We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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U.S. Institute of Peace experts discuss the latest foreign policy issues from around the world in this brief weekly collaboration with SiriusXM‘s POTUS Channel 124. In about 10 minutes, each episode of On Peace distills the most important aspects of a pressing peace and conflict challenge and highlights how the U.S. and international community might respond.
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#80: How Keyword Insights Can Transform Your Ideas into Business Opportunities
8:56
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How do you turn a great idea into a marketable reality? Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to ris…
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Susan Stigant on Sudan’s Civil War and Deepening Humanitarian Crisis
9:17
9:17
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9:17
More than a year into Sudan’s civil war, the country is facing the “the world’s worst humanitarian crisis” as international aid struggles to find its way to those in need, says USIP’s Susan Stigant: “At this point, unfortunately, all of the efforts collectively are not meeting the needs” of Sudanese citizens.…
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#79: Mastering Time Management: Strategies to Maximize Your Productivity & Your Day
14:25
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Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this e…
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Robin Wright on What to Expect from Iran’s New President
9:30
9:30
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9:30
The election of reformist candidate Masoud Pezeshkian as Iran’s new president dealt a “stunning blow in many ways to the hardliners,” says USIP’s Robin Wright. However, “the hardliners still have control of the legislature and the judiciary, and they can create havoc for the new president” and his agenda.…
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#78: Using Accountability & Team Camaraderie To Hit Your Target Goal
9:19
9:19
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Ready to conquer your next big goal with unwavering determination? This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships. L…
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Dean Cheng on China’s Expanding Space Capabilities
8:19
8:19
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China’s successful trip to the far side of the moon — the first nation to accomplish the feat — is not only “great advertising” for potential technology partnerships, it’s “part of the larger Chinese space effort” that seeks to expand China’s own dual-use capabilities in space, says USIP’s Dean Cheng.…
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#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World
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How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn abo…
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Mary Glantz on Russia and North Korea’s Deepening Cooperation
6:07
6:07
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Putin’s trip to North Korea wasn’t just about securing more weapons for his war on Ukraine — Moscow and Pyongyang signed a mutual defense pact, which could be “potentially very destabilizing for the Korean Peninsula” and “smacks a little of desperation” on Russia’s part, says USIP’s Mary Glantz.By U.S. Institute of Peace
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#76: Breaking the Silence: Men, Vulnerability, & Mental Health
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Do you feel confident expressing when you're not okay? In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their o…
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#75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
53:30
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Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…
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While Haiti’s Transitional Council has appointed a prime minister to lead a temporary government and the Kenyan-led international security mission is expected to deploy soon, “[Haiti’s] gangs are still pretty strong,” says USIP’s Keith Mines. “There’s really going to be a fight for power … over the coming months.”…
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Joseph Sany on the U.S. Withdrawal from Niger
7:20
7:20
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The U.S. reached an agreement with Niger’s military junta to close two military bases in the country in what amounts to a “tactical setback” for counterterrorism efforts in the Sahel. But the closure also “forces the U.S. to review its military posture in the region,” says USIP’s Joseph Sany, adding “there may be other options."…
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From The Archives: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father
49:59
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What does it take to be a good father, and how can you balance it all while maintaining your health and happiness? In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new f…
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Robin Wright on Raisi’s Death and What It Means for Iran
10:33
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With the death of President Ebrahim Raisi, the Iranian regime has reached “a critical turning point.” And with just two weeks until the vote to replace him, it’s important to pay attention to “not only who wins the new presidency, but how many Iranians actually participate in the process,” says USIP’s Robin Wright.…
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#74: The Truth About Weight Loss Drugs Like Ozempic & Tirzepatide: Pros, Cons, & Unknowns
36:03
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Are weight loss drugs the real deal or just another scam? In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, …
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Asfandyar Mir on Balancing Counterterrorism and Strategic Competition
8:32
8:32
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As terror threats emanating from Afghanistan and Pakistan rise, many may see counterterrorism as a distraction from other U.S. priorities, such as competition with China and Russia. But investment in counterterrorism can work “preventively, to shield the strategic competition agenda,” says USIP’s Asfandyar Mir.…
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From The Archives: Be More Present Than Ever: Transform Your Relationships with These Must-Try Tips
47:27
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Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring. “The new wealth is being present” - J Dragon You’re going to leave this episode with… Savoring th…
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Jason Tower on the Dangerous Proliferation of Scam Compounds in Southeast Asia
9:24
9:24
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Chinese crime syndicates have set up sophisticated online scamming operations throughout Southeast Asia that rake in an estimated $64 billion a year. Relying on forced labor, the scam compounds “look almost like penal colonies,” says USIP’s Jason Tower, adding: “This is happening on an industrial scale.”…
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#73: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business
30:19
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What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …
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China’s military structure is not prone to change. But in a shocking move, Chinese leader Xi Jinping recently established a new military entity focused on “information dominance” in future wars, with many observers “left wondering what this is going to mean and why they did it,” says USIP’s Dean Cheng.…
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#72: Finding Stability & Balance in Uncertainty: Lessons from the Leo Trio
36:55
36:55
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The Leo Trio is back as they dive into what they’ve been up to and how they’re handling the major transitions in their lives. B.I.G. Dreamz discusses how he’s reshaping his daily routine and finding his footing, while J Dragon explains what has become his anchor during this uncertain time. They also talk about the transition from old jobs to findin…
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Ambassador William Taylor on the Latest U.S. Aid to Ukraine
11:49
11:49
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The latest round of U.S. military aid to Ukraine will help halt Russia’s slow, grinding advance. But more long-term aid is needed to not only push back Russian forces, but to deter another future invasion, says USIP’s Ambassador William Taylor. “The only way that this war is going to end is for [Putin’s] cause … to end.”…
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From The Archives: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful)
32:55
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Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money? In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how …
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Mirna Galic on NATO’s Long-standing Engagement in the Indo-Pacific
7:35
7:35
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Contrary to China’s assertions, NATO has a long history of engagement with the Indo-Pacific. But the alliance’s deep partnerships in the region have taken on renewed importance in recent years amid Russia’s war on Ukraine and renewed strategic competition between the U.S. and China, says USIP’s Mirna Galic.…
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From the Archives: Upgrade Your Life With These 7 CEO Habits
50:21
50:21
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Do you want more success in your life? In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life. “Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex You’re going to leave this episode with… The 7 habits successful CEO’s do ev…
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Binalakshmi Nepram on Elevating the Voices of Indigenous Peacebuilders
8:13
8:13
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As part of the first-ever Global Summit on Indigenous Peacebuilding, indigenous leaders have created a worldwide network to share knowledge and advocate for “indigenous people and indigenous processes … [to] be woven into the larger fabric” of the peacebuilding field, says USIP’s Binalakshmi Nepram.By U.S. Institute of Peace
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Vikram Singh on the U.S.-Japan-Philippines Trilateral Summit
9:38
9:38
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The United States, Japan and the Philippines are holding their first-ever trilateral summit this week. China’s “unprecedented” pressure and aggression over maritime claims will top the agenda. “There’s a fairly clear resolve … to not just let China bully its way to changing the status quo in the region,” says USIP’s Vikram Singh.…
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#71: Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life
42:55
42:55
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Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition? In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used…
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ISIS-K’s recent attack on the Russian capital was, in part, intended to assert the organization’s growing capacity to inflict terror beyond its home base of Afghanistan. “By reaching Moscow, ISIS-K is trying to signal it has the geographic reach to hit anywhere in the world,” says USIP’s Asfandyar Mir.…
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From The Archives: The Power of Saying "No": Creating Boundaries and Prioritizing Your Time
46:54
46:54
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Have you ever found yourself saying 'yes' when you actually wanted to say 'no'? In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical…
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Angela Stent on the Terror Attack in Moscow
11:13
11:13
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While ISIS has claimed responsibility for the devastating terror attack in Moscow, Putin has baselessly tried to shift the blame to Ukraine, says USIP’s Angela Stent: “[Putin] wants to use this to increase repression at home … and also to pursue a more aggressive path in Ukraine.”By U.S. Institute of Peace
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From The Archives: 8 Tips to Help You Lose Fat & Improve Your Health in 2024
23:11
23:11
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What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guid…
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Keith Mines on the Collapse of Haiti’s Governance
9:04
9:04
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9:04
With the governing structure now collapsing, Haitian gangs “have the country in a stranglehold,” says USIP’s Keith Mines, and that the best path to re-establish stability is “to form a new transitional government that would be more inclusive, that would have better connections to the Haitian people.”…
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Lauren Baillie on the ICC’s Latest Warrants for Russian War Crimes
8:43
8:43
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For the first time, the International Criminal Court has charged high-level Russian commanders with crimes against humanity — showing that Russia’s assault on civilians and civilian infrastructure in Ukraine is “not sporadic, it’s systematic, it’s purposeful, it’s part of a policy,” says USIP’s Lauren Baillie.…
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#70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours
48:01
48:01
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What if you could learn a skill you desired in just 20 hours? In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals. Join them as they explore t…
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Sameer Lalwani on INDUS-X and the Importance of Technology Coalitions
10:22
10:22
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10:22
Technology partnerships like the U.S.-India INDUS-X “are going to be critical to the U.S. being able to defend and deter rising threats in the future, including the challenge of China,” says USIP’s Sameer Lalwani. “We need the strength of our allies in these coalitions” to maintain a technological advantage.…
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#69: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
45:57
45:57
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Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationshi…
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Donald Jensen on the War in Ukraine’s Second Anniversary
9:22
9:22
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9:22
Two years on, Russia’s full-scale invasion of Ukraine has turned into a grinding and costly territorial battle. And with so many major strategic questions left unanswered, “predicting [the conflict] going one way or the other is extremely difficult,” says USIP’s Donald Jensen. “A lot depends on what happens outside the battlefield.”…
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Thomas Sheehy on U.S. Investment in Africa’s Critical Minerals Infrastructure
8:03
8:03
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8:03
Everything from the economy to national security depends on critical minerals like cobalt — which has prompted immense U.S. investment in Africa’s mining infrastructure, says USIP’s Thomas Sheehy: “Africa is seen as a continent where we can start to very slowly move away from our overdependence on China for critical minerals.”…
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#68: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD
38:36
38:36
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38:36
What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex…
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#67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez
1:07:49
1:07:49
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How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…
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Surprisingly, candidates aligned with former Prime Minister Imran Khan won the most seats in Pakistan’s elections. But while voters “have shown their faith in democracy,” the lack of a strong mandate for any specific leader or institution “doesn’t necessarily bode well for [Pakistan’s] stability,” says USIP’s Tamanna Salikuddin.…
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#66: Mastering Real Estate with Nick Yates: Insider Tips to Help You When Buying or Selling a Home
45:52
45:52
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Have you been considering buying or selling a home but don’t know where to start? In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners…
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Keith Mines on Haiti’s Security and Governance Crises
10:18
10:18
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10:18
Haiti’s slow decline has led the country to the brink of collapse. And while the international community has offered to help, “there’s just a lot of pieces … that haven’t come together yet,” says USIP’s Keith Mines, adding: “It probably will take a stronger lead by the United States” to restore security and governance.…
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#65: An Essential 3-Guide Toolkit to Elevate Your Health, Energy, & Fitness Goals
33:25
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Download your comprehensive guide here: https://manhoodexperiment.com/ What if achieving your fitness goals in 2024 could be easy and excuse-proof? In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven t…
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Joseph Sany on Secretary Blinken’s Africa Tour
11:59
11:59
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11:59
U.S. Secretary of State Antony Blinken recently made diplomatic stops across West Africa to continue building U.S.-Africa cooperation. However, USIP’s Joseph Sany says, “The U.S. has to ensure that the speeches are followed by deed,” adding that “African countries will also have to play their part.”By U.S. Institute of Peace
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Mary Speck on the Challenges Facing Guatemala’s New President
10:45
10:45
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10:45
Despite legal challenges, Bernardo Arévalo has finally assumed Guatemala’s presidency. Attention now shifts to whether his anti-corruption platform can make a difference in a region beleaguered by instability, says USIP’s Mary Speck: “There’s a great deal of hope that Arévalo can show that democracy actually works.”…
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Jason Tower on China’s Growing Influence in Myanmar
8:06
8:06
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8:06
A string of recent defeats for Myanmar’s junta has “re-energized the resistance across the country,” says USIP’s Jason Tower. But as China takes a more involved approach to the conflict, there are concerns that “growing Chinese influence might pose more of a challenge to a free and open Indo-Pacific in the future.”…
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#64: Practical Tips to Help You Face Challenges & Achieve Your Goals in 2024
41:03
41:03
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41:03
Are you charged up and ready to conquer your challenges in 2024? In this episode, the guys delve into their personalized goals for this year, opening up about their plans, challenges, and strategic steps to prosper in the year ahead. From T Rex’s new film project to innovative budgeting strategies, they share insightful tips on preparing for succes…
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#63: 8 Tips to Help You Lose Fat & Improve Your Health in 2024
21:41
21:41
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21:41
What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guid…
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