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32. Rewriting the Mental Playbook: Transform Your Weight Loss Journey with John Acuff’s Soundtracks
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of positive affirmations and rewiring self-talk for your weight loss journey. Drawing inspiration from Jon Acuff's book Soundtracks, she explains how to turn down the volume on negative self-talk and dial up empowering, motivating thoughts. Learn how giving equal airtime to positivity can help you simplify your dieting and mindful planning, reduce stress, and stay consistent in achieving your health goals. This episode will leave you ready to embrace positive self-talk strategies and kick self-doubt to the curb.
References:
- Acuff, Jon. Soundtracks: The Surprising Solution to Overthinking. Baker Books, 2021. https://amzn.to/4b5RFmK
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