Send us a text While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us. If you’ve ever been made wrong for what you’re feeling, felt like too…

Send us a text After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date. In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it’s a good idea …

Send us a text Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics? In this episode, I reply to the ques…

Send us a text Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed? In this episode, I share how to alchemize a painful experience of loss in a way that heals past wounds and reclaims your …

Send us a text This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re much closer to the truth. That your challenges are here to initiate you into more love, if you…

Send us a text Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass? In this episode, we take a look at honesty underneath the reactions. Listen to find the truth under…

Send us a text Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me. In this episode, we look at what real freedom from your reactive patterns is, and how to get there. — Check out these rel…

Send us a text The third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it. For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money. I’ll share the practices I do myself to shift fr…

Send us a text The second episode in our relationship to money series, guides you to look at your worthiness of receiving and any unprocessed pain related to receiving, support, and money. For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money. I’ll share the practices I do myself to shift from …

Send us a text A penny for every time I hear “I want to join your program - but I can’t make the investment right now”? Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And without knowing it, you’re likely standing in your own way. For three weeks, you’re getting one ne…

Send us a text The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don’t even notice when goodness knocks on our door since we’re so caught up in survival state. Part two of Holding Goodness goes all in on re-training your…

Send us a text We all think we want what’s good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It’s the known, while feeling safe and at ease is the unknown. This second episode of The New House series dives into what we need to address to experience goodness in our lives and relatio…

Send us a text When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart the old house of conditioning, protective mechanisms and fear). This is the first episode in…

Send us a text There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us. In this episode, we look at why we lie or hide things from others, how it became automatic, and the hurt it’s protec…

Send us a text Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate more clearly with others? In this episode, I share a practice from my recent in-person retreat in Spain that guides you to find the wantings in your comp…

Send us a text “I want this but I’m not sure it’s reasonable to ask for it.” “Is it me or them?” “I want to be with them but I’m not getting what I want.” When we’ve learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a core wound - we’re more likely to look for “the right choice” which ke…

Send us a text When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we’ve disconnected from a crucial part of ourselve…

Send us a text If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us. In this episode, I talk about the two big shifts you need to make to…

Send us a text The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that statement. In this episode, I have a conversation with Paul about that first journey to Mexico, …

Send us a text Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get further in healing than you’ve gone before This episode walks you through three common obstacle…

Send us a text Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, or needy. This episode gives you the courage to be vulnerable, and to create true intimacy a…

Send us a text Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place? In this episode, I give you 3 different perspectives on how to relate to your relationship loops. Try them on and keep them if they feel better than your current ones! Get my free tr…

Send us a text Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both. It’s not until we can get present and move through the surface layers of our reactions, that we…

Send us a text It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need. What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger to your …

Send us a text If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments. But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame? In th…

Send us a text Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from there. When my clients learn how to regulate their nervous system and make changes from OU…

Send us a text One of the most intense experiences is jealousy in your intimate relationship. When the other person turn their attention to someone else and you’re left feeling rejected, small and insecure. Whether you’ve experienced this pattern most of your life, or had it show up recently, this episode is for you. If you want to stop feeling hur…

Send us a text It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them. This episode looks at three ways we show up in relationships that are widely normalized - but are actually what keep y…

Send us a text When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with? This episode helps you identify when it’s a wound speaking that you can take responsibility for and process or when it’s time to spea…

Send us a text This episode walks you through 4 common expressions of an underdeveloped relationship with our emotional world and why they might be there. We also explore why some are more accepted than others, and the skills you need to mature the way you relate to emotions. Come join a free session on embodied feeling this Sunday, for women and n…

Send us a text If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side? This episode marks the end of 2023 and answers the questions: What happens with the parts of you that die? What are you becoming? Why set intentions? Come join a very special end-of-the-year soul j…

Send us a text Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature. In our sixth session together, Wey takes a journey of remembering why her soul came here and what is important. Listen to find out h…

Send us a text An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to. In this episode we de-mystify the concept of ego death and look at how you can meet your shadow and loosen the grip of attachment, so you can finally let go of outdated itera…

Send us a text We can get so focused on the struggle in “doing the work” that we forget that there’s an experience on the other side of healing ourselves. If we’ve been addicted to struggle, then part of the journey is going to be to grow your tolerance of goodness and make safety, pleasure, and ease your new normal. In this fifth session with Wey,…

Send us a text Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video here Feel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you’re here? This is it. In this second episode with Chris Bale (ep 64 from a year ago is one of the most listened to) w…

Send us a text Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously. In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival …

Send us a text If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you? Uncomfortable questions we get to meet with as we’re witnessing violence in the world. This ep…

Send us a text The more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world. When the core wounds are ready to be met with, the opportunity to do so will show up. In this third session with Wey, she’s invited into t…

Send us a text 24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of focusing on things around you. I recorded these affirmations at the end of the last round …

Send us a text This bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work. Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics” with her thoughts on running a sustainable business to help others. All about my signatur…

Send us a text I want you to meet two amazing humans who’ve experienced an impactful shift of perception. From believing that what they feel or think is what needs to change, they started to experience themselves as the ocean underneath the surface waves - and all the love that comes with that. In this episode, Irene and Shannon share where they we…

Send us a text The ego-mind is constructed to create an identity - an image of who and what you are, and what you’re capable of. You start to embody this idea of yourself and you believe it's YOU. A more true and direct experience of you can be had when you drop through these layers of identification and simply feel yourself. Feel what’s authentica…

Send us a text Many of us have lost touch with what we want after years of pleasing and taking care of others. Or going after things we THOUGHT we wanted, only to find out they were compensation to feel better about ourselves. We’ve learned to question our authentic desire, to let our mind override it and make the decisions. So when you ask yoursel…

Send us a text It’s easy for the mind to think that loving yourself is something you need to learn, but loving yourself is like coming home. You sink through the layers of self-rejection and arrive at… love. When you do, you're aligning with a force greater than you and activating turn on and aliveness. October in the podcast is all about how good …

Send us a text We’ve been talking about the survival state and shifting the identification with the aspects of you that feel worthless, broken and are stressed to get all that fixed. Now introducing a new series focusing on how good it can get on the other side. Because what I want for you is not to just get by, to get out from feeling miserable so…

Send us a text The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When m…

Send us a text Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you’re keeping yourself in an endless loop of stress and doing. I’m excited to introduce the new coaching client on the podcast. Du…

Send us a text You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself. In this episode, we explore how to follow the thread into the wound …

Send us a text Do you look at painful experiences, how you were brought up, trauma response, protection patterns, and wounds as the things holding you back in life? What if they are your initiation to become everything you’ve ever longed for? This episode gives you a powerful shift in perception that will allow you to go deeper into healing than yo…

Send us a text Do you end up spending more time researching and looking for guidance, rather than actually doing the work that will heal and shift your inner world? This episode gives you the four pillars of the embodied self mastery work that brings you into being, doing, and feeling, rather than analyzing and trying to figure out what you’re miss…