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on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

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Manage episode 418367945 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources.

We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention.

By the end of our discussion, you'll understand how to make informed decisions about your food choices and focus on what truly matters for your health.

Expect to Learn:

✦ The negligible differences in omega-3 and omega-6 content between grass-fed and grain-fed beef

✦ Why pastured eggs may not always be nutritionally superior to store-bought eggs

✦ The surprising truth about contaminants in wild-caught versus farmed salmon

✦ How the nutritional characteristics of organic and conventional produce compare

✦ Why a diverse, whole-foods-based diet is more important than focusing on individual food sources

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 418367945 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources.

We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention.

By the end of our discussion, you'll understand how to make informed decisions about your food choices and focus on what truly matters for your health.

Expect to Learn:

✦ The negligible differences in omega-3 and omega-6 content between grass-fed and grain-fed beef

✦ Why pastured eggs may not always be nutritionally superior to store-bought eggs

✦ The surprising truth about contaminants in wild-caught versus farmed salmon

✦ How the nutritional characteristics of organic and conventional produce compare

✦ Why a diverse, whole-foods-based diet is more important than focusing on individual food sources

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
  continue reading

183 episodes

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