Four-part YouTube Series co-hosted by Dr. Deborah Gilboa, Jeannete Kaplun, and Brian Copeland that tackles the mental distress many of us are experiencing right now. Normalization of the struggle each person faces. Empathy for the pain, fear, confusion, anger, sadness, isolation that are present for so many each day. Strategies for moving forward in unprecedented times and circumstances. It aims to be a welcoming, approachable conversation that honors emotion while offering real life solutio ...
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Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellp ...
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Good companies meet your expectations. But, it’s the truly great companies that defy your expectations and leave you saying “Wow!” Which one do you want to be? Welcome to Working The Wow, formerly The Judd Shaw Way, where we believe providing an exceptional client experience is just as important as delivering a quality service or product. From secret tips for creating unforgettable “Wow” moments to proven customer service tactics, join Personal Injury Law Firm founder and entrepreneur Judd S ...
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Reframing Stress as a Positive, with Dr. Deborah Gilboa
34:34
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Stress affects all of us—whether we want it to or not—but stress can actually be a good thing! For this episode of Get Real, Get Results Chantell sits down with resilience expert, Dr. Deborah Gilboa (aka Dr. G) to reframe how we look at and respond to the stress and change in our lives. Chantell has faced a lot of personal change recently with the …
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Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships
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On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …
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Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment
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On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…
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Chantell’s Entrepreneurship Journey: The Good, The Bad, The Ugly | Ep. 10
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For the past 25 years, Chantell has been on an entrepreneurship journey where she’s learned a lot, experienced massive successes, and also seen some things fail. Today on Get Real, Get Results she’s giving us a firsthand look into that journey and what it’s taught her about making money and running businesses, and how her journey can give you a leg…
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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation
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On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …
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Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer
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On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…
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The Impact of Story, featuring Jessica Abo | Ep 9
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Does my story even matter? How do I communicate well? Can listening effectively lead to stronger relationships? These questions and more are the focus of this week’s episode of Get Real, Get Results. Chantell sits down with Jessica Abo, one of her good friends and an award-winning journalist with an inspiring story of her own. Together, these two p…
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From Academia to Advocacy: Sandy To on Women's Empowerment
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On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…
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1
Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer
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On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…
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The Positive Power of Angel Investing, featuring Marcia Dawood | Ep 8
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This week on Get Real, Get Results Chantell is joined by angel investing expert and author, Marcia Dawood! Marcia knows just about everything there is to know about angel investing, and she’s sharing it all with us today! Chantell, who’s an angel investor herself, starts with the basics: what is angel investing and how can a typical individual get …
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From Overthinking to Inner Peace: Insights from Katrina Leggins
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On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…
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The Science of Resilience: Expertise from Dr. Deborah Gilboa
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On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…
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Building Confidence in Decision-Making and Multitasking | Ep 7
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We could all improve our decision-making and multitasking, but as wives, moms, and employees, we’re probably already better at it than we think! But what strategies can we implement in our professional lives to be more effective at both? In this super practical episode of Get Real, Get Results, Chantell outlines exactly that! First, let’s start wit…
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Mastering Content Strategy: Trends and Tips with Amber Figlow
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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The Power of Pause: Azia Whitted on Managing Stress and Anxiety
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Self-Care as a Journey: Embracing the Process | Ep 6
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In this episode Chantell discusses the importance of putting ourselves first and prioritizing our own mental well-being. She challenges the societal expectation of always putting others' feelings before our own and emphasizes the difference between self-love and selfishness. Chantell shares her personal experiences with burnout and the difficult de…
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Navigating Divorce: Leah Mazur on Healing and Self-Discovery
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On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…
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How Can I Be A Parent And A Professional? | Ep 5
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Chantell explores the idea that motherhood and business don't have to be separate and can actually complement each other. She shares her personal experience of initially fearing that having children would negatively impact her career, but realizing that being a mother made her a better leader. She discusses the importance of integrating personal an…
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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball
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On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan
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In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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Why The Pressure To Say Yes To Everything? | Ep 4
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Chantell discusses the tendency to say yes to everything and the importance of setting boundaries. She shares personal experiences and offers advice on how to assess each situation and make intentional decisions. She articulates the need to prioritize personal goals and objectives and to be someone's best yes by being prepared and respectful of oth…
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No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo
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On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…
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Metabolic Health: Biology made simple with Shelby Watts
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On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…
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Quantum Awakening: Finding Purpose with Suzanne Adams
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On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her f…
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The Truth About Women In Leadership: Overcoming Self-Doubt and Imposter Syndrome | Ep 3
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This week Chantell explores the topic of women in leadership roles and challenges the notion that women can't lead. She shares her personal journey with leadership and how she learned to be authentic and vulnerable in her approach. Chantell also touches on self-doubt, imposter syndrome, and the importance of knowing one's own value. She emphasizes …
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Follow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole Savino
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On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importa…
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Beyond Labels: Embracing Acceptance with Misty Coy Snyder
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On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to …
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The Lie That It's Lonely At The Top: The Importance of Building a Tribe | Ep 2
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Leadership doesn't have to be lonely! Chantell talks about the importance of building a tribe to combat the loneliness often associated with leadership positions. She shares her own experiences of feeling isolated and the impact it had on her personal and professional life. Chantell discusses the need for vulnerability, trust, and commitment in bui…
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A Walk in Confidence: Empowering Women Through Fashion with Crystal Lee
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On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneer…
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Inner Peace Unveiled: Navigating Anxiety with Lily Sais
50:49
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On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…
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The Truth About Work-Life Integration: Can You Have It All? | Ep 1
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In this episode, host Chantell Preston discusses the myth of having it all and the importance of work-life integration. She shares her personal journey and the lessons she has learned about finding balance and being your own advocate. The key takeaway is that while you can have it all, you can't have it all at the same time. It's important to prior…
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Unlocking Vitality: Women's Wellness with Dr. Molly Maloof
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In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…
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Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives
52:35
52:35
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On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …
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1
Welcome To The Get Real, Get Results Podcast!
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Welcome to Get Real, Get Results, the podcast where we dive deep into the realities of balancing professional success with personal fulfillment. I'm your host, Chantell Preston, and I'm here to help you navigate the twists and turns of your professional journey while keeping it real about the ever elusive work -life balance. I've got over two decad…
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Balancing Act: Hormones with Dr. Jolene Brighten
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In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…
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From Engineering to Expression: Embracing Creativity with Ndioro Thiam
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On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…
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Generational Trauma: Navigating Parenthood with Julia Malone
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On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …
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From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich
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In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…
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Closing the Gap: Innovating Education with Lisa Collum
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On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …
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Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen
54:16
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In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating po…
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Heartfelt Healing: Navigating Life Transitions with Gina Moffa
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This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope…
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Unraveling the Ties: Attachment Styles with Eli Harwood
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On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal jou…
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Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves
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In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing…
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Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety
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In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for su…
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You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl
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In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn",…
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Mindful Nourishment: Weight Loss without Restriction with Aino Leino
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In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitiv…
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Dressing with Purpose: Style Empowerment with Alison Lumbatis
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In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit for…
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Resilience and Inclusivity: Parenting with Heart with Hilda Dunford
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On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusse…
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Inner Beauty Shines Outward: Let's Talk About Hair with Megan Glasgow
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On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her drea…
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Transforming Inside Out: Self-Love and Healing with Misty Laboy
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In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transforma…
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