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I, Jack Burke, have drink and a live unedited chat with people who have interesting things to say, stories to share and perspectives to offer. It's informal, free-form and uncensored. Welcome...
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Welcome to 'Shakin' Hands,' the podcast where entrepreneurship meets fascinating stories from the most intriguing minds today. From proven business practices to groundbreaking ideas that challenge the status quo, Shakin' Hands' is not just about the handshake that seals a deal but about the shared experiences and values that unite us all. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone who loves a good story about overcoming odds, Shakin' Hands' promises to del ...
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Essentia: Rise & Thrive

Jack Dell'Accio and Whitney Lauritsen

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What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise. Our goal is to bring you an array of topics and special guest speakers, experts in wellness, to help you learn how to wake up every day ready to take on the world. What little (or big) changes can you make to say you are truly thriving? Join us ...
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The art of conversation is being lost in this soundbite, texting, posting addicted culture. But conversation is at the very heart of relationship. It is through conversation that we develop truly authentic, lasting human connection.Profoundly Human is a series of interviews that celebrates the art of conversation.Matthew Kelly is a New York Times bestselling author with more than 30 books that have sold more than 50 million copies. Over the past 30 years, he has traveled to more than 150 cou ...
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Jack Nicklaus said, “The game of golf is 90% mental.” Imagine Golf is the #1 app for your mental game. These short, snackable lessons are helping thousands of golfers think better, play better, score lower, and have more fun doing it.
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"Let's live from a place of hope and healing instead of hurt and bitterness."The title, 'Forgetting David', came from a joke between my wife and me. Things hadn't been going too well, no matter how hard I tried. Obstacles and setbacks were coming at me like a freight train. I'm a fighter and persevere. This year's baggage became too much and I was humbled. I cannot do it all, even though I want to. When Katie and I were talking, I said, I am sick of 'David'. I don't want to be him anymore. I ...
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Locked On Titans podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Tennessee Titans and the National Football League. Hosted by analyst Tyler Rowland, the Locked On Titans podcast provides your daily Titans fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Titans franchise. You’ll get a deep dive into X’s and O’s and all the hot topics. The Locked On Titan ...
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The Tennessee Titans hit the field for their first training camp practice on Wednesday and it was a sluggish day for the offense out of the gate. That should be expected though and is the case around the league. Next, the defense had a good day and two standouts were Jamal Adams and rookie Jaylen Harrell. Finally, two Titans have been under the mic…
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Tennessee Titans Training Camp has BEGUNNNNN. Titans coach Brian Callahan kicked off the proceedings by discussing a ton of topics, but one of the main points was his excitement for Will Levis, who has become a leader this offseason. Next, we got updates on some injury situations including T'Vondre Sweat's, but according to Callahan, Sweat is back …
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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The Tennessee Titans kick off training camp this week and before we know it will be faced with roster decisions. In part two of our series, we look at the defensive side of the ball and Tyler predicts who will make the cut. First, it seems Caleb Farley's time is up for the Titans as the numbers add up at cornerback. Next, there are a lot of linebac…
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Jack chats with Hamilton Horne, also known as "Hydro Ham," the owner of King Tide Farms. Growing up on Sullivan's Island as a third-generation farmer, Hamilton's passion for food led him into the culinary industry. After Hurricane Dorian, his time in the Bahamas highlighted the importance of quality food and reinforced his dedication to sustainable…
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Tennessee Titans' training camp week has ARRIVED!! With 91 men about to fight for a spot on the 2024 Titans, it is a perfect time to do a 53-man roster prediction before the festivities kick off. In part 1 of this two-part series, Tyler goes through the offensive side of the ball and picks out who he thinks makes the team. First, at quarterback, it…
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. ⁠⁠⁠⁠⁠⁠⁠…
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performanc…
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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The Tennessee Titans linebacker position is one of the weakest on the team, but regardless of what you think about the group, Jack Gibbens is at the top. Next, if there is one player who can make a major leap this year it is Otis Reese Jr. Finally, there are some players at the end of the depth chart who are longshots, but could carve out a role wi…
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Felix Großschartner is an Austrian Pro cyclist on UAE team Emirates, one of the best climbers in the world and one of the last riders in the mountains for Tadej Pogačar. Felix has raced all 3 grand tours many times, ridden for the best teams in the world and this episode was recorded days before he got on the plane to the 2024 Paris Olympics where …
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The Tennessee Titans edge rusher spot needs more talent, but this close to the season, it is hard to imagine reinforcements coming. That means fourth-year player Rashad Weaver has to take his last chance to step up for the team before hitting free agency. Next, the options after the top three are slim as well, so will any of the young and unproven …
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'…
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Gabriele Gallo is the man behind the Knowledge Is Watt Instagram account and Substack which does an incredible job at translating scientific papers into more easily digestible content to be read, understood and applied fast and easy for anyone. If you like sports science & training related to cycling, his accounts are a must follow on Instagram, X …
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Today, I'm releasing an episode that became available exclusively to patrons of The Art of Crime at the end of last season. It's about Iranian photographer Azadeh Akhlaghi and her photo-series, By an Eye-Witness, which reconstructs politically significant deaths in twentieth-century Iranian history. If you want more content like this, please consid…
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The Tennessee Titans took a major risk when they drafted T'Vondre Sweat in the first round and after missing most of the summer practices with an injury, Sweat needs to step it up quick out of the gate. Next, Jeffery Simmons has had some tough finishes to the past two seasons, but he is still elite and the rest of the NFL knows it. Finally, the lac…
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The Tennessee Titans made massive improvements to their cornerback room in the offseason with L'Jarius Sneed and Chido Awuzie. With the new talent, the Titans now have a top 5 cornerback room. Next, there will be a fight for the final few spots on the depth chart, but Gabe Jeudy-Lally has a great chance to make it as an undrafted player. Finally, t…
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We welcome back Jose Goldener for the second time. Jose Goldner, whose 20+ years in E-Commerce, Telecom, and international politics offer a wealth of experience. Born in Panama, raised in Australia, and educated at Miami University in Ohio, Jose hails from a family with a robust political legacy. Dedicated to mentoring young entrepreneurs, he focus…
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The Tennessee Titans made another splash move last week, signing veteran safety Jamal Adams, but just because Adams is a recognizable name doesn't mean he should be the starter. Next, if the Titans wanted to add more talent at the position Justin Simmons and Quandre Diggs are still available. Finally, we know who the top 3 safeties will be, but who…
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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The Tennessee Titans made news on Thursday when they signed veteran safety Jamal Adams. Adams is a former All-Pro, but that is a far cry from the player he is today. Adams' skillset is an interesting one and his fit in the defense seems simple. Finally, Adams adds depth, but it is hard to get too excited about this move. Subscribe to the TicTacTita…
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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The Tennessee Titans were in desperate need for a makeover on the offensive line and that is exactly what they got during the 2024 offseason. Now, one of the worst groups of the last few seasons has a chance to be a top-10 unit this year. Next, names Titans fans know like Daniel Brunskill and Jaelyn Duncan could be staring at their last shot with t…
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The Tennessee Titans have vastly improved their wide receiver group over the offseason adding Calvin Ridley and Tyler Boyd, but what does it mean for Treylon Burks? Tyler thinks Burks is still a lock to make the roster. Next, exactly how many wide receives will the Titans keep? Players on the bubble are facing a serious math problem. Finally, there…
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The Tennessee Titans made a big change at running back this season. Letting Derrick Henry walk was tough, but now the Titans may have the best running back duo in the entire NFL. How will Tony Pollard and Tyjae Spears be used though?? Next, Hassan Haskins missed all of 2023, but his special teams ability gives him a chance to make the 2024 roster, …
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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Hannah Burke, founder of HCB Creative, dives into the intricacies of running a successful creative agency. Hannah shares how kindness in business can significantly impact, telling personal stories that underscore the importance of genuine acts of kindness in building strong professional relationships. Jack talks about his expertise in effective sal…
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The Tennessee Titans are just a few weeks away from the start of 2024 Training Camp and there are plenty of questions they must answer, but who will be QB1 isn't one of them as Will Levis has shown he is the total package. This includes showing leadership which Levis did by organizing a team trip recently. Next, there is also not much doubt that Ma…
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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The Tennessee Titans have stars on the team, but who are the most underrated players on the squad? Next, who are the top five QB/RB/WRs in team history? Tyler gives his picks. Finally, answering your random top five questions! Subscribe to the TicTacTitans Film Channel: https://www.youtube.com/@TicTacTitans TicTacTitans Merchandise: https://dixons-…
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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The Tennessee Titans have a much more talented roster in 2024 than they did in 2023, but the best player on the teams till remains Jeffery Simmons. Next, the Titans haven't had a plethora of all-time talents in franchise history, but there are still enough great where picking the top five of the Titans era is tough, but Bruce Matthews at the top of…
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The Tennessee Titans are in the middle of the summer break, but when they return there are a lot of roster questions that will need to be answered. First, who could potentially be cut by the Titans during or before training camp? Names that pop out are Daniel Brunskill and Malik Willis. Next, the Titans could choose to make some trades and Treylon …
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Jack sits down with Karlee Hart, the entrepreneurial force behind the successful beachwear brand "Beachkrew." Karlee takes us through her journey from launching a custom trucker hat business to creating a thriving beach-inspired lifestyle brand. She shares how she turned initial skepticism into a booming business by staying true to her passion and …
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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The Tennessee Titans head into 2024 with a wide range of outcomes possible and most of them will hinge on the performance of Will Levis who is clearly the team's X-Factor. Next, plenty of players are primed for a breakout this season, but none more than Tyjae Spears who can become a household name in 2024. Finally, it is make or break time for a fe…
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILL…
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The Tennessee Titans have no fiercer rival than the Jacksonville Jaguars and both teams have gone through similar ups and downs in recent years, but this offseason the Titans appeared to get much better while the Jaguars looked to take several steps back. Next, Tony Wiggins from Locked On Jaguars joins the show to breakdown the recent moves and tel…
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The Tennessee Titans had a very different offseason from the Indianapolis Colts. The Titans took the chance to add a lot of talent to the roster while the Colts mostly focused on retaining their current players leading to a boring offseason where the Colts appeared to be stagnant. Next, Zach Hicks from Locked On Colts joins the show to go his take …
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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Today, we're joined by Will Clark, host and creator of Grey History: The French Revolution. He and Gavin discuss their favorite works of art from the French Revolution. Show notes available at www.artofcrimepodcast.com. If you'd like to support the show and gain access to exclusive bonus episodes, please consider becoming a patron at www.patreon.co…
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