Best Hannah Hutchinson Podcasts (2024)

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13. The Hermit: Trying to Find the Light w/ Chad Hutchinson 1:27:28

6d ago1:27:28

1:27:28

Send us a Text Message. In this episode, we explore The Hermit card with poet and writer Chad Hutchinson, who is also a friend of mine. In our conversation, Chad talks about his personal Hermit story — how he spent much of his adult life "on the run," trying to escape The Darkness that found him when he was alone. When the pandemic hit in 2020 and …

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Microdose 5. Loving ALL Your Creative Parts 23:20

14d ago23:20

23:20

Send us a Text Message. In this microdose episode, we apply one lesson of the Strength card (self-acceptance and self-love) to help us explore, name, describe, and meet different parts of our Creative Self. Drawing on the framework of Internal Family Systems (or "parts work"), I outline an exercise to help you identify eight different parts of you …

1
12. Strength: Embracing Self-Love & Inner Resilience w/ Madeleine Gunhart 1:29:24

1M ago1:29:24

1:29:24

Send us a Text Message. Can the path to healing and self-love be found within the cards of the Tarot? Join me as we explore the profound lessons of the Strength card in the Major Arcana and its themes of self-love, tenderness, and resilience. Through personal reflections and stories, we unravel how this card invites us to embrace and nurture all as…

1
11. Discussing TAROT (the Supernatural Horror Film) w/ The Basement Girls 1:07:08

2M ago1:07:08

1:07:08

Send us a Text Message. In this collaborative episode with The Basement Girls podcast, we discuss the recent supernatural / horror film TAROT by Anna Holberg and Spenser Cohen, based on the 1992 novel Horrorscope by Nicholas Adams. I had a great time watching this film in the theater with Bianca Pérez and Steph Grossman, who cohost The Basement Gir…

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Microdose 4. What's fueling your creative journey and how would you like to travel? 35:14

2M ago35:14

35:14

Send us a Text Message. This shorter episode is a follow-up to our conversation about The Chariot, where we apply Chariot-inspired questions to our creative work. I talk about the difference between internal and external motivation, and how the two can fuel our creative journey in very different ways. We also explore a series of questions to help y…

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10. The Chariot: Moving with Aligned Purpose w/ Hannah Levy 1:40:49

2M ago1:40:49

1:40:49

Send us a Text Message. In this episode, we explore The Chariot card with Hannah Levy, writer and editor of the Tarot journal The Rebis, which publishes annually, featuring a different Major Arcana card in each issue. The 2023 edition featured creative writing, nonfiction, art, photographs, and essays from more than 25 creators, all illuminating Th…

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Microdose 3. Your Art is a Transmission & an Act of LOVE! 20:41

2M ago20:41

20:41

Send us a Text Message. This shorter episode is a follow-up to our conversations about The Hierophant and The Lovers, where we turn those cards into guides for our creative work. Here, I'm sharing about how your art is a transmission — a broadcast of sorts, a message, a way of beaming something from inside of you to someone else. And even if no one…

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S3:E4 - Knowing Best 22:00

2M ago22:00

22:00

You can find Morgan Kilgore & her daycare on social media @lilcats870 Morgan Kilgore (Early Childhood Development Specialist, Childcare Owner, & Children's Advocate) talks with Hannah about the minds of children, and what we can learn from them. She answers questions such as: How do young children typically approach and resolve conflicts? In what w…

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9. The Lovers: That Much Closer to Madness w/ Bianca Alyssa Pérez 1:43:43

2M ago1:43:43

1:43:43

Send us a Text Message. In this episode, we explore The Lovers card with poet, teacher, and lover Bianca Alyssa Pérez, whose poetry chapbook Gemini Gospel dances with themes of this card deeply and beautifully, touching on self-love, grief, family, and romance. Our conversation starts with the imagery and symbolism of The Lovers, and unfolds into a…

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S3:E3 - Making Meaning 26:20

3M ago26:20

26:20

You can find Tucker Partridge on Linkedin, here: https://www.linkedin.com/in/tucker-partridge Tucker Partridge (writer, wordsmith, comedian, & marketing expert) talks with Hannah about the power of words and language, and why our intentionality matters. He answers questions such as: How does language impact relationships, both personally and profes…

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8. The Hierophant: I Am a Messenger w/ Becky Bullard (aka Democrasexy) 1:26:51

3M ago1:26:51

1:26:51

Send us a Text Message. In this episode, we explore The Hierophant with guest Becky Bullard, the creatrix, messenger, and megaphone behind Democrasexy, a project that aims to engage more people in the democratic and civic process by making it easier, more fun, and... sexy! In our conversation, Becky shares how her disappointment after the 2016 pres…

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Clifton Pho - A world class powerlifter and chiropractor's story of recovery 35:33

3M ago35:33

35:33

Clifton is a Canadian Power Lifter and Chiropractor. I worked with a Clifton a few years ago to help him with his concussion symptoms, low back and hip pain. Working with health care professionals is often interesting. You will feel the pressure to "fix them" but when you get to listening to them you often realize that they have the answers and the…

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S3:E2 - Getting Aligned 20:10

3M ago20:10

20:10

(please excuse the audio issues that take place throughout this episode -- I repaired the audio the best I could, and it should be super manageable! It was just a one-off technological mishap!) Dr. Bri of Essence Chiropractic talks with Hannah about the mind-body connection. She answers questions such as: How do you believe mental health influences…

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Microdose 2. Why you need CREATIVE SPACE & how to get it… 31:05

3M ago31:05

31:05

Send us a Text Message. In this shorter episode, I stay with The Emperor just a moment longer (see previous episode), and invoke his energy to talk about creative space and why Creative Spirits need it — and deserve it! I talk about The Emperor's relationship to space as a container for his leadership, just like Creative Spirits need containers to …

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S3:E1 - Leveling Up 14:00

3M ago14:00

14:00

The goal this season is to provide valuable information in ways the not only make sense, but help you make positive change and level up little by little. Summary of what to expect from Season 3: relationship between physical and mental wellness how language impacts emotion, behaviors, relationships conflict thru the eyes of children & what we can l…

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Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs 34:37

3M ago34:37

34:37

Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs). And Greg (Rachel's former Physiotherapist) talks about his professional failings as a therapist helping Rachel with her first Bone Stress Injury. If you want help with all things diet, healthy we…

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7. The Emperor: Power Beyond Patriarchy & Embodying Nonbinary Daddy Energy w/ Kelly Marshall 1:19:04

3M ago1:19:04

1:19:04

Send us a Text Message. In this episode, we explore The Emperor with Kelly Marshall, a nonbinary writer and yoga therapist who supports people with nervous system recalibration, embodiment, and trauma-informed approaches to yoga, teaching, and community-building. Together, we examine the imagery of The Emperor card and the energies and meanings con…

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Microdose 1. You "abandoned" a creative project and you have FEELINGS about that... 26:16

4M ago26:16

26:16

Send us a Text Message. This first shorter episode is for Creative Spirits who've abandoned, ghosted, or otherwise fallen out with a creative project they used to love. What's often standing in the way of a reunion with an abandoned project isn't just time, space, and a long to-do list. Usually, there's FEELINGS involved, and this tends to perpetua…

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6. Divination Cross-Pollination: Tarot & the I Ching (Heaven & Earth) w/ Kat Hosoo Lee 1:37:12

4M ago1:37:12

1:37:12

Send us a Text Message. We continue our exploration of Tarot and I Ching with Kat Hosoo Lee, a business mentor for spiritual entrepreneurs, Daoism nerd, and I Ching practitioner. In our last episode, Kat and I laid out the basics, so if you haven't heard it yet, I recommend you hop over to episode 5. In this episode, we explore four hexagrams withi…

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Dr Anneleen Malfliet talks pain neuroscience, graded exposure and addressing adiposity to help with pain 36:06

4M ago36:06

36:06

Dr Malfliet was on today discussing her PhD thesis paper which deserves a lot of attention. We discussed her RCT entitlted "Effect of Pain Neuroscience Education Combined With Cognition-Targeted Motor Control Training on Chronic Spinal Pain: A Randomized Clinical Trial" where we focused on the importance of nudging into pain (Time Contingent Exerci…

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5. Divination Cross-Pollination: Tarot & the I Ching (the Basics) w/ Kat Hosoo Lee 1:38:58

4M ago1:38:58

1:38:58

Send us a Text Message. In this episode, we explore divination more broadly, focusing on Tarot and I Ching. This is the first in a year-long series cohosted with Kat Hosoo Lee, who helps spiritual entrepreneurs connect with their purpose, build sustainable businesses, and attune to intuition and nature. She's been using I Ching as a divination tool…

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Erik Meira talking ACL injury, movement technique and working in elite sport 45:29

4M ago45:29

45:29

We have Erik Meira (The Science PT) talking ACL injury, the importance or not of strength, whether valgus is a true risk factor for injury or a sign of something else and who technique matters for primary or secondary injury prevention. Please go to Erik's website not just for his links to what he offers but excellent blogs and resources that reall…

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Lars Berglund talking heavy deadlifting, technique and injuries and deadlifting for low back pain 35:38

4M ago35:38

35:38

By Gregory Lehman

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4. The Empress: Resting in Power w/ Christina Rosales 1:49:24

4M ago1:49:24

1:49:24

Send us a Text Message. In this episode, we explore The Empress, the vast creative force that moves through nature and gives us LIFE! Our guest is an Empress herself — Christina Rosales, a journalist-turned-activist who developed a video game about housing justice, which she turned into a stage play. Christina also sews her own clothes, is raising …

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with Alex Hutchinson talking running injury prevention 39:51

4M ago39:51

39:51

Greg and Alex delved into a wide-ranging discussion about the science of endurance and fitness, with a focus on injury prevention and treatment. They explored the effectiveness of strength training in injury prevention, the inconsistencies in the research, and the debatably importance of stretching in the prevention of injury. Alex shared his perso…

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Dr Neil Meigh - The Kettlebell physio talks kettlebells and aging with strength 37:44

4M ago37:44

37:44

Dr Neil Meigh is a physiotherapist and associate professor at Bond University (Gold Coast Australia). Neil conducted a pragmatic exercise intervention in insufficiently active older adults. The intervention was a hard style kettlebell program in those aged 60-80. These people were not life long athletes but many of them thrived in his program. They…

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Dr Jo Nijs - nociplastic pain and tailoring lifestyle interventions for persistent pain 35:53

5M ago35:53

35:53

Jo Nijs, PT, MT, PhD,[1] is a Belgian professor of physiotherapy at the Vrije Universiteit Brussel and physiotherapist/manual therapist at the University Hospital Brussels. He has published more than 200 peer reviewed journals and has been strong proponent of some of our favourite topics on this podcast. We talk about: - classifying pain based on m…

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Dr Bronnie Lennox Thompson talking living well with pain 44:40

5M ago44:40

44:40

One of the hardest discussions to have with people in pain is shifting our focus from trying to "fix" pain to living well with pain. Because, if we are very honest there are a huge number of people who might always have pain. Sometimes the goal for healthy rehab is to shift from eliminating pain to living well with pain. This is a fundamental of Ac…

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Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training 40:25

5M ago40:25

40:25

Dr Feigenbaum is a medical doctor, strength and conditioning coach, strong dude, wicked golfer and motocross expert. He co-runs Barbell Medicine catering to both health care professionals and clients. We talk: technique and injury risk (duh) the ideas behind the "orthopaedic cost" of lifting the role of excess body weight on health and Osteoarthrit…

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3. The High Priestess: Unclench Your Butt Cheeks w/ Ebony Isis Booth 2:02:37

5M ago2:02:37

2:02:37

Send us a Text Message. In this episode, we explore The High Priestess with Ebony Isis Booth, a coach who supports primarily Black and Indigenous folks in transformation, leadership, and emotional alchemy. Our conversation explores the second Major Arcana card through the lens of intuition, self-trust, and Spirit, and we talk about internal and ext…

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Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription 38:21

5M ago38:21

38:21

Dr Pak has a PhD in minimal effective dose training in powerlifters. So, guess what we talked about? Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning. His PhD specifically focused on the minimum that a power lifter could do to increase their strength. We talked about: - adults >50 and thei…

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Greg Lehman is all alone talking about whether physios really do suck at exercise prescription 23:28

5M ago23:28

23:28

Physios have been lambasted awhile for not understanding the basics of strength and conditioning principles. I reject this idea. There two areas we explore in this podcast. 1. The idea that strength and conditioning basics are relevant for rehabilitation 2. Whether physios actually know these basics. I make an attempt at trying to understand the ar…

1
Dr Karen Litzy - The business side of physiotherapy 31:52

5M ago31:52

31:52

Today we take a bit of a detour and talk a little bit about the business side of Physical Therapy. We don't do justice to our speakers knowledge but I hope that if this a topic you need to know more about I've introduced you to the right person. Karen Litzy is an excellent physical therapist out of New York City, owner of a concierge physical thera…

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Antony Lo - talking movement technique, pelvic floor physio and working alongside people for behaviour change 39:34

5M ago39:34

39:34

Antony Lo (aka The Physio Detective) is an elite physiotherapist with a special interest in the pelvic floor and the female athlete. Antony is an amazing clinical educator and provides a lot of insight into how our profession can keep moving forward. We discuss: his evolution from the kinesiopathological model to movement optimism the role of movem…

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2. The Magician: Bringing Something Into Existence That Wasn't There Before w/ Jessica Jernigan 1:48:48

5M ago1:48:48

1:48:48

Send us a Text Message. Since this show is just getting started, and this episode focuses on THE MAGICIAN, I spend a little time explaining what I mean by Your Creative & Magical Life, and I share about my theory of creativity and how magic can how up in different ways and how we can invite it into our lives. Then I talk with writer, zine-maker, an…

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Dr Ebonie Rio - tendons duh, manual therapy and the need for specificity 30:31

5M ago30:31

30:31

Once again we are lucky to have another leader in our physio and rehab space. Dr Ebonie Rio PhD, researcher (>100 peer reviewed publication), big thinker and practicing sports physiotherapist (with the Victorian Institute of Sport and The National Ballet). Ebonie discusses her dual role as a researcher and as a practicing clinician. She shares her …

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Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals 34:00

5M ago34:00

34:00

Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer. She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her po…

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Dr Bret Contreras takes on movement technique, social media and critical thinking 41:51

6M ago41:51

41:51

Dr Bret Contreras (The "Glute Guy") sits down with Greg to discuss some of our favourite topics. We dive into Bret being one of the original movement optimists with his wildly controversial article "To crunch or not to crunch" in 2011. Bret took a well thought out position on spinal flexion that was fairly revolutionary at the time. We get Bret's v…

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Introduction to the Movement Optimism Podcast 5:05

6M ago5:05

5:05

Welcome to the Movement Optimism Podcast The critical thinkers resource for fitness, pain, injuries and health. In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast. In general, we will have three different types of podcasts : Greg with a Guest Expert in their field. A guest expert tells Greg why he i…

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1. The Fool: We Can Always Begin Again w/ Annar Veröld 1:10:03

6M ago1:10:03

1:10:03

Send us a Text Message. In this inaugural episode, I kick things off with a little tribute to Mom and Dad, then we dive right in to explore The Fool and the elements and symbols we see in this very first card of the Tarot. I talk about what The Fool IS and ISN'T about, and how this podcast reflects a Fool moment, which reflects the very Fool-like o…

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E9 - Finale (ft. my husband) 31:13

1y ago31:13

31:13

An open, honest, vulnerable conversation in which my husband, Gage, and I inventory our compatibility together! We want you guys to have a clear example of how this conversation can look, even if it doesn't go as expected! To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh <3 Hannah, Your Co…

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E8 - Compatibility Inventory 20:30

1y ago20:30

20:30

A walk thru compatibility types and how to assess your personal compatibility with any of the people in your life. To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh <3 Hannah, Your Conflict CoachBy Hannah Hutchinson

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E7 - Conflict Conversations 17:17

1+ y ago17:17

17:17

"Okay I know we should talk about it... but what would I say?!" If this is a common quote in your life, this episode is for you. Let's talk about talking about it. To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh <3 Hannah, Your Conflict Coach…

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E6 - Don't Take it Personal 18:00

1+ y ago18:00

18:00

Digging into Step 5 of my Tips to Reducing Conflict in your life, the final piece of the emotional intelligence puzzle falls into place with a discussion on how our individual experiences as humans shape the way we handle conflict and relationships-- especially how to understand that that applies just as much to others as it does to us. To find my …

1
E5 - Reactive or Responsive? 15:29

1+ y ago15:29

15:29

Everything you'll need to learn more about reacting vs. responding on my social media, contact me, follow me, or book me can be found here: https://linktr.ee/yourconflictcoac.hh <3 Hannah, Your Conflict CoachBy Hannah Hutchinson

1
E4 - Emotionally Hijacked 15:25

1+ y ago15:25

15:25

Our brains cannot process logic and emotion at the same time, so we HAVE to learn how to recognize our emotional surges and interpret/process them (and prioritize that over the immediate release of emotional tension). In order to understand others, we have to understand ourselves- when we do that, we learn just how unique and intricate humans are, …

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E3 - Boundary Basics 21:00

1+ y ago21:00

21:00

Boundary setting is becoming more and more crucial every day, and society knows it -- ICYMI, boundaries are kind of trending right now. But why are they important? Why do I struggle to set them and keep them? Why do I feel so bad about setting them? What if they get mad? Let me walk you through how to start making these changes in your everyday lif…

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E2 - Expectation Management 17:18

1+ y ago17:18

17:18

Managing our expectations is one of the hardest things we can do, but it has a significant impact on the amount of conflict in our lifes (aka: DRASTICALLY REDUCES IT). Let me walk you through how to start making these changes in your everyday life. Instagram: @yourconflictcoac.hh Facebook: @yourconflictcoac.hh YouTube: @yourconflictcoachh TikTok: @…

1
E1 - Allow Me to Reintroduce Myself 22:00

1+ y ago22:00

22:00

Overview of what to expect in Season 2 -- Updates and Changes What is a conflict coach? Why did I choose conflict coaching? What can you do to reduce conflict in your life? 5 shifts that will change your life. Instagram: @yourconflictcoac.hh Facebook: @yourconflictcoac.hh YouTube: @yourconflictcoachh TikTok: @yourconflictcoac.hh…

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PEACEMAKING - Reorganizing the Way We Process Conflict Situations 24:00

2+ y ago24:00

24:00

FAQs Covered: Is my conflict style permanent? Is it something I just have to live with? Absolutely not. You can put in work to change your natural reactions to things. It takes several times doing something to build a habit. It definitely can be situational, but just because something's your instinctual reaction doesn't mean you're stuck with that.…

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Hannah Hutchinson Podcasts

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