Best Jay Feldman Wellness Podcasts (2024)

1
Trump's Project 2025: Up Close and Personal: The End of Vaccine Mandates. 41:52

2d ago41:52

41:52

This episode tells the fictional story of a middle school that opens its doors to unvaccinated students after a possible second -term President Trump eliminates Federal funding for schools with vaccine mandates. The story follows the school nurse, Stephanie Morris, as she navigates the influx of unvaccinated students and the resulting disease outbr…

1
Trump's Project 2025: Up Close and Personal: The Death of Science 1:00:01

3d ago1:00:01

1:00:01

In Chapter 3, the fact-based fictional story of Dr. Yvette Hardman and JJ Newsom depicts the dismantling of expertise and science-based decision making in the federal government under a possible second Trump administration guided by Project 2025. Dr. Hardman, an experienced infectious disease expert, is removed from her position at the CDC and repl…

1
How Green Berets Accomplish The Impossible: Lt. Col. Scott Mann, Army Special Forces 1:56:24

4d ago1:56:24

1:56:24

In this episode of the Alpha Human Podcast, host Lawrence Rosenberg engages in a compelling conversation with retired U.S. Army Green Beret Lieutenant Colonel Scott Mann. Beyond his 23-year military career in combat operations across Colombia, Iraq, and Afghanistan, he is an accomplished playwright and actor who created the stage play "Last Out: El…

1
Ep. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss 1:33:39

9d ago1:33:39

1:33:39

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it com…

1
Trump's Project 2025: Up Close and Personal-Chapter 2: The Threat to IVF 47:08

10d ago47:08

47:08

Chapter Two of Trump’s Project 2025: Up Close and Personal depicts the personal story of Eve, a nurse struggling with infertility, whose treatment is threatened by the new president's executive order banning certain fertility treatments. The episode explores how the president's policies would impact everyday Americans, particularly women and famili…

1
BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil 2:03:49

16d ago2:03:49

2:03:49

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Timestamps: 0:00 – intro 0:33 – why we started this podcast 6:25 – our take on Bryan Johnson’s Longevity Blueprint an…

1
Trump’s Project 2025: Up Close and Personal. Chapter One-Deportation. 38:26

18d ago38:26

38:26

Chapter One of Trump’s Project 2025: Up Close and Personal depicts how the lives of everyday Americans would be impacted by the policies outlined in Trumps’s Project 2025 and the return of Donald Trump to power. The fictional story follows Ammon Maher, a college student and immigrant, as he is detained and deported without due process due to his in…

1
Ep. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A) 54:42

1M ago54:42

54:42

In this episode we discuss: Whether Berberine and Urolithin A are good options for weight loss How Berberine lowers your blood sugar and whether this is really a good thing The effects of Berberine and Urolithin A on your gut Whether you always need to avoid blood sugar spikes Whether you always need to have protein with your carbohydrates Free Ene…

1
Green Beret Nick Lavery: The Cost of Ambition, Conquering the Grind & Weaponizing Curiosity 1:01:53

1M ago1:01:53

1:01:53

In this episode of the Alpha Human Podcast, host Lawrence Rosenberg sits down with Nick Lavery, an extraordinary Green Beret who truly embodies the term 'unstoppable.' In their discussion, Nick, who made history as the first above-knee amputee to return to full combat operations in Special Forces, delves into his book 'Objective Secure' and his pow…

1
Army Ranger Jeff Struecker: The War Within, Fear of Certain Death & The Way 1:25:23

1M ago1:25:23

1:25:23

In this episode of the Alpha Human Podcast, Lawrence Rosenberg welcomes Jeff Struecker, a distinguished US Army Ranger and member of the Ranger Hall of Fame, who served in 17 combat deployments across five US wars, including the infamous Battle of Mogadishu, which was memorialized in the film Black Hawk Down. The discussion explores how Jeff overca…

1
Ep. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A) 1:26:28

2M ago1:26:28

1:26:28

In this episode we discuss: How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile…

1
Ep. 120: Vitamin A Toxicity: Retinoic Acid Toxicity, Accutane, and Whether Hypervitaminosis A Exists 1:41:02

2M ago1:41:02

1:41:02

In this episode we discuss: The research behind vitamin A toxicity and whether vitamin A is really a poison Whether you need to be concerned about the use of Accutane Whether retinoic acid is toxic because it’s used as a chemotherapeutic agent Whether Grant Genereux’s claims about vitamin A toxicity are valid Free Energy Balance Food Guide: https:/…

1
Ep. 119: Vitamin A Toxicity: Examining the Evidence for Vitamin A Deficiency 1:33:13

3M ago1:33:13

1:33:13

In this episode we discuss: Whether vitamin A toxicity exists and is something you need to be worried about Whether Grant Genereux’s claims about vitamin A deficiency are valid Whether vitamin A is actually a poison rather than a vitamin What we think about the current state of the Ray Peat forum The research on vitamin A deficiencies and whether v…

1
Carnivore's Liver Issues Solved with High-Sugar Diet? Jay Feldman's Energy Balance Insights 1:38:23

3M ago1:38:23

1:38:23

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 118: The TRUTH About Serotonin & SSRIs: Why Serotonin is NOT the Happy Hormone 1:08:14

3M ago1:08:14

1:08:14

In this episode we discuss: Why serotonin is NOT the “happy hormone” and you may not want to increase it How serotonin and depression relate to stress and energy balance Whether SSRIs are effective for depression How SSRIs actually work, their impact on metabolism, and whether they’re the best treatment option for depression The real drivers of dep…

1
Ep. 117: Fructose Malabsorption, Protecting Against Alcohol, & Brain Injuries and Inflammation (Q & A) 1:03:29

4M ago1:03:29

1:03:29

In this episode we discuss: Concerns surrounding fructose malabsorption and whether fructose is really a FODMAP Whether you need to be concerned about excess fructose in foods Whether you should avoid sugar and supplement with fish oil for brain inflammation Diet and supplement strategies for brain injuries The impacts of drinking alcohol from the …

1
Ep. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model 1:33:58

4M ago1:33:58

1:33:58

In this episode we discuss: The validity of the counterarguments against the Lipid Energy Model Whether the Lipid Energy Model means that high LDL does not increase cardiovascular disease risk How thyroid and metabolism relate to high LDL on a low-carb diet What the Lean Mass Hyper-Responder phenotype means in terms of metabolic health Whether low-…

1
SWAT Sniper Sgt. Charlie Eipper: Jesus Will Return As a Man Of War 1:55:49

5M ago1:55:49

1:55:49

On this episode of The Alpha Human Podcast, host Lawrence Rosenberg talks with Sgt. Charlie Eipper, a former U.S. Army helicopter pilot with over 30 years of front-line law enforcement experience. Sgt. Eipper spent 16 years as a member of the Wichita Falls, Texas SWAT team, gaining extensive experience as a SWAT sniper and serving as the head of th…

1
Ep. 115: LMHR & The Lipid Energy Model: Implications For Metabolism & Hormones 55:30

5M ago55:30

55:30

In this episode we discuss: Whether you should be concerned about high LDL or high cholesterol on a low-carb diet The validity of the Lean Mass Hyper-Responder (LMHR) Phenotype and Lipid Energy Model proposed by Dave Feldman The metabolic state that drives the Lipid Energy Model How the "Lean Mass Hyper-Responder" and Lipid Energy Model support the…

1
Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity 56:49

5M ago56:49

56:49

In this episode we discuss: How increasing carbohydrate intake actually improves insulin sensitivity, even in people with type 2 diabetes The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation The research showing that fatty liver disease and cardiovascular disease are both cha…

1
Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View 54:41

6M ago54:41

54:41

In this episode we discuss: Insulin resistance and type 2 diabetes are diseases of excess fat burning and impaired glucose metabolism How increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes Evidence supporting the bioenergetic view of insulin resistance and type 2 diabetes Why carbs are not actually the …

1
Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A) 39:53

6M ago39:53

39:53

In this episode we discuss: Why you might want to think twice about using resistant starch for blood sugar regulation and gut health Ways to increase or reduce the amount of resistant starch in the foods you eat How to tell if resistant starch is negatively impacting your gut health, and why non-resistant starch may also pose a problem The optimal …

1
Jay Feldman, Host of the Energy Balance Podcast: Is Sugar The Cure? 1:52:49

6M ago1:52:49

1:52:49

In this episode of the Alpha Human Podcast, Lawrence Rosenberg talks with Jay Feldman, host of The Energy Balance Podcast, who offers a deep dive into the bioenergetic perspective on health, challenging prevailing dietary paradigms, particularly the skepticism around high-carbohydrate diets and the necessity of carbohydrates. Feldman methodically d…

1
Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A) 1:02:33

6M ago1:02:33

1:02:33

In this episode we discuss: How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health Whether low-carb or ketogenic diets are an ideal solution for epilepsy The role of gut health and metabolism in epileptic seizures Concerns with using low- or no-calorie sweeteners Whether ste…

1
Navy SEAL Bill Rapier: Getting Right With Christ, Dying Well & The AMTAC Mindset 1:54:19

7M ago1:54:19

1:54:19

In this episode of the Alpha Human Podcast, host Lawrence Rosenberg talks with Bill Rapier, a former Navy SEAL who spent 14 years as an elite operator with the Naval Special Warfare Development Group (DEVGRU) and who is now dedicated to leveraging his vast experience in special operations to train civilians in self-defense through AMTAC Shooting an…

1
Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View 1:21:11

7M ago1:21:11

1:21:11

In this episode we discuss: Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem The problems with the idea of metabolic flexibility, earning your carbs, and the carb-insulin model of obesity Why carbs are beneficial even for people who have insulin resistance or dia…

1
Delta Force's Jeff Tiegs: YHWH, Jesus & The Thin Space between War, the Bible & Redemption 2:15:17

8M ago2:15:17

2:15:17

In this episode of the Alpha Human Podcast, Lawrence Rosenberg talks with Jeff Tiegs, a distinguished combat veteran with over 25 years of experience across elite units within U.S. Special Operations. Tiegs's military journey took him from serving as an Army Ranger and Green Beret to leadership roles as an assault force commander and Lieutenant Col…

1
Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A) 1:00:09

8M ago1:00:09

1:00:09

In this episode we discuss: Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health Why low carb diets are not the solution for anxiety and depression and what to do instead What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning Strategies to optimally manage blood sugar for Type 1 Diabetes Whethe…

1
Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A) 1:10:18

8M ago1:10:18

1:10:18

In this episode we discuss: The unexpected costs of using excess exercise to lose weight Our thoughts on Herman Pontzer’s book Burn and the Constrained Model of Energy Expenditure Our thoughts on Ted Naiman’s protein to energy ratio diet (PE Diet) The cost of eating too much protein and what to do instead How to increase caloric intake to raise you…

1
Dr. A. Shamsuddin & IP6: The Most Powerful Anti-Cancer Nutrient You've Never Heard Of 1:48:41

9M ago1:48:41

1:48:41

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 107: Omega-3s DECREASE Lifespan and INCREASE Disease? 1:09:55

9M ago1:09:55

1:09:55

In this episode we discuss: Studies showing that omega-3 consumption decreases lifespan and increases disease processes The potentially harmful effects of omega-3 usage during pregnancy on offspring The impact of omega-3s on inflammation, endotoxin, and mitochondrial respiration The data in native cultures showing that omega-3 intake doesn’t improv…

1
Clark Bartram's Powerful & Unconventional Approach to Prostate Cancer 1:47:27

9M ago1:47:27

1:47:27

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 106: Omega-3s INCREASE Inflammation and Oxidative Stress 1:18:04

10M ago1:18:04

1:18:04

In this episode we discuss: Studies showing that fish oil and cod liver oil supplementation increase oxidative damage in humans, even in the triglyceride form alongside antioxidants Why omega-3s are harmful in both healthy and unhealthy humans The harmful metabolic and hormetic effects of omega-3s (and why omega-3s aren’t beneficial due to hormesis…

1
Morley Robbins on The Root Cause of Cancer: The Copper-Iron Connection 1:54:39

10M ago1:54:39

1:54:39

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality 1:38:16

12M ago1:38:16

1:38:16

In this episode we discuss: Whether the research suggesting that omega-3s decrease mortality is valid Omega-6 intake as a major confounding variable when looking at omega-3 research The dramatic lifespan-lowering effect of omega-3s and total PUFA across all species How omega-3s increase susceptibility to oxidative stress and damage Looking at the M…

1
Healing Through Christ: How Visualization, Quantum Physics & Prayer Drive Mind Over Matter 1:46:22

12M ago1:46:22

1:46:22

In this episode of The Alpha Human Podcast, Lawrence Rosenberg shares his experience with chromophobe kidney cancer and how taking control of his healing journey transformed his mindset, fostering hope and positivity. He delves into the concept of locus of control, discussing its psychological significance in recovery. He also explores studies demo…

1
Ep. 104: How Western Culture Keeps Us Distracted And Fighting Amongst Ourselves 1:19:04

12M ago1:19:04

1:19:04

In this episode we discuss: Individualism and competition vs. collaboration and communitarianism Whether humans are inherently selfish and destructive The cost of social media and other forms of distraction How drugs and alcohol can function as numbing agents Why many causes that appear worthy turn out to be distractions from the real problems Chec…

1
Ep. 103: How Western Culture Keeps Us Poor And Destroys Our Family, Community, and Relationships 1:03:15

1y ago1:03:15

1:03:15

In this episode we discuss: How lower wages and higher costs have dramatically reduced our quality of life How we’ve ended up working more and resting less with worse outcomes Whether advancements in technology have improved the quality of life of the average person How marketing and consumerism keep us on the hamster wheel The hidden costs of conv…

1
Ep. 102: How Western Culture & Mainstream Medicine Keep Us Sick 1:04:49

1y ago1:04:49

1:04:49

In this episode we discuss: Why culture matters and how we can effectively navigate it The impact of the diet culture and the “eat less exercise more” paradigm How Western culture blames the individual for their poor health and the toll that this takes The problems with excess work, time indoors, and sedentarism How the modern medical system takes …

1
Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources 40:50

1y ago40:50

40:50

In this episode we discuss: Why you want to avoid vegetarian-fed chicken and acorn-fed pork The best bioenergetic fat, protein, and carb sources Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead Whether we should be including vegetables and fiber in our diet How to avoid vegetable oils and what fats to use in…

1
Dairy Causes Cancer To Metastasize? 1:31:50

1y ago1:31:50

1:31:50

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing 1:04:12

1y ago1:04:12

1:04:12

In this episode we discuss: Optimal macronutrient breakdowns for meals and snacks How to calculate your protein, carbohydrate, and fat needs How to use taste, cravings, hunger, and experimentation to guide your macro intake How to find your starting calorie intake The optimal number of meals and snacks to have in a day Download the Free Energy Bala…

1
Ep. 99: Medications & Supplements For Hypothyroidism And The Problems With T4 Medications (Hypothyroidism Part 5) 55:00

1y ago55:00

55:00

In this episode we discuss: The problems with using T4-only medications like Synthroid and levothyroxine for hypothyroidism When it makes sense to use thyroid hormone supplements How to use T3, T4, and/or desiccated thyroid (NDT) for hypothyroidism Whether thyroid hormones should be taken away from food due to absorption concerns Whether we should …

1
Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4) 51:56

1y ago51:56

51:56

In this episode we discuss: How fasting decreases thyroid function Why carbs are essential for thyroid function Specific anti-thyroid foods to avoid Why interventions like cold thermogenesis, caloric restriction, and fasting are not the answer for hypothyroidism The impact of sleep on our thyroid health Sign up for the Free Energy Balance Mini-Cour…

1
Ep. 97: How To Properly Test For Thyroid Function (Hypothyroidism Part 3) 1:24:47

1y ago1:24:47

1:24:47

In this episode we discuss: What causes Hashimoto’s hypothyroidism How to properly interpret your thyroid bloodwork (and what your doctor likely doesn’t know about thyroid testing) How your cholesterol values can be used as markers of thyroid status How symptoms like metabolic rate, body temperature, and pulse rate can be more helpful than blood te…

1
Peanut Protein Causes Cancer To Metastasize? 59:33

1y ago59:33

59:33

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2) 1:31:03

1y ago1:31:03

1:31:03

In this episode we discuss: The factors that affect thyroid hormone production, conversion, transport, and uptake How high TSH levels cause damage to the thyroid gland High-carb diets vs. low-carb diets for thyroid health Why restricting calories is not the way to go if you’re struggling with hypothyroidism The effects of PUFA and endotoxin on thyr…

1
Ep. 95: Hypothyroidism In Context & Thyroid Hormone Basics (Hypothyroidism Part 1) 1:12:27

1y ago1:12:27

1:12:27

In this episode we discuss: Why hypothyroidism is not the root cause of your issues Why TSH on its own is not a good marker of thyroid status The importance of thyroid hormones for sex hormone production, gut health, and immune function T3’s effects on autophagy, mitochondrial biogenesis, and uncoupling Whether low thyroid activity is beneficial fo…

1
Natural Compounds That Use Iron To Kill Cancer 1:19:24

1y ago1:19:24

1:19:24

Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…

1
Ep. 94: How Stress Crashes Your Metabolism & Why Hormesis Is NOT The Answer (Stress & Mitochondria Part 2) 1:30:35

1+ y ago1:30:35

1:30:35

In this episode we discuss: Why uncoupling is harmful in certain contexts and how PUFA cause constant, low-level uncoupling The involvement of uncoupling, mitochondrial biogenesis, autophagy, heat shock proteins, and hypoxia-inducible factors in the stress response How stress prevents our mitochondria from effectively producing energy How chronic s…

Podcasts Worth a Listen

Jay Feldman Wellness Podcasts

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