Best Hillary Talbott Roland Podcasts (2024)

1
Guided Fertility Visualization for 2024 32:06

6M ago32:06

32:06

In today's episode you will guided through my favorite visualization for starting a new year. I highly suggest this visualization anytime you are starting something new, need to get unstuck, or are making big decisions. We are going to harness the connection between our heart and our womb for this one. Get comfy and let's dive deep together. This m…

1
Power of Vitex for Hormonal Balance 32:02

10M ago32:02

32:02

Hello, wonderful listeners! I'm back with the fifth season of Fertile Minds Radio, and I couldn't be more excited. It's incredible to think about the journey we've embarked on together, and I want to express my heartfelt thanks to our dedicated listeners. Your support is what makes this podcast so special. In this season opener we are shedding ligh…

1
Reproductive Rights, Environmentalism, and Legislative Battles: A Deep Dive into Florida's Complex Landscape 1:00:08

1+ y ago1:00:08

1:00:08

Explore the complex world of reproductive rights & environmentalism with Representative Lindsay Cross where we discuss the process of passing critical healthcare legislation, crisis pregnancy centers, abortion restrictions, & more. Summary: In this episode, we dive into the complex world of reproductive rights and environmentalism, discussing recen…

1
Anxiety About Trying to Conceive 30:40

1+ y ago30:40

30:40

Do I need more time to prepare my body before I start trying for a baby? Or am I running out of time and need to start trying ASAP? The answers to those questions are unique to each person thinking of starting a family, and today we discuss the factors we should consider when trying to answer those questions and how to do so without creating more a…

1
Understanding How MTHFR Mutations and Methylation Affect Fertility with Ricardo Miranda, LAc 50:29

1+ y ago50:29

50:29

Subtitle: We discuss the major influence that methylation has on our cells’ genetic expression, and how we can manipulate it to our advantage with proper folate supplementation. Our Guest: Ricardo Miranda is the CEO and MTHFR consultant for MTHFRdoctors.com. He is a leading clinician and one of the top researchers in the field of MTHFR genetic muta…

1
Reducing Maternal Mortality in Women of Color with Midwife Zulgeil Ruiz Ginés 1:15:02

1+ y ago1:15:02

1:15:02

Zulgeil Ruiz Ginés, born and raised in Puerto Rico, is affectionately known as “Zul”. After the birth of her first daughter, she was forever changed in how she understood pregnancy and birth. Supporting families in their pregnancy, birth and postpartum care became her passion. She has studied with birth workers in Los Angeles, Mexico and now Florid…

1
Fantasy Fallacy 26:56

1+ y ago26:56

26:56

Subtitle: What is the fantasy fallacy and how can it affect us on our fertility journey and after we become parents? Description: We fall victim to the arrival fallacy when we forbid ourselves to feel happy until we accomplish that *one* thing, but oftentimes, even when the goal is achieved, we still have trouble feeling complete. In this podcast, …

1
Consent- Are you giving it and getting it? 22:38

1+ y ago22:38

22:38

If you want to avoid arguments with your partner about lifestyle changes from diet to drinking in the name of conceiving, this is the episode for you. Most of us think of consent as something we give for something big- like a medical procedure, or in sexual exchanges. Obviously we want to give consent to be intimate. What I want to talk about today…

1
Learning to Savor the Wait 35:59

1+ y ago35:59

35:59

There is so much waiting in a fertility journey, and because we really never know how long it will take to hold that healthy baby in our arms, I think this is one of the greatest skills you can learn for the micro of the two week wait to the macro of the entirety of completing your family. In this episode you will learn... - What to do when you fee…

1
Why Pleasure Matters w/ Sex Coach Danielle Savory 54:07

2y ago54:07

54:07

Fertility challenges, mothering. trauma, and conditioning can absolutely get in the way of pleasure. And pleasure is what lights you up and makes this whole life worth living. So what is a girl to do? Join me as I pick the big beautiful brain of Sex Coach, Danielle Savory, and she shares her tips for creating more pleasure and drops some knowledge …

1
Guided Mindfulness Practice for Making Difficult Decisions 21:02

2y ago21:02

21:02

When making hard decisions it can feel paralyzing, as if one decision could derail our entire life. You may be asked to make incredibly hard decisions on a path to becoming a parent so I created this for you. It is one of my favorite time out of thinking exercises I use to get in touch with my higher self when I am struggle to make the "right" deci…

1
Avoiding Decision Fatigue 21:44

2y ago21:44

21:44

Decision fatigue describes how our decision-making gets worse as we make additional choices and our cognitive abilities get worn out. Decision fatigue is the reason we feel overwhelmed when we have too many choices to make, especially in the absence of resources. The phenomena of decision fatigue can affect even the most rational and intelligent in…

1
Rewriting Your Fertility Story 11:28

2y ago11:28

11:28

Words have incredible power. Today we are going to explore the story you have been broadcasting to your body about the status of your fertility and how that impacts your perception of the journey. I'll share some personal insights I had working through this same exercise with my own health and the surprising findings in the mansion of the mind. We …

1
You're Pregnant- Now What? Tips for what to expect and how to worry less. 19:31

2y ago19:31

19:31

Seeing that positive pregnancy test can leave us flying high with happiness, until the worry sets in. Today's episode seeks to educate you on what to expect in terms of appointments, symptoms and labs so there is less room in your mind for thinking something is going wrong. If you are curious about working together or joining Conscious Conceptions …

1
The Five Realms of Fertility 28:13

2y ago28:13

28:13

What are the five realms of fertility? They are the places in our lives we can look to and examine in order to feel more balanced on our fertility journey. Join me as we explore how fertility challenges may be showing up as more than an empty next in this excerpt from my Conscious Conceptions coaching program. If you are curious about working toget…

1
The Side Effects of Life Coaching 20:15

2y ago20:15

20:15

What exactly happens in a life coaching session? And why would I ever hire someone to help me do Life? And is that a legit career? These are actual judgey thoughts I myself had when I first learned about life coaching 10 years ago. Listen on to find out about some of the very unexpected and pleasant side effects life coaching had on me after I fina…

1
What is a Conscious Conception? 45:38

2y ago45:38

45:38

Traditionally the definition of a Conscious Conception includes the physical aspects of preconception care and then adds in a spiritual dimension of preparation. It engages the, "feminine principle of receiving." It presupposes a spiritual realm from which a baby's spirit can be invited into the '"Earthside" life, and it is modified to suit spiritu…

1
Mindfulness Exercise to Process Anger 20:50

2y ago20:50

20:50

Anger is a normal emotion for all humans. Some of us have a harder time acknowledging and/or releasing our anger. Take a 20 minute journey with me to practice allowing and releasing our anger and systematically breaking down the false and poisonous belief that good girls dont get angry. Love these practices? Join us in my Conscious Conceptions Coac…

1
Can CBD Hurt Your Fertility w/ Dr. Felice Gersh 35:34

3+ y ago35:34

35:34

As Marijuana and it's component supplement CBD become more mainstream there is a real risk that you could be stunting your fertility with their use, especially in unexplained cases or recurrent implantation failure. Join us for the education bomb Dr. Gersh drops on how our hormones naturally ebb and flow with our own endocannabinoids and what happe…

1
Space for Grace 28:02

3+ y ago28:02

28:02

Space for grace is a personal account of where my thought work and spirituality have converged. I want to show you how to up-level your fertility journey into one of growth that will ultimately make your current suffering worth it in the end.By Hillary Talbott Roland

1
Gut Issues and Subfertility with Dr. Jennifer Horton 55:48

4y ago55:48

55:48

Gut health isn't where your brain would normally go when trying to solve the problem of fertility challenges, but it is thought to be one of the root causes of subfertility. Did you know that low microbe diversity in your intestines can lead to issues like endometriosis, pcos, metabolic syndrome and even obesity? Functional medicine specialist Dr. …

1
Day 7 #NIAW Meditation Challenge- Maintaining Your Practice 37:01

4y ago37:01

37:01

How do we construct a practice that fits our life, one that we will actually keep coming back to? Those questions and more are answered along with a mantra for you to practice for the next 40 days to beckon a child into your life.By Hillary Talbott Roland

1
Day 6 #NIAW Meditation Challenge | Silence Can Cultivate Connection 32:47

4y ago32:47

32:47

Practicing the Art of Silence, with your partner, can help to reveal the stories that you tell yourself about your connection and help to cultivate a deep sense of connectedness. Today you will learn the two most important exercises that will help you begin to feel comfortable in silence and true presence.…

1
Day 5 #NIAW Meditation Challenge-New Moon/ Earth Day Intentions 34:42

4y ago34:42

34:42

Day 5 of our meditation challenge happens to fall on a new moon in Taurus and Earth day. What an auspicious day for setting intentions! We will examine the 5 realms of life (Physical, Mental/Emotional, Relationship, Material and Spiritual) and how our fertility is interfacing with these different parts that make up our lives. We will then set some …

1
Day 4 #NIAW Meditation Challenge | Guided Archetypal Journey 31:08

4y ago31:08

31:08

Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey to get answers from the Archetypal women you carry inside. After it is over you will know how to find more space when you are feelin…

1
Day 3 #NIAW Meditation Challenge- Listening to the Heart 36:46

4y ago36:46

36:46

Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine.By Hillary Talbott Roland

1
Day 2 #NIAW MEDITATION CHALLENGE |Conscious Conceptions 38:00

4y ago38:00

38:00

In day 2 of our fertility meditation challenge we explore concept of Traditional Chinese Medicine that stresses the importance of a spiritual perspective and strong awareness of our higher self to help with creation or what is sometimes referred to as a conscious conception.By Hillary Talbott Roland

1
Day 1 #NIAW 7 Day Meditation Challenge 40:13

4y ago40:13

40:13

The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5 different types of breathing techniques. My hope is that you will find 1-2 that really resonate with you that you take into your daily lif…

1
Managing Chaos in Uncertain Times 40:08

4+ y ago40:08

40:08

Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes long are covered along with how to bring healing & connection to the world with a Meta Meditation.…

1
Coping with the C word w/ Erin Gray 41:01

4+ y ago41:01

41:01

As if fertility challenges weren't hard enough, now we are dealing with the ramifications of COVID-19. Today we bring you some sound advice for coping emotionally and the beautiful insight as to why you may be better equipped to handle this than you think.By Hillary Talbott Roland

1
Mini Mindful Moments- A Guided Meditation for Overcoming Anxiety 10:50

4+ y ago10:50

10:50

I’m sure you’ve heard time and time again, stress negatively affects fertility and pregnancy. Maybe you been told, Just RELAX and it will happen more times than you care to count, which really makes you stress out and maybe want to punch said person. Now you can’t exactly go about cutting all of the stress out of your life, I mean, fertility challe…

1
Everyone is Pregnant but ME 53:47

4+ y ago53:47

53:47

We all have something that we want that sometimes is a struggle to see other people around us getting or having the feeling like you’re the only person that doesn’t have the thing. But, what should you do when everyone around you is pregnant, and you are having a meltdown? Our guest, Erin Gray LMHT, LMT takes us through a four-step approach that yo…

1
Total Ecology of Fertility 43:45

4+ y ago43:45

43:45

In today’s episode we dissect the concept of Total Ecology of Health. It’s a term coined by one of my mentors, Dr. Aviva Romm. It has to do with our body’s ability to detox itself in relation to the toxic burden we place on it and our interconnectedness to the planet. We discuss what toxic burden is, the concepts of stress and terrain and what you …

1
Understanding Acupuncture and Fertility with Heidi Brockmyre 52:44

4+ y ago52:44

52:44

In today’s episode, we are joined by Heidi Brockmyre. She will be helping us understand how acupuncture can help boost fertility and help you conceive. Heidi is a licensed practitioner of acupuncture and Chinese medicine, and she has a decade of experience helping women grow their families. She’s supported hundreds of women in her clinic in San Die…

1
THE POWER OF SELF COACHING | Postpartum Depression with Liz Langston 59:45

4+ y ago59:45

59:45

Are you a new mom struggling to keep up? Do you feel like taking care of your child is way more work than you anticipated leaving you constantly overwhelmed? Or are you finding yourself in a constant emotional funk, while telling yourself you should feel happy? You could be suffering from postpartum depression. Many women suffer from postpartum dep…

1
The #1 Tool To Stay Sane While TTC 1:00:18

4+ y ago1:00:18

1:00:18

You may have heard me talk about the MODEL on episodes 48 and 54 when I talked about certainty and thought management, but truly you need to hear it again. These are concepts you can’t hear enough to really understand them. this is because most of us were not taught how to manage our minds. Even fewer of us were taught exercises to really understan…

1
The Ovulation Calculator You Wear On Your Wrist 40:45

4+ y ago40:45

40:45

Our guest today, Lindsay Meisel, is the chief science editor at Ava Fertility Tracker with over a decade of experience educating and writing about reproductive health. I got to geek out with her over the science behind this wearable piece of tech and how exactly the Ava bracelet is different from other ovulation predictors. If you have wondered abo…

1
What is a Fertility Grant and How to Get One with Tedi Palmer 44:54

4+ y ago44:54

44:54

Infertility is becoming an epidemic in the world. According to a statistic carried out in the US, 10-12 out of 100 couples in the US struggle with infertility. In today’s episode, we are joined by a woman who has been through the infertility journey and is now a mother. Infertility is isolating and brings with it a sense of hopelessness. According …

1
Happy Home Birth w/ Katelyn Fusco 48:25

4+ y ago48:25

48:25

Are you considering having a home birth? This episode is for you. Our guest today loves talking about home birth. Today, we are joined by Katelyn Fusco. She is the host and creator of Happy Homebirth. As a wife, mother and homebirth advocate, she has a passion for presenting positive, encouraging stories and reliable resources for homebirth mothers…

1
Treating Recurrent Pregnancy Loss with Dr. Zev Williams 48:38

4+ y ago48:38

48:38

In honor of Recurrent Pregnancy and Infant Loss Awareness month we offer you this wisdom packed episode with Dr. Zev Williams. If you or someone you know has experienced a miscarriage you owe it to yourself to have a listen.By Hillary Talbott Roland

1
Addressing the Root Causes of PCOS 1:06:07

5y ago1:06:07

1:06:07

1 in 10 American women which is somewhere around 5 million women, suffer from symptoms on the PCOS spectrum. I really want you to understand that it is intact reversible in 85% percent of women. The sad part is that your doctors often times aren’t talking to you about reversing it if you have been diagnosed. They only educate you on how to manage i…

1
Sperm Count, Motility, Morphology & What Really Matters With Dr. Paul Turek 1:04:06

5y ago1:04:06

1:04:06

Does a sperm analysis matter when trying to conceive? When you should get one and other specifics with world renown reproductive urologist, Dr. Paul Turek.By Hillary Talbott Roland

1
Mini Mindful Moment- An Implantation Meditation for an IVF Cycle 21:54

5y ago21:54

21:54

We're back with another meditation to help you get your mind and your heart on the same page during that crucial stage of implantation. This meditation was a listener request and is geared towards someone undergoing an IVF cycle, but really anyone in the implantation window of their cycle will benefit from listening. Let's turn on our relaxation re…

1
Conceiving With Love- How to Keep the Spark Alive with Denise Wiesner 35:36

5y ago35:36

35:36

Has TTC made your mojo go MIA? There's a book to help you find it! This conversation with Denise Wiesner, a fellow ABORM certified acupuncturist, is packed with tips from the taoist traditions of chinese Medicine to help you forget about conceiving and get back to loving, literally. Download the first chapter of her book here https://www.denisewies…

1
Mini Mindful Moment- Moving From the " I Deserve" Mindset to "I Have" 18:42

5y ago18:42

18:42

Mindset can be tricky. We can unknowingly be playing negative messages over and over in our minds that make us feel like crap. Today's meditation and lesson will help you learn how to move from the victim mindset of thinking, "Why isn't this happening? I deserve to be a parent," to the abundance mindset of, "Look how much we already have. Being par…

1
Mindful Moments — Creating Certainty — the Fuel for TTC 37:54

5y ago37:54

37:54

When people have more awareness, they have better health physically, mentally, and emotionally. This is why how we form thoughts from past experiences, and being aware of those thoughts that become beliefs is so important to observe and become aware of. In today’s episode, Hillary talks about harnessing the power of our brain to rectify its belief,…

1
Taking a TCM Approach to Your Diet to Enhance Fertility 49:02

5y ago49:02

49:02

Today we will be covering one of my personal subjects in life, food! Food therapy has always been part of Traditional Chinese Medicine. It can be really easy to initiate your own healing simply by eating for your current TCM disharmony. I will share with you some easy life solutions and three different approaches that you can start with your very n…

1
Are You Addicted to Overdoing? 31:56

5y ago31:56

31:56

Our generation has been raised to be goal-oriented and to go after what we want, whether it’s a law degree or a new car. While being independent is great and what the culture values, infertility is way different and it’s important to value receiving to get pregnant and stay pregnant. There's power in learning how to lean into doing things for the p…

1
Is Endometriosis the Culprit of Your Infertility? 1:01:40

5y ago1:01:40

1:01:40

Despite having been recognized within medical literature for over a hundred years, Endometriosis remains a very poorly understood condition. In today’s episode, Hillary discusses exactly what it is, why it takes so long to diagnose in the first place, how it can impact fertility, long term implications, and natural treatment options. Takeaways: [3:…

1
Mini Mindful Moment- Emotional Liberation & Physical Manifestation 17:46

5y ago17:46

17:46

When it comes to using the chakras there are actually two currents that help the energy to flow, however, most people are only accustomed to using one of them working from the bottom chakra up. This pathway is what is sometimes referred to as the path to liberation or emotional freedom. The other less know current is the downward current from the h…

Podcasts Worth a Listen

Hillary Talbott Roland Podcasts

Podcasts Worth a Listen

Quick Reference Guide