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Mindful Runner

Fred Richardson

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Welcome to the Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running. Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner. Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribut ...
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Master political strategist James Carville and revered journalist Al Hunt convenes a war room each week to discuss the battle for the soul of the nation! Join them as they gather the sharpest minds from across the country to see who has the most compelling case for the American people on the issues that matter most.
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Expedition Business shares the highs & lows of our inspirational South African Entrepreneurs’ and what they do to keep the flame of business adventure burning. We believe that every South African Entrepreneur has the power to change the world for good. We believe in the positive impact of South African Entrepreneurship on the environment, society, and on ourselves. We believe that it is possible to get more South African Entrepreneurs to their own mountain tops. More info: www.expeditionbusi ...
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A new spin on interviews. Host, Nicole Langevin, most known for her impact in the gymnastics world, gets her guests, including Olympians, World Champions, and other influential figures in the gymnastics world, to show a side of their personality not ever seen before. Guests are surprised with videos of themselves during which the memories, anecdotes, and backstories flood the conversation!
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The Bradeaux & Will Show

The Bradeaux & Will Show

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Houston natives Bradeaux and Will host The Bradeuax & Will Show, breaking down all things Houston Rockets basketball and various other topics with notable guests from Houston and the local media scene.
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Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...
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"It means a lot to me. Especially to all my teammates and my leadership in the Army. If you make the Olympics while you are in the Army, it's a huge accomplishment. Making these Olympics is not only for me. It's about people serving in the Army. All those people in the Army. Also, it's about my teammates. When I make the team I know my teammates wi…
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We just wrapped up a jam-packed weekend with track and field taking place in Eugene with the NCAA Championships, Portland for the Portland Track Festival, Rome for the European Championships and New York City for the NYC Grand Prix. NYC GRAND PRIX Lots of action to recap including Sydney McLaughlin-Levrone giving the 400m American record a scare; N…
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James and Al defend Dr. Fauci and analyze Biden’s improving electoral prospects after the Trump trial verdict and the recent primaries before welcoming propaganda expert Peter Pomerantsev. They discuss how the successful British information campaign against the Nazis broadcast from an in-group and absurdist perspective to undermine the party’s lead…
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"I think anyone who has run, who has made running a part of their life, knows that it really does transform us as people. No matter what it is that we want to accomplish in life, we think that it makes everybody better by creating that habit of being physically active, moving your body, whether it's physical health or mental health. So we're hoping…
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Recapping all of the biggest results from the Edwin Moses Legends Meet, Oslo Diamond League, Stockholm Diamond League and Racers Grand Prix. Highlights and Topics Include: – World Athletics officially announced the 2026 global championship that they’ve been teasing for a while. It will be called the World Athletics Ultimate Championship and is offe…
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James and Al preview Trump’s imminent Manhattan verdict, call for the SCOTUS to be on the ballot, demand a higher minimum wage, and welcome the Financial Times’ Ed Luce. They discuss Labor’s prospects in the upcoming British elections, how the conservatives have decimated the country, the rising radicalism of the Right, Europe’s leadership post-Bre…
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"I basically started my comeback then and said, let's try to get as much fitness as we can until October. I had this whole theory. You know how Norwegian threshold training is so ‘in’? I was like, this basically is threshold training because the only thing [the doctors] tell you is, ‘don't get your heart rate over 85%.’ So I was like, ‘I'm just the…
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Chris Chavez and Anderson Emerole chat it up on Memorial Day to bring you a recap of all the sprints + field events action that took place at the Prefontaine Classic. Among the highlights: – Sha'Carri Richardson took down a STACKED field at the Prefontaine Classic and puts any doubts about her early season form to rest with a decisive 10.83 victory…
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It was a race for the ages. The Prefontaine Classic Bowerman Mile delivered on the hype with 9 men breaking 3:50 and reigning World champ Josh Kerr taking down reigning Olympic champ Jakob Ingebrigtsen 3:45.34 to 3:45.60. No amount of trash talk can trump results, and Kerr has not lost to Ingebrigtsen since June of last year. Chris Chavez, Mac Flee…
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LIVE from Eugene, Oregon! Chris Chavez and Karen Lesiewicz are on-stage at Hayward Field for the 2024 Prefontaine Classic. We'll be previewing some of the day's best races, chatting with some of the athletes and doing fun giveaways with fans.Our coverage kicks off with the Pre-Show on the CITIUS MAG YouTube channel at 9:30 am PT on Saturday and 10 …
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James and Al lay out the hard choices facing the Biden campaign, blast corruption on the Supreme Court, and welcome Rep. Raja Krishnamoorthi to dive into geopolitics. They start by exploring US-Sino relations, covering President Xi’s governing philosophy, the enslavement of the Uighurs, what a successful trade policy looks like, how to bolster our …
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Another jam-packed weekend of results unpacked by Chris Chavez and Anderson Emerole. This Week In Track and Field – Sydney McLaughlin-Levrone and Rai Benjamin Dominated At The LA Grand Prix – Noah Lyles ties the American record in the 150m at the Atlanta City Games + highlights – The Rabat Diamond League was a bit of a dud – Kenenisa Bekele Has Bee…
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"That Olympic stamp on my running resume didn't really change anything. That's why 2022 was so hard for me. I had built up these expectations and I felt that I still had to prove to myself because it seemed like it wasn't enough. That pressure didn't bode well for me. I suffered injuries and sickness...At the end of the day, World Championships and…
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"I feel like I was underlooked a little bit on social media. Everyone was talking about Cam (Myers) and Olli (Hoare) and Stewy (McSweyn), but I think that kind of worked in my favor. There's no pressure – I had everything to gain and nothing to lose. So I was like, “Alright, let's go out here and have a crack at it.” I think it was kind of a blessi…
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James and Al tear into Trump for seeking bribes from Big Oil, blast the MSM for failing to cover what matters, share their take on the recent polls and primaries, and welcome historian Heather Cox Richardson. They draw parallels between contemporary politics and the Civil War era, exploring MAGA’s regressive roots, our democracy’s war with demagogu…
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Chris Chavez and Anderson Emerole dissect all of the biggest performances from the Doha Diamond League, Sound Running's Track Fest, SEC Outdoor Track and Field Championships, Jamaica Athletics Invitational + some other underrated performances. SEC Championships – Arkansas won the men’s team title for their 23rd in school history. On the women’s sid…
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“It's through storytelling that I keep myself going… I've been blessed to be able to stick with it all these years. I had a partial knee replacement in the middle of COVID and we waited until I found a surgeon who told me that I'd run again… When you set your sights on something, it's hard to let go. I always try to finish what I start. I was on th…
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James and Al reflect on Trump’s ongoing trial, the need for Biden to run a focused campaign, and the future of Gaza before welcoming author and journalist Katherine Stewart. They discuss the rise of the Christian nationalism movement in the USA, exploring how it relates to popular Christianity, its exploitation of the culture war and other politica…
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Chris Chavez chats with Anderson Emerole, who is still in the Bahamas after covering the 2024 World Relays. In this episode, they discuss: WORLD RELAYS TAKEAWAYS – 14 teams qualified for each of the five relay events at the Paris Olympics. We decide what we learned about the Olympic connection to World Relays and whether it's easy to understand. – …
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"It's always good to get athlete feedback. You want athletes to feel confident when they step on the track so that they can execute the demands of where they're placed. So it’s two-way communication. An athlete tells me, I feel good at this leg, but the good thing about it is that their performance can speak for itself. So, I'm an objective person …
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"My name is “Sintayehu” which means “Someone who saw a lot”... With age, I'm more proud of the meaning of my name. It means what I’ve seen a lot and it's true from an Ethiopian orphanage to a beautiful life, adoption and a beautiful family and then I decided to go to Florida, Mississippi, and now I ended up here (in Boulder) with the best team, liv…
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