Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
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Regular in depth features from various expert contributors including Public Service broadcasting, Twilight Sad, Little Kicks, Capollos, Kraftwerk and more from local contributors Album reviews Gig reviews Music Commentary We need your input so get in touch at fouridlehands@gmail.com Twitter - @fouridle
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Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.
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We are two 20-somethings who discuss thought-provoking, usually female-focused pop-culture.
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The Long Island Music & Entertainment Podcast features in-depth interviews with musicians, filmmakers, authors and entertainers from Long Island, Brooklyn and Queens. The show is hosted by Tom Needham, LIMEHOF Vice Chairman and the host of The Sounds of Film, America's longest running film, music and ideas themed radio show. Previous guests include Stephen Schwartz, Gary U.S. Bonds, Liberty DeVitto, Taylor Dayne, Carmine Appice, Carter Burwell, EPMD, The Illusion, The Fat Boys' Kool Rock Ski ...
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The Booster Pack Network offers a diverse range of TCG-related content through its quartet of shows.From players to collectors to designers & even academics, we have the show for you.Formally "The Booster Pack" podcast, this feed has expanded to invite new voices & platforms to share our love for collectible trading card games.
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What does it look like when we take God out of our boxes?
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Welcome to Black Men Win! Join us for intimate and insightful one-on-one interviews with remarkable Black men who have achieved success in various fields. In each episode, we sit down with a different guest to explore their personal journeys, challenges, and triumphs. Our conversations delve deep into their experiences, from professional accomplishments to personal growth, shedding light on the wisdom, resilience, and excellence that Black men bring to the world. If you're looking for empowe ...
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Top of the Pile is a Simon & Schuster Australia podcast where you'll find some of the most interesting authors in conversation about everything from their lives, their books and their big ideas. From Health, Science and True Crime, to Fiction, History and Romance, we'll bring you fascinating conversations about subjects you never even knew about, and some that you do.
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Children are full of curiosity and questions about the world. Each Friday, join Molly Oldfield, write of the weekly kids quiz in the Guardian each Saturday, the original QI elf and author and host of Everything Under The Sun (both the book and podcast) as she answers questions sent in by children around the world with the help of experts including Neil Gaiman, Heston Blumenthal, Grayson Perry, Lauren Child, Richard Branson and Sophie Dahl to the fish curators at the Natural History Museum. I ...
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Synaptic Groove: Dr. Alan Ettinger and Paul Block on the Healing Power of Music on the LIMEHOF Podcast
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Send us a Text Message. For the latest episode of the Long Island Music and Entertainment Hall of Fame Podcast, we're shining a spotlight on the band Synaptic Groove, a group that not only delivers top-notch musical performances but also enriches the lives of Long Islanders by highlighting the health benefits of music. As part of LIMEHOF’s Health a…
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DJ Hurricane Talks Beastie Boys, Run-DMC and More on The Long Island Music & Entertainment Hall of Fame Podcast
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Send us a Text Message. DJ Hurricane is an iconic figure in the hip-hop world, particularly known for his influential work with the Beastie Boys. He is being inducted to the Long Island Music & Entertainment Hall of Fame on August 24th, 2024. Starting his journey in the Hollis, Queens area of New York City, Hurricane honed his skills alongside Run …
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Queens' Music Legend Davy DMX Talks Run-DMC, Kurtis Blow and The Fat Boys
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Send us a Text Message. David Franklin Reeves Jr., better known as Davy DMX, is an iconic figure in the annals of hip-hop history. He was raised in the vibrant, culturally rich neighborhood of Hollis, Queens and emerged as a pioneering force in the genre's formative years. His musical journey, deeply influenced by the soulful sounds of the Jackson …
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Run DMC's Darryl DMC McDaniels on the Long Island Music & Entertainment Hall of Fame Podcast
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Send us a Text Message. LIMEHOF Inductee Darryl "DMC" McDaniels co-founded Run-DMC alongside Joseph "Rev Run" Simmons and Jason "Jam Master Jay" Mizell, setting the stage for a revolutionary impact on the music industry. Run-DMC quickly ascended to fame with the release of their debut album in 1984 under Profile Records. Their single "Rock Box" bec…
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Episode 57 - In Real Life with Indian Red Lopez
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This episode we talk to Mikey and Darren from North East band Indian Red Lopez who release there first album in 10 years "Results Of My Dreaming" on 1st August 2024. You will be able to buy the vinyl from the bands Bandcamp page and stream on all usual platforms, its well worth your time. Also on the pod we talk about the Donald, Euros, Bob Dylan e…
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Echoes from the Stage: Taking Back Sunday’s Shaun Cooper Unplugged
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Send us a Text Message. Taking Back Sunday's Shaun Cooper joins Tom Needham on The Long Island Music & Entertainment Hall of Fame Podcast. Taking Back Sunday, a 2018 Long Island Music Hall of Fame inductee, has solidified their place as one of America's most beloved rock bands. Over the past two decades, they have captivated audiences with their po…
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Episode 56 - Vier Untätige Hände Go to the Euros
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One half of the FIH team has been to the euros so in this episode we talk about the experience, getting to games, ticketing, atmosphere, beer and the actual games. Best teams so far, best players and prospects now that the knockout round is upon us. We also have a chat on this weekends Glastonbury festival and who we are looking to see. Danke fürs …
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From the Streets to the Screen: Kenny Vance on Doo-Wop’s Legacy
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Send us a Text Message. Join us on the latest episode of the Long Island Music and Entertainment Hall of Fame Podcast as we sit down with inductee Kenny Vance to discuss his documentary, "Heart & Soul: A Love Story." In an intimate conversation with host Tom Needham, Vance takes us on a journey through the world of Doo-Wop, exploring the vocal harm…
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New Wave Chronicles: Behind the Scenes with Ellen Goldfarb, Denis McNamara, and Larry "The Duck" Dunn
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Send us a Text Message. Listen to a special Q&A featuring host Tom Needham, director Ellen Goldfarb and iconic WLIR DJs Denis McNamara and Larry "The Duck" Dunn. This event took place during a screening of the acclaimed documentary "New Wave: Dare to Be Different" at the Long Island Music and Entertainment Hall of Fame. The documentary, directed by…
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Behind the Hits: A Conversation with Music Legend Ron Alexenburg
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Send us a Text Message. Ron Alexenburg has over 60 years of experience in the music industry. In 1965, he joined CBS Records and soon moved onto Columbia Records, where he became the youngest head of promotion in the company’s history, working with the label’s top talent. He rose through the ranks at Columbia, eventually becoming senior vice presid…
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How many kilos can a whale eat? With Tom Mustill. How do mermaids grow their tails? What lives in the Mariana Trench?
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Hello again everyone! Welcome to Episode 19 of Season 7! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! This week we're finding out about EVERYTHING UNDER THE SEA!!!!! First off: how many kilos can a whale eat? W…
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"Breaking Beats and Barriers: A Conversation with Hip Hop Legend Kurtis Blow on the Long Island Music & Entertainment Hall of Fame Podcast
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Send us a Text Message. Kurtis Blow was inducted into the Long Island Music & Entertainment Hall of Fame in 2014. Kurtis Walker—known to the world as Kurtis Blow—kicked off his career in the 1970s as Kool DJ Kurt, spinning records and making waves. He became the first rapper to achieve commercial success and land a major record deal with Mercury. H…
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Twisted Sister's Jay Jay French Discusses Rock Documentary on The Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Jay Jay French will be joining Tom Needham for an extended conversation about his documentary We Are Twisted F***ING Sister. The film focuses on the ten grueling years leading up to Twisted Sister's commercial breakthrough as they cross-dressed their way all over Long Island bars and clubs to super-stardom. Twisted Sister wa…
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Former Member of Blue Öyster Cult Albert Bouchard Talks Billy Joel Tribute and "More Cowbell" on the Long Island Music & Entertainment Hall of Fame Podcast
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Send us a Text Message. Blue Öyster Cult was inducted into the Long Island Music & Entertainment Hall of Fame in 2008. Albert Bouchard will be performing with some past and current members of the band at LIMEHOF's 20th Anniversary Concert Honoring Billy Joel on June 7th at the Tilles Center. Albert Bouchard, a globally recognized Grammy® Nominated …
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Why do people yawn? With Dr Sarah Holper. Why do lions have manes? Which ocean animals are already extinct?
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Welcome to Episode 18 of Season 7 everyone! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! We've got some very exciting questions coming up for you this week! First off: why do people yawn? It's a question people…
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Can animals laugh? Why do sperm whales sleep vertically? With Felix Marx from Te Papa Museum. Why do people say that cats have nine lives?
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Welcome to Episode 17 of Season 7 everyone! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! This week we have a very special episode featuring questions I’ve been collecting here in Bali! It’s been fantastic heari…
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Billy Joel's Original Saxophone Player Richie Cannata on the Long Island Music & Entertainment Hall of Fame Podcast
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Send us a Text Message. Born in Brooklyn, Richie Cannata later moved with his parents to Garden City South, where he blossomed as a tenor sax musician. He played in school bands and with fellow local musicians, perfecting his trade on the local music scene as a live performer and studio musician. One day in 1975 when Cannata was in the studio, engi…
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How did the Milky Way form? With Jim Al-Khalili. Why is there no gravity on space? Why is Earth called Earth?
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Welcome to Episode 16 of Season 7 everyone! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! This week we have three fascinating questions about our weird and wonderful universe! So get your space helmets on... we'…
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Film Composer Carter Burwell Talks Coen Brothers on The Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Carter Burwell was inducted into the Long Island Music & Entertainment Hall of Fame Hall of Fame in 2016. Carter Burwell was born on November 18, 1954. He graduated from Harvard College in 1977. While at Harvard, he studied animation with Mary Beams and George Griffin, electronic music with Ivan Tcherepnin, and pursued a cou…
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This episode is a record store day 2024 special. We run through what its all about, how the day works, what amazing vinyls will be released and how to get them online if you cant make the day. We also get first favourite vinyls from Echo Machines Gary Moore and Rick McMurray from Ash. We also have some sport chat and review of Queen B Beyonce new a…
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Long Island's Elliott Murphy Talks, Movie, Music & Springsteen on The Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Long Island Music Hall of Fame Inductee, Elliott Murphy, joins Tom Needham on the Long Island Music & Entertainment Hall of Fame Podcast to discuss his film, BROKEN POET. BROKEN POET is the story of 1970's rock star Jake Lion, who was presumed dead in Paris until his former roadie Plynth happens to be riding in the Paris Met…
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Hip Hop Trailblazers EPMD Talking Business on The Long Island Music & Entertainment Hall of Fame Podcast
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Send us a Text Message. Tom Needham speaks with LIMEHOF inductees EPMD members Erick Sermon, Parrish Smith and DJ Diamond the Artist. Trailblazing hip-hop group EPMD consists of Erick Sermon (E Double) and Parrish Smith (Parrish Mic Doc), who met in high school in their hometown of Brentwood, New York. Inspired by funky hardcore acts such as Eric B…
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Why do people's voices sound different? With Professor Guri Sandhu. How do echoes work? How did the Grand Canyon open up?
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Welcome back to Everything under the Sun everyone! We've missed you! We've been taking a little break but now we are BACK and ready for another fantastic episode. This week we're learning all about SOUNDS! And we've got some very interesting questions indeed, from Sam, Florrie and Bruno. Why do people's voices sound different? Professor Guri Sandhu…
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Acclaimed Music Journalist Wayne Robins Talks Billy Joel, Clint Eastwood & Public Enemy on the Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. For more than fifty years, Wayne Robins has been recognized as one of America’s top music and pop culture journalists. Beginning with his first professional job in 1972 at CBS Records, Wayne’s mid-70’s writings for Rolling Stone, New Musical Express, Melody Maker, The Village Voice and Creem Magazine (where he also served as…
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Singer/Songwriter Jimmy Webb Up Next on the Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Jimmy Webb will be discussing his autobiography, The Cake and the Rain. Jimmy Webb is one of America’s most celebrated songwriters and composers. He has written many platinum hits including “MacArthur Park,” “The Worst That Could Happen,” “By the Time I Get To Phoenix,” and “Witchita Lineman.” He is especially well-known for…
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Step into the spotlight with us on the Black Men Win podcast as we honor Women's History Month with another captivating episode of our Black Women Win series. Join us as we sit down with the remarkable Keisha “TK” Dutes, a media giant with over 30 years of experience in the audio space. From her groundbreaking career to navigating the trials and tr…
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Get ready for another inspiring episode of the Black Men Win podcast as we continue our Black Women Win series, featuring the incredible Lisa Woolfork. As an educator, writer, award-winning podcast host, and curator of Black Women Stitch, Lisa brings a wealth of wisdom to the table. Join us as we explore her journey, the importance of representatio…
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Join us for a powerful episode of the Black Men Win as we continue our celebration of Women's History Month with our Black Women Win series. Our guest, Ms. Denise Moore, a Clinical Director & Licensed Therapist, shares insights on the significance of Black women in the therapy space. Tune in as we delve into the importance of therapy for the Black …
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Billy Joel's Drummer, Liberty DeVitto, Up Next on The Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Long Island Music & Entertainment Hall of Fame Inductee, Liberty DeVitto, played drums on every Billy Joel album from 1976-1993, including the albums Turnstiles, The Stranger, 52nd Street, Glass Houses, and An Innocent Man. He is also prominently featured in the documentary Billy Joel: A Matter of Trust - The Bridge to Russi…
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Echo Machine are back with a new album, "Accidental Euphoria" , the follow up to 2020's Instant Transmissions, is out on Friday 15th March and we catch up with lead singer Gary Moore to talk about the album, touring with Placebo and much more. Also on the pod Aberdeen FC chat, Bucks Fizz, review of Nadine Shah new album. Thanks for listening.…
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Join us on the latest episode of the Black Men Win podcast as we celebrate Women's History Month with our Black Women Win series. Dr. Cassandra Owens joins us to dive into crucial topics like mentorship, education, and the indispensable role of Black women in the lives of Black men. Tune in as we explore what 'Black Women Win' truly means through i…
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Long Island Podcast, Vanilla Fudge's Carmine Appice Up Next on the Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Legendary member of the rock group Vanilla Fudge, Carmine Appice, will be Tom Needham’s exclusive guest for the Long Island Music & Entertainment Hall of Fame Podcast. He will be talking about Vanilla Fudge’s influential music career and their DVD/CD, ‘Live At Sweden Rock – The 50th Anniversary.’ Originally formed in 1967, L…
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Stephen Schwartz Talks Wicked, Godspell, Pippin & More on the Long Island Music & Entertainment Hall of Fame Podcast with Tom Needham
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Send us a Text Message. Stephen Schwartz joins Tom Needham for a conversation about his career and his induction into the Long Island Music & Entertainment Hall of Fame. Stephen Schwartz was born in New York City and studied piano and composition at the Juilliard School while in high school and graduated from Carnegie Mellon University in 1968 with…
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TCG Design Theory — 14 — Max Fieve: Art Direction (Altered TCG)
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On this episode of TCG Design Theory, Jay talks with Max Fieve, Art Director for Altered TCG & Equinox, about the process of making sure the visual elements of a trading card game are cohesive. Max talks about the responsibilities of an art director, as well as the other artistic roles an art director oversees when working on a project. Check out o…
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What happens to garbage that is not recycled? With James Piper. Why does pollution cause climate change? Which part of the world is most affected by global warming?
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Welcome to Episode 14 of Season 7 everyone! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! This week we have a special episode about global warming and protecting our beautiful planet. We've got some super import…
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TCG Design Theory — 13 — Justin Parnell: Managing Organized Play (Altered TCG)
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On this episode of TCG Design Theory, Jay talks with Justin Parnell, Manager of Organized Play for Altered TCG & Equinox North America, about organized play at every level. Justin defines exactly what organized play is, along with the pros and cons that come with the territory. Check out our sponsor for new TCG cards: https://www.trollandtoad.com/ …
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Join us on the latest episode of the Black Men Win podcast as we sit down with the multi-talented NYC actor, creative powerhouse, and master barber, Ron G. Get ready for an inspiring conversation as Ron shares his journey, insights, and the secrets to his success in navigating the worlds of entertainment, creativity, and entrepreneurship. Tune in a…
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Director Claire Jeffreys Talks Garland Jeffreys Documentary
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Send us a Text Message. Long Island, New York, Music, Garland Jeffreys: The King of In Between Director, Claire Jeffreys, Up Next on THE LONG ISLAND MUSIC & ENTERTAINMENT HALL OF FAME PODCAST "Garland Jeffreys: The King Of In Between" is a captivating music documentary directed by Claire Jeffreys, shedding light on the remarkable yet underappreciat…
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Send us a Text Message. WOODSTOCK legend, Melanie, is Tom Needham’s special guests on THE LONG ISLAND MUSIC & ENTERTAINMENT HALL OF FAME PODCAST Melanie died on January 23rd, 2024. In remembrance, Tom Needham shares a special conversation that he had with Melanie around the time that she was inducted into the Long Island Music and Entertainment Hal…
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We are back for Episode 53 Don't mention Taylor (we mentioned it once but we think we got away with it). In this episode we cover the first two weekends of the Six Nations, that big sporting event in USA (plus some Taylor chat) . Also gig reviews of Depeche Mode and The 1975, the Glasgow Film Festival and an Irish album special with reviews of Conc…
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Why do our hearts beat when we're afraid? How are spiders born? Why do some children look like their parents?
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Welcome to Episode 13 of Season 7 everyone! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! We're going to be having lots of fun answering kids' questions from all over the world. This week we have some super exci…
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🎉 Exciting Announcement! 🎉 🔥 The wait is over! We are thrilled to announce that the new episode of "Black Men Win" is now live! 🔥 🎙️ In this captivating episode, we have the privilege of sitting down with the incredible Michael Motely Jr, a Podcaster/Producer, Black History Conservator, Storyteller and Host of The One Mic Black History Podcast. 🌟 J…
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How are robots made? Why is the immortal jellyfish immortal? Can babies talk to other babies?
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Welcome to Episode 12 of Season 7 everyone! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has moved to Bali, Indonesia, and the paperback book of Everything Under The Sun is OUT NOW!! We're going to be having lots of fun answering kids' questions from all over the world. This week we have some super exci…
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🎉 Exciting Announcement! 🎉 🔥 The wait is over! We are thrilled to announce that the new episode of "Black Men Win" is now live! 🔥 🎙️ In this captivating episode, we have the privilege of sitting down with the incredible Marquis Taylor, a Renowned-Writer, Educator, Producer, and Host of The Detroit WorldWide Podcast. 🎧 🌟 Join us as we delve into Mar…
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We are back for 2024 and to kick things off we chat to the fantastic Moving Pictures UK who are the UK's premier Rush tribute band. We caught up with them before there second night at the Lemon Tree. They are on tour throughout 2024 so catch them if you can, there show is brilliant with over 2 1/2 hours of Rush Classics, we also review the show. Al…
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Music Legend Gary U.S. Bonds Joins Tom Needham on The Long Island Music & Entertainment Hall of Fame
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Send us a Text Message. Music Legend Gary U.S. Bonds Joins Tom Needham on The Long Island Music & Entertainment Hall of Fame Podcast. Gary U.S. Bonds had his first smash hit in 1960 with the relentless pounder "New Orleans.” The follow-up was the now legendary 'party' record, "Quarter to Three," a number one hit with a spirit and energy that would …
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Where were the first schools? With Jonathan Taylor. How did some homo sapiens survive the Ice Age? Why do men have beards?
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We're back for our first episode of 2024, Episode 11 of Season 7! Happy New Year everyone! This week our fantastic questions are: Where were the first schools? We've got Jonathan Taylor in to answer that one. He's a curator at the British Museum, and an expert on human life many thousands of years ago... we can't wait to hear what he's got to say a…
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The Fat Boys' Kool Rock-Ski Raps with Tom Needham on the Long Island Music and Entertainment Hall of Fame Podcast
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Send us a Text Message. The Fat Boys' Kool Rock-Ski Raps with Tom Needham on the Long Island Music and Entertainment Hall of Fame Podcast The Fat Boys were an American hip hop trio from Brooklyn, New York, who emerged in the early 1980s. The group was composed of Mark "Prince Markie Dee" Morales, Damon "Kool Rock-Ski" Wimbley, and Darren "Buff Love…
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Send us a Text Message. Legendary Psychedelic Rock Band THE ILLUSION Up Next on The Long Island Music and Entertainment Podcast withTom Needham Members of THE ILLUSION join Tom Needham this week to discuss their induction into the Long Island Music and Entertainment Hall of Fame. THE ILLUSION was one of Long Island’s greatest bands between 1965-197…
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🎉 Exciting Announcement! 🎉 🔥 The wait is over! We are thrilled to announce that the new episode of "Black Men Win" is now live! 🔥 🎙️ In this captivating episode, we have the privilege of sitting down with the incredible Jason Smith, a Music Enthusiast/Director, Producer, Writer, and Host of the renowned Radio BSOTS. 🎧 🌟 Join us as we delve into Jas…
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