A Revolutionary Messaging Program... Liv Soule and Jay Hezekiah host interviews of leftists from all walks of life. Our voices will be heard! No Justice, No Peace! Burn It Down! Your Voice Matters!
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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Challenges and Choices Building a Supportive Squad ft Minda Harts
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In this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and …
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The Impact of Media Portrayal on Black Love ft Dr. Marcus Mason
59:56
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Dr. Marcus Mason, a licensed clinical professional counselor, specializes in therapy for black men and underserved demographics. He discusses the importance of creating safe spaces for black men in therapy and the challenges they face in seeking help. He emphasizes the need for effective communication and understanding in relationships, particularl…
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Integrating Therapy and Faith in the Congregation Ft Bishop Joseph Walker
35:55
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Summary In this episode, Dr. Raquel Martin and Bishop Joseph Warren Walker III discuss the intersection of faith, spirituality, and mental health. They address the stigma surrounding mental health in the Black community and within religious contexts. Bishop Walker emphasizes the importance of integrating therapy and faith to achieve holistic healin…
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Intersections of Liberation: Queer and Black Identities, Mental Health, and Pride FT Raquel Willis
29:15
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Raquel Willis is an esteemed activist, journalist, and media strategist committed to advancing the liberation and rights of Black transgender individuals. As an executive producer with iHeartMedia's LGBTQ+ podcast network, Outspoken, she not only hosts the poignant podcast "Afterlives," which honors the lives of trans individuals lost to violence b…
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This week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxuriou…
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Journalism vs Click Bait Ft. Amanda Seales & Akoto Ofori-Atta
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Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media,…
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Embolden Your Choices Ft. Miss Angelica Ross
1:03:36
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In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the …
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Shifting Perspectives to help Black men ft. Odilakachi William Hezekiah-Onwukwe
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In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence progra…
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Voices Unheard: Exploring Mental Health Challenges in Black Men Ft. Dr. Jay Barnett
1:03:06
1:03:06
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In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and…
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Art, Identity, and the Power of Representation with Miss Peppermint
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This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be …
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Friendships and Parenthood with Nedra Glover Tawwab
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In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs…
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Black Men Breaking Down Mental Health Stigma ft Rwenshaun Miller
49:26
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Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Jo…
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Hip Hop, Mental Health, & Activism with Bridget Kelly
1:28:37
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In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeare…
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Dr. Martin discusses Autism Spectrum Disorder ft Amanda Seales, Elizabeth Houston Booker, Maria Davis-Pierre, Dr. Hokehe Eko
1:29:58
1:29:58
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Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifa…
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Parenthood, Cheesesteaks, and Mental Health with Kev on Stage & Mrs. Kev on Stage
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Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental…
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How Does Internal Competition Affect Team Dynamics and Mental Health in Sports?
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Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes:…
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How Can Vulnerability and Personal Identity Shape the Mental Health of Athletes?
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We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show N…
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How Can Mentoring and Mental Health Support Transform the Lives of Black Boys?
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In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Tr…
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How Can You Make Video Content of Your Everyday Life? FT Amber Wallin
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In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join…
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How To Handle Feedback? Constructive vs Destructive Ft Amber Wallin
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In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for per…
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Should The Next Generation Have A Better Experience? Ft Amber Wallin
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Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious pare…
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Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence. Key Takeaways: Authenticity in Content C…
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How Can Black Men Create Supportive Spaces for Mental Health ft Dr. Justin Dodson
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In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeki…
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What Do Black Men Deserve in Relationships ft Dr. Justin Dodson
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This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relat…
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Are Black Men Allowed to Feel ft Dr. Justin Dodson
11:22
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This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emot…
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Is There a Safe Space for Black Men's Mental Health ft Dr. Justin Dodson
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Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Point…
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Can Therapy Address the Mental Health Needs of Black Men ft Dr. Justin Dodson
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9:07
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Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals …
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Can Heart-Centered Therapy Revolutionize Mental Health Care ft Elliott Connie
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IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to b…
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How Does Embracing Our Culture Strengthen Mental Health Practices ft Elliott Connie
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11:25
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In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges th…
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How Can Solution-Focused Therapy Transform Mental Health for Black people ft Elliott Connie
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In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Th…
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How Can I Move Forward If I Have Nothing To Be Grateful For ft Tabitha Brown
5:38
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In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our…
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What Should I Do If I Feel Unworthy Of Self Care ft Tabitha Brown
5:56
5:56
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Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from…
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In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing …
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How Can I Overcome Obstacles to Change ft Tabitha Brown
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In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of r…
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How Can We Foster Strong Black Identity In Our Youth ft Tabitha Brown
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In this insightful episode of "Mind Your Mental," we delve into the powerful themes of self-awareness, gratitude, and the transformative journey of personal discovery. Drawing on profound personal experiences and expert insights, we uncover the essential lessons that shape our understanding of ourselves and our capacity for gratitude, even in the f…
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What To Do When You Feel Like You Have No Hope ft Candice Benbow
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In today's episode, we're diving deep into the essence of hope, faith, and the power of believing in something greater. We explore the significance of holding onto hope, even when it feels like you're the last "good sucker" out there. It's about reminding ourselves that we're not alone in striving for light, love, and positivity in the world. We'll…
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What To Do When You Are Questioning Your Faith ft Candice Benbow
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In this episode, we dive into the world of hostile workplaces, reflecting on how our interactions mirror our beliefs about the divine. It’s vital to correct our wrongs, recognizing the divine spark in each of us. We're covering: The church’s influence on the Black community, acting as a sanctuary for many but also a source of pain for some. The uni…
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What Should Black Women Do To Feel Seen In The Church ft Candice Benbow
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In this episode, we delve into the complex relationship between spirituality and mental well-being, particularly within the Black community and for Black women in religious spaces. The conversation illuminates: The Church's dual role as both a sanctuary and a source of pain, exploring how it has shaped the Black community's spiritual and emotional …
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What To Do If The Church Is A Source Of Pain For You ft Candice Benbow
11:19
11:19
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This episode is about sparking those challenging conversations, sometimes finding answers, and often, finding more questions. It's all part of our journey to becoming better humans and seeing the divine in everyone around us. Here's what we're covering: The church's impact on the Black community: it's a sanctuary for many but has also been a place …
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Spiritual Wounds In The Black Community ft Candice Benbow
9:43
9:43
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Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women’s shared experiences of faith, healing, and wholeness. Named by Sojourners as one of “10 Christian Women Shaping the Church in 2020,” she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Move…
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I'm trying to be more like Jesus ft Candice Benbow
10:22
10:22
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In this episode we talk to THE Candice Benbow author of Red Lip Theology: For Church Girls Who've Considered Tithing to the Beauty Supply Store When Sunday Morning Isn't Enough. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women’s shared experiences of faith, healing, and wholeness. …
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In this episode Dr. Martin discusses green flags in relationships!By Dr. Raquel Martin
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Join me in an amazing discussion with Natasha Alford about her book American Negra, which is released today! Natasha Alford is an award-winning journalist, host and millennial media executive driven by the power of storytelling to inspire and change people's lives. She is also the Vice President and Anchor at the Griot and a political analyst at CN…
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Unlocking the Power of Black Identity In this enlightening episode of "Mind Ya Mental," Dr. Raquel Martin delves into the critical topic of black identity development, drawing from her rich background as a licensed clinical psychologist, professor, and scientist specializing in Black mental health. Through personal anecdotes and professional insigh…
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Self Care Isn't Lingerie, It's Tube Socks
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In This Episode: Self-Care vs. Selfishness: We explore the difference between self-care and selfishness, underlining the importance of self-care in enhancing relationships and personal well-being without being detrimental to others. Types of Self-Care: Various forms of self-care are explored, such as environmental self-care, which involves creating…
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Why Is The Food So Seasoned? Setting Successful Goals
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Welcome BACK to "Mind Ya Mental," where we dive headfirst into the world of goals, personal development, and finding joy in the most unexpected places. Join Dr. Raquel Martin as she tackles the tradition of New Year's resolutions with humor, insight, and a refreshing take on what it means to truly transform your life, any time of the year. In This …
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Allow me to rant for 12 minutes about not ignoring the Right Wing.
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The Description is in the title folks, we have a difficult time ahead. With the 2024 Presidential election coming, we have to keep the ones we hold dear in mind and be prepared to live with the consequences of our actions or inactions.
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STS w/ Liv & Jay Episode 26: Just Like That (Feat. Clay Carlson)
1:31:55
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In this episode, Clay joins, as we talk about Roe being overturned, the incompetence of the Dems, Trump, Greene, Midterms, and so much more! Music: "Harder Than You Think" by Public Enemy
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STS W/ Liv & Jay Episode 25: The Return Of The Burn!
1:20:47
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We're BACK! In this episode, we talk briefly about where we've been and what the future holds, the Tankies unhealthy obsession with anyone who is enemies with America, and we take a brief turn into celebrity gossip, to talk about Kim and Kanye. NOTE: This episode was recorded BEFORE Russia decided to invade Ukraine. Music: "Return Of The Mack" By M…
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