Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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Host Jase Macalpine has spent the last ten years as a Gypsy Film Maker traveling around the world. Gypsy Tales is about the people met along the way, people who have inspired the journey or are just plain interesting.
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Bringing topics such as mom life, marketing, and business to the women who are working in their corporate careers while building their side hustle. Support this podcast: https://podcasters.spotify.com/pod/show/tjecomm/support
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For the Mortgage Pro that seeks to become better every day, this show is for you. We connect with top Loan Originators, Branch Managers, Broker Owners, and various experts to arm you with the strategies and tactics to grow your loan volume. We get down to business in this show, but you'll find a lot of laughter with it too. Life's short, so we have fun. Are you a Lendsetter? Go to the page below to see the Lendsetter creed. >>
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CHAPTER 302 Ft. Clinton Fowler - Fowlers Facts
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My guest today is Clinton Fowler, the man behind the fantastic statistics that you hear each and every weekend on the Supercross broadcast as well as the fantastic online resource wewentfast.com and his own instagram @fowlerfacts. Clinton gave up his high-paying job at Microsoft developing the XBox to work in the action sports world with Red Bull a…
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Tammy & Marc Goldberg: Growth Mindset and Positive Talk Around Math in the Home | WAM209
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TAMMY AND MARC GOLDBERG are underground math education innovators who have figured out how to get math right! Their work can be experienced at Mathnasium Learning Centers worldwide. It is their mission to empower children to excel in math and grow into confident young adults who are able to think logically and solve complex problems. Tammy’s origin…
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Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS
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Today's episode is all about how movement, sleep, nutrition, hydration, and many other factors can impact your risk for injury. Say hello to my friend Lee Burton, President and co-owner of Functional Movement Systems, a consulting and education organization that takes a systematic approach to injury prevention and exercise programming. Dr. Lee Burt…
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Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C
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Register for 7-Minute Science on 4.29.24 The world is small, and I met Mike Conner because of Vanessa F-P and Jacob Mota, previous podcast guests. As Mike points out in the episode, "The tactical space is full of good dudes!" I'm blessed to know most of them! Mike Conner is the Chief of Staff and Research for Front Line Mobile Health. He is also an…
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Ruth Klein: Raising Children with Self-Esteem and Confidence | WAM208
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RUTH KLEIN is an author and founder of the nonprofit Universal Mom, which works to help children and teens uncover their talents through the art of writing. With her Master's Degree in Clinical Psychology and a Master's Degree in Spiritual Psychology with an emphasis on Health, Consciousness & Healing, Ruth is passionate about helping youth reach t…
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Episode 103: Department Needs Self-Assessment with Annette Zapp, CSCS*D
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Get registered for 7-Minute Science here! The webinar is 4.29.24 at 6 pm CENTRAL. You'll receive a recording even if you can't attend live. Today's episode is short and sweet since I don't have a guest and I was gone all weekend. I meet the best people, and this past weekend at NSCA Great Lakes, I met a firefighter from a small department in Northe…
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Red Bull Ampol Racing - Quarterly Report Ft. Broc Feeney and Will Brown
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For the 2024 Supercars season Gypsy Tales is teaming up with Red Bull Ampol Racing to bring you quarterly reviews from key members of the sports most successful racing outfit. In the first instalment we are joined in studio by none other than the teams full time driver lineup of Will Brown and Broc Feeney after the first 2 rounds of the Supercars C…
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Episode 46: Vastu Design: Harmonizing with Nature with Vastu Designer, Sherri Silverman PhD
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In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space w…
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French Supercross legend Marvin Musquin joins the podcast today to talk everything from being retired from Supercross to being sued while winning his first World Title. Marvin is not only a French Motocross and Supercross icon, but he is also one of the nicest guys in the sport. We also talk about about growing up in France, his rough start to his …
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Episode 102: Fairfax County Part III with Anna M. August, MS, LAT, ATC, CSCS
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Anna August works primarily with Fairfax Police, but that's all changing! She can now also work with the firefighters in Fairfax County. Go see Anna for all your rehab needs! Just ring the doorbell on the Criminal Justice Academy (if that doesn't sound like some Batman s***, I don't know what does!). Anna August is an Athletic Trainer and Director …
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Ibu Robin Lim: Human Rights in Childbirth | WAM207
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IBU ROBIN LIM, CPM is a Filipino-American midwife, mother and grandmother, and founder of Yayasan Bumi Sehat, a non-profit organization in Indonesia. Lim also serves on the board of Bumi-Wadah Philippines, where she is known as "Lola Robin." Her passion is Human Rights in Childbirth. She believes that each individual is an essential "Piece of Peace…
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Episode 101: Firefighter Research with Kealey Wohlgemuth, MA and Dr. Jacob Mota, Ph.D.
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Meeting amAZing people is my jam, and I met Kealey Wohlgemuth last summer at the NSCA National Convention with her Ph.D. advisor, previous guest, Dr. Jacob Mota, and other lab mates. Hear Dr. Mota's Episode here! Kealey is doing great work in firefighter research, and we chatted about the projects she's currently working on. Kealey is a third-year …
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What is up Gypsy Gang. Man, I have now said that 300 times on full episodes of this podcast. Yes, today is episode 300 of the show, and I can’t thank every single one of you enough for being a part of what we have created together. I am so proud of the community that we have built and I am really proud of the stories we have been able to share thro…
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Episode 100: 20 in 20-The Retirement Episode
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It was a wild twenty years. I started the fire service with a group, and we lost one quickly through attrition and another three years in (to another department). As of 3.15.24, six were still standing, and now there are five. Best of luck to my remaining homies, Barnes, Fitzloff, Sievert, Saylor, and Detolve! Today's podcast relates twenty things …
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Davi Milsaps had a rollercoaster of a career. He was an amateur super star, a Supercross champion and ultimately suffered a career ending crash that left him with a brain injury that made him suicidal. Milsaps was the king of the early 2000's mini bike scene with his factory Suzuki deal and No Fear gear and inspired an entire generation with his pa…
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If you're looking for Pain Relief remedies, tried everything, well Dr Eric Goodman the founder of foundation training ensures you the relief you're looking for! Chase Sexton used foundation to restructure his body and posture creating the spectacular technique us fans admire today! I will certainly implement foundation Training into my workout regi…
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We are back for another episode of the Gypsy Tales Podcast with not other than Jerimiah Burton, the charismatic face behind the wildly popular Donut Media YouTube channel. Join us as we hit the gas on everything from the latest in car culture to the secrets behind creating captivating content that millions love. In this episode, Jerimiah shares his…
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The Magic of Color for Home Accessories with Kyle Scott Lee
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Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey…
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Nina Farzin: Babies, Business and Beyond | WAM206
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NINA FARZIN is a Pharmacist who made a deal on Shark Tank and successfully became a patent holder. She embarked on her entrepreneurial journey driven by a personal necessity – the need for a tool that could ease her babies’ breathing at night. Astonished by the absence of such a solution, she took matters into her own hands and created the oogiebea…
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Episode 99: Project Fire Buddies with COO Ryan Ballard
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Check out the fundraiser event in Illinois in July! Project Fire Buddies is the most powerful charity I've ever seen in action. It's a testament to what firefighters can do when presented with a challenge. Special shout out to my Local, IAFFL2986, and our coordinator, Tom Collins! TC is amazing. Watch a video about PFB! Ryan Ballard and I did somet…
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Episode 98: Improving First Responder Wellness with Annmarie Chizewski, PhD CSCS USAW L1
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If you missed AMC on 7-Minute Science, check out the webinar here! Dr. Chizewski and I have been friends for several years, beginning when I was a guest lecturer in her class, and she was a professor at Benedictine University in the town where I work. We've stayed in contact, and I've proudly watched her career trajectory. Annmarie and I discussed …
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Privateer fan favourite Logan Karnow joins us on the podcast as he sits out the opening half of the Supercross series with a gruesome injury sustained at A1. On this episode of the podcast we talk about Logans injury, how his title sponsorship came about, what it's really like racing as a Privateer in Supercross in 2024 and much more. SPONSORS: DRI…
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Dr. Katie Lee, DDS: Oral Health and Fertility | WAM205
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Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and pr…
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Episode 97: Fort Worth Fire Health and Wellness with Brian Newman PhD., AT.C, CSCS, CNS
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I'm retiring and working with an all-female crew on my last day. If you want to commemorate the day with us, your last chance to order your HERSTORY shirt is 3.5.2024! Make sure you take a pic and post it to your social media on 3.15. Tag me so we can celebrate together! Dr. Jacob Mota (Episode 28) recently introduced me to Brian Newman, and we hit…
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Neko Mulally is a professional Downhill Mountain bike racer that set his mind upon custom building his own mountain bike frame and company from the ground up. This launched what is now called 'Frameworks' This chapter we pick Neko's Brain on how this idea came about, the processes, engineering required and the fulfillment of owning a race team! SPO…
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Listen in as Supercross champion Ivan Tedesco unveils his side of racing you wouldn't have heard!! Ivan was amongst the best of our time in supercross, Carmichael, Stewart, Reed you name it! Ivan has had an incredible career, winning multiple championships and earning a well deserved spot in motocross history! it was a pleasure to spend almost 4hrs…
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Snowboard legend and host of his Snowboard Podcast The Bomb Hole, Chris Grenier joins us to talk C-Class Motocross. In all seriousness, Chris is about as frothy as it gets for Motocross and is the perfect example that once you have the bug, it never leaves you. In this episode of the podcast we talk about Chris's entry into Motocross, getting the h…
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Episode 96: Mental Health and Peer Support with Dr. Naomi Spilka, Clinical Psychologist
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If you want to celebrate my last day in the fire service with me, order a shirt here! Make sure to snap a photo and tag me on social media on 3.15.24 so I can repost your pic. I met Naomi Spilka in May of 2023 at a Women's Summit hosted by South Metro Fire. Her story and lecture captivated me, and I knew I had to get her on the podcast. Naomi's int…
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What is up Gypsy Gang! Joining me on the podcast today is legendary Mountain Bike rider Brian Lopes. Lopes was the king of the 4 cross and dual slalom world when I was a young mountain bike racer and he was the epitome of competitiveness and cool. In this episode of the podcast we talk about his early days racing BMX in SoCal with guys like Jeremy …
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Suzzie Vehrs is a childbirth educator and the founder of She Births Bravely, an organization that provides comprehensive education and support for expecting parents. She has worked with hundreds of families on their journey towards childbirth and parenting. Suzzie is passionate about empowering parents to make informed decisions about their birthin…
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Episode 95: Fairfax Country Fire Rescue Part II with Jake Patten
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Would you like to help me celebrate my retirement on 3.15.24? My department is staffing an entire firehouse with females on my last day! You can order a commemorative Making Herstory shirt here and make sure you take a picture and post it on social media that day (and tag me!!!!) Orders are for shipping to USA addresses only and end on 3.5.25. Welc…
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Episode 44: Exploring Multi-Sensory Design for Wellness With Ari Peralta
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Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the …
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Ricky Brabec is in the studio! One of the greatest Rally/Desert racers of our time! We actually met just over 12 months ago in Dubai and spoke about making the podcast happen then, but it turns out we waited until just the right time, with Ricky fresh off his 2nd Dakar victory. He rode a flawless rally in 2024 and I was eager to hear all about the …
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Coach Rob Beams is back for another episode of the podcast and I am super stoked on this one. He has now been to every single Gypsy Tales studio we have ever been in and his episodes always end up being a Gypsy Gang favorite. In this episode of the podcast I open up my Garmin dashboard to Rob to dive into a years worth of training for world vets. N…
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Episode 94: Fairfax County Fire Rescue Part I with DC Brian Edmonston
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Click here to download a blog and free Needs Assessment PDF DC Brian Edmonston is currently the man at the helm of Fairfax County Fire and Rescue's Health and Wellness Section. In this episode, Brian outlines the 25-year evolution of one of the strongest health and wellness programs in the country. Look forward to additional future guests from FCFR…
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Gina Mundy: A Parent's Guide to a Safer Childbirth | WAM203
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Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely gett…
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Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS
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Kelsey Bailey is a performance dietitian and a repeat guest! You can check out her previous episode and bio here. On this episode, Kelsey and I spoke about the complexities of the gut and how it impacts overall physical and mental health. One of the major take-homes we'd love for you to internalize is that omeprazole is NOT a long-term solution to …
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RV is one of the modern icons of Motocross. We are very similar in age and I followed his career from a relatively unknown amateur all the way through his incredible pro career. I have always wanted to have RV on the show, but I am glad it took us this long as we have actually got to hang a bit over the last 6 months. He's a legend of a bloke and a…
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Episode 92: SLEDGEHAMMERS with Scott Forbes, Ph.D.
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Get on the waitlist for Build Your Career in Fire Grab the blog and the needs assessment PDF Scott Forbes is a dad, a husband, an athlete, a nerd, and a wonderful friend and I'm so excited to have him back on the show. You can check out his bio and his previous episode here. Today we discussed the most recent research on creatine, but spent the maj…
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This past weekends San Diego round of Supercross sparked some of the most controversy the sport has seen in recent memory when Jett Lawrence confronted one of the sports veterans Jason Anderson for a post race helmet grab. Anderson was unhappy with what followed and took to Instagram to speak his mind, opening a hug can of worms in the process. We …
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Listen to this amazing journey of a modern Downhill icon in @tahneeseagrave in this awesome episode of the podcast. From the highs of the World Cup podium to the lows of a year out with a head injury, Tahnee shares some amazing insight into life, dealing with struggle and how to rebound with a fresh perspective and appreciation for life. Before we …
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Episode 43: The Tao of Yoga With Ana Moves
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Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and…
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Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202
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Ciara Burton is a renowned personal life coach and trainer with over a decade of experience. Known as "The Life Coach for Moms," Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's …
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Episode 91: Collateral Damage with Travis Howze
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Travis Howze's life has been riddled with trauma and challenges. He is a Marine Corps Veteran and served previously as both a law enforcement officer and a firefighter. Travis lost his job as a firefighter through his inability to confront his previous trauma, which culminated in the Charleston Sofa Super Store fire, where he lost nine coworkers. T…
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Mikey Taylor has had several careers and has found success in them all. The likeable former professional skater has always been business minded but found massive success with St. Archer Brewing which he went on to sell before turning his entrepreneurial attention to real estate investing. Mikey has a passion for content creation and it was my enjoy…
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Episode 90: South Metro HPO Part IV with Chief Bob Baker
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Last chance to get registered for 7-Minute Science! Welcome to Part IV of my series featuring the South Metro (CO) Fire. I had a wonderful conversation with Chief Bob Baker. You're going to love the interview and his philosophy! Chief Baker began his career in the Fire Service at the Parker Fire District as a firefighter in 1984 and served in numer…
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Nick Rodriguez is one of the major stars in the world of professional grappling. Exploding onto the world stage only 5 years ago, the 'Black Belt Slayer' has defied all normal rules of grappling, medaling at the sports biggest tournament with only a handful of years training under his, now black, belt. On top of this Nicky has a rich history of mot…
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Episode 42: Exploring Watercolor Meditation with Artist Volta Voloshin-Smith
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Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm o…
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Allegra Moet Brantly: Five Key Steps to Building Wealth | WAM201
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Meet Allegra Moet Brantly, the corporate ladder-climbing New Yorker who went from 6-figure salary to $0 in savings. But instead of letting shame and fear consume her, she took matters into her own hands and became a money expert. Fast forward a few years, and her net worth went from -$18K to a staggering $1.1M! But Allegra didn't keep her newfound …
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Episode 89: Nutrition Trickery for Fire with Jill Joyce, Ph.D, RD
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Get registered for 7-Minute Science on 1.22.24 at noon central! I met the mighty Jill Joyce through the Jay Dawes connection in 2020, and we immediately hit it off. Dr. Joyce has a no-nonsense approach to fueling and understands first responders and the military since her family is full of them! She absolutely CRUSHED her talk at our first 7-Minute…
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