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26. Joyful Movement: Rethinking Exercise for Lasting Wellness
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In this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Discover how redefining exercise can revolutionize your approach to weight loss and wellness. Explore practical strategies to integrate joyful movement into your daily routine, without the stress of rigid workout schedules or punishing gym sessions. From embracing playful activities to prioritizing self-care, learn how to make exercise something you genuinely enjoy. Dive into this episode to unlock the secrets of sustainable weight loss through the art of joyful movement. Tune in now and start your journey towards a healthier, happier you.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Paperback – March 2, 2021 by Kelly McGonigal (Author)
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This episode was produced by The Podcast Teacher.
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