Best HUB Retirement Podcasts (2024)

1
Lead: FOCAC Summit: What commitments were made ? 7:10

2h ago7:10

7:10

To better understand the promises made during FOCAC, as well as the broader implications for Africa’s economy, debt, and development, we speak with Jana de Kluiver , Research Officer at the Institute for Security Studies in Pretoria on the Early Breakfast show with Africa Melane. With a master’s degree in political science, Jana will provide insigh…

1
Closer: SpringBoks and New Zealand set to clash in their second back-to- back Test Match 3:04

3h ago3:04

3:04

Joining us to unpack these changes and give us his insight into what to expect is Jan de Koning, Editor at Rugby365, an expert in all things Springbok rugby. He'll help us understand what the team hopes to build on, the impact of these returning players, and what the All Blacks will bring to this heated rematch. See omnystudio.com/listener for …

1
Fitness: Fitness Fun Awaits: Explore Exciting Events for All Fitness Levels 7:19

3h ago7:19

7:19

Join the enthusiastic fitness expert, Liezel van der Westhuizen, as she introduces a vibrant array of enjoyable, family-friendly activities designed to keep us fit while spreading joy! Whether you’re a fitness veteran, a casual weekend warrior, or just beginning your fitness journey, there’s something here for you. Discover Gauteng's fitness of…

1
CSI: The Mitchells Plain Entrepreneurs Hub 4:10

3h ago4:10

4:10

Lucretia Jardini Splinters | Entrepreneur, Tech Enthusiast and founder of Mitchells Plain Entrepreneurs Hub Joining us today on the Early Breakfast show with Africa Melane, is Lucretia Jardini Splinters, the Director and CEO of the Mitchells Plain Entrepreneurs Hub, to discuss the vision behind this community-driven initiative and the role entrepre…

1
Finance: Human behaviour and the two-pot retirement system 6:57

18m ago6:57

6:57

Guest: Eric Jordaan | Certified Financial Planner at Crue Invest Eric Jordaan, a Certified Financial Planner at Crue Invest, joins Africa Melane on the Early Breakfast show. Eric will provide insights into how people are reacting to this new system, the risks of premature withdrawals, and advice on how to approach the two-pot system to ensure your …

1
Closer: Construction extortionist out of hand 4:37

7m ago4:37

4:37

Tertius Simmers, the Western Cape Provincial Minister of Infrastructure joins Africa Melane on the early Breakfast show. Minister Simmers will shed light on the current state of these projects, the efforts being made to combat extortion, and the broader implications for infrastructure development in the province. See omnystudio.com/listener for pri…

1
Lead: Levelling out the playing fields: A new roll out of extra-curricular activities for children 9:59

13m ago9:59

9:59

To give us more insight into what this MOU entails, why this collaboration is so vital, and what we can expect from the rollout of these extracurricular activities, we speak to Elijah Mhlanga, Chief Director of Media Liaison at the Department of Basic Education on the Early Breakfast show with Africa Melane. Elijah will explain how this initiative …

1
Fitness: Unlocking the Health Benefits of Grounding Mats: Your Essential Earthing Guide 6:12

44m ago6:12

6:12

Discover the surprising health benefits of grounding mats with our dynamic fitness aficionado and everyone's favorite back runner, Liezel van der Westhuizen. Learn how connecting with the earth can improve sleep, reduce stress, and aid in healing. Get essential safety tips for using grounding mats effectively and safely See omnystudio.com/liste…

1
Influence Weekly # 51 - 2024's Top 25 Creators, First Influencer Degree, & AI Startup's $19M Viral Leap 2:51

35m ago2:51

2:51

Welcome to Influence Weekly, the podcast that keeps you plugged into the pulse of the influencer and creator economy. I'm Kailani, and in today’s milestone 50th episode, we're celebrating the movers and shakers of 2024 with a rundown of the 25 most influential creators—from TikTok celebrities to YouTube legends. We'll also explore an exciting devel…

1
Medical: The Medical benefits of Rooibos tea for women 4:23

1h ago4:23

4:23

Professor Elmarie Terblanche, the lead researcher at the Department of Exercise, Sport, and Lifestyle Medicine at Stellenbosch University joins Africa Melane on the Early Breakfast show. She’s here to delve into the details of this groundbreaking study and share insights on what Rooibos could mean for women’s health, particularly in managing and po…

1
Fitness: The older population is set to transform the fitness & wellness industry 8:20

1h ago8:20

8:20

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Discover why fitness is crucial for the aging population.Our fitness presenter – Liezel van der westhuizen joins us to discuss the fastest-growing trends, health benefits, and practical tips for older adults to stay active and healthy. The American College of Sports Med…

1
Closer: Gauteng food poisoning surge 6:26

1d ago6:26

6:26

Professor Xikombiso Gertrude Mbhenyane, the DSI-NRF South African Research Chair in Food, Environments, and Nutrition, joins Africa Melane on the Early Breakfast show. Professor Mbhenyane’s expertise will provide valuable insights into the factors contributing to these incidents and how See omnystudio.com/listener for privacy information.…

1
Travel: SATSA: Inclusivity and diversity 7:02

3d ago7:02

7:02

Phakamile Hlazo, Founder of Zulu Nomad and AID (Access, Inclusivity, and Diversity) Chairperson at SATSA joins Africa Melane on the Early Breakfast show. Phakamile has been a driving force behind these initiatives, advocating for the integration of technology in skills development and the importance of partnerships that extend beyond the tourism se…

1
Lead: Extortion in the country continues to run rampant 9:25

1h ago9:25

9:25

Dr. Andile Nontso, Secretary General of the Eastern Cape Chamber of Business joins Africa Melane on the Early Breakfast show to discuss the gravity of the situation, the impact on the province, and the solutions that are being proposed to tackle this crisis head-on. See omnystudio.com/listener for privacy information.…

1
Fitness: Ajuda: Your Secure Digital Health Vault for Personalized 6:32

3d ago6:32

6:32

Healthcare Management Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Our fitness and health presenter – Liezel vand der westhuizen shares more about Ajuda, the innovative digital health vault designed to empower individuals and families in managing their health information securely. Founded by healthcare professiona…

1
Closer: All test match hosting rights to fall under SA Rugby 5:48

1h ago5:48

5:48

Jan de Koning | Editor at Rugby365 SA Rugby has recently taken a significant step by securing the hosting rights for major rugby events within the country. This move centralizes control over the commercial aspects of rugby, allowing SA Rugby to manage and optimize the sport’s growth and profitability on home soil. The decision also aligns with thei…

1
Lead: Grappling with Extortion 12:12

1h ago12:12

12:12

Jenni Irish Qhobosheane | Researcher at the Global Initiative Against Transnational Organized Crime Extortion has emerged as a growing menace across South Africa, affecting not just the bustling urban centers but also reaching into smaller towns and communities. This criminal activity is particularly pronounced in the Eastern Cape, where cities lik…

1
Fitness: Transform Your Running Journey with the Couch Potato Run Club 8:49

1h ago8:49

8:49

Start Your Fitness Adventure Today Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as she introduces the Couch Potato Run Club. Perfect for beginners, their Couch to 5km and 10km programs are designed to boost your confidence and achieve your runn…

1
Property: How your property price is analyzed 7:35

5d ago7:35

7:35

Dominiqe Amaral-Ferreira | Property Practitioner When it comes to selling or buying a property, understanding its market value is crucial. But what exactly gives a property its market value? This value is not just a random figure—it’s determined by a careful analysis of various factors, including the property’s location, size, condition, and the cu…

1
South Africa to face New Zealand in Rugby Championship 5:33

6h ago5:33

5:33

Guest: Jan de Koning | Editor at Rugby365 Jan de Koning is the Editor at Rugby365 and joins Africa ahead of South Africa’s rugby championship game against New Zealand this weekend See omnystudio.com/listener for privacy information.By CapeTalk

1
Fitness Fiesta for All Fitness Fanatics: Exploring Exciting, Energetic Exercise Extravaganzas 8:47

7d ago8:47

8:47

Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for…

1
Winter Dances open at Artscape 6:21

17m ago6:21

6:21

Guest: Fanelo Ndweni | Dancer in the Winter Dances Fanelo Ndweni is a Dancer in the Winter Dances and joins Africa to speak before the opening of this spectacular performance See omnystudio.com/listener for privacy information.By CapeTalk

1
Jacob Zuma’s arms deals corruption case returns to court this week 9:54

1h ago9:54

9:54

Benedict Phiri is the Managing Director at IusPrudentia Special Counsel and joins Africa to speak on Jacob Zuma's arm's deal trial returning to court this week. See omnystudio.com/listener for privacy information.By CapeTalk

1
Finance: SARS to Gain Private Practice Tax Expertise 5:01

1h ago5:01

5:01

Jashwin Baijoo is Head of Strategic Engagement and Compliance at Tax Consulting SA and joins Africa to speak on SARS reaching into the private sector to assist in its efforts in clamping down on tax compliance. See omnystudio.com/listener for privacy information.By CapeTalk

1
Fitness: Can You Trust Fitfluencers? Uncovering the Truth Behind Fitness Advice 7:38

1h ago7:38

7:38

Join fitness presenter Liezel van der Westhuizen as she shares expert insights on evaluating fitness influencers. Learn to separate evidence-based advice from quick fixes and prioritize long-term health goals. See omnystudio.com/listener for privacy information.By CapeTalk

1
Where do we start fixing South African metro's that are problematic? 7:51

44m ago7:51

7:51

Dr Guy Lamb is a Senior Lecturer in the Department of Political Science at Stellenbosch University and joins Africa to speak on the socio-economic issues that need solving if we ever wish to reduce crime in South Africa. See omnystudio.com/listener for privacy information.By CapeTalk

1
Load-shedding VS Load-reduction 8:08

2h ago8:08

8:08

Guest: Daphne Mokwena | Eskom Spokesperson Daphne Mokwena is Eskom's Spokesperson and joins Africa to clarify on the difference between loadshedding and load-reduction, and why some of our listeners are experiencing this to be worse than loadshedding was See omnystudio.com/listener for privacy information.…

1
Medical: The long wait for long-acting HIV prevention and treatment Formulations 6:32

29m ago6:32

6:32

Francois Venter is a Professor of Medicine at Wits and HIV expert – he joins Africa to speak on The long wait for long-acting HIV prevention and treatment Formulations in South Africa. See omnystudio.com/listener for privacy information.By CapeTalk

1
Fitness - Is Dishwashing a Good Exercise? 6:49

1d ago6:49

6:49

Our fitness presenter – Liezel van der Westhuizen joins us to share the surprising benefits of dishwashing as a form of exercise. Learn how washing dishes can burn calories, improve cardiovascular health, reduce stress, and boost mental well-being. Find out how this everyday chore can contribute to your overall fitness and weight management goals. …

1
Influence Weekly #50 - MrBeast's Secret Guide, TikTok Tops YouTube, & Influencers Flood DNC 3:50

21m ago3:50

3:50

Welcome to Influence Weekly, the podcast where we delve into the latest in influencer marketing and the creator economy. I'm Kailani, and in today's packed episode, we're unraveling the secrets behind MrBeast's 36-page guide to YouTube success and the controversies it's stirring up. We'll also discuss how TikTok has edged out YouTube, becoming the …

1
190: A Retirement Well Spent - Lessons from 4,000 Weeks with Oliver Burkeman 36:07

2h ago36:07

36:07

I'm thrilled to have with us a guest whose work has profoundly shaped the way we think about time, productivity, and living a meaningful life. Oliver Burkeman is a renowned British journalist, author, and former columnist for The Guardian, best known for his groundbreaking book 4,000 Weeks, Time Management for Mortals. I loved this book and am hono…

1
Water Mafias on the Rise: The Collapse of Municipal Governance and its Consequences 7:57

3h ago7:57

7:57

Guest: Kasief Isaacs | Head of Private Markets at Mergence Investment Managers Kasief Isaacs, Head of Private Markets at Mergence Investment Managers, joins Africa Melane on the Early Breakfast show to help us unpack the impact of these water mafias, how they’re collapsing municipal governance, and what the long-term implications might be See omnys…

1
New Electricity laws now pose a threat to Municipalities 10:24

3h ago10:24

10:24

Lance Joel, Chief of Operations at SALGA, joins Africa Melane on the Eartly Breakfast show. He will provide insight into how municipalities can navigate these laws while still fulfilling their service delivery obligations. See omnystudio.com/listener for privacy information.By CapeTalk

1
SATSA calls for reinstatement of air travel navigation system 5:16

27m ago5:16

5:16

Guy Leitch, Editor at SA Flyer Magazine, to explore the latest developments, the aviation industry’s response, and the potential solutions being discussed since for the reinstatement of air travel navigation systems. See omnystudio.com/listener for privacy information.By CapeTalk

1
Benefits of Starting a Social Media Cleanse: Unlock Well-Being: The Benefits of a Social Media Cleanse 9:43

30m ago9:43

9:43

Our fitness and health coach – Liezel van der Westhuizen joins us this morning to Discover the mental health perks of a social media detox. Learn how to break free from doomscrolling, boost mood, reduce anxiety, and strengthen real-world connections. See omnystudio.com/listener for privacy information.…

1
New Targets for Extortionist in South Africa 7:26

1d ago7:26

7:26

Guest: Velani Ludidi | Award winning journalist Velani Ludidi, an award-winning journalist with extensive coverage on organized crime and extortion, joins Africa Melane on the Early Breakfast show to shed light on he recent rise in extortion activities targeting pensioners See omnystudio.com/listener for privacy information.…

1
Fatal Fire in Joburg 10:25

4d ago10:25

10:25

Siyabonga Mahlangu, Secretary General at the Innercity Federation, joins Africa Melane on the Early Breakfast show with Africa Melane to shed light on the current state of abandoned buildings in Johannesburg amidst the constant fires See omnystudio.com/listener for privacy information.By CapeTalk

1
Property: How Banks decide interest rates for Home Loans 6:57

11m ago6:57

6:57

Eric Weddell, a Property Finance Specialist and Bond Originator at Bonds Are Us, joins Africa Melane on the Early Breakfast show. With years of experience helping buyers navigate the home loan process, Eric will break down how banks evaluate your application and what you can do to secure the best possible rate. See omnystudio.com/listener for priva…

1
Fitness: Is Chocolate Milk an Effective Post-Workout Recovery Drink? 9:16

12m ago9:16

9:16

Our resident fitness correspondent, Liezel van der Westhuizen, joins us this morning to discover why chocolate milk is a popular choice among athletes after workouts. Learn about its balanced carbohydrate-to-protein ratio, muscle repair benefits, and how it compares to other recovery drinks. Get the facts on nutrients and find out if chocolate milk…

1
Democratic National Congress 10:33

1h ago10:33

10:33

Brooks Spector is the associate editor at Daily Maverick and a US Foreign Policy Expert, joining Africa to speak on Kamala Harris' big day tomorrow as US politics keep heating up. See omnystudio.com/listener for privacy information.By CapeTalk

1
CSI: SPEAK UP with Tears Foundation 5:41

4d ago5:41

5:41

Mara Glennie is the Founder of TEARS Foundation and joins Africa to speak on the SPEAK UP initiative they head up, and what it aims to accomplish. See omnystudio.com/listener for privacy information.By CapeTalk

1
What is Sarcopenia and should you be thinking about it? 6:50

1h ago6:50

6:50

Gary Seymour is the Owner of Engine Room Gym and joins Africa to speak on Sarcopenia and what it is, how to avoid it or how to treat it. See omnystudio.com/listener for privacy information.By CapeTalk

1
Expectations for Joburg's new Speaker Nobuhle Mthembu 6:25

16d ago6:25

6:25

Guest: Tessa Dooms | Director Rivonia Circle Tessa Dooms is the Director of Rivonia Circle and joins Africa to speak on the expectations they have, and the public should have – of the new Speaker of Johannesburg. See omnystudio.com/listener for privacy information.By CapeTalk

1
Inflation drops to the lowest rate in 3 years – what will the domino effect be? 7:10

16d ago7:10

7:10

Dr Azar Jammine is the Chief Economist at Econometrix and joins Africa to comment on the lowering inflation rate, a 3-year low for South Africa, and what this will mean for the future of our economy. See omnystudio.com/listener for privacy information.By CapeTalk

1
Money Management tips and tricks when the financial pressure is on 7:58

10d ago7:58

7:58

Wikus Olivier is the managing director at CreditSmart and registered Debt Counsellor – he joins Africa to speak on savvy ways you can be spending wisely to make your money stretch a little further each month. See omnystudio.com/listener for privacy information.By CapeTalk

1
Walking for a purpose from Cape Town to Plettenberg Bay 7:56

41m ago7:56

7:56

Abbah Smith is the Coordinator of Camino Charity Walk 2024 and joins Africa from the road as he continues on the 550km journey he and others have undertaken for a great cause. See omnystudio.com/listener for privacy information.By CapeTalk

1
An update on the completed evictions in Cape Town 7:33

11d ago7:33

7:33

Guest: Dean Ramjoomia | Founder of Nehemiah Call Initiative & Formerly Homless Dean Ramjoomia is the Founder of Nehemiah Call Initiative & Formerly Homless himself – he joins Zain to comment on life after evistion for some of Cape Town's more vulnerable residents See omnystudio.com/listener for privacy information.…

1
Women's Month continues - here's why it's important to go for regular check-ups with your Gynaecologist 8:49

17d ago8:49

8:49

Dr Kasturi Moodley is an Obstetrician and Gynaecologist at Mediclinic Pietermaritzburg and joins Zain to speak on the importance of screening and check-ups with your gynecologist, as a continuation of women's month. See omnystudio.com/listener for privacy information.By CapeTalk

1
Discover High-Energy Family Fitness Activities with the Fitness Guide 8:33

17d ago8:33

8:33

Looking for exhilarating family-friendly fitness activities happening this weekend? Our resident fitness presenter & avid back runner - Liezel van der Westhuizen shares heart-pounding workouts, belly-laugh-inducing adventures, and more. Whether you’re a fitness newbie or a seasoned warrior, our guide has something for everyone. Liezel, with her fin…

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