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on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"

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Manage episode 394498697 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings.

EXPECT TO

✦ Gain insight into the limitations of an eight-week study with a small sample size

✦ Explore the blurred lines between scientific research and documentary storytelling

✦ Uncover the role of guilt and motivation in driving dietary habits

✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health

✦ Reflect on the broader implications of dietary choices beyond individual health

🔗 Get full show notes & references

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
  continue reading

204 episodes

Artwork
iconShare
 
Manage episode 394498697 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings.

EXPECT TO

✦ Gain insight into the limitations of an eight-week study with a small sample size

✦ Explore the blurred lines between scientific research and documentary storytelling

✦ Uncover the role of guilt and motivation in driving dietary habits

✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health

✦ Reflect on the broader implications of dietary choices beyond individual health

🔗 Get full show notes & references

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
  continue reading

204 episodes

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