We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Reverend Sabine Baring Gould was an exceptional parson and squire from Devonshire, England. He is probably best remembered as the composer of the hymn 'Onward Christian Soldiers'. Born in Exeter in 1834, he died at his estate, Lewtrenchard Manor in West Devon, in 1924. As 2024 is the centenary of his death it gives me the opportunity to spotlight what he considered to be the most important achievement of his life, that of collecting the old folk songs of Devonshire, and later Cornwall, a ...
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Feel like your year’s off to a slow start? Let’s get back in the game. After a short hiatus, the guys are back and getting real about where they’re at—mentally, emotionally, and in their personal growth. Whether you’ve felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to …
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Send us a text Recently, Mike went to visit the force of nature that is Moe Keast at her home in Bodmin, Cornwall. Moe is a traditional singer and storyteller and has been a regular at Bodmin Folk Club, with a short break for bringing up children, almost since the first evening in 1968! Moe has been a Cornish Bard for 25 years under the name of 'My…
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Send us a text Gool Peran Lowen! Or for those whose Cornish may be a little rusty, Happy St Piran's Day! St Piran is generally regarded as the patron saint of Cornwall and the 5th March is St Piran's Day which is celebrated in Cornwall in much the same way as St Patrick's Day is celebrated in Ireland. But who was St Piran, and why is he so special …
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Send us a text In this episode of The Parson and the Songmen, Mike investigates the possibility of missing Cornish folk songs. Is there a religious connection and will he solve the case? Support the show *Please can you help by supporting the show. I have always kept the episodes commercial-free, but in order for the podcasts to continue I do need …
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From the Archives: 10 Turn-Ons & 10 Turn-Offs That Captivate or Repel Men
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29:40Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold? In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that…
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S2 20 The Children of Arganteilin (The Story Of The Harp In Cornwall)
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36:52Send us a text Recently, Mike went to visit Barbara Griggs for a chat about the place of the harp in Cornish music. What you are about to listen to is a fascinating podcast, brought to life by the engaging, informative, and witty explanations from Barbara. "After many years playing Early Music on recorders and viols, I took up the harp when moving …
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#95: Why Going Back to School in Your 30s, 40s, or Beyond Can Be a Game-Changer for Your Career
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37:16Is it ever too late to go back to school? In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he’s studyin…
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From the Archives: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
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53:30Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…
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Send us a text In this episode of The Parson and the Songmen we join The Reverend Sabine Baring Gould and Freddie Bussell for two songs they collected from Samuel Gilbert, landlord of the Falcon Inn at St Mawgan (or Lanherne in the Cornish language). The two songs could well have origins far to the north, and to finish off Mike provides a theory as…
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From the Archives: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life
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44:50We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health…
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From the Archives: Dr. Roy Vongtama: Oncologist, Actor, & Producer on Mind-Body Health & Integrating Western & Eastern Medicine
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42:39Ever wondered what practices you can do that will leave you with a healthier, happier body and mind? Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of …
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Send us a text A Happy New Year To You All! Join Mike in this first podcast of 2025 for the 18th episode of the second series of The Parson and the Songmen. This time around Mr Bosworth looks into the tradition of wassailing, which can involve drinking and making lots of noise... sounds a lot like Mike really! Support the show *Please can you help …
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From the Archives: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
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45:57Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationshi…
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#94: Wrapping Up the Year & Winning 2025—Mindset, Goals, & Growth
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44:30Are you ready to step into the new year and make it your most intentional one yet? In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and se…
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S2 17 (Return Of The) Bumper Festive Edition
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21:48Send us a text Happy Christmas! In this episode we join Mike on a road trip around Cornwall to look into the surprising history of carols and their place in the church. If that wasn't enough Mike also delves into the mysterious world of 'the little folk' or piskies, as they are known in Cornwall. Add a generous helping of Christmas song and you ind…
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From the Archives: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD - Part 1
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38:36What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex…
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From the Archives: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System
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35:54What if a few simple tweaks in your daily routine could significantly impact your health? In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics de…
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Send us a text As we near the end of the centenary year of the Reverend Sabine Baring-Gould's death, Mike ponders why the folksong collectors who came after him did not pursue the idea that many of the songs and tunes of Devon and Cornwall had celtic roots? We revisit the interview with Cornish-based musicologist Mike O'Connor from Series Two, Podc…
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From the Archives: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness
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47:29Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflec…
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From the Archives: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation
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49:22What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and …
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Send us a text Sam Henry was a folk song collector in Northern Ireland who Mike discovered after researching a song from Cornwall for this latest podcast. Digging deeper, Mike wondered if Sam had read Sabine's 'Songs From The West' and taken inspiration? Find out a little more now in Series Two Podcast 15 of The 'Parson and the Songmen' Support the…
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#93: Comedian AJ Foster: Finding Humor & Gratitude in Life's Everyday Moments
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35:44How do you balance gratitude with the drive for more? In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions. From the leap of faith…
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Send us a text But, we ask ourselves - Who is Flora and where exactly does she come from? Could she be from Cornwall? Is she from Devon? And where exactly is West? Confused? Well you had better listen in to this latest edition of The Parson and the Songmen to find out! Support the show *Please can you help by supporting the show. I have always kept…
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#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons Learned
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43:02Two years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the p…
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#91: Inside J Dragon’s Ironman Journey—The Ultimate Test of Endurance
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40:13What drives someone to take on an Ironman? In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to t…
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Send us a text In this episode we continue to explore the idea that the music of Cornwall and Devon came from a common source, and that the arrival of the Saxons did not mean that the link between the two areas, and their shared celtic connections, were severed forever. Support the show *Please can you help by supporting the show. I have always kep…
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#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How
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1:10:53Resources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. www.self-madeu.com/offers/nq…
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#89: From Risk to Reward: The Founders of Supreme Nutrition on Building a Business with Heart
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48:02How do you build a successful business while creating something truly unique? In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more tha…
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S2 12 Wherever Celtic Blood Flows: Extended Edition
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24:45Send us a text If you would like to find out more about the history of music and culture in Cornwall and Devon then this extended edition allows Mike O'Connor the opportunity to expand on the ideas that he put forward in the S2 11 podcast. ***Please Note*** The beginning of this podcast will sound the same as the standard one! Don't be fooled... Su…
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Send us a text Back in Series One in episodes 11 and 12 we explored Baring-Gould's idea that some of the songs and tunes from Devon and Cornwall were somehow different from those found to the east and whether the Celtic blood of the area had had an influence. Well folks, in order to gain more of an insight into this topic, Mike was lucky enough to …
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#88: How SMART Goals Can Help You Reach Your Full Potential
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33:59What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your…
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#87: End the Year Strong: Maximize Your Potential in the Final Months
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37:59Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—wheth…
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Send us a text In this episode we link an old Cornish song with a legend that tells of how three of our local rivers might have come into being! Intrigued? Well find out more now in the latest podcast of The Parson and the Songmen. Support the show *Please can you help by supporting the show. I have always kept the episodes commercial-free, but in …
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#86: Optimizing Your Health with Dr. Allen Holmes – Proactive Approaches for Long-Term Vitality
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55:32How can you optimize your health today to ensure longevity and vitality for tomorrow? In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and th…
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From the Archives: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez
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1:07:49How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…
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S2 9 Two Widows, Three Knights, Nine Brave Boys
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11:50Send us a text In musical circles in late Victorian times the question was often asked as to whether England had any traditional folk songs? The answer, thankfully, was "Yes!" But, it took Sabine Baring-Gould and other folk song collectors of that era to realise that these mythical folk songs had been looked for in the wrong places. One such place …
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From The Archives: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business
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30:19What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …
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Send us a text In the very early 1900s someone 'knocked on the door' of Lew Trenchard Manor to ask The Reverend Sabine Baring-Gould for advice as to how to go about collecting folk songs. This gentleman was taken under the Parson's wing, and later would become the most famous and well remembered folk song collector in this country. His name is Ceci…
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#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee
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56:08Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for…
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#84: Motivation Through Mantras: Quotes That Keep You Aligned & Driven
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12:40What quotes keep you motivated when life gets challenging? In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful…
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S2 7 Drinking Songs Are Not Folk Songs... Discuss.
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16:11Send us a text In this episode we explore the origins of two songs from Cornish songmen which have a common theme... drink! These were destined for Sabine's 'Songs Of The West', but were dropped by another well-known folk song collector who had been given editorial duties. His reason? Songs about drinking are not folk songs.... Support the show *Pl…
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#83: Navigating Setbacks, Rejections, & No's: Building Resilience in Tough Times
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9:51How do you navigate the inevitable setbacks and rejections in life? In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being…
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#82: 4 Steps to Help You Achieve Financial Freedom & Plan for Retirement
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11:39What steps can you take today to secure your financial future? In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’…
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#81: Eat More, Diet Less: Unconventional Wisdom For Optimal Health
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9:12How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compell…
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S2 6 Mr Edmund Fry: Thatcher, Singer, Songman.
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16:32Send us a text This episode brings you the story of Edmund Fry, who moved from Cornwall to Lydford in Devon, just six miles from Sabine Baring-Gould's home. Edmund provided Sabine with several songs that he may never have collected on his song collecting trips into Cornwall, including one of his personal favourites, and rather a notorious one to bo…
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#80: How Keyword Insights Can Transform Your Ideas into Business Opportunities
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8:56How do you turn a great idea into a marketable reality? Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to ris…
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#79: Mastering Time Management: Strategies to Maximize Your Productivity & Your Day
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14:25Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this e…
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Send us a text Join us in this latest episode of The Parson And The Songmen as we explore Cornwall's mining heritage and how some of the songs collected by the Reverend Sabine Baring-Gould could may well have made it into Cornwall with miners returning to The Duchy from overseas. Support the show *Please can you help by supporting the show. I have …
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#78: Using Accountability & Team Camaraderie To Hit Your Target Goal
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9:19Ready to conquer your next big goal with unwavering determination? This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships. L…
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#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World
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33:31How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn abo…
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