Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
…
continue reading
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
27:43
27:43
Play later
Play later
Lists
Like
Liked
27:43
We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
30:21
30:21
Play later
Play later
Lists
Like
Liked
30:21
We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13
We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: The indications and potential candidates for GLP-1 weight loss…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
28:16
28:16
Play later
Play later
Lists
Like
Liked
28:16
This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involvin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
33:07
33:07
Play later
Play later
Lists
Like
Liked
33:07
In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session whe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes
28:45
28:45
Play later
Play later
Lists
Like
Liked
28:45
We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research. Expect to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on The Worried Well: Exploring the Roots of Health Anxiety
21:32
21:32
Play later
Play later
Lists
Like
Liked
21:32
In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
29:16
29:16
Play later
Play later
Lists
Like
Liked
29:16
In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46
In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
49:59
49:59
Play later
Play later
Lists
Like
Liked
49:59
In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
1:04:27
1:04:27
Play later
Play later
Lists
Like
Liked
1:04:27
We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
51:24
51:24
Play later
Play later
Lists
Like
Liked
51:24
We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Macro Myths: 5 Beliefs Keeping You Stuck
25:06
25:06
Play later
Play later
Lists
Like
Liked
25:06
This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Hacking Hunger: Understanding the Drivers of Appetite
22:07
22:07
Play later
Play later
Lists
Like
Liked
22:07
We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
27:58
27:58
Play later
Play later
Lists
Like
Liked
27:58
In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Accountability: taking ownership of what you CAN control
1:00:29
1:00:29
Play later
Play later
Lists
Like
Liked
1:00:29
The focus now is ACCOUNTABILITY. No one is coming to save you. Your life is 100% your responsibility. At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit. We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on the 4 Ways to Optimize Your Diet: A Practical Plan
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01
In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Dairy and Inflammation: Unraveling Common Misconceptions
26:34
26:34
Play later
Play later
Lists
Like
Liked
26:34
In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic. Expect to Learn ✦ The relationship betw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
31:05
31:05
Play later
Play later
Lists
Like
Liked
31:05
This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect to Learn ✦ The realities and challenges of consuming a high protein diet for muscle building ✦ The effectiveness of plant-based diets in providing esse…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
23:49
23:49
Play later
Play later
Lists
Like
Liked
23:49
In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's. Expect to Learn: ✦ The …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of these new findings for our understanding of protein absorption and muscle protein synthesis. Expect to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
24:12
24:12
Play later
Play later
Lists
Like
Liked
24:12
In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various studies on its effects on anxiety, stress, sleep, and body composition, and discuss its potential mechanisms of action. We also discuss its popularit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Understanding GMOs: Debunking Misconceptions & Exploring the Science
29:22
29:22
Play later
Play later
Lists
Like
Liked
29:22
We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits, and the regulations surrounding GMO development. Expect to Learn · What GMOs are and the science behind them · The prevalence of GMOs in our food sup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Suffer with Friends| Jess Schulz & Miranda Alcaraz
1:31:56
1:31:56
Play later
Play later
Lists
Like
Liked
1:31:56
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
1:07:06
1:07:06
Play later
Play later
Lists
Like
Liked
1:07:06
This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The keys to approaching Street Parking workouts
42:32
42:32
Play later
Play later
Lists
Like
Liked
42:32
This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts. Some of this info is a bit different than other CrossFit based programming you may have used (or still use). From the inception of SP, we have set out to create our own culture in certain …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
24:43
24:43
Play later
Play later
Lists
Like
Liked
24:43
We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals to choose what they need, and the importance of individualizing dietary control based on goals and preferences. EXPECT TO LEARN ✦ The role of autonom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
40:30
40:30
Play later
Play later
Lists
Like
Liked
40:30
We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and nutrition, focusing on the essential elements that truly matter. Expect to learn: ✦ The principles …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why 30 Days of #800gChallenge? | Street Parking Nutrition
19:14
19:14
Play later
Play later
Lists
Like
Liked
19:14
Molly and EC talk all things #800g Challenge!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"
25:16
25:16
Play later
Play later
Lists
Like
Liked
25:16
This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight into the limitations of an eight-week study with a small sample size ✦ Explore the blurred lines betwe…
…
continue reading
In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024: Growth Simple. Not Easy. Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
51:44
51:44
Play later
Play later
Lists
Like
Liked
51:44
We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine. Expect to Learn: ✦ The background and ration…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Detox Diets: Hype, Harm, and Healthy Alternatives
49:32
49:32
Play later
Play later
Lists
Like
Liked
49:32
In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss the misconceptions surrounding detoxing and debunk some of the common claims made by the wellness industry. Expect to learn: ✦ The red flags to look out for when it comes to detox diets ✦ The truth ab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods
49:11
49:11
Play later
Play later
Lists
Like
Liked
49:11
This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health. EXPECT TO LEARN ✦ The distinction between unprocessed, minimally processed, and ultra-processed foods ✦ How ultra-processed foods…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paleo, Potato Hack Diet and Proper Nutrition: Getting to know EC Synkowski of OptimizeMe Nutrition
1:06:03
1:06:03
Play later
Play later
Lists
Like
Liked
1:06:03
Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousand…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Sleep Supplements: Separating Hype from Evidence
46:29
46:29
Play later
Play later
Lists
Like
Liked
46:29
We’re exploring the science behind various sleep supplements and separating fact from fiction this week. From melatonin to magnesium, we discuss the evidence, dosages, and potential benefits of these supplements. Expect to Learn: ✦ The effectiveness of melatonin in improving sleep quality ✦ The different forms of magnesium and their impact on sleep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Debunking Supplement Myths: Challenging Blanket Recommendations
1:11:08
1:11:08
Play later
Play later
Lists
Like
Liked
1:11:08
🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨 We’re sharing a recent conversation with Pat Sherwood and Adrian Bozman from the Varied, Not Random podcast this week. Join us as we separate fact from fiction, debunk common misconceptions, and shed light on the importance of personalized approaches to nutrition. Expect to Learn: ✦ The li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson
31:00
31:00
Play later
Play later
Lists
Like
Liked
31:00
We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In this conversation with Jon Gilson, co-founder of Optimal Agency, we explore the three pillars of personal freedom and how they can be developed and balanced in our lives. Expect to Learn: ✦ The key el…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on The Mediterranean Diet: Decoding its Popularity and Benefits
41:42
41:42
Play later
Play later
Lists
Like
Liked
41:42
🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨 As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods. Ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
On the road, off the Grid and In the community: 2023 In The Wild Tour Recap
1:13:26
1:13:26
Play later
Play later
Lists
Like
Liked
1:13:26
In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we’ve never done before. Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest. Expect to Learn: ✦ The recommended amount of sleep and its impact on health ✦ The significance of sleep quality and its various measurements ✦ The association between nutrition and sleep pa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
34:24
34:24
Play later
Play later
Lists
Like
Liked
34:24
We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover strategies to counter and even reverse its effects. Expect to Learn: ✦ The background and diagnosis …
…
continue reading