Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jason Sani, Devon Wesley, Tarek Statico, Devon Wesley, Jason Sani, and Tarek Statico. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Sani, Devon Wesley, Tarek Statico, Devon Wesley, Jason Sani, and Tarek Statico or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#58: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life
Manage episode 385371251 series 3406738
Content provided by Jason Sani, Devon Wesley, Tarek Statico, Devon Wesley, Jason Sani, and Tarek Statico. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Sani, Devon Wesley, Tarek Statico, Devon Wesley, Jason Sani, and Tarek Statico or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.
Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.
“It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy
You’re going to leave this episode with…
- Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective
- Real stories from Dr. Roy of how he balances work and the creative aspects of his life
- How to achieve balance in your life that will make you more happy and prevent disease
- What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science
- What confirmation bias is and how it may be limiting you
- Dr. Roy answers the question “Why isn’t health sexier?”
- Dr. Roy gives his definition of health and shares what true happiness looks like
- A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention
- An important question every person needs to ask themselves
- Practical ways you can disconnect
- How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”
- The Manhood Experiment that will help you live with more joy
-----
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
- Instagram @ManhoodExperiment
- Tiktok @ManhoodExperiment
- Threads @ManhoodExperiment
- Submit your questions @ www.manhoodexperiment.com
Resources Mentioned:
- Dr Roy's website: www.MDRoy.com
- HOUSE OF HEALTH QUIZ: www.RoyVMD.com
- Acting Resume: https://www.imdb.me/royv
FOLLOW HIM:
- Instagram: @DoctorRoyV @RoyVongtama
- Facebook: https://www.facebook.com/RoyVongtamaMD/
90 episodes
Share
Manage episode 385371251 series 3406738
Content provided by Jason Sani, Devon Wesley, Tarek Statico, Devon Wesley, Jason Sani, and Tarek Statico. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Sani, Devon Wesley, Tarek Statico, Devon Wesley, Jason Sani, and Tarek Statico or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.
Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.
“It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy
You’re going to leave this episode with…
- Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective
- Real stories from Dr. Roy of how he balances work and the creative aspects of his life
- How to achieve balance in your life that will make you more happy and prevent disease
- What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science
- What confirmation bias is and how it may be limiting you
- Dr. Roy answers the question “Why isn’t health sexier?”
- Dr. Roy gives his definition of health and shares what true happiness looks like
- A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention
- An important question every person needs to ask themselves
- Practical ways you can disconnect
- How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”
- The Manhood Experiment that will help you live with more joy
-----
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
- Instagram @ManhoodExperiment
- Tiktok @ManhoodExperiment
- Threads @ManhoodExperiment
- Submit your questions @ www.manhoodexperiment.com
Resources Mentioned:
- Dr Roy's website: www.MDRoy.com
- HOUSE OF HEALTH QUIZ: www.RoyVMD.com
- Acting Resume: https://www.imdb.me/royv
FOLLOW HIM:
- Instagram: @DoctorRoyV @RoyVongtama
- Facebook: https://www.facebook.com/RoyVongtamaMD/
90 episodes
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Similar to The Manhood Experiment
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Go offline with the Player FM app!
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