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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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The MD Girlfriends Experience

Dr. Joy Cooper & Dr. Tia Jackson-Bey

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The MD Girlfriends Experience is a podcast of two doctor girlfriends, Dr. Joy Cooper & Dr. Tia Jackson-Bey, who want to share their wealth of knowledge in women's health with the world. At the MD Girlfriends Experience, we don't have patients; we have girlfriends. That is how dearly we think of those we care for and how we address them here. Listen if you want the tea on all things healthy and fabulous as it relates especially to Black women.
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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Naomi Watts is an award-winning actor, producer, activist, and Founder and Chief Creative Officer of Stripes. She has Academy Award nominations for her performances in 21 Grams and The Impossible and starred in Birdman, which won the Oscar for Best Picture. She joins me on the podcast today to talk about why she decided to share her own personal me…
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Over the last 50 years, women have made extraordinary advances in athletics, accomplishing incredible feats and smashing long-held beliefs about the limits of their physical capabilities. And yet, the institutions of sport and science have largely ignored the needs of this growing population. In UP TO SPEED: The Groundbreaking Science of Women Athl…
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Meredith is one of the co-founders of Tactic Functional Nutrition, with her partner in business and live, Alex Parker. They have the most amazing account on Instagram calling out all the BS nutritional nonsense and breaking down the complexities of nutrition & health to build tools that can be adopted into every day life, to power your potential. M…
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This episode is a ride, it is difficult to not enjoy the two amazing brothers Dr Spencer Nadolsky and Dr Karl Nadolsky. They are hilarious together and host their own podcast, Docs Who Lift, where they spend time distilling the complicated science into practical morsels that we can all benefit from. We spend a lot of time during this episode myth b…
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This is a must listen to podcast that shows what true grit looks like – so very incredible. Enjoy!! Meet is Lesley Patterson who won a BAFTA on Sunday for best adapted screenplay but the BBC cut her acceptance speech from the programme . They found time for inane interviews backstage, but not the story of how a 3 x World Champion Triathlete became …
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Very practical advice and education for menopausal women who like to exercise and stay healthy from an industry expert. Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive age and mid-life women. Carla completed her residency training in Obstetrics a…
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By age 40 we should know about the menopause transition — when it starts and what happens in our bodies. Women Living Better empowers those on the path to menopause through knowledge and collective experience. But most women don’t and Nina Coslov decided to do something about that. What started as a “what the heck is going on in my body”, to provid…
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The decision to proceed with surgery for fibroids can be a tough one and this episode we give advice on how to know when it is time to remove your fibroids. In addition to discussing the different approaches to fibroid removal surgeries we highlight how to navigate the question of myomectomy or hysterectomy. Treatments alternative to surgery are di…
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Stephanie Kruse is the host of the podcast Good Enough For Now, which celebrates stories of the detours in life, the unexpected challenges that happen and lead people to determine how to move forward and redefine what matters most. During Stephanie Kruse’s 25-year career she led marketing and consumer insights for brands like Gap, Banana Republic, …
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May is Mental Health Awareness Month and the MD Girlfriends are discussing how depression shows up differently in Black women as shown in a recent Nursing Research article. We also share our own interactions with therapy and how to find a therapist. Our Around the Way Girl highlights the story of Cheslie Kryst JD, MBA. This episode is dedicated to …
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Deborah Chambers, better known as Deborah Darling, is a 61-year-old silver model and social media influencer based in Pretoria, South Africa. She started modelling as a side-hustle in her mid-fifties while working full-time as a technical writer for an IT company. A friend suggested she create an Instagram account (she hadn't heard of the platform …
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Catherine O’Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. Catherine is the author of the best selling All you need to know about menopause.She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She’s helped hundreds of companies ch…
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We delve into what Black mothering looks like and how mothering can also be seen in how we deliver care as physicians. This episode also delivers an"Ode to the Aunties" who have also been the rock of our community and have contributed their own mothering in many ways. Finally we close paying homage to our Around the Way Girl: Afeni Shakur.…
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Jo Moseley, 58, is a single Mum of two adult sons from North Yorkshire. Alongside her lovely day job, she is also a writer, speaker and podcast host. She describes herself as a joy encourager, beach cleaner and midlife adventurer. After her mother died and experiencing a difficult perimenopause that left her feeling very broken and crying in superm…
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Dr. Maki is best known for her contributions to the field of menopause and cognition. A central focus of her research has been the effects of hormone therapy (HT) and alternative treatments for menopausal symptoms on cognition. Professor Pauline Maki, co-author of the IMS White Paper, said: “Patients with cognitive complaints at menopause are often…
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Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx…
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Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist…
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