#65: An Essential 3-Guide Toolkit to Elevate Your Health, Energy, & Fitness Goals

The Manhood Experiment

Download your comprehensive guide here: https://manhoodexperiment.com/

What if achieving your fitness goals in 2024 could be easy and excuse-proof?

In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven tools to enhance your energy, health, and mindset to practical tips for simplifying your life and overcoming blind spots, this guide is a treasure trove of insights.

With quick and easy recipes to support your protein goals, insights into the benefits of tracking carbs, fats, and proteins, and a game-changing approach to staying active throughout the day, this episode provides valuable resources to kickstart your fitness journey in 2024.

“[This guide] is excuse proof… the ‘I don’t feel like it’ or ‘I don’t have time’… lets remove that” - J Dragon

You’ll leave this episode with…

• A comprehensive guide you can follow that will help you step forward into greatness this year

• Tools that are time-tested and proven to improve your overall energy, health, and mindset

• 60-Days worth of quick 5-20 minute workouts you can add to your every day routine

• Tips to help you simplify and remove blindspots that may be holding you back

• What movement snacking is and how it can change your fitness game

• Recipes that are quick and easy to keep you on track and help you meet your protein goals

• J Dragon’s favourite recipe in the guide that takes under 10 minutes to prepare

• How much exercise your body needs per week to maintain your physique

• Why it’s beneficial to know how many carbs, fats, and proteins are in your meals

• What carb cycling is and ways you can incorporate it into your health plan

• The Manhood Experiment of the week that will help you stay on track with your fitness and nutrition

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

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