Making sense out of the universe one conversation at a time
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Welcome. Let's talk Rockets. www.rednationhoops.com www.rednationhoops.com
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The independent student voice of the ins and outs of Broughton Athletics
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The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external c ...
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Love comes in many shapes and forms. People, objects, places, animals, music, and even moments are all capable of sparking those magical feelings within us. In this new video podcast from The Independent, we’ll be speaking to guests about the different loves of their lives, the stories behind them and what that love has taught them about themselves and their place in the world. Because all of us are capable of loving something – and deep down, it’s the things we choose to love, and how we lo ...
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406: Listeners Unveil Greatest Lessons Learned
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Welcome to a very special episode! I had planned to feature this live stream with listeners to celebrate the milestone of our 400th episode, but a family emergency preempted those plans. Never fear—we are making it happen now! Listeners share what’s made the show important to them and some of their favorite episodes, topics, and guests. Join us! Sh…
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405: BONUS: Launches: The Key to Success with Jeff Walker
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Welcome to a very special episode that will help propel you forward, get obstacles out of your way, and create a formula for making the living you deserve and the impact you desire. I’m excited to share this interview with one of my mentors whose work has helped propel my business forward. You will learn so much from today’s guest! Let’s get starte…
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403: Abundantly Successful Sales Pages with Sarah Walton
32:16
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The truth is that no one is attracted to your scarcity mindset. If you want to project magnetism in your field, you have to leave scarcity behind and embrace abundance! My guest today is a great example of success in multiple streams of services and income, and her sweet spot lies in creating sales pages that get results. Do you need a mindset adju…
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402: Transformative Leadership and Cultural Sensitivity with Mohamed Hamza, PCC
34:43
34:43
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As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness and being the most effective executive coach you can be! Mo…
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401: 3 Non-Negotiables for Marketing Success with Jocelynn Flowers
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I am delighted to have Jocelynn Flowers joining us on the show today to share her wisdom with us. Jocelynn is truly a special person! She is the proud founder and CEO of J. Flowers Marketing, where she and her team expertly motivate and support small business owners and entrepreneurs presently achieving six figures to scale their businesses, empowe…
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400: Embracing Courage with Dr. Eileen Forrestal
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It’s our 400th episode! I had big plans for this episode, but circumstances have forced my plans to change; hopefully, we will be on track to celebrate this worthy milestone in a big way with a listener-focused livestream episode very soon. I can’t think of a better substitute than my friend, Dr. Eileen Forrestal. She joins us to talk about the con…
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Do the Rockets have too much young talent? w/ Forrest Walker
49:21
49:21
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: * Why Summer League left Salman speechless * Reed Sheppard and Cam Whitmore appear too good for Summer League * In-depth observations of Reed Sheppard’s first two games * Why Sheppard is more than just a shooter * What could hold him back in the future? * Cam Whitmore builds upon his …
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399: Know What to Say Next with Karin Hurt and David Dye
34:38
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Workplace culture and leadership are the foundation for success in every kind of business. I’m excited to be joined by two guests today who are proven experts in both of these areas. They bring their expertise into a discussion about the facets of workplace conflict; it can either be productive or destructive. Join us for a closer look! Karin Hurt …
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398: Streamlined Social Media Marketing with Karlyn Ankrom
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Are you ready to up your game around social media marketing? There are simple tweaks that can elevate your social media presence and help you create content to connect with your audience—and you can do it in one hour or less each week. Join us to learn helpful strategies for flexing your social media muscles with today’s expert! Karlyn Ankrom is th…
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How good can Reed Sheppard be? w/ Tony Jones
45:30
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Salman Ali (@SalmanAliNBA) and The Athletic's Tony Jones (@Tjonesonthenba): * Analyzing the pre-draft Nets/Rockets trade * Was it smart for Houston to send Brooklyn their picks back? * The upside of the future Suns picks the Rockets acquired * Will they trade for Kevin Durant? Devin Booker? * What is Reed Sheppard's upside as a prospect? * How does…
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397: Avoid Coach Burnout with Dr. Zeina Ghossoub, MCC
31:59
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Burnout is real, and coaches are not exempt. How can we effectively help others achieve growth and accomplish their goals if we are personally dealing with the symptoms of burnout? Today’s guest is a passionate expert on this topic, and she’s sharing helpful information and resources in this episode. Join us! Dr. Zeina Ghossoub, a Master Certified …
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396: 5 Tips to Keep Your Business Thriving in the Dog Days of Summer with Meg Rentschler, MSW, PCC
31:47
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Are you feeling the summertime heat and the increasing pull to spend lazy days by the pool or on the beach? As we move into the “dog days of summer,” it’s easy to feel pulled toward fun rather than focusing on our business, and it’s so easy to become distracted. How do you keep your focus on building a thriving business? I’m exploring this topic an…
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Is Reed Sheppard to the Rockets a lock? w/ Ben DuBose
43:53
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Salman Ali (@SalmanAliNBA) and Ben DuBose (@BenDuBose) discuss: -Will the Rockets keep or trade the 3rd overall pick? -What sort of return would Houston want for #3? -Is trading out or trading down more feasible? -Who do we think the Rockets ultimately take? Who's going to be available? -Who do we want the Rockets to take? Best fit? -Are Donovan Cl…
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More NBA Draft talk + Can Alperen Sengun and Amen Thompson play together long-term? w/ Forrest Walker
1:09:49
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: * Debating one last time if Houston should keep or trade the 3rd overall pick * What player checks the most boxes that could be available at 3? * Which 3-4 prospects do we believe the Rockets should try and keep out of theoretical trade packages this summer? * Can Amen Thompson and Al…
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395: Getting Sales Right with Katie Nelson
34:58
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Most coaches admit to a love/hate relationship with sales. They either avoid everything to do with selling, or they are blessed with natural gifts that make selling easy. Today’s guest is a natural salesperson, and she has practical tips to share that can help make sales a much less painful—and maybe even enjoyable—part of entrepreneurship. Join us…
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394: Systems for Sustainable Success with Molly Ruland
39:23
39:23
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Success is what we all desire in our businesses, and we want that success to be sustainable. What’s the key? Systems! We have to put systems and processes in place to achieve the success–and life–that we want. My guest is a perfect example of someone who has been down the hard road of entrepreneurship and learned the hard lessons, and she’s living …
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Analyzing the 2024 NBA Draft w/ @ChuckingDarts
1:15:06
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Salman Ali (@SalmanAliNBA) and NBA draft analyst @ChuckingDarts discuss: * How strong is the of the 2024 NBA Draft? * Which prospects are most likely to become All-Stars? * Why is there so much skepticism about Donovan Clingan and Reed Sheppard? * The cases for drafting Zaccharie Risacher and Matas Buzelis in the Top 5 * Is Zach Edey being underval…
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393: Mindset: The Foundation of Everything with Dre Baldwin
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Today’s topic is a message that resonates with me on many levels. The success of everything we do comes down to our mindset. That’s where it all begins. The good news is that we can learn to take control of our mindset. Does your mindset need an upgrade? Learn how to make it happen in today’s conversation with Dre Baldwin. Dre Baldwin is the CEO an…
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We need to have difficult conversations about cancel culture
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We talk to author Yomi Adegoke about her debut novel The List, and the uncomfortable truth about #MeToo. The novel follows Ola and Michael, an Instagram-famous couple who, one month before their wedding, are shaken when Michael is accused of predatory behaviour in an anonymous list shared online. We talk with Yomi about the flaws within social medi…
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Rafael Stone extended, Rockets climb to 3rd in the draft, and more w/ Forrest Walker
1:19:53
1:19:53
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: * An overview of the 2023-24 Houston Rockets season * Thoughts on Rockets GM Rafael Stone receiving an extension * Houston climbing to 3rd in the 2024 NBA Draft * Should Houston keep or trade the pick? What’s a good asking price? All that and more. Look for RNH on Apple, Google, Spoti…
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392: Do Your Inner Work for Mastery with Annie Gelfand, MBA, MCC
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In the most recent solo episode, I shared that a few changes are coming to the format of the STaR Coach Show, all of which are designed to enhance and improve the value to our audience. You’ll start to see some of those in today’s interview with Annie Gelfand, the co-creator and host of the Essence of Mastery Summit. She shares how the path of coac…
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391: Go Viral to Go Big with Michael Gerardi
38:50
38:50
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Social media presents coaches and small business owners with multiple innovative opportunities–and most of us are unaware of how to use those to our benefit. Want to learn more about unlocking this potential? Today’s featured guest teaches us to use the tools available to us to help our coaching businesses thrive–without paid ads. Join us to learn …
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Neuroscientist on the science of falling in love
38:02
38:02
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When it comes to matters of the heart, what’s going on in our heads? We’re joined by neuroscientist Nicole Vignola to discuss the science of falling in love, the chemicals that induce that giddy feeling, and how to trick our brains into creating lasting love. Nicole also reveals how long it really takes to get over a breakup, why love can feel addi…
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390: Embrace Change When It’s Right with Meg Rentschler, MSW, PCC
39:50
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Today we are diving into the reality of change. It’s an inevitable part of evolving and growing, but we usually struggle to leave our comfortable patterns and routines to step into change. Why are we so naturally resistant? Let’s explore the challenge that comes from doing things differently and embracing change when it’s the right time to do so. S…
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389: Tapping for Transformation with Brad Yates
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We have a great show for you today! We are not only learning about a helpful technique but experiencing an exercise in “tapping” with my guest. It’s a win-win for you as you learn a different way to engage with clients and help them clear their blocks, reduce their stress, and reach their goals–and a stress-reducing technique for anyone! Come in wi…
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Comedian Andrew Hunter Murray: ‘The political landscape is ripe for satire’
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Comedian, QI writer and Private Eye journalist Andrew Hunter Murray joins us this week to discuss his latest novel, A Beginner’s Guide to Breaking and Entering. We talk with Andrew about satirising the housing crisis, the power of humour in storytelling, and how to humble the world’s billionaires using sudoku. We also discuss the golden age of Twit…
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388: The Many Gifts of Barter Coaching with Whitney Chew, M.D.
35:04
35:04
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Welcome! I hope you enjoyed our “Spring Break” during which we revisited two fantastic shows that were packed with valuable information. I’m excited today to bring you a brand new show with a physician-turned-coach/entrepreneur who shares the value of barter coaching and why this skill is a helpful addition to your creativity toolkit. There is much…
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387: Revisiting: Change Your Negative Narrative, Change Your LifeGuest, with Pam Aks, PCC, M.S., RMT
29:05
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Are you battling a negative narrative? We all need encouragement to get the negative narrative out of the way and shift our mindset to build the life we want. As we continue in our “Spring Break” mode, we are revisiting another great episode that is a favorite of mine from a few years ago with Pam Aks. She is a co-instructor with me at UTD, and she…
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Otegha Uwagba on how Instagram fuels self-doubt more than a catwalk
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This week, we’re joined by Sunday Times bestselling author Otegha Uwagba to discuss how she left the systemic racism and misogyny of the corporate world to pursue a career in writing. We discuss everything from the paralysis of writer’s block, to how doom-scrolling on social media impacts body image. We also discuss all things fashion, the problem …
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386: Revisiting: Honor the Art of Deep Listening with Tijen Genco, MCC
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There is always more to learn about deep listening skills. Whatever your coaching or leadership role, you want those around you to feel seen and heard as you engage with them. In today’s episode, we are revisiting a listener favorite from 2020, Honor the Art of Deep Listening. Join us now! Tijen Genco, a Master Certified Coach, is the owner of Genc…
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385: Tension Release and Coaching with Amanda Duarte, PCC
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There are many different coaching styles and ways of engaging with our clients to empower them to reach their goals. Today’s show explores an interesting facet of coaching as we welcome a coach who focuses on the release of trauma and tension that build up in our bodies. Join us to learn more! Amanda Duarte (PCC, NBC-HWC) is a somatic coach who spe…
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Is Jalen Green better without Alperen Sengun? w/ Forrest Walker
59:56
59:56
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(Recorded March 31st) Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: * On the Rockets continued success * Can Houston make the Play-In Tournament? * Other than shooting, where is Jalen Green improving? * Is Green playing better because of Alperen Sengun’s absence? * How does Sengun fit into Houston’s long-term plans? * Reacting to…
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BRIT Award winning singer-songwriter Tom Walker joins us to discuss his second album, I Am. Tom opens up about one of the singles on the album, ‘Lifeline’, about the unexpected death of a friend, and how writing the song allowed him to process his grief. “It’s one of my favourite songs I’ve ever written, but also the most difficult song to listen t…
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384: How Questions Strengthen Leadership with Bob Tiede
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Welcome to another great episode of the STaR Coach Show! Today’s topic is a core concept of coaching: using inquiry to empower others to step into their talents and strengths. Join us to learn practical tools you can implement today! Bob Tiede is the co-author of the 3rd edition of Leading With Questions, a book filled with step-by-step guidance on…
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383: Your CEO Mindset with Deirdre Harter and Carmen Reed-Gilkison
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Are you bringing your CEO mindset to your business? What does that look like for you? Today’s show will move the needle for you, whether you are a coach or any other small business owner, and you’ll learn more about wearing your chief executive officer hat correctly! Deirdre Harter and Carmen Reed-Gilkison are business strategists and the co-founde…
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Can the Rockets make the Play-In Tournament w/ Forrest Walker
1:04:04
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discusses the Houston Rockets winning 9 straight games and putting themselves in position to make the NBA Play-In Tournament. Topics include: -How are the Rockets winning without Sengun? -Ime Udoka’s adjustments -Is Jalen Green back on track to stardom? -Dissecting Green’s streaky scoring effi…
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Author Ela Lee: ‘We need to start taking blackout sex seriously’
37:41
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This week on Love Lives, we’re joined by author Ela Lee to discuss her hotly anticipated novel, Jaded, which tells the story of a young lawyer who wakes up the morning after a work event with no memory of how she got home. We chat with Ela about the confronting aftermath of “blackout sex”, the grey area of consent, and why we need to debunk the ‘ni…
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382: Achieve Your Goals Like the STAR You Are with Laura Seybold
58:51
58:51
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Do you need a jumpstart to help you get traction and make things happen? This is the show to inspire and motivate you. You can achieve far more than you ever thought possible! My expert guest helps us understand the difference between dreams and goals—and how to achieve them to the fullest. Join us to learn more! Laura Seybold is the founder and pr…
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How excited should the Rockets be about Jalen Green's recent play? w/ Forrest Walker
44:47
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: * Alperen Sengun likely out for the season * Cam Whitmore out for three weeks * What are the Rockets remaining goals for the season? * Amen Thompson excitement * Reacting to Jalen Green's scoring outbursts * Where does Green rank among Houston's other prospects? All that and more. Loo…
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381: Own the Story of Your Brand with Emma Donovan
36:41
36:41
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How much attention are you paying to your brand? Whether you are an internal or external coach or a leader in any capacity, you have a personal brand. How can we build confidence and create clarity around our brand while staying in alignment with ourselves? My guest today has helpful tips to share! Join us to learn more about sustainable ways to ap…
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Journalist Bryony Gordon: ‘If men went through menopause, we’d never hear the end of it’
43:16
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Love Lives is back, and we’re kicking off the brand new season with journalist and author Bryony Gordon. We talk to Bryony about her new book, Mad Woman, the hotly anticipated follow-up to her bestseller, Mad Girl. The book explores everything from perimenopause and the ongoing battle to prioritise women’s health, to addiction, binge eating, and me…
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Dissecting Rafael Stone's tenure, the Jalen Green conundrum, and Tari Eason's season-ending surgery
56:35
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: -Possible fallout from Tari Eason’s season ending surgery -Reacting to Jalen Green’s latest scoring outburst -What is the proper way to react to these games? -Has Green put concerns about his starting spot to bed? -Grading Rafael Stone’s tenure as GM of the Rockets -Where does Stone r…
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380: From Inside Out: My Transition from Internal to External Coach with Susan Daniel, ACC
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Most coaches don’t set out to be coaches. A consistent background among many coaches is the move from some other kind of work where we have grown and developed as human beings before moving into the coaching world. The transition for many coaches involves moving from the corporate sector into entrepreneurship, a journey that has its various challen…
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379: Drive in the HOV Lane Of Life with Gerald Leonard
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Welcome! We are wrapping up the month of February with an encouraging show and another inspiring guest. You’ll be challenged to think about the choices you make in life and how you can be more proactive than reactive, especially when life hands us difficulties. Whatever your role and however you show up in your life, you don’t want to miss this dos…
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378: Entrepreneurial Lessons Learned Through Hip Hop with Dr. Tori Ellis
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Are there lessons to be learned from the world of hip-hop? The answer is YES! Today’s topic should expand your lens and encourage you to look at things a little differently regarding how culture influences the way we show up in life. Join us to learn more! Dr. Tori Ellis is a native New Yorker who has always been inspired to lead and guide others i…
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377: The Power of Self-Love with Meg Rentschler, MSW, PCC
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Happy Valentine’s Day! On this day when we celebrate love and relationships, I want us to focus on the power of self-love because the relationship we have with ourselves is foundational to how we show up with others. We don’t give self-love enough attention because we are wired as humans to focus on what we are doing wrong and where we are lacking.…
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376: Marketing Strategies: Strength in Structure with Austin LaRoche
43:22
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Is your marketing plan delivering the results you want? Do you have a marketing plan, or are you guilty of “random acts of marketing”? Today’s show covers the importance of having a structured plan in place to make your marketing process a foundational piece of your business success. If you need practical and straightforward guidance for setting be…
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375: Managing Your Time, Energy and Confidence with April Roberts
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No matter what work we do and what passions we pursue in life, we must manage our time, energy, and confidence to be successful. For coaches and others in the helping professions, these management skills are important to us AND our clients. We can help others reach their goals by empowering them to examine how they engage with their time, energy, a…
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Are the Rockets still not embracing Alperen Şengün? w/ Forrest Walker
1:00:46
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Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: -Rockets bench Alperen Şengün in crunch time -Houston's reluctance to embrace Sengun as the franchise player -The continued pushback of this reality -Why is Houston still feverishly pursuing centers at the deadline? -What should they aim to achieve at the trade deadline? -Who are some…
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374: Breakthrough Coaching with Dr. Marcia Reynolds, MCC
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When we think too much in our coaching, we break the presence with our clients. We make it about our identity as a coach instead of about the work the client is doing–and that’s not good coaching. I’m happy to welcome Dr. Marcia Reynolds to the STaR Coach Show for her third visit! She has much wisdom to share with us about helping us be in partners…
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