We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Discussing life's most fascinating topics over a good glass of whiskey.
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U.S. Institute of Peace experts discuss the latest foreign policy issues from around the world in this brief weekly collaboration with SiriusXM‘s POTUS Channel 124. In about 10 minutes, each episode of On Peace distills the most important aspects of a pressing peace and conflict challenge and highlights how the U.S. and international community might respond.
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James Parris is a graduate student scholar, as well as an entrepreneur who has dove into many realms from communications, education, business and regularly hosts a show bringing on wide ranges of talent an enabling them to share their insights with the world.
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Mastering Leadership: Top 11 Mistakes Leaders Make
1:24:44
1:24:44
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1:24:44Top Leadership Mistakes: Insights with Coach Reggie In this episode of the Whiskey and Wisdom podcast, host Chris Kellum and co-host Tyler Yaw welcome back popular guest Coach Reggie, who brings tequila this time to discuss key leadership and management insights from his extensive coaching experience. The team explores 11 common mistakes that leade…
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Mary Speck on China’s Search for Inroads into Central America
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8:18
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8:18China has ramped up its engagement in Guatemala, Honduras and El Salvador so that it can “operate in the United States’ backyard,” says USIP’s Mary Speck. However, China “likes to give showy gifts, but hasn’t really invested” in what the region needs to address governance issues, economic instability and organized crime.…
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Exploring Local Spirits: Liberty & Plenty
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47:59Exploring Local Spirits: Liberty and Plenty Welcome to the Whiskey and Wisdom podcast! Hosts Chris Kellum and Tyler interview Evan Kuck, the Eastern Territory Sales Manager for Liberty and Plenty Distillery based in Durham, NC. In this episode, Evan shares the story behind the distillery, their unique bourbon resting process, and the variety of spi…
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Jason Tower on How China-Backed Scam Groups Threaten U.S. Interests
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5:04Transnational scams based out of Southeast Asia are increasingly targeting American citizens in a trend that is being “increasingly compared to fentanyl in terms of the impacts on the U.S.,” says USIP’s Jason Tower, adding that since the crime syndicates have close ties with China, we should be “pushing China on this issue to hold it accountable.”…
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The Legacy of Buffalo Trace : A Mini-Documentary
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16:28
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16:28Journey back to the 18th century as we explore the origins of Buffalo Trace Distillery, from Native American trails to one of the most iconic bourbon producers in the world. Discover the pivotal moments and key figures like Edmund Haynes Taylor, Jr. and Albert B. Blanton, who shaped the brand's storied history. Learn about the distillery's resilien…
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A Journey of Personal Growth and Health w/ @angelakayley
51:08
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51:08Whiskey and Wisdom Podcast: A Journey of Personal Growth and Health In this episode of Whiskey and Wisdom, co-hosts Chris Kellum and Tyler Yaw Welcome back Angela Thorne, one of their few returning guests. Together, they discuss Angela's journey over the past year, including her decision to step back from her roles at Rodan and Fields to refocus an…
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Dean Cheng on China’s Bid for Dominance in Space
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8:24
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8:24As China works to establish “a space Silk Road” through space partnerships in Africa, “There is real reason to question whether Chinese behavior in space is going to be similar” to Beijing’s current disregard for international laws around issues such as maritime territorial claims and intellectual property rights, says USIP’s Dean Cheng.…
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Revolutionizing Water: Pure Tide's Mission to Combat Plastic Pollution
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44:10Revolutionizing Water: Pure Tide's Mission to Combat Plastic Pollution Welcome back to the Whiskey & Wisdom Podcast! In this special episode, hosts Tyler Yaw and Chris Kellum are joined by guest Tyler Williams, founder of Pure Tide Water. They discuss the inspiration behind Pure Tide, a company dedicated to providing premium, plastic-free drinking …
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Daniel Markey on U.S.-India Ties in the Year Ahead
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9:01
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9:01U.S.-India relations under the new Trump administration “got off to a decent start” with Indian Prime Minister Narendra Modi’s visit to Washington, D.C., last week, says USIP’s Daniel Markey, who added that while there is some friction over looming tariffs, the U.S. approach to trade and defense seemed to be “music to India’s ears.”…
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Joseph Sany on the Rwanda-DRC Conflict and the Risk of Regional War
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6:16After decades of poor governance, ethnic tensions and illegal resource exploitation in the mineral-rich eastern Democratic Republic of the Congo, Rwandan-backed rebels’ capture of Goma “has the potential to bring … seven countries into [the] conflict” and ignite a wider regional war, says USIP’s Joseph Sany.…
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From the Archives: 10 Turn-Ons & 10 Turn-Offs That Captivate or Repel Men
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29:40
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29:40Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold? In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that…
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Andrew Scobell on China’s Approach to Conflict
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7:19
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7:19As the U.S. prepares for “continued stormy weather” in its relations with China, it’s important to remember that while Beijing’s escalatory actions remain below the threshold of outright conflict, Chinese leaders “think about war and peace as being on a continuum,” says USIP’s Andrew Scobell.By U.S. Institute of Peace
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Kombucha Chronicles with Cody Strickland: From MrBeast to World Records
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43:36
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43:36Kombucha Chronicles with Cody Strickland: From MrBeast to World Records In this episode of Whiskey and Wisdom, co-hosts Tyler Yaw and Chris Kellum welcome special guest Cody Strickland. Cody, known for his incredible streak of chugging kombucha for over 844 days, shares his journey into kombucha and its health benefits. The trio discusses Cody's un…
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#95: Why Going Back to School in Your 30s, 40s, or Beyond Can Be a Game-Changer for Your Career
37:16
37:16
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37:16Is it ever too late to go back to school? In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he’s studyin…
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April Longley Alley on the Houthis’ Reaction to the Gaza Cease-fire
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11:09
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11:09With the cease-fire in Gaza, Yemen’s Houthis have halted their “near daily” attacks on Israel. However, the Houthis have made clear that “this is a very tenuous pause,” says USIP’s April Longley Alley, adding: “They view [Gaza] as part of a larger struggle … this is going to be a medium- and long-term threat.”…
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Life's Challenges and Transformations with Leigh Roberts
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57:24Life's Challenges and Transformations with Leigh Roberts | The Whiskey & Wisdom Podcast Join hosts Tyler and Chris as they sit down with special guest Leigh Roberts. In this episode of The Whiskey & Wisdom Podcast, Leigh opens up about her personal journey, reflections on identity, and experiences that have shaped her into the person she is today. …
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From the Archives: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
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53:30
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53:30Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…
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Robert Barron on the Next Phase of the Israel-Hamas Cease-fire
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10:00
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10:00With phase one of the cease-fire underway, the next major question to be answered is: “What would fill [the] governance void in Gaza going forward,” says USIP’s Robert Barron, adding that the Trump administration might consider “a new version of the Abraham Accords that has a Gaza component.”By U.S. Institute of Peace
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How To Network at the Bar Without Being AWKWARD
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11:38How To Network at the Bar Without Being AWKWARDBy Whiskey & Wisdom
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Looming Security Challenges for the Trump Administration
20:49
20:49
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20:49A presidential transition can be “a moment of vulnerability for the United States,” says USIP Board Chair John Sullivan. But good communication and critical developments in the global landscape “have opened up avenues where real progress can be made” in places like the Middle East, says former Admiral Gary Roughead.…
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Dean Cheng on China’s Geopolitical Vision and Implications for the U.S.
9:34
9:34
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9:34As U.S.-China tensions ratchet up along economic, political and technological fronts, effectively countering Beijing means “understanding [their] mindset,” says USIP’s Dean Cheng. “When we talk about the Chinese having a long-term plan, we’re not talking one year or two years, we’re talking decades.”…
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From the Archives: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life
44:50
44:50
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44:50We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health…
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Art and Inspiration with Whitney Futrell: Exploring Motherhood, Creativity, and Community In this episode of the Whiskey and Wisdom podcast, co-hosts Chris Kellum and Tyler welcome special guest Whitney Futrell, an accomplished acrylic artist known for her figurative work focusing on womanhood and motherhood. Whitney shares her journey from teachin…
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Michael Bruhn on How Peaceful Transitions Help Ensure U.S. National Security
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7:45
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7:45Amid rising conflict, strategic rivalry and other alarming global trends, “instability has become somewhat of the new norm,” says USIP’s Michael Bruhn. But USIP’s Passing the Baton event offers a chance for incoming and outgoing national security officials to show that the U.S. “doesn’t skip a beat” when it comes to meeting these challenges.…
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Ambassador John Sullivan on U.S. Security in an Era of Strategic Competition
13:33
13:33
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13:33As the incoming administration prepares for “the enormity of the tasks that they [will be] confronting,” USIP’s Passing the Baton event offers a chance for national security leaders from across the political spectrum to discuss critical foreign policy challenges, says USIP Board Chair Ambassador John Sullivan: “It’s in everyone’s interest and our n…
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From the Archives: Dr. Roy Vongtama: Oncologist, Actor, & Producer on Mind-Body Health & Integrating Western & Eastern Medicine
42:39
42:39
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42:39Ever wondered what practices you can do that will leave you with a healthier, happier body and mind? Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of …
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Keith Mines on Venezuela’s Ongoing Post-Election Turmoil
9:37
9:37
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9:37Baring a “tipping point” sparked by mass demonstrations against President Nicolás Maduro’s inauguration this week, “a grand bargain between the opposition, the regime and the United States … is what many people think is the only thing that can work” to bring stability back to Venezuela, says USIP’s Keith Mines.…
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Accomplishing Health & Wellness Goals with Fitness Coach Jason Sani
53:45
53:45
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53:45Achieving Health and Wellness with Jason Sani | Whiskey Wisdom Podcast Join cohost Tyler and Chris on the Whiskey Wisdom Podcast as they welcome special guest Jason Sani. In this episode, Jason shares his 15+ years of experience in the health and fitness industry, discussing his journey from medical sales to becoming an online nutritionist and coac…
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Donald Jensen on the War in Ukraine’s Trajectory
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6:08
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6:08As Ukraine considers the “political loaded” question of whether to lower the age of military mobilization, Putin increasingly sees the war “not just as a land grab, but as a civilizational battle between Russia and the West,” says USIP’s Donald Jensen, adding: “We should not think that the war is anything close to being settled.”…
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From the Archives: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
45:57
45:57
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45:57Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationshi…
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Growing Your Business with Video Marketing Expert Nick Rizzo
41:47
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41:47Whiskey Wisdom Podcast: Growing Your Business with Social Media Expert Nick Rizzo In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler Yaw and Chris Kellum welcome Nick Rizzo, a social media and video marketing expert. Nick shares his journey from studying exercise science to diving into video content creation. Discover how Nick helps lo…
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#94: Wrapping Up the Year & Winning 2025—Mindset, Goals, & Growth
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44:30
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44:30Are you ready to step into the new year and make it your most intentional one yet? In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and se…
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From the Archives: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD - Part 1
38:36
38:36
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38:36What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex…
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Mona Yacoubian on the Regional Reverberations of Assad’s Fall
10:33
10:33
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10:33The fall of Assad is “nothing short of a tectonic shift in power” across the Middle East, with Iran emerging as “the biggest loser” and Turkey “positioned to be a big winner,” says USIP’s Mona Yacoubian. But “the situation is going to bear very close watching … the stakes in Syria aren’t just regional, they’re global.”…
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Scaling Small Businesses: Insights from Daring Haus
37:32
37:32
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37:32Scaling Small Businesses: Insights from Mike Farnetti of Daringhouse | Whiskey and Wisdom Podcast In this episode of the Whiskey and Wisdom podcast, co-hosts Chris Kellum and Tyler Yaw chats with Mike Farnetti of Daring Haus about the journey of growing small businesses through finance, operations, marketing, and branding. Mike shares insights on h…
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From the Archives: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System
35:54
35:54
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35:54What if a few simple tweaks in your daily routine could significantly impact your health? In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics de…
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Boombalattis: The Sweet Journey of Wes & Kristen Bechtel | Ice Cream Innovators Join hosts Chris Kellum and Tyler Ya2w on the Whiskey & Wisdom podcast as they interview Wes and Kristen Bechtel, the passionate owners of Boombalattis. Discover the story behind Boombalattis, an ice cream brand in Wilmington with multiple locations and plans for expans…
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Mona Yacoubian on the Challenges Awaiting a Post-Assad Syria
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11:52
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11:52After the “stunning” collapse of the Assad regime, “the geostrategic stakes [in] Syria couldn’t be higher,” says USIP’s Mona Yacoubian. The question now on everyone’s mind is “Who rebuilds Syria? … The process [should] be Syrian-led and Syrian-owned.”By U.S. Institute of Peace
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Thomas Sheehy on the Geopolitical Impact of Biden’s Trip to Angola
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8:09
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8:09President Biden’s recent trip to Angola sought to offer African countries a U.S.-led alternative to China’s dominance in the critical mineral sector, says USIP’s Thomas Sheehy: “The hope is that we can operate in the same environment [as China] and raise the standards and ultimately have Africans expect higher standards” from international investor…
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From the Archives: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness
47:29
47:29
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47:29Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflec…
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Modern Fatherhood ft. Justin Powell
1:06:36
1:06:36
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1:06:36The Inspirational Journey of Justin Powell | Whiskey & Wisdom Podcast In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris Kellum welcome special guest Justin Powell. The discussion kicks off with a unique take on an old fashioned cocktail and then delves into Justin's incredible life story. Justin recounts his experiences livi…
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Brittany Croll on Balancing Nuclear Energy and Nuclear Security
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7:36
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7:36When it comes to meeting the world’s growing energy demands without furthering carbon emissions, there is room for a “both-and” approach that safely expands nuclear power while still advancing nonproliferation, says USIP’s Brittany Croll: “There really is an interest and need for robust cooperation.”…
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From the Archives: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation
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49:22
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49:22What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and …
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Exploring Upper Foundation: Bridging Financial Gaps for Holistic Health
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35:15
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35:15Discovering the Impact of Upper Foundation: Holistic Health & Nonprofit Insights Join hosts Chris Kellum and Tyler on the Whiskey and Wisdom podcast as they dive deep into the mission and transformative work of the Upper Foundation with their special guest, Wendy Marsh. Wendy, who stepped into the role after being inspired by founder Sarah Auld, sh…
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Andrew Cheatham on the Global South’s Impact at the G20 Summit
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9:27
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9:27While the outcomes of the recent G20 summit in Brazil can be seen “as a glass half full or a glass half empty,” perhaps the most noteworthy takeaway from this year’s proceedings was “the Global South having a bigger and bigger voice in global issues,” says USIP’s Andrew Cheatham.By U.S. Institute of Peace
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Cape Fear Literacy Council : Nonprofit Series 02
52:56
52:56
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52:56Helping the Literacy Crisis In the Cape Fear Whiskey and Wisdom Podcast: Yasmin Shaw Tompkinson & Cape Fear Literacy Council Join Tyler and Chris as they sit down with Yasmin Shaw Tompkinson, Executive Director of the Cape Fear Literacy Council. Learn about the personalized education initiatives of the Council, aimed at helping adults transform the…
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Georges Fauriol on the Ouster of Haiti’s Interim Prime Minister
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9:22
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9:22In firing the country’s interim prime minister, Haiti’s transition presidential council “generated a fair amount of concern” over whether the country could stabilize governance to meet the timeline for elections in early 2026, says USIP’s Georges Fauriol, adding: “The outlook doesn’t look all that positive.”…
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#93: Comedian AJ Foster: Finding Humor & Gratitude in Life's Everyday Moments
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35:44
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35:44How do you balance gratitude with the drive for more? In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions. From the leap of faith…
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Thomas Sheehy on Mozambique’s Post-election Upheaval
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5:30While the “very volatile situation” in Mozambique is nominally in response to October’s presidential election, “it’s been several years in the making,” says USIP’s Thomas Sheehy, adding “what we’re seeing [there] is what we’re seeing elsewhere in Africa … a dissatisfaction with the ruling party.”By U.S. Institute of Peace
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Nonprofits and Community Support with Alex Richardson | Whiskey and Wisdom Podcast Join us in this episode of the Whiskey and Wisdom Podcast as we welcome back Alex Richardson to discuss the Fourth Trimester Mission, a nonprofit dedicated to supporting pregnant and new mothers in Wilmington and Southeast North Carolina. We delve into the importance…
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