Best Greg Lehman Podcasts (2024)

1
Session 37: '⁠A Modern Way To Teach And Practice Manual Therapy' with Roger Kerry and Ken Young⁠ 1:21:47

1h ago1:21:47

1:21:47

After a couple of years of sabbatical, Massage Matters is back, although we are now called TOUCH MATTERS – why? Because we have decided to expand to a wider audience, with more content, more education, and more irreverence to the status quo of our industry! In this episode of Touch Matters Podcast, part of the Physio Matters group, your hosts Anna …

1
#31: Case Study - Calf Strain Vs Deep Vein Thrombosis (DVT) 12:10

17h ago12:10

12:10

Today's episode covers a case I saw in the clinic in which a patient presented with symptoms consistent with a calf muscle strain, but ended up having a blood clot or deep vein thrombosis (DVT). Deep Vein Thrombosis or DVT describes a situation in which a blood clot (thrombus) forms in one of our deep veins. In many instances, this occurs in the ca…

1
Greg talks with Jeff Beran and Frank Tardi about exercise and private practice 48:11

7d ago48:11

48:11

Greg speaks with Jeff Beran of Evolution PT and Jeff's partner Frank Tardi. They run a successful private practice with exercise, health and optimal training as the foundation of their intervention. They teach a popular course on energy systems training to improve outcomes entitled "Practical Programming: A Clinician's Guide to Maximizing Physical …

1
#30: Dr. Caleb Burgess | How to Become a Successful Content Creator and Online Practitioner 1:20:43

8d ago1:20:43

1:20:43

In today's episode, I speak with orthopedic physical therapist, content creator and entrepreneur, Dr. Caleb Burgess. Caleb is a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the Nation…

1
#29: Dr. Wesley Wang | Evidence-Based ACL Rehabilitation 58:08

16d ago58:08

58:08

In today's episode, I interview physical therapist and ACL rehabilitation specialist, Dr. Wesley Wang, DPT. This episode covers much of the current research regarding ACL rehab and will be helpful to both individuals who have suffered an ACL injury or want to prevent one from happening and practitioners who treat patients who have undergone an ACL …

1
Are There Strength & Performance Changes During Your Hormonal Cycle? Featuring Dr. Lauren Colenso-Semple, Ph.D., CSCS 1:01:58

20d ago1:01:58

1:01:58

Have you ever wondered if you might benefit from structuring your training based on your hormonal/menstrual cycle? In this episode, we answer that questions with Dr. Lauren Colenso-Semple. We discuss what she found in her Ph.D research (and the broader literature) when it comes to hormonal cycle changes, performance and strength metrics, and injury…

1
#28: Sacroiliac Joint (SIJ) Dysfunction: Diagnosis & Treatment Strategies 24:35

24d ago24:35

24:35

Today's episode covers sacroiliac or SI joint pain, which is a type of low back pain. The sacroiliac joints are two small synovial joints located on the right and left sides of the low back between the sacrum and the ilium bone of the pelvis. These joints are surrounded by numerous ligaments, which makes them very strong and capable of supporting b…

1
Ep 052: Macklen Mayse | Getting Comfortable with Discomfort 1:05:46

28d ago1:05:46

1:05:46

Bio Macklen Mayse is a strong believer that every woman should lift heavy things. That's why she specializes in weight lifting and mobility for women. Macklen was born and raised in a woodland area of Kansas City. She fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. She compr…

1
#27: Pete Holman | Journey From Full-Time Clinician to Successful Inventor & Entrepreneur 1:17:34

30d ago1:17:34

1:17:34

In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master’s of …

1
Dr Johan Lahti discusses hamstring injury prevention and training 49:46

1M ago49:46

49:46

Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings. Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains. In this episode we talk about: potential risk factors for hamstring strains how to be…

1
Ep. 36 - Do We Over Manage our Hives? 1:16:03

1M ago1:16:03

1:16:03

In this episode we're all over the place. Current apiary updates. Successful and unsuccessful mite treatments. What's up with all these people calling honey bees invasive?! Learning from our mistakes and more! Herb Corner is about one of our favorites - Goldenrod! This episode is brought to you by KaraJoSkinCare.com, check out their natural skin ca…

1
#26: Greg Lehman | Focus on Fundamentals When Treating Pain 1:02:19

1M ago1:02:19

1:02:19

In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. …

1
Dr Gerard McMahon talks strength training for tendons! 37:24

1M ago37:24

37:24

Dr Gerard McMahon is a sports scientist out of Ulster University with a special interest in how we can train tendons for both performance and rehab. We talk: Partial range vs full range squats for vertical jump Partial range vs long range training to build tendon mechanical properties (e.g stiffness) Is there a sweetspot for tendon loading (e.g 4.5…

1
#25: Dr. Emily Splichal: How Functional Podiatry Can Help You Solve Foot Problems with Exercise 1:02:24

2M ago1:02:24

1:02:24

In today's episode, I talk with functional podiatrist, Dr. Emily Splichal, DPM. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center…

1
Dr Falk Mersmann discussed the hows and whys of building tendon strength 33:40

2M ago33:40

33:40

Another very practical and pragmatic podcast. Dr Falk Mersmann is a leader in how tendons adapt to load and I would say an accidental leader in the minumum effective dose to get tendons to adapt. Some topics we covered: Why having a good balance between tendon stiffness and muscle strength is important for tendinopathy prevention and treatment How …

1
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines 41:16

1M ago41:16

41:16

Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty unattainable goals. In this episode we unpack the physical activity guidelines and how to focus on more consistency and less on doing things perfectly all the t…

1
#24: An Osteopathic Approach to the Treatment of Pain 1:22:02

2M ago1:22:02

1:22:02

In today's episode, I talk with osteopath, Brendon Talbot, BHK, M.OMSc about his educational background, osteopathic training and how he treats individuals with musculoskeletal disorders. Here is a bit more about Brendon from his website: "Motivated by the body’s innate ability to self heal and self regulate, Brendon prides himself on providing the…

1
Dr Colin Griffin discusses optimal achilles tendinopathy rehab 44:18

2M ago44:18

44:18

We had Colin on today to primarily talk about the pragmatic aspects of rehabbing an Achilles tendon in the sporting population. Part of Colin's PhD thesis was looking at this specific topic. In my opinion, a lot of the researched tendon loading programs aren't pragmatic, are boring, are hard to stick to and just don't seem like they would contribut…

1
#23: Exploring the Science of Pain: Part III 37:00

2M ago37:00

37:00

Today's episode is the final installment in the Exploring Pain series. Please make sure to listen to the first two episodes as those episodes lay the foundation for today's episode. In this episode, we explore outdated pain models and false beliefs that are held by many people regarding what causes pain and how pain should be treated. I hope you fi…

1
Guillaume Deville talks Motivational Interviewing in the rehab world 34:25

2M ago34:25

34:25

We talk what role Motivational Interviewing plays in working with patients. We talk about how to do it and of course how not to do it. Have a listen More about Guillaume: Graduated from Bordeaux (France) in 2005, Guillaume began his career as a physiotherapist working full-time for a professional football club in France. Since 2007, he has been pra…

1
#22: Exploring the Science of Pain: Part II 47:50

2M ago47:50

47:50

Today's episode is a follow-up on last week's pain science episode, so make sure to check that one out at the following link before diving into this week's episode. In today's episode, we look at the pain loop and how sensory messages (afferent messages) ascend up the spinal cord to the brain and then create efferent responses (movement, pain stres…

1
#21: Exploring the Science of Pain: Part I 24:25

2M ago24:25

24:25

In today's episode, I introduce the science of pain and what current research has taught us about the physiology of pain. Whether you are a practitioner or someone experiencing pain, this episode will help you better manage painful symptoms. When we understand pain at a deeper level, we are able to identify the factors in our own lives that may be …

1
Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss 46:50

3M ago46:50

46:50

Bio Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from…

1
#20: Sciatica: Diagnosis and Treatment Strategies 24:24

3M ago24:24

24:24

Sciatica is a umbrella term that refers to pain and/or altered sensation (numbness, tingling, heaviness) that travels into the sciatic nerve distribution or that of one of the lumbosacral nerve roots that makes up the sciatic nerve (L4-S3). Sciatica is caused by an irritation or inflammation of the sciatic nerve or one of the nerve roots that forms…

1
Ep. 35 - Time to Harvest! Time to Mite Test? 1:12:06

3M ago1:12:06

1:12:06

Summer is on its way out which means we've been harvesting honey and we need to make sure our bees are on the right track to survive winter. Kara and Greg talk about the current state of their apiaries and some ideal hive timelines that get big honey yields while allowing the bees to go through their natural cycles. Kara Jo finishes up with Herb Co…

1
#19: Dr. John Rusin | Pain Free Performance Specialist 1:00:25

3M ago1:00:25

1:00:25

In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, prog…

1
Dr Stu Phillips - healthy aging and the importance of strength, hypertrophy and power 33:07

3M ago33:07

33:07

Dr Stu Phillips, Tier 1 Canada Research Chair in Skeletal Muscle Health, shares his expertise on the importance of strength, power and muscle hypertrophy for healthy aging. As is often the case Stu discusses how simple exercise programming can achieve the physical attributes that help us all age well. The fast recap is: - something is better than n…

1
Ep 050: Giulia Pline | Path to Physical Therapy School 1:07:14

3M ago1:07:14

1:07:14

Bio Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from…

1
251 Raphael Bender: Exercise Science Fact Check 49:59

3M ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

1
#18: Manual Therapy: A Modern Perspective 27:27

3M ago27:27

27:27

In today's episode, Kirsten and I discuss manual therapy and how it should fit into the practitioner's approach based on more recent research. Manual therapy describes 'hands-on' techniques (massage, joint mobilization, adjustments/manipulations) that are performed on a patient by a practitioner. While these techniques can provide short-term pain r…

1
#17: Dr. Spencer Lalk | Physical Therapist, Entrepreneur and Content Strategist 1:06:14

3M ago1:06:14

1:06:14

In today's episode, I talk with my friend and fellow physical therapist entrepreur, Dr. Spencer Lalk, DPT. Dr. Lalk is a physical therapist renowned for his innovative approach to patient care. He has collaborated with leading health systems across the United States to elevate education, incorporate leading technology, and improve patient outcomes.…

1
Ep. 34 - Summertime and the Beekeepin' Ain't Always Easy! 1:21:05

3M ago1:21:05

1:21:05

What up! We're talking about chicken life on the farm, selling bees, following up about splits, queen introductions and some crazy hive situations we've experienced. Kara Jo's Herb Corner dives into the beautiful and powerful - Passion Flower! Hope you dig it. This episode is brought to you by @KaraJoSkinCare and @KaraJoBeeFarm. Checkout their whol…

1
#16: Tennis & Golfer's Elbow: Diagnosis and Treatment Strategies 25:57

4M ago25:57

25:57

In today's episode, we cover tennis and golfer's elbow. We talk through common signs and symptoms and how you would go about treating these conditions. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia…

1
#46 - Dr Kwon - Biomechanics for Club Head Speed 1:37:15

4M ago1:37:15

1:37:15

In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With th…

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

4M ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

1
#15: Clicking Shoulders, Gluteus Medius Exercises, Meniscus Rehab and More 35:50

4M ago35:50

35:50

In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include: -How to fix clicking and popping in the shoulder and improve shoulder joint stability -How to reduce knee joint stiffness -Best treatments for a meniscus tear -How to get back into exercise after a long layoff -Best exer…

1
Ep 049: Domini Anne | How Music Shapes Movement and Exercise 48:36

4M ago48:36

48:36

CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE! Caitlin Playlists: Practice Human 🔥 Gym Amped-up pop + aggressive rock to fuel your heaviest lifts. Practice Human 🐢 Run Equal parts lively + chill to keep your easy runs easy. Domini Playlist: Joy, Sweat and No Fear Getting our groove on for sweaty Gyrokinesis. Bio Domini Anne is a multi-d…

1
#14: Dr. Tim Van Haitsma | VO2 Max, Fatigue, Exercise Physiology 1:17:55

4M ago1:17:55

1:17:55

In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performanc…

1
#13: Hamstring Tendinopathy, Knee Pain, Patellar Tendon Injuries, Gaining Confidence as a New Clinician 41:43

4M ago41:43

41:43

In today's episode I answer questions that were submitted on my Instagram account. We cover topics including hamstring tendinopathy, patellar tendon injuries, anterior knee pain and how to gain confidence as a new practitioner. Here is the proximal hamstring tendinopathy research article I mentioned in the episode. My book has rehab programs for th…

1
#12: Dr. Christine Pieton | Pelvic Health Physical Therapy 1:10:11

5M ago1:10:11

1:10:11

In today's episode, I discuss pelvic health physical therapy with pelvic health physical therapist, Dr. Christine Pieton. This area of musculoskeletal health is not understood well by most medical and rehabilitation practitioners and there is a great deal of misinformation that exists amongst the general population. This episode helps clear up much…

1
Ep 048: Ben Cormack | Movement and Exercise with Low Back Pain 55:54

5M ago55:54

55:54

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercises stretching back 15 years. Ben specializes in a movement and exercise-based approach with a strong education component and patient-centered focus and runs evidenced-based courses nationally a…

1
#11: Types of Tissue Injuries 26:46

5M ago26:46

26:46

In this episode, I explain the different types of injuries according to which tissue was damaged. These categories include muscle strains, tendon injuries, ligament sprains, cartilage injuries, nerve injuries and bone injuries. Understanding what type of injury you have is useful when determining the most appropriate treatment plan and will help ex…

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

5M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
#10: Patellofemoral Pain Syndrome: Diagnosis and Treatment Strategies 25:18

5M ago25:18

25:18

Today's episode covers patellofemoral joint pain and strategies that can be implemented to help relieve pain and improve your functional ability. Patellofemoral joint pain syndrome (PFPS) describes a very common condition in which a person experiences pain just behind the kneecap. Pain associated with this condition is usually reproduced with activ…

1
#9: Robin Long | How Pilates Can Help You Get Rid of Back Pain 1:11:10

5M ago1:11:10

1:11:10

In this podcast episode, I speak with pilates expert, Robin Long. Robin is the founder and CEO of Lindywell, which is a global wellness platform that reaches millions of women in more than 100 countries around the world. Robin lives and works in sunny Santa Barbara, CA. She obtained her comprehensive Pilates certification through Body Arts and Scie…

1
Ep 047: Alia Bisat | Training for Vitality and Independence Later in Life 1:00:06

5M ago1:00:06

1:00:06

Alia began teaching yoga in 2015, but quickly became frustrated with the limitations of a single discipline. It was clear that there was infinite value in helping people become stronger and more mobile beyond the purpose of performing yoga poses, but to improve function in daily life. She developed a passion for helping make inaccessible movements …

1
#8: Plantar Fasciitis: Diagnosis and Treatment Strategies 15:01

5M ago15:01

15:01

Plantar fasciitis or fasciopathy (PF) is the most common cause of heel pain and occurs in sedentary and active individuals. The pain most commonly occurs at the front of the heel where the plantar fascia attaches to the heel bone (calcaneus). Symptoms are typically sharp in nature and present after initially standing in the morning, after prolonged…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

6M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
#7: Phases of Healing | How Long Do Injuries Take to Heal? 18:35

6M ago18:35

18:35

In today's episode, I discuss the three phases of tissue healing. Understanding the phases of healing can help you better understand how long an injury will take to heal and what you should focus on during each phase of healing. The phases of healing covered in this episode include: Phase 1 - Inflammatory Phase (2-3 days) Phase 2 - Fibroblastic Pha…

1
Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast) 52:30

6M ago52:30

52:30

Who doesn’t need a circus podcast crossover?! Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, rece…

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Greg Lehman Podcasts

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