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8. Breaking Free from Unwritten Rules- Nurturing Unconditional Love to Prevent Overeating
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Discover how breaking free from unwritten rules can transform your relationship with food and prevent overeating on this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger delves into the impact of hidden expectations on emotional eating and offers insights into nurturing unconditional love. Tune in to learn how letting go of rigid standards can lead to mindful planning and successful weight loss. Join us for a journey towards healthier habits and a happier you.
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This episode was produced by The Podcast Teacher.
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