Best Healthy Habits Happy Homes Podcasts (2024)

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Episode 67: Unwrapping Ultra-Processed Foods with Rahbika Ashraf 38:37

17h ago38:37

38:37

In this episode we chatted with Rahbika Ashraf! Rahbika is a PhD Candidate in the lab of Dr. David Ma. She studies the the anti-breast-cancer potential of omega-3 fatty acids, and the effect of sugars and ultra-processed foods on diet. Don't miss listening in on this great conversation!By Guelph Family Health Study

1
2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice 9:55

1h ago9:55

9:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' lives. These gifts such as presence, attention, and forgiveness require n…

1
2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle 10:10

6m ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …

1
2377: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs 9:35

1d ago9:35

9:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2377: Allison Carmen shares a powerful story of her daughter learning to stand up for herself in a school setting, despite facing discouragement from her teacher. She emphasizes the importance …

1
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits 12:13

20m ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…

1
2376: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse on Money Accountability 12:18

27m ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Building a strong network of financially-minded friends can greatly enhance your journey to financial independence. Cynthia Meyer emphasizes the value of forming a supportive, judgment-fr…

1
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing 10:50

3m ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…

1
2375: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Parenthood & Emotional Health 13:37

1h ago13:37

13:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Shelby Forsythia highlights common missteps parents make when talking to children about death. From using confusing euphemisms to avoiding the topic entirely, these mistakes hinder kids' …

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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing 12:59

5m ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…

1
2374: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the "Process" not the "Person" by Jay & Heather Harrington 14:20

1h ago14:20

14:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Jay and Heather Harrington highlight the importance of praising children for their effort rather than innate abilities. Drawing from research, they explain how "process praise" fosters a …

1
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? 12:15

17m ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…

1
#24 How to create good habits related to Medication Regimen 19:25

15h ago19:25

19:25

In today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some medications are taken. She touches on a few examples of issues and medication practices that are important related to taking them for an effective result. Finally, she shares 6 habits we can implement …

1
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living 10:44

10m ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…

1
2373: Why You Don't Need A Toy Room by Rose Lounsbury on Minimalism and Family & Parenting Advice 9:20

1h ago9:20

9:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2373: Rose Lounsbury shares her journey into minimalism by rethinking the need for a toy room, suggesting that children's play should seamlessly integrate into family life rather than be isolat…

1
2372: Should I Get Married Based Simply on the Desire to Be Married? by Evan Marc Katz on Marriage Advice & Dating 11:47

10m ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Evan Marc Katz advises against getting married just because of the desire for marriage and children, especially if the relationship lacks passion and connection. Using a letter from a rea…

1
2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation 13:26

10m ago13:26

13:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…

1
#23 Self-Care Series: 3 Let's talk about healthy Eating Habits 25:14

3h ago25:14

25:14

Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture…

1
19 | Empowering Parents: Mental Health Speaker Brittany Richmond's Proven Strategies to Support Anxious Teens 58:23

1h ago58:23

58:23

In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into …

1
2371: A Flirter’s Dilemma: Subtlety vs. Success by Dr. Gary Lewandowski of Luvze on Dating Advice & Communication Skills 10:46

1h ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2371: Dr. Gary Lewandowski dives into the delicate balance between subtlety and success in flirting. While subtle flirtation may protect self-esteem, the research suggests that direct approache…

1
Rewiring the Brain: How Deep TMS and Ketamine Are Revolutionizing Mental Health and Addiction Recovery 53:06

3h ago53:06

53:06

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how the…

1
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency 12:22

3m ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…

1
2370: Creating a Harmonized Home to Attract Love by Karen Stanley on Dating Advice & Healthy Relationships 11:33

1h ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2370: Karen Stanley shares how creating harmony and order in your home can positively influence your emotional well-being and even help attract love. By decluttering and organizing, you not onl…

1
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits 12:55

4m ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…

1
2369: Is it OK to Snoop in Your Partner's Email by Michelle of Love's A Game on Creating Trust in A Partnership 10:46

29m ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2369: Michelle from Love’s A Game discusses the pitfalls of snooping in a partner’s email, emphasizing that it's not about trust but respecting privacy. She explains how snooping can become add…

1
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work 13:30

29m ago13:30

13:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…

1
2368: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar 11:51

1h ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2368: Cheryl Smith reflects on the challenge of embracing minimalism when loved ones, like her mother-in-law, have a deeply ingrained attachment to their possessions. Drawing from personal expe…

1
2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children 10:34

11m ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…

1
2367: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Raising Children Advice 11:01

31m ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2367: Emotional development in children evolves with age, and how caregivers respond to their feelings plays a key role in shaping emotional intelligence. Sanya Pelini outlines strategies to he…

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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration 9:00

5m ago9:00

9:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…

1
2366: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Raising Emotionally Healthy Children 13:29

2d ago13:29

13:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2366: When a child struggles with chronic worry, parents often feel helpless and frustrated. Ingrid Y. Helander shares three practical shifts parents can adopt to better support their anxious c…

1
2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? 10:17

8m ago10:17

10:17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…

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#22 Self-Care Series and The importance of Water Intake 16:38

8d ago16:38

16:38

Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now. Please pray for Cathy Jo's mom, Mary Ellen. Contact Cathy Jo at cathylang716@gmail.com Joi…

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2365: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern 12:53

20m ago12:53

12:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2365: Families thrive when household duties are shared equitably, yet moms often carry an outsized burden of “emotional labor.” Julie Morgenstern offers practical strategies for redistributing …

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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development 10:04

10m ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…

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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance 10:42

2h ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…

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2364: An Open Letter to the Duke and Duchess of Cambridge and All Other Newly Wed Couples by Lisa Merlo-Booth on Marriage Advice 10:29

2h ago10:29

10:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2364: Lisa Merlo-Booth shares heartfelt advice for newlyweds, using the Duke and Duchess of Cambridge as a prime example of the pressures faced by couples in the public eye. She emphasizes the …

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Healthy Habits Happy Homes Podcasts

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