Best Dr Stacy Heimburger Podcasts (2024)

1
40. Overcoming Procrastination: Taking Action Towards Your Goals 15:56

7h ago15:56

15:56

Struggling to start or stick to your health goals? Join Dr. Stacy Heimburger as she delves into the psychology of procrastination and shares practical strategies to overcome it. Discover how to challenge perfectionism, manage overwhelm, and find motivation through small, actionable steps. Whether you're aiming to lose weight, improve diet habits, o…

1
39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect 13:48

7h ago13:48

13:48

Discover why embracing imperfection can lead to sustainable weight loss success in Episode 39 of 'Weight Loss Made Simple.' Dr. Stacy Heimburger explores how the pursuit of perfection often derails progress, offering insights backed by psychological studies. Learn to shift from an all-or-nothing mindset to celebrating progress, not perfection, and …

1
38. Prioritizing Priorities: How to Manage Too Many Goals 14:20

2d ago14:20

14:20

Feeling overwhelmed by your endless list of goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger offers actionable tips on how to prioritize your priorities and make real progress toward your weight loss and personal goals. Discover how to identify high-impact tasks, streamline your focus, and stay accountable without the stres…

1
37. Finding Balance: It's Not Always 50/50 15:06

9d ago15:06

15:06

Struggling to juggle work, family, and personal goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger debunks the myth of perfect work-life balance and offers practical strategies to find harmony in our busy lives. Discover how to prioritize what truly matters, set effective boundaries, and embrace flexibility. Drawing insights …

1
36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within 13:40

1M ago13:40

13:40

Struggling with dieting and weight loss? In this episode of "Weight Loss Made Simple," we explore the deceptive allure of instant gratification and how it impacts your journey to well-being. Discover the difference between temporary pleasures and lasting internal satisfaction, and learn how mindful planning and self-awareness can help you achieve y…

1
35. Embracing Discomfort: The Power of Allowing Negative Feelings 14:48

1M ago14:48

14:48

Welcome back to "Weight Loss Made Simple"! In this episode, Dr. Stacy delves into the vital role of embracing discomfort and negative emotions on your journey to a healthier you. Discover how avoiding negative feelings can lead to overeating and how allowing yourself to experience discomfort can build resilience and enhance your weight loss success…

1
34. Dive In with Confidence - Boosting Your Bathing Suit Confidence 16:10

2M ago16:10

16:10

Welcome to a transformative episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. In this special summer edition titled "Dive In with Confidence," we delve into the emotional and psychological aspects of feeling great in your bathing suit. Dr. Stacy walks you through her exclusive five-step process aimed at building self-confidence and ov…

1
33. Summer Party Survival Guide: Healthy Eats for Every Occasion 16:14

2M ago16:14

16:14

Dive into our latest 'Weight Loss Made Simple' episode, 'Summer Party Survival Guide,' where Dr. Stacy Heimburger equips you with effective strategies for navigating summer socials without derailing your diet. Learn how to enjoy seasonal festivities while maintaining your weight loss journey through mindful eating, strategic meal planning, and bala…

1
32. Rewriting the Mental Playbook: Transform Your Weight Loss Journey with John Acuff’s Soundtracks 12:25

2M ago12:25

12:25

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of positive affirmations and rewiring self-talk for your weight loss journey. Drawing inspiration from Jon Acuff's book Soundtracks, she explains how to turn down the volume on negative self-talk and dial up empowering, motivating thoughts. Learn how giving equal …

1
31. Affirmations Unveiled: The Science Behind Positive Self-Talk 16:50

2M ago16:50

16:50

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the power of positive affirmations and how they can reshape your beliefs for successful weight loss and mindful planning. By embracing purposeful, empowering self-talk, you'll learn to replace self-limiting thoughts with confidence-building statements that uplift your motivat…

1
30. Track Your Way to Success: Mastering Habit Trackers 15:00

3M ago15:00

15:00

Discover the transformative power of habit trackers in Episode 30 of 'Weight Loss Made Simple.' Dive into the science-backed strategies for forming and tracking healthy habits to achieve your weight loss goals. Learn practical tips for implementing habit trackers, setting achievable goals, and staying consistent on your wellness journey. Join us as…

1
29. Brewing Bliss: Your Guide to Sugar-Free Coffee 10:32

3M ago10:32

10:32

In this episode of "Weight Loss Made Simple," Dr. Stacy delves into the world of sugar-free coffee and offers valuable insights on transitioning your morning brew for healthier habits. Discover the hidden sugars lurking in your favorite coffee drinks and learn practical tips to enjoy your cup of joe guilt-free. From flavored coffee alternatives to …

1
28. Self-Care Beyond Soaking: Elevate Your Wellness Routine 12:18

3M ago12:18

12:18

Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weig…

1
27. Breaking the Cycle: Understanding the Urge-Reward Loop 15:07

3M ago15:07

15:07

In this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free from cravings and impulses by implementing mindful eating strategies and interrupting unhealthy patterns. Discover effective techniques to sit with urges …

1
26. Joyful Movement: Rethinking Exercise for Lasting Wellness 14:17

3M ago14:17

14:17

In this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Discover how redefining exercise can revolutionize your approach to weight loss and wellness. Explore practical strategies to integrate joyful movement into…

1
25. Overcoming the Nighttime Snack Trap: A Guide to Mindful Eating 14:40

4M ago14:40

14:40

Discover how to overcome nighttime overeating on 'Weight Loss Made Simple.' Learn practical strategies for mindful planning and breaking unhealthy eating patterns. Join us as we delve into expert tips to help you achieve lasting weight loss success. Say goodbye to late-night cravings and hello to healthier habits. Tune in now and take the first ste…

1
24. The Unsung Heroes of Weight Loss: Sleep and Hydration 15:32

4M ago15:32

15:32

Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secret…

1
23. Decoding Cortisol: Its Role in Your Weight Loss Journey 13:39

4M ago13:39

13:39

Join Dr. Stacy Heimburger in this insightful episode of "Weight Loss Made Simple" as she delves into the critical role of cortisol in your weight loss journey. Discover how stress impacts weight loss efforts and learn effective strategies to manage cortisol levels for optimal results. From understanding the science behind cortisol to practical tips…

1
22. Rethinking Weight Loss: Confronting Thought Errors and Beliefs 13:28

4M ago13:28

13:28

Dive into the complexities of weight loss mindset with Dr. Stacy Heimburger on 'Weight Loss Made Simple.' In this episode, Dr. Heimburger unpacks common thought errors and beliefs hindering weight loss goals, from societal pressures to ingrained family beliefs. Discover actionable strategies to challenge these misconceptions and cultivate a support…

1
21. Breaking Free from Thought Loops: Conquering Mental Turmoil 14:45

5M ago14:45

14:45

In this episode of "Weight Loss Made Simple," dive into the transformative journey of breaking free from thought loops. Discover actionable strategies to liberate your mind from the cycle of worry and self-doubt, paving the way for enhanced mental clarity and sustainable weight loss. Join Dr. Stacy Heimburger as she delves into the psychology behin…

1
20. Arrival Mentality 12:56

5M ago12:56

12:56

Are you tired of waiting for the perfect moment to start your weight loss journey? Join us on "Weight Loss Made Simple" as we delve into the concept of arrival mentality and its impact on your path to success. In this episode, we'll uncover how arrival mentality can hold you back from reaching your goals and share practical strategies to shift your…

1
19. Bouncing Back- Creating a Recovery Plan for Unplanned Overeating 14:56

5M ago14:56

14:56

Discover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cravings get the best of us. Drawing inspiration from the book "Influencer: The Power to Change Anything" by Kerry Patterson, Dr. Heimburger shares practi…

1
18. Embracing Abundance: Shifting your mindset for effective weight loss 16:09

5M ago16:09

16:09

In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the transformative power of abundance thinking in your weight loss journey. Discover how shifting from scarcity to abundance mindset can revolutionize your approach to dieting and mindful planning. Join us as we explore the keys to embracing abundance, eliminating depriv…

1
17. Breaking Free from Scarcity Mentality: A New Approach to Weight Loss 15:36

6M ago15:36

15:36

Discover how scarcity mentality can impact your weight loss journey in this eye-opening episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she explores the hidden ways scarcity thinking influences our diet choices, from cleaning our plates to indulging in limited-time treats. Learn practical tips to overcome scarcity mindset and tra…

1
16. Rethinking Tough Love-Embracing Kindness for Lasting Weight Loss Success 13:56

6M ago13:56

13:56

In this special Valentine's Day episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the powerful impact of self-compassion versus tough love in your weight loss journey. Discover how common tough love phrases like "no pain, no gain" and "you're not trying hard enough" can actually hinder your progress. Learn how negative self-tal…

1
15. Emotional Mastery- The Secret to Nourishing Your Body 16:06

6M ago16:06

16:06

Discover the power of emotional mastery in your weight loss journey. In this episode, Dr. Stacy Heimburger delves into the secrets of nourishing your body through mindful planning and understanding the connection between thoughts, feelings, and actions. Explore how to achieve your weight loss goals with insights on dieting and effective strategies.…

1
14. Thought Mastery- The Key to Transforming Your Eating Habits 17:16

6M ago17:16

17:16

Unlock the transformative power of your thoughts in the latest episode of "Weight Loss Made Simple." Join Dr. Stacy Heimburger as she reveals how mastering your thoughts can revolutionize your approach to dieting and weight loss. Discover the crucial link between thoughts, feelings, actions, and results, and learn how to choose empowering thoughts …

1
13. The Sweet Truth- How Cutting Back on Sugar Can Help You Feel Less Hungry 15:35

6M ago15:35

15:35

Discover the secret to curbing your hunger and achieving your weight loss goals in this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger, the Sugar Free MD, delves into the impact of sugar on your hunger hormones and how cutting back on sugar can make weight loss easier. Learn how insulin, grilling, and leptin play crucial roles in your a…

1
12. Mastering Your Year- A Step-by-Step Guide to Focused Goal Setting 18:05

7M ago18:05

18:05

In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger reveals the secrets to successful goal setting for your weight loss journey. Discover how to strategically plan your entire year around one powerful goal, making success inevitable. Learn why focusing on one goal with 80% of your effort can lead to remarkable results. Dr. Stacy brea…

1
11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the Year 15:34

7M ago15:34

15:34

Discover the secrets to successful weight loss and mindful planning in this episode. Dr. Stacy Heimburger explores the power of reflection, setting focus words, and aligning with core values to achieve your goals. Uncover the strategies that can lead to lasting results on your weight loss journey. Join us for insightful tips and motivation on the p…

1
10. Small Steps, Big Wins: Mastering Incremental Goal Setting for Lasting Change 14:46

7M ago14:46

14:46

Discover the secret to sustainable weight loss in our latest episode, 'Small Steps, Big Wins.' Join Dr. Stacy Heimburger as she delves into the power of incremental goal setting and mindful planning. Learn how taking small, measurable steps can lead to significant, lasting changes in your diet and weight loss journey. Don't miss out on expert insig…

1
9. Detox Your Environment for Weight Loss- A Guide to Cultivating Positivity 13:42

7M ago13:42

13:42

Discover the transformative power of detoxing your surroundings on your weight loss journey. In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the impact of your environment, from social media to your closet, on your dieting and mindful planning. Learn how decluttering your life can lead to a more positive and effective…

1
8. Breaking Free from Unwritten Rules- Nurturing Unconditional Love to Prevent Overeating 15:43

8M ago15:43

15:43

Discover how breaking free from unwritten rules can transform your relationship with food and prevent overeating on this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger delves into the impact of hidden expectations on emotional eating and offers insights into nurturing unconditional love. Tune in to learn how letting go of rigid standard…

1
7. Diet Trauma: How Deprivation Leads to Disorder and the Mindful Way Out 14:04

8M ago14:04

14:04

Discover the impact of restrictive diets and diet trauma in this episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. Explore the emotional toll of dieting and learn how mindful planning can lead to sustainable weight loss. If you're seeking expert guidance to break free from dieting struggles and improve your relationship with food, don…

1
6. Overcoming Overwhelm: Why You Don't 'Have To' Do It All 14:15

8M ago14:15

14:15

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the topic of managing overwhelm, especially during the holiday season. She emphasizes the importance of shedding the "have to" mentality and instead focusing on what truly brings joy and aligns with your values. Dr. Heimburger offers practical advice on setting boundaries,…

1
5. Surviving Holiday Parties Without Sacrificing Your Weight Loss 16:45

8M ago16:45

16:45

Join Dr. Stacy Heimburger as she shares practical tips for navigating holiday parties while staying on track with your weight loss goals. Discover how to handle tempting treats, social pressures, and find the right balance between enjoying the festivities and maintaining your progress. Tune in for expert advice on making this holiday season both en…

1
4. YOLO: The Mindful Way to Make Conscious Choices 8:20

9M ago8:20

8:20

Ever noticed how people often use the concept of YOLO ("You Only Live Once") as a justification for immediate gratification, only to later feel regret and shame about their choices? Well, what if we reframed it to better serve our long-term goals? Tune in to discover how you can use YOLO to make conscious, mindful choices when faced with those temp…

1
3. When Negative Comments Sting: The Mirror of Truth 11:25

9M ago11:25

11:25

With the holidays just around the corner, part two of our series on dealing with other people’s opinions is just what you need to handle any negative comments that might turn up at your family gatherings. Tune in to learn exactly why certain comments may hurt more than others, and get my algorithm to decide how to respond to each different type of …

1
2. Why We Listen to Other People's Opinions: The Self-Esteem Connection 14:18

9M ago14:18

14:18

Ever wonder why we care so much about what other people think? The truth is, it’s not about them at all. Tune in to this episode as we uncover the fascinating connection between the weight of other people’s opinions and our own self-perception. Learn just why those negative comments have such a strong effect and the strategies you can use to take y…

1
1. Welcome to the Weight Loss Made Simple Podcast! 10:09

9M ago10:09

10:09

In this first episode, get to know me, Dr. Stacy Heimburger, and what this podcast is all about. I share my personal battles with fad diets and self-image throughout my life, and how a mindful approach to eating and self-compassion rewrote my story. I'll also be giving you a sneak peek into what's to come on the podcast! Podcast Launch Giveaway - e…

1
Trailer 1:35

9M ago1:35

1:35

By Stacy Heimburger

Podcasts Worth a Listen

Dr Stacy Heimburger Podcasts

Podcasts Worth a Listen

Quick Reference Guide