Boy Wonder co-host Martin, dives deep in to the latest news, reviews and commentary from across the geek multiverse. For almost a decade, GYCO has brought a UK perspective to film, TV and comic book culture. Featuring interviews with some of the biggest names as well as previews and reviews of the biggest blockbuster titles. As ...
  continue reading
 
Join us on an engaging and delightful tour of Nordic culture, through traditional music, art, history, and language. You’ll be inspired by the stories of fascinating people who have done great things, but are otherwise just like you and me. We’ll also stretch your imagination with Nordic folktales, reflecting on how they speak to the common humanity in all of us.
  continue reading
 
A rich, aromatic blend of humor, sarcasm, weird pop culture references, sly asides for the Mensa members, and storytelling that allows you to experience those old movies that we all love in a new, different, and hopefully funny way. Join four time Rondo Award nominated host Bill Mize as he takes you on a sarcastic storytelling journey into our B Movie past.
  continue reading
 
Artwork

1
Knoxville Chronicles

Knoxville History Project

Unsubscribe
Unsubscribe
Monthly
 
Knoxville Chronicles is a podcast series produced by the Knoxville History Project highlighting some of the most interesting of the city’s old stories that still have relevance today.The Knoxville History Project is an educational nonprofit with a mission to research, preserve and promote the history and culture of Knoxville, Tennessee.Learn more at KnoxvilleHistoryProject.org
  continue reading
 
Artwork

1
RadioEd

University of Denver

Unsubscribe
Unsubscribe
Monthly
 
Hosted by writer Emma Atkinson, RadioEd is a triweekly podcast created by the DU Newsroom that taps into the University of Denver’s deep pool of bright brains to explore the most compelling and interesting research coming out of DU.
  continue reading
 
Artwork

1
Center for Mind, Brain, and Culture

Emory College, Emory Center for Mind, Brain and Culture (CMBC)

Unsubscribe
Unsubscribe
Monthly
 
What is the nature of the human mind? The Emory Center for Mind, Brain, and Culture (CMBC) brings together scholars and researchers from diverse fields and perspectives to seek new answers to this fundamental question. Neuroscientists, cognitive psychologists, biological and cultural anthropologists, sociologists, geneticists, behavioral scientists, computer scientists, linguists, philosophers, artists, writers, and historians all pursue an understanding of the human mind, but institutional ...
  continue reading
 
Artwork

1
Victims and Villains

Victims and Villains

Unsubscribe
Unsubscribe
Monthly+
 
The home of Victims and Villains Podcast, That's High Price: A Nicolas Cage Podcast and Abyss Gazing: A Horror Podcast. Each crafted with the intent to break the stigma of mental health and suicide awareness to bring real conversations through a multiverse of fandoms.
  continue reading
 
Artwork

1
Don't Feed The Trolls

Matt MacDonald & Nate Henry

Unsubscribe
Unsubscribe
Monthly
 
Don't Feed The Trolls is a weekly podcast hosted by Nate Henry and Matt MacDonald. Matt and Nate met each other in 2006 while touring the country in their respective bands (The Classic Crime and Sherwood). Over the years they've kept in touch, mostly because Nate would call Matt on a regular basis to discuss the meaning of life. Towards the end of 2015, Nate was looking for a new creative outlet, and noticed that Matt spent way too much time being opinionated on Facebook, so he suggested tha ...
  continue reading
 
Artwork
 
Fantasy Literature has emerged as one of the most important genres over the past few decades and now enjoys extraordinary levels of popularity. The impact of Tolkien’s Middle-earth works and the serialisation of George Martin’s ‘Game of Thrones’ books has moved these and their contemporaries into mainstream culture. As the popularity grows so does interest in the roots of fantasy, the main writers and themes, and how to approach these texts. Oxford is a natural home to fantasy literature wit ...
  continue reading
 
Hey friends, welcome to the podcast join me for laughter and comedic reactions to news stories, outrageous, funny, and viral videos on social media. You can leave comments and links to videos you think we may be interested in. Join me on Spotify also, in video format, Rumble, Google, Apple, Amazon, and all other major podcasting platforms. Thank you and please enjoy.
  continue reading
 
Artwork

1
Tied to the Tracks

Barb Abney and Augustus Watkins

Unsubscribe
Unsubscribe
Monthly
 
A music podcast saluting your favorite albums, from old classics to fresh sensations. Each episode, radio DJ Barb Abney and musician Augustus Watkins meet with a special guest to revisit and pay tribute to a great album from side one track one to the final chord. Barb's in Minneapolis. Gus is in LA. And they've got some fascinating friends that will be joining them to talk about records
  continue reading
 
Loading …
show series
 
Send us a Text Message. Hello little Ghoulies! In this enchanting episode we embark on a magical journey through the fantasy worlds that have captured our imaginations and become our second homes. We’ll discuss what makes these worlds so captivating, exploring their unique features, memorable characters, and the fantastical elements that draw us in…
  continue reading
 
We took to the YouTubes for the introduction of the newest Commando. If the goal was to tap into humanity's collective unconscious and use our most ancient and intuitive fears as a weapon against our enemies: it doesn't get much older or scarier than our newest "freak"... HISS HISS! You can watch the episode (w/ art included!) HERE. (https://youtub…
  continue reading
 
Medra is the CEO and founder of the Creator Jam, which is a non-profit that's been consistently organizing weekly and monthly collaborative-building events within the social VR platform of Resonite (and originally within Neos VR) since June 2, 2019. Resonite's technological architecture allows for the rendering and editing of content in real-time i…
  continue reading
 
We bid farewell to Game Informer on this week’s GoGCast as the magazine and site shut down after 33 years. Plus, Leah has her first impressions of Creatures of Ava and we check out the latest The Legend of Zelda: Echoes of Wisdom trailer. What is Everyone Playing? (00:30:29) Creatures of Ava (00:43:10) Walk Down Memory Card Lane (00:50:36) This Wee…
  continue reading
 
PLEASE LIKE, SUBSCRIBE, RATE, AND REVIEW ON ALL PLATFORMS: YouTube, Facebook, Apple Podcasts, Spotify, Spreaker, or wherever you listen! Sean Forker hosts SASQUATCH EXPERIENCE, which also features Matt Arner, James Baker, Vance Nesbitt, and Henry May. Creative Consultants: Matt Knapp (Bigfoot Crossroads) & Les Sincavage (Xplorers: Seekers of the Tr…
  continue reading
 
RU304: CLASS IN THE CLINIC: HISTORY, THEORY, PRACTICE. WITH ELIZABETH DANTO, LYNNE LAYTON & IAN PARKER @ THE RED CLINIC http://www.renderingunconscious.org/freud/ru304-class-in-the-clinic-history-theory-practice-with-elizabeth-danto-lynne-layton-ian-parker-the-red-clinic/Rendering Unconscious episode 304.This is a special episode of Rendering Uncon…
  continue reading
 
(image source: https://eartharchives.org/articles/saber-toothed-salmon-teeth-more-like-tusks-than-fangs/) Host Matthew Donald and guest co-host Natasha Krech discuss Oncorhynchus rastrosus, AKA the saber-toothed salmon, AKA the coolest name for a fish ever, but FYI it’s not actually a valid descriptor anymore, so AKA it’s a massive disappointment. …
  continue reading
 
LFG with Deadpool & Wolverine!! In this episode, we discuss the film that broke all R-rated box office records and made $444 billion in its opening weekend - DEADPOOL & WOLVERINE. We’ll give our opinions, explain some cameos, and share sound bytes from Ryan Reynolds and Hugh Jackman about their beloved characters. We also have some behind-the-scene…
  continue reading
 
It’s finally a thursday… Yes… Finally here… Thursday night! 🕺🕺 Time for a new GoGCast episode. In this week’s episode, Leah reviews Potion Permit. Plus, Blizzard employees form one of the first wall to wall union in gaming and get a new trailer for Yakuza: Like a Dragon TV series. What is Everyone Playing? (00:23:13) Potion Permit (00:25:15) Walk D…
  continue reading
 
The VRChat world Suku took home the Best Art World prize at Raindance Immersive 2024, and it's by Durk van der Meer who is a freelance digital artist, character artist, and VR world builder based in Curaçao. Suku blends together elements of Caribbean culture and geography with Dutch colonial architecture combined with a sort of psychedelic Studio G…
  continue reading
 
RU303: MIKITA BROTTMAN ON GUILTY CREATURES – SEX, GOD & MURDER IN FLORIDA http://www.renderingunconscious.org/psychoanalysis/ru303-mikita-brottman-on-guilty-creatures-sex-god-murder-in-florida/Rendering Unconscious episode 303Dr. Mikita Brottman returns to Rendering Unconscious to discuss her latest book Guilty Creatures: Sex, God, and Murder in Ta…
  continue reading
 
K. Guillory (aka Aemeth) has been writing The Metaculture online magazine since August 13, 2021 with over 70 articles covering the latest trends in arts and culture on social VR platforms such as VRChat. She focuses primarily on the live music and performance scenes, but also has been tracking the historical evolution of the underground clubbing sc…
  continue reading
 
In this episode with Steve Finbow, we tease out the point at which a body ceases to be considered a person and chart the development of trauma over time, tracing the fine line between disgust and desire. We get into the motivations behind necrophilia and corpse desecration, examining the boundaries of how taboos can become normalized. We discuss th…
  continue reading
 
(image source: Max Bellomio, @digital_duck on Twitter) Host Matthew Donald and guest co-host Ben O’Regan discuss Macrauchenia, a big hoofed mammal that either had a trunk or didn’t, kind of like me when I travel or go to the pool. Either trunks or no trunks. It depends on how lazy I’m feeling. From the Pleistocene epoch, this 10-foot-tall litoptern…
  continue reading
 
Quantum theory describes the tiny building blocks that make up everything around us. It has made many successful predictions but could a new, more radical idea help us make better sense of the world around us? Could it even be the answer to creating world peace? Carlo Rovelli is an Italian theoretical physicist and writer behind the relational inte…
  continue reading
 
Season 21 Episode 13 Worries - Swiss Portrait This Must Be the Place (Naive Melody) - Badbadnotgood feat. Norah Jones Heaven - The National Archive 81 - Bathe Alone 4ever - Bathe Alone Thérèse - LAVANDE Moon Canyon Park - Pearl & The Oysters D'Ya Hear Me! - Pearl & The Oysters Affinity - Loma Turnaround - Loma Lucky Onze - Twen This episode feature…
  continue reading
 
Send us a Text Message. Hello little Ghoulies! It is your supreme here and I am so excited to be back with all of my coven members. In this episode we talk about what characters we think should have had a better story line and overall ending. I also talk about what the coven has been up to and introduce you to the two new amazing co hosts of Iced C…
  continue reading
 
We're joined by Ryan Pardee, co-host of The No Ticket Podcast, to talk about the final J.M. DeMatteis-written issue and the 1st issue from veteran comics writer Robert Kanigher. Remember the mission to find French scientist Dr. Frederique? That comes up again (cool!)...with some tragic consequences (sad!). Kanigher's story is 1 part The Dam Busters…
  continue reading
 
Doug North Cook is the CEO and Creative Director for Creature, which is both an immersive game studio and label announced a year ago that's representing 10 different XR studios and 16 projects slated as far out as 2027. Creature had four different projects with announcements as a part of the UploadVR Summers Showcase 2024 on June 26th that included…
  continue reading
 
We caught up with Joelle on this week’s GoGCast as she’s back from her vacation. She chats about her trip to an arcade, finally trying to play Elden Ring, and picking up Super Mario RPG Remake. Plus, the FTC isn’t down with the new Game Pass tiers and we look into the trends in arcade gaming. What is Everyone Playing? (00:30:43) Super Mario RPG Rem…
  continue reading
 
Thrasher is a really compelling VR game with a very satisfying and magical core game mechanic inspired by ribbon dancing. It's the latest VR game from Brian Gibson, who designed the art and music for the VR rhythm game Thumper, as he teamed up with former Harmonix co-worker Mike Mandel via Puddle Studio. Thrasher was also partially inspired by the …
  continue reading
 
Superstar doesn’t even come close to encapsulate the guest creator for this episode. Since his last appearance in the tiger den, Tony Fleecs has been nothing short of a force of nature within the cultural spectrum and now he’s back! And we’re all better for it. Coming off the massively successful “Stray Dogs” from Image Comics, Tony is hitting the …
  continue reading
 
This week we're chatting about the results of the Yu-Gi-Oh North America WCQ, a bunch of cool new announcements from Japan, the new MTG Secret Lair set with Monty Python, Activision selling players AI assets, and a strange question: should men be reading more fiction books?
  continue reading
 
Sean and Crew discuss the skeptic point of view and the benefit we all can take away by exercising more skepticism. PLEASE LIKE, SUBSCRIBE, RATE, AND REVIEW ON ALL PLATFORMS: YouTube, Facebook, Apple Podcasts, Spotify, Spreaker, or wherever you listen! Sean Forker hosts SASQUATCH EXPERIENCE, which also features Matt Arner, James Baker, Vance Nesbit…
  continue reading
 
Laser Dance is a mixed reality game by solo XR game developer Thomas van Bouwel, who previously released minimalist puzzle game called Cubism. I had a chance to try out Laser Dance through Raindance Immersive, and it's one of those types of games that I think will really help define some of the key affordances of successful mixed reality games that…
  continue reading
 
In this week's episode, Brandon is inspired by his reading of St. Athanasius to look at one of the questions posed to about the possibility of change in Christ as opposed to the change(fall) of Satan. He and AJ spend some time comparing the three natures of God, angels, and humans to see why this question is important and see how the question affec…
  continue reading
 
Our ACOLYTE breakdown continues! THE ACOLYTE marks the 5th live-action Disney+ Star Wars series. We’ve seen the entire first season, so now it’s time to share our educated review. We invited Mike Celestino (Laughing Place/ Who’s the Bossk) to join us in sharing our favorite moments, surprises, and cameos. What is Qimir’s relationship with Darth Pla…
  continue reading
 
Madame Kana is a French, transgender woman and VReporter who has been publishing a new documentary about VRChat every 2-3 weeks for the past year on her YouTube channel, and she won the Discovery Award this year at Raindance Immersive 2024 for her short film called New Eden Evergarden; Behind the Magic. She published a 39-minute documentary about l…
  continue reading
 
RU302: TODD MCGOWAN & WALTER A. DAVIS ON BERGMAN, HEGEL, PSYCHOANALYSIS http://www.renderingunconscious.org/psychoanalysis/ru302-todd-mcgowan-walter-a-davis-on-bergman-hegel-psychoanalysis/Rendering Unconscious episode 302. Professor Emeritus Walter A. Davis, Ohio State University, is an actor and playwright, as well as psychoanalyst and theoretici…
  continue reading
 
(image source: https://www.sci.news/paleontology/south-african-inostrancevia-11935.html) Host Matthew Donald and guest co-host Allen Brooks discuss Inostrancevia, potentially the largest of the gorgonopsids, which are a super-awesome group of creatures you should be ashamed you haven’t heard of before. Have you not heard of them before? Shame, sham…
  continue reading
 
Creature performer & actor Dee Tails (Rogue One, Solo, The Force Awakens) joins us to talk about his role as Senator Chuwant and shooting the finale for THE ACOLYTE! He upheld a J.J. Abrams tradition when playing this character - do you know what it is? You can meet Dee at our Classic Marvel Star Wars Comics panel at San Diego Comic-Con, and he wil…
  continue reading
 
We’re going on a "slaycation" in the Alps for this week’s GoGCast. Cat reviews the magical, mythical and scenic Dungeons of Hinterberg, a game that takes you on a puzzle solving adventure in a mountain Austrian village. Leah reviews the portable and adorable strategy game Outlanders 2: Second Nature. Walk Down Memory Card Lane (00:21:30) What is Ev…
  continue reading
 
BabyBonito is an artist, avatar creator and worldbuilder within VRChat who participant different VRChat communities including a creative collective in VR called GlitchesVR, which has a substack that covers the latest in virtual culture. As a classically trained artist Bonito first got into VR through the process of creating her own avatars, which h…
  continue reading
 
We talk about all of the different happenings from the last week, such as Konami finally hinting at a banlist update, MTG's art director talking about the new Bloomburrow set, AI stealing data from YouTube videos, and more. Plus of course some viewer questions!
  continue reading
 
Craig Miller is back to tell us about his new book, More Movie Memories. Craig worked in publicity and marketing on Star Wars and The Empire Strikes Back, but in his new book he shares stories about working on films like Superman 2, Heavy Metal, The Muppets Take Manhattan, and The Hand. Did you know Craig was present at a taping of The Dick Van Dyk…
  continue reading
 
Loading …

Quick Reference Guide