Join us on the Best Health Podcast as we talk with Dayla of Teleconnect Bermuda about the impacts of traumatic stress and retraumatisation in our community. We discuss the ripple effects of violence and economic challenges, the importance of validating pain, and how epigenetic studies show that trauma cane passed through generations. Dayla shares h…

CEO of BILTIR, Suzanne Williams-Charles, discusses her new role within the organisation, BILTIR’s recently released industry report, and the overarching state of the Bermuda long-term insurance market. Suzanne Williams-Charles is the Chief Executive Officer at the Bermuda International Long Term Insurers and Reinsurers association. As CEO, Williams…

US Consul General Karen Grissette provides an incredible insight into the important work and relationship between Bermuda and the US. So much more than immigration and visas! Please listen in to learn more. Ms. Karen Grissette is a career U.S. Senior Foreign Service Officer who has served the United States as a diplomat for over 23 years. She was a…

In this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long results. Hafid James is a seasoned Bermudian Health Coach, ISSA Nutritionist, Personal Trainer, Corrective Exercise Specialist and Professional Bodybuilder.…

Laurie Shiell is the Executive Director of the Centre Against Abuse (CAA), an agency she has led since 2008. She has a Bachelor’s in Psychology and a Master’s in Educational Psychology. Along with leading CAA, Laurie is also the key awareness trainer in Bermuda on domestic abuse and sexual assault. CAA is the leading agency in Bermuda for providing…

Learn more about pelvic floor health with Michelle Monk, physiotherapist specializing in women's wellness. Gain insights into optimal well-being, addressing concerns like incontinence, pain, and pregnancy-related issues from an industry expert! Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients t…

Delve into autism awareness with Dr. Jahnae Harvey of Tomorrow’s Voices, uncovering valuable insights, practical approaches, and the latest research to support individuals with autism spectrum disorder. Dr. Jahnae Harvey is the Senior Verbal Behavior Therapist at Tomorrow’s Voices, specializing in working with individuals with Autism and other deve…

Marsh launches a first-of-its-kind Cyber-only group captive. Join us as we hear from new leaders of Marsh Captive Solutions in Bermuda, discussing growth, opportunities, and the exciting launch of Bermuda-domiciled Cyber group captive, Edgware Re Michelle Sivanayson As leader of the Islands region captive practice, Michelle is responsible for the o…

Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on your overall health and well-being in honor of World Sleep Day. Dorothy Bradshaw has a background in public health, is acertified sleep specialist and the founder of The 41stWink, a platform dedicated t…

Steve Rees Davies, one of Bermuda’s leading fin tech practitioners demystifies the world of digital assets including crypto currencies. Steve has 24 years of experience in advising technology businesses from start-ups to listed companies on all matters of corporate law, including corporate governance, capital and finance, M&A, restructuring and reg…

Feven Binega-Northcott, a seasoned Doula and Certified Hypnobirthing Teacher, explores the transformative power of hypnobirthing and the invaluable role Doulas play in childbirth. Uncover the principles, benefits, and real-world application of hypnobirthing. ​ Feven a birth, postpartum educator in Bermuda. As a former Early Childhood Educator, she …

As Rego Sotheby’s International Realty marks 75 years in business, listen in to find out about the outlook for Real Estate in Bermuda in 2024. Buddy Rego Buddy Rego is well-known in Bermuda and overseas jurisdictions as the President of Rego Sotheby’s International Realty. For decades, Buddy has developed commercial and residential single-family ho…

Explore the art of grounding with holistic expert Kevina Lorae Santucci. Uncover its profound impact on well-being, from physical health to emotional healing, and learn practical ways to integrate this practice into your daily life.​ Kevina Lorae Santucci is a dynamic professional, blending her expertise as a holistic sex educator, certified life c…

We are unpacking the latest health trends with Dr. Joseph Yammine. Are they worth the hype? Discover what may be helpful, or potentially harmful as you gear up for the new year! Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardia…

“Higher for Longer?” Listen in to the Bermuda 2023/4 Economic Review and Outlook with Nathan Kowalski and Jonathan Kent Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003.…

Cyber continues to grow at an alarming rate. Listen in to find out how One Communications Ltd cybersecurity defense works. Niall Sheehy, a seasoned Chief Executive Officer, brings over two decades of exemplary leadership in the telecommunications sector to his role at One Communications Ltd. With a wealth of experience, Niall held pivotal positions…

Explore the complex relationship between social media and mental health in this eye-opening episode with Chardonae Rawlins of Simply Bloom. Uncover valuable insights and strategies for a healthier online experience. Chardonae Rawlins is the driving force behind Simply Bloom, which is a Bermuda basedmental health consultancy organisation. Chardonae …

Unlocking 25 years of insights, Coldwell Banker Bermuda Realty share their perspective on the Bermuda Real Estate market and where we are as 2023 draws to a close. Adam Birch Adam began his career with Coldwell Banker Bermuda Realty in 2004. Over these years, Coldwell has provided him the continuous training and mentoring necessary to ensure the hi…

In honor of Men's Health Month, we chat with Mr. FitzgeraldWilliams and Dr. Ernest Peets Jr. of MASC BDA about men's mental health. Join us for insights, strategies, and breaking the stigma. Mr. Fitzgerald Williams, Founder/Therapist of MASC BDA Meet Mr. Fitzgerald Williams, a man who, just like anyone else (even those who might not readily admit i…

In this episode of the Navigate Series, hear how the Bermuda Ocean Prosperity Programme is going to benefit Bermuda’s economy, environment and provide ESG opportunities for international and local companies.​​ Cheryl-Ann Mapp manages Blue Economy and development for the Bermuda Ocean Prosperity Programme. She is an experienced lawyer who has had an…

Exploring Bermuda's improved pathway for breast cancer care with Dr.Chris Fosker, Medical Director at Bermuda Cancer and Health Centre, shedding light on innovations and patient-centered approaches. Dr Fosker is the Medical Director at Bermuda Cancer and Health Centre, where he oversees the medical care provided to patients across the Centre. He en…

Joining us in this episode is Bermuda’s own Dr. Adriene Berkeley, a Chartered Psychologist and Neuroscientist with a keen interest in how the mind and brain influence behavior. Dr. Berkeley is the driving force behind PsyNeu, a premier mental health practice that delves deep into psychology, neuroscience, and neuropsychiatry. Passionate about nurtu…

In this episode of the Navigate Series, we speak to Schools to Know to help boarding schools and families connect. Kelly Sheehan has worked in education for 30 years. With over 24 years of admissions experience and many more than that in event planning, Kelly was delighted to take over Schools to Know, planning fairs and spreading the good word abo…

In this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths. Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution? Carrie Lee Astwood, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differen…

An exclusive chat with the Hon. Jason Hayward, JP, MP, Minister of Economy and Labour on the Economic Development Strategy and the outlook for Bermuda. Minister Hayward was first elected as a Member of Parliament in 2019, and was later appointed as the Minister of Labour in 2020. Before becoming a Member of Parliament, he was appointed to the Bermu…

Using food and nutrition to support human health is not new. Research suggests, however, that a food-first approach could be an important factor in healthcare of the future. Functional nutrition is a subset of functional medicine. Functional medicine views the body as a whole, not taking issues that arise in isolation. Food has the power to heal or…

The third and final part to this three part captive industry series. We hear about emerging trends from industry experts Yanique Miller (Aon), Irish Aleria (Ocorian) as well as Timae Flood from the Bermuda Monetary Authority. Irish Aleria joined the Ocorian Bermuda office in 2019 and has over 16 years of combined experience in accounting, audit and…

Fascia covers us everywhere from head to toe, skin to bone. Fascia penetrates through all our cells and tissues. If fascia is the word for our connective tissue system, what are the benefits of having fascial stretch? In this episode of Best Health we speak to Fascial Stretch Therapist, M’Lynn Ganey of the Centre for Orthopaedic Medicine, about the…

Part 2 of this exciting captive series focuses on the Education pillar of the Bermuda Captive Network: key goals and initiatives to promote the captive industry. Nkechi Kiki Oyemhen Senior Vice President – Insurance Team Leader Kiki leads the insurance team, with management responsibility for the insurance and claims functions for Marsh Captive Ber…

FEET. Highly specialised structures. The foundation of much of our movement. Our connection to the earth. But, what about when feet develop a problem in their intricate network of bones, joints, ligaments, muscles, blood vessels, and nerves? In this episode of Best Health we speak to podiatrist, Natalie Bennett of Arches Podiatry, about the special…

In this episode of Navigate series, listen in to the leaders in the Captive industry and find out about the upcoming Captive conference, key themes and aims, being held on September 12-13th in Bermuda. Grainne Richmond joined Aon Insurance Managers (Bermuda) Ltd. in September 2022 as Executive Vice President, Head of Captives. Prior to joining Aon,…

In This Episode of Best Health, we speak with Dr. Charles Swart to learn not only about the types of pain that can cause suffering to many. We also learn about the professional methods Dr. Swart engages with in order to intervene in a person’s experience with pain to assist them to live a better and more fulfilling life. Dr. Charles Swart is an Oxf…

In this episode of the Navigate Series, Tanya Beattie Head of Actuarial at Grant Thornton Bermuda describes GTs global network, their decision to move into the Bermuda market place and their top three objectives for 2023. Tanya joined the firm as a Director in early 2022, leading the P&C Actuarial team in Grant Thornton Ireland and, as of the start…

In This Episode of Best Health…. We speak with Maureen Ryan about how her meditation practice of twenty-five years influences her offerings as a physiotherapist and thus client healing processes. Maureen Ryan is a registered physiotherapist in Bermuda. She is also a provider of services in the techniques of myofascial release, acupuncture and crani…

In this episode of the Navigate Series, listen to an in depth analysis of the Bermuda commercial and residential real estate market and what we can expect going into 2023. Buddy Rego commenced his real estate career working in the family business, Rego Limited, established in 1949. Following University, Buddy worked in Hong Kong for over 5 years in…

In This Episode of Best Health, we speak with Feven Binega-Northcott on the positive impact a birth doula provides parents for their pregnancy and birthing experience. Feven Binega-Northcott is a birth and postpartum doula and childbirth educator in Bermuda. She has been doing this work for fourteen years. In recent years, Feven transitioned to doi…

In this episode of the Navigate Series, hear BCB’s initiative in helping first time buyers to get on the property ladder, their key strategies and an outlook on the banking industry in Bermuda for 2023. Neville Grant is the Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes a number of senior roles…

In this episode of Best Health, we’re getting expert fitness advice from two people who have done the hard yards – literally. Retired track and field athletes turned personal trainers, Dre and Jermain help us navigate through the fitness noise and provide realistic, sustainable health guidance to get us ready for 2023. For more information and trai…

What kind of a year has it been for Bermuda in 2022 and what can we expect for 2023? Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professio…

In this episode of Best Health, we welcome Carrie Lee into the Sound Lounge to separate health facts from fiction. Podcast Summary​ In this episode of Best Health, we’re covering the commonly misunderstood facts and myths surrounding fitness and nutrition. Will I get bulky if I lift weights? Can I lose fat on targeted areas of my body? Carrie Lee, …

In this episode of Best Health, we’re talking all things postpartum. What exactly are baby blues? How do I know if it’s more than that? Angela Hovi, one of Bermuda’s biggest supporters of women through the postpartum period is here to guide us through the physical and mental realities new parents face. Angela is both a personal trainer with a focus…

In a rapidly changing financial environment, learn about KBRA’s approach to ESG in the credit rating process and how it is keeping pace as issues evolve. Patrick Welch is Chief ESG & Ratings Policy Officer at Kroll Bond Rating Agency (KBRA), responsible for leading all aspects of KBRA’s commitment as an ESG-focused firm, delivering to investors the…

In this episode of the Navigate Series, understand more about Emerging trends for the Captive Insurance Industry and how it forms part of risk management solutions in the current hardening market Grainne Richmond Grainne Richmond FCA, is currently Executive Vice President, Head of Captives at Aon Bermuda. Ms Richmond has over 20 years in the Bermud…

In this episode of Best Health, we’re chatting through the basic principles of yoga and Pilates, and counting through their seemingly endless benefits. But can yoga really benefit anyone? Do you have to be strong already to start Pilates? Akilah Beckles, one of Bermuda’s leading yoga and Pilates instructors is in the studio to answer these question…

In this episode of the Navigate Series, learn more about a twin engine that enables people to be successful in both their careers and living in Bermuda. Sylvia Jones has built a twin-engine vehicle that fulfills her vision for enabling people to be successful in their careers and in their life in Bermuda. Corporate Concierge is a relocation and des…

In this episode of Best Health, we discuss all things gut health. What does a healthy gut do for us? And do prebiotics, or probiotics really help? Dr Suraia Barclay, Bermuda’s leading gastroenterologist is in the studio to put the record straight when it comes to separating gut fact from fiction, and why it is so important to check your sources whe…

In this episode of the Navigate Series, find out more about how you can connect with other leaders, develop your skills and be heard, with our guests from the Institute of Directors in Bermuda. Michelle Cardwell Michelle currently is a Director/Consultant for The Pillars Consultancy Limited a company incorporated in Oct 2019. Michelle has over 18 y…

In this episode of Best Health, we discuss all things sleep related. What does good sleep really look like? How can less than optimal sleep impact our mental and physical health? Dorothy Bradshaw, sleep expert and founder of The 41st Wink is in the studio to help us understand why good sleep is the foundation of our overall health and gives us some…

In this episode of the Navigate Series, understand more about how the legal profession is the driving force behind Bermuda being the risk capital of the world. Brad Adderley is the Managing Partner of Appleby’s Bermuda office. He is also head of the Corporate practice in Bermuda and the Insurance & Reinsurance global sector leader at Appleby. Brad …

In This Episode of Best Health, we welcome Bermudian psychologist Dr Shawnee Basden into the studio to learn about the most common types of eating disorders, and the warning signs to look out for in our children and loved ones. Did you know that eating disorders among adolescents have doubled since the beginning of the pandemic? Dr Shawnee Basden i…