Best Geoff Kane Podcasts (2024)

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EP-177 LIVING WITH INTENTION: Embracing Different Paths Through Life With Lisa Jansen 37:22

27m ago37:22

37:22

In this episode of the 10 Adventures Podcast, we sit down with Lisa Jansen, author of Life Done Differently: One Woman's Journey on the Road Less Traveled. Lisa shares her inspiring story of transitioning from a high-powered marketing executive to living a non-traditional, more intentional life in a camper van. Join us as Lisa dives into her journe…

1
EP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah Hill 32:17

23m ago32:17

32:17

In this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s b…

1
Episode 15: Providing Meaningful Belonging in Portugal: The Power of Caring and Comprehensive Resources 57:56

4d ago57:56

57:56

Guest Maria Joao Cunhal was there in 2001 when Portugal decriminalized the possession of drugs for personal use and created strong incentives for entering addiction treatment. Dramatic improvements followed, but expensive interventions are difficult to maintain.By Geoff Kane, MD, MPH

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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney 38:18

15d ago38:18

38:18

Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as…

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EP-174 BEYOND THE AMERICAN DREAM: Finding More Purpose Through Expat Life with James Balagot 47:39

22d ago47:39

47:39

In this episode of the 10 Adventures Podcast, we sit down with James Balagot, author of "Beyond the American Dream," to explore his family's daring move from the Bay Area to Berlin and eventually Hong Kong. James shares insights from their journey, revealing the challenges and unexpected joys of embracing the expat lifestyle. We dive into the motiv…

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Episode 14: Helping Others with Multiple Tools, an Open Mind, and an Open Heart 52:41

28d ago52:41

52:41

Dr. Sofia Matta—psychiatrist; healthcare provider to Military, Veterans, and their families; acupuncturist; and specialist in brain injuries and addiction medicine— shares knowledge and experiences that will engage, inform, and inspire members of the public as well as healthcare professionals.By Geoff Kane, MD, MPH

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EP-173 A NEW APPROACH TO LIFE AND RETIREMENT: Embracing a Life of Adventure with the “Wander Women” Kristy and Annette 47:56

20d ago47:56

47:56

In this episode of the 10 Adventures podcast, we learn about the incredible journey of Annette and Kristy, also known as the Wander Women, who traded their conventional lives for a life of adventure and exploration. We chat with them about their inspiring transition from traditional jobs to a life on the road, living out of their RV, and exploring …

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EP-172 AN UNFORGETTABLE FAMILY JOURNEY: Exploring In A VW Van With The Dumbri Family 26:23

1M ago26:23

26:23

In this episode of the 10 Adventures Podcast, we sit down with Arturs and Arta Dumbri, an inspiring couple who took their young family on an unforgettable six-month journey across Europe and North Africa. Traveling over 25,000 kilometers in their trusty VW van, they explored diverse landscapes and cultures, culminating in the family-friendly advent…

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Episode 13: How to Exit States of “Overwhelm” 1:00:27

1M ago1:00:27

1:00:27

Guest Daniel Lang, occupational therapist, educator, speaker, and Advanced Level practitioner of Somatic Experiencing (SE), discusses the history and applications of SE and demonstrates how SE “can be the entry point to the present moment.”By Geoff Kane, MD, MPH

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EP-171 CYCLING JOURNEY: Exploring the World on Two Wheels and the Zen of Riding with Peter Flax 24:42

1M ago24:42

24:42

In this episode of the 10 Adventures podcast, we enter into the world of cycling with Peter Flax, the former editor in chief of Bicycling Magazine, Runners World, and Backpacker, and the author of the inspiring new book, "Live to Ride." Peter shares his lifelong passion for cycling, from commuting over 40,000 miles to exploring the globe on two whe…

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EP-170 ARCTIC ADVENTURE: Trekking the Brooks Range and Embracing Wilderness with Michael Engelhard 42:27

1M ago42:27

42:27

Join us on this episode of the 10 Adventures Podcast as we dive into an extraordinary journey with Michael Engelhard, author of "Arctic Traverse: A Thousand Mile Summer of Trekking the Brooks Range." Unlike most trips we discuss, this adventure takes place in the almost uninhabited wilderness of Alaska's Brooks Range, covering a thousand miles with…

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Episode 12: Paying It Forward: SUD Treatment with Compassionate Accountability 41:15

2M ago41:15

41:15

Guest Miyah Odle, area manager of outpatient facilities treating individuals with opioid, alcohol, and stimulant use disorders, shares her personal story as well as the holistic approach she brings to her work and develops in others. https://savidahealth.com/By Geoff Kane, MD, MPH

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EP-169 NAVIGATING LIFE'S TRANSITIONS: Goal-Setting and Personal Growth With Beth Creedon 44:59

2M ago44:59

44:59

In this episode of the 10 Adventures Podcast, we dive into the journey of living a more authentic and fulfilling life with professional life coach Beth Creedon. We often hear about the challenges of making significant life changes, whether it's embarking on an adventurous trip or seeking a more meaningful existence. Beth shares her insights on taki…

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EP-168 HIKING ACROSS EUROPE: How Walking 7000km Can Change Your Life With Alex Denk 35:36

2M ago35:36

35:36

In this episode of the 10 Adventures Podcast, we sit down with Alex Denk, a hiker who turned his passion for walking into an incredible journey across Europe. Alex shares the story of his 7,000km trek from Tarifa, Spain, to the northern reaches of Norway, a feat that transformed his life in ways he never imagined. We explore how personal events led…

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Episode 11: Simply Noticing Puts You in the Now 45:06

2M ago45:06

45:06

Dr. Kevin Polk, the psychologist who created the Matrix diagram to help professionals and the public engage in Acceptance and Commitment Therapy or Training (ACT), explains how to anchor our lives in the present moment, which is the place to be as life happens.By Geoff Kane, MD, MPH

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EP-167 CAMINO DE SANTIAGO: Everything You Need To Know About The Camino 54:27

2M ago54:27

54:27

In this episode of the 10 Adventures podcast, we dive deep into the world of the Camino de Santiago with Miguel Reguero, founder of Rutas Meigas, a specialist Camino operator. The Camino, a historic pilgrimage route, has surged in popularity over the years, attracting a diverse range of pilgrims, from families with young children to octogenarians s…

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EP-166 SURVIVAL BEYOND THE SUMMIT: Exploring the Psychology of Risk with Geoff Powter 41:14

2M ago41:14

41:14

Welcome to the latest episode of the 10 Adventures podcast! Today, we had an enlightening conversation with author Geoff Powter about his captivating book, "Survival Is Not Assured," which delves into the legendary climbing career of Jim Donini. Geoff, a former clinical psychologist turned outdoor enthusiast, shares insights into the psychology of …

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Episode 10: Healing Psychological Trauma and Growing Resilience: “The Power of Humans Supporting Each Other” 57:47

3M ago57:47

57:47

Trauma fuels harmful substance use and addiction. Guest Dr. Suzanne Phillips – a psychologist who has helped communities, couples, and individuals around the globe heal emotional wounds related to natural disasters and violence including domestics, mass shootings, war, and 9/11 – promotes emotional regulation after subtle or dramatic trauma by supp…

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EP-165 SUMMER TRAVEL TRENDS: Discussing The Best Places To Visit This Summer With Nadine Gravis 43:09

3M ago43:09

43:09

In this episode of the 10Adventures Podcast, we welcome back 10Adventures’ very own Nadine Gravis to chat summer travel trends for 2024! As nature awakens and the warm weather is beginning to creep in, 10Adventures guests are getting ready to pack their bags to set off on the summer adventures of their dreams. From the classic European summer favor…

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EP-164 TAKE LESS, DO MORE: Discussing Minimalism and Gratitude with Glen Van Peski 51:31

3M ago51:31

51:31

Welcome to another episode of the 10 Adventures podcast! Today, we're thrilled to host Glen Van Peski, the founder of Gossamer Gear and author of "Take Less, Do More." In our conversation, Glen shares how his passion for ultralight backpacking led to the founding of Gossamer Gear, challenging traditional notions of gear weight and functionality. Hi…

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Episode 9: Too Many Factions, Not Enough Love: One Tribe is All We Need 49:06

3M ago49:06

49:06

Political scientist, educator, and town meeting moderator, Dr. Meg Mott, converses with Geoff and Erin about listening well, recognizing strengths, and celebrating differences to make space, for example, for 12-Step recovery and harm reduction. Diversity, Equity, and Inclusion approaches sometimes reinforce diversity in ways that actually reduce in…

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EP-163 CHASING ANTARCTICA: Conquering Ironman Challenges Across Seven Continents with Connor Emeny 31:17

3M ago31:17

31:17

Join us on the latest episode of the 10 Adventures podcast as we sit down with Connor Emeny, the remarkable individual who became the first person to conquer an Iron Man triathlon on every continent. From the serene landscapes of New Zealand to the rugged terrains of Antarctica, Connor shares his incredible journey, offering insights into resilienc…

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EP-162 INDIA UNVEILED: A Walking Journey Across the Heart of India with Ash Joshi 42:04

3M ago42:04

42:04

In our latest episode of the 10 Adventures podcast, we're joined by Ash Joshi, author of the upcoming book "Journey to the East." Ash takes us on a captivating 1800km expedition across India, from the Arabian Sea to the Bay of Bengal, revealing a hidden side of the country rarely seen by travelers or locals. As we delve into Ash's motivations for t…

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Episode 8: Cannabis: Where Are We Now? 59:50

4M ago59:50

59:50

Respected clinician, administrator, and teacher, Kurt White, has a scientific side. For a recent talk he updated his own knowledge on the benefits and risks of cannabis consumption by reviewing meta-analyses of research results. Geoff and Erin explore what Kurt learned—and what surprised him—on issues such as mental health, driving, and sexuality.…

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EP-161 TASTES OF TRAVEL: Exploring the World's Culinary Cultures with Jim Kane, Host of PBS's The Food Principle 40:45

3M ago40:45

40:45

In this episode of the 10 Adventures podcast, we chat with Jim Kane, host of PBS's The Food Principle, about the profound connection between food, travel, and sustainability. With 20 years of experience connecting travelers to local cultures worldwide, Jim shares insights into how food serves as a universal language, breaking down barriers and invi…

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EP-160 A LIFE LIVED WILD: Legendary Mountaineer, Rick Ridgeway, Reflects On A Lifetime of Adventures 42:40

4M ago42:40

42:40

In the latest episode of the 10 Adventures Podcast, we have the pleasure of sitting down with Rick Ridgeway, renowned adventurer and author of the captivating autobiography "Life Lived Wild." Rick's journey through life is nothing short of remarkable, from his early encounters with the mountains to his groundbreaking expeditions and storied career …

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Episode 7: Mindfulness Makes the Difference 41:40

4M ago41:40

41:40

Women’s strength and weight loss specialist Trisha Selbach converses with Geoff and Erin about her new book Uncomfortable. Trisha emphasizes that mindfulness—unlike efforts to “white knuckle yourself through change”— produces sustainable results for those seeking health and satisfaction.By Geoff Kane, MD, MPH

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EP-159 HIKING THE HEXATREK: France's Newest Long Distance Thru-Hike with Claire McCall 36:00

4M ago36:00

36:00

Join me in this week's episode of the 10 Adventures podcast as I chat with Claire McCall, author of "Hiking the Hexa." In this podcast we discuss her thrilling journey along France's newest long-distance trail, the HexaTrek. Claire shares candidly about her experiences, from navigating the breathtaking landscapes of the Vosges to the challenging te…

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EP-158 FAMILY BIKE TOURS: A 1,000km Cycling Adventure with Toby and Meg Twigg 31:31

4M ago31:31

31:31

Today's episode of the 10 Adventures Podcast features Toby and Meg Twigg, a couple who took family adventures to the next level with a long-distance bike tour. In this chat we explore the challenges of biking with a five-year-old and an eleven-month-old, their inspiration for this journey, and the unexpected delights and occasional chaos of their t…

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Episode 6: Everyone Has a Role In Prevention 41:02

5M ago41:02

41:02

Robin Rieske, a prevention specialist in Southern Vermont for over 30 years, converses with Geoff and Erin about efforts to help the public, especially adolescents, delay or avoid substance use, reduce and treat overdoses, and be wary of the uncertain contents and risks of street drugs. Reducing harmful social determinants of health is a complicate…

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EP-157 MICROADVENTURES AND THE ART OF CURIOSITY: Exploring the World with Alastair Humphreys 34:06

4M ago34:06

34:06

Welcome back to the 10 Adventures podcast! This week, I had an incredible chat with Alastair Humphreys, a true adventurer who's cycled around the world, walked across India, and rowed the Atlantic. Named National Geographic Adventure of the Year in 2012, Alastair has also championed microadventures and recently authored the book "Local," where he e…

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EP-156 1,400 MILES OF REFLECTION: A Solo Walk Across England with Patrick Davies 46:59

5M ago46:59

46:59

Welcome back to the 10 Adventures podcast! Today, we had the pleasure of chatting with Patrick Davies, the author of "Where Skylarks Sing," a captivating book that chronicles his walk across England, from Land's End in Cornwall to John O'Groats in Northern Scotland. Patrick embarked on this incredible journey in 2021, seeking solace and reflection …

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Episode 5: Treating Addiction with Compassion Always — and Medication Sometimes 40:14

5M ago40:14

40:14

Dr. Talia Singer-Clark serves on teams at Boston Medical Center and at Behavioral Health Network in Springfield MA where she provides comprehensive, individualized, compassionate care to people with severe substance use disorders. She discusses her work with Geoff and answers why she finds it satisfying.…

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EP-155 VIA DE LA PLATA: Blending Adventure and Spanish History with John Hayes 38:18

5M ago38:18

38:18

Welcome back to the 10 Adventures podcast! In this episode, we chat with John Hayes about his journey cycling the Via de la Plata, a lesser-known route of the Camino de Santiago, spanning from Seville to Santiago. John shares how his passion for long-distance walks, including the E4, led him to become a guidebook author. Discussing the uniqueness o…

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EP-154 BIKEPACKING WITH A 5 & 11-YEAR-OLD: Family Bike Adventures with Dennis Lastochkin 35:39

5M ago35:39

35:39

Welcome back to the 10 Adventures podcast! In today's episode, I had a fascinating chat with Dennis Lastochkin, a dad who has taken family bike trips to incredible destinations like Italy and Peru. Dennis shares how he gradually introduced his young daughters to bike touring, starting from local rides and gradually progressing to international adve…

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EP-153 ALASKA TO ARGENTINA BY E-BIKE: Massive Adventures Beyond Retirement with Robert Fletcher 39:04

5M ago39:04

39:04

This week on the 10 Adventures Podcast, we have the pleasure of chatting with the inspiring adventurer, Robert (Bob) Fletcher, about his epic bike tour from Alaska to Argentina. At the age of 80, Bob embarked on this incredible journey, covering 15,000 kilometers and exploring the diverse landscapes of North and South America. As we dive into the c…

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EP-152 BIKING ACROSS AMERICA WITHOUT MONEY: A Journey About Human Empathy and Connection 27:41

6M ago27:41

27:41

Welcome back to the 10 Adventures podcast. In today's episode, I had the pleasure of chatting with Daniel Troia, a filmmaker with a remarkable story. Daniel embarked on a cross-country bike journey across America, documenting his experiences in the film "We Are All In This Together." What sets this journey apart is that Daniel undertook this advent…

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EP-151 MICRO ADVENTURES: Building Family Bonds Through Outdoor Exploration 27:42

6M ago27:42

27:42

Dive into the world of family micro adventures with Claire Pinder on the latest episode of the 10 Adventures Podcast! In this episode, Claire shares her journey from a fast-paced tech career to rediscovering purpose through outdoor exploration. We further discuss the transformative power of adventure in building meaningful connections with loved on…

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EP-150 TE ARAROA: Hear from Laura Waters about her trek on New Zealand’s 3,000+ km Te Araroa 34:41

6M ago34:41

34:41

Another great podcast this week as we have author Laura Waters on to talk about her over 3,000 km trek on New Zealand's Te Araroa trail. Listen in and learn about what trekking the Te Araroa is like, and also how Laura's life changed after the trek, finding herself and happiness while out on the trails. If you don't feel you're living your authenti…

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EP-149 CROSSING EUROPE BY FOOT: 5,000 km on the E4 with John Hayes 35:17

6M ago35:17

35:17

In this week's podcast we hear from John Hayes, former management consultant who transformed into a long distance walker to kick off his new life after starting retirement. John walks us through his journey across the E4 trail that stretches across the European continent from the coast of Spain to Budapest in Hungary. Listen in as we discuss what i…

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EP-148 BIKING THE WORLD: Cycling the world with Linda Beilig 1:02:43

6M ago1:02:43

1:02:43

This week we're dipping into the archives and listening in as Linda Beilig talks about her journey cycling around the world, and about 'Pedalling the Planet', the book she wrote about her experiences. Be inspired by this incredible journey. To find Linda's book check out Amazon or her website.By 10Adventures

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EP-147-WALKING THE WORLD: Tom Turcich shares his 7 year journey around the world 43:34

7M ago43:34

43:34

Another great podcast from the vault, we talk with Tom Turcich as he finished up the last leg of his walk around the world. Tom share's the highs and lows of this journey and offers up loads of inspiration to take on mammoth dreams. Check out Tom's writing on his website, or follow along on his Instagram.…

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EP-146 PACIFIC CREST TRAIL: What it’s like walking the PCT 39:40

7M ago39:40

39:40

This week we talk to Calgary's own Jeromy Farkas about his experience walking the Pacific Crest Trail, a 4,280km walk from the Mexico border to Canada. Hear why Jeromy chose the PCT after a challenging run for Mayor, what he learned on the PCT, and how this walk raised over $125,000 for the Big Brothers Big Sisters organization. You can follow alon…

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EP-145 PERU: Learn why Peru is a near-perfect adventure destination 34:20

7M ago34:20

34:20

This week we talk with Paul Cripps, owner of Amazonas Explorer, a local tour operator based in Cusco Peru. Hear how Paul fell in love with Peru, and followed his dream, emigrating to Peru over 20 years ago. Paul shares what he thinks are the must-see activities for tourists to Peru, from e-biking the Sacred Valley, to a more conventional Sacred Val…

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EP-144 SKIING IN CANADA: A breakdown of where to Ski from Whistler to Banff 48:19

7M ago48:19

48:19

This week we have Alex Ross back on the podcast. Alex is the Founder of Fresh Adventures, and he shares his insight of the skiing opportunities from Whistler to Banff. During the podcast we cover skiing the Coast Range, the Okanagan, West Kootenays, East Kootenays, Powder Highway, and the Rockies. Learn about the best snow, terrain, towns and how t…

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EP-143 CYCLING AND MENTAL HEALTH: Hear how your bike can impact your mental health 30:14

8M ago30:14

30:14

This week is a great podcast, and we hear from Jack Greenwood and his mom Ally Blofeld about how a bike tour together in France changed her life. Hear how a one-week bike can impact your mental health, and in Ally's case helped her dramatically improve her mental health. You can follow Jack's South American Bikepacking adventure here: https://jackg…

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EP-142 COSTA RICA: Unique, diverse, and incredible! 30:19

8M ago30:19

30:19

This week we talk about all things Costa Rica, and why it's such a compelling destination for outdoor, active and adventure travellers! Guiding us on this chat is Federico Solano from Costa Rica's Horizontes Nature Tours, a boutique Costa Rican tour operator. Check out this incredible tour to see more about what's possible in Costa Rica: https://ww…

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EP-141 CHILE: Learn about the best places to visit, from classics to undiscovered gems 35:29

8M ago35:29

35:29

This week we talk everything Chile with Sebastian Höing from Andes Viva, a boutique tour operator in Chile. Sebastian shares some of the classic Chilean trips, such as the Atacama Desert and Torres del Paine in Patagonia. He also shares some of the other epic destinations to explore. Incredible self-drive trips such as the Fjords of Chilean Patagon…

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EP-140 MENTAL HEALTH: How Adventure helps us as humans 44:17

9M ago44:17

44:17

This week we have Belinda Kirk on the podcast. Belinda has dedicated her life to adventure, leading incredible expeditions across some of the most remote parts on earth, founding a non-profit, writing a book on why adventure is so important, and in November hosting a conference called Adventure Mind, all about the importance of adventure to wellbei…

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EP-139 ALASKA TO ARGENTINA: Cycling the classic route through the Americas 36:17

9M ago36:17

36:17

This week we have Donivan Berube on the Podcast, as he talks about one of the most epic bike rides, from Alaska to Argentina. Donivan has finished the US and Canada, and we chatted while he was taking a week off in Los Angeles. Hear about why Donivan chose this ride, as well as what has made it so special. Donivan is an international adventure cycl…

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Geoff Kane Podcasts

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