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on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

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Manage episode 417111277 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.

Expect to Learn:

✦ How the documentary explains the impact of diet on gut health

✦ The importance of diversity in fruit and vegetable consumption

✦ Why the film's stance on calories and gut health tests is problematic

✦ The limitations of relying solely on "listening to your body" for gut health

✦ How this documentary fits into the broader conversation about gut health

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
  continue reading

204 episodes

Artwork
iconShare
 
Manage episode 417111277 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.

Expect to Learn:

✦ How the documentary explains the impact of diet on gut health

✦ The importance of diversity in fruit and vegetable consumption

✦ Why the film's stance on calories and gut health tests is problematic

✦ The limitations of relying solely on "listening to your body" for gut health

✦ How this documentary fits into the broader conversation about gut health

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
  continue reading

204 episodes

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