Best Jenna Fisher RD Podcasts (2024)

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Episode 76: Back to School Fueling with Lindsay Hazard 33:29

2h ago33:29

33:29

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athlet…

1
Episode 75: D1 Athlete to Sports RD 22:25

7d ago22:25

22:25

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic intern…

1
Episode 74: Pre Practice Backpack Snacks 20:25

3h ago20:25

20:25

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sh…

1
Episode 73: Chasing Gold: A Triathletes Journey to Fueling Olympic Dreams 25:07

7d ago25:07

25:07

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals w…

1
Episode 72: Making Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50

24d ago30:50

30:50

This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow us on Instagram @easy.…

1
Episode 71: Sports Nutrition Products You are Wasting Money On 20:13

21d ago20:13

20:13

Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be draining your wallet without delivering the promised results. In this episode, Reilly and Jenna talk through products to ensure you make informed choices about fueling your athletic pursuits. Th…

1
Episode 70: Smash or Pass: Sports Drinks 24:12

1M ago24:12

24:12

In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in you…

1
Episode 69: T1D and Exercise, Mastering Blood Sugar 23:10

1M ago23:10

23:10

In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." A…

1
Episode 68: Sports RD Reacts: Olympic Fueling Strategies 20:44

2M ago20:44

20:44

In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Mic…

1
Episode 67: Under Fueling, and What To Do About It! 16:18

2M ago16:18

16:18

In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the…

1
Episode 66: Added Sugar for Athletes 17:33

2M ago17:33

17:33

In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide…

1
Episode 65: Successful Fueling Strategies For a First Marathon 21:10

3M ago21:10

21:10

In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights…

1
Episode 64: Performance Perspectives: HA Recovery, Fertility & Fueling Athletes 35:53

2M ago35:53

35:53

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on …

1
Episode 63: The Ultimate Sports Drink Guide 22:59

3M ago22:59

22:59

This week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selecting the perfect sports beverage to fuel your performance. Jenna and Reilly explore various products, distinguishing between true sports drinks and lifestyle hydration options. From electrolyte balanc…

1
Episode 62: First Steps in Building Your Sports Nutrition Private Practice 16:38

3M ago16:38

16:38

If you are a dietitian, sports professional or RD2be this episode is for you! Reilly is sharing some of her top tips for starting a sports nutrition private practice. Learn about why you should be potentially thinking about both big and small goals when it comes to taking the steps to working in private practice. Join Jenna and Reilly for the first…

1
Episode 61: The Blackcurrant Berry Effect 22:13

3M ago22:13

22:13

In this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing coordinator for 2before, a supplement centered around New Zealand blackcurrant berries. Jennifer shares invaluable insights into the myriad benefits of incorporating blackcurrant berries into one's die…

1
Episode 60: Skin Care Secrets for Athletes with a Derm Nurse Practitioner 36:51

3M ago36:51

36:51

Reilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the interview, Mercy provides invaluable insights into various skin-related issues commonly faced by active individuals and athletes. From the pesky nuisance of athlete's foot to the challenges of managing …

1
Episode 59: Tart Cherry: The Ultimate Performance Booster 20:24

4M ago20:24

20:24

In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better he…

1
Episode 58: Fueling Your Half Marathon 21:43

4M ago21:43

21:43

Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day…

1
Episode 57: Insights from NC State's Sports Dietitian on the NCAA Final Four & Ramadan Fueling 25:17

4M ago25:17

25:17

In this episode, Reilly and Jenna sit down with Jesse McGinley, the sports dietitian for NC State's men's basketball team. Jesse shares her experiences accompanying the team to the NCAA Final Four and navigating the unique challenges of fueling athletes during such high-stakes tournaments. Jesse sheds light on the intersection of sports nutrition a…

1
Episode 56: To Supplement or Not - Navigating the Collagen Debate 22:18

4M ago22:18

22:18

In this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They discuss the potential limitations associated with collagen supplementation, while also highlighting its benefits. Drawing upon scientific research and their professional expertise, Reilly and Jenna offe…

1
Episode 55: Mastering Nutrition in the Postpartum Period 30:21

5M ago30:21

30:21

TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the u…

1
Episode 54: Simplifying Nutrition for Balanced Eating 22:45

5M ago22:45

22:45

Reilly and Jenna are joined by special guest Jamie Nadeau. In this episode, Jamie shares insights and practical tips for simplifying nutrition to create balanced meals and snacks that fuel your body effectively. Navigating the complexities of nutrition can often feel overwhelming, but Jamie breaks it down into simple, actionable steps, making fueli…

1
Episode 53: A Comprehensive Breakdown of Post-Workout Nutrition 23:59

5M ago23:59

23:59

Episode 53: A Comprehensive Breakdown of Post-Workout Nutrition In this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimization. With her extensive background working alongside athletes ranging from collegiate to professional levels, Jessica brings a wealth…

1
Episode 52: Fueling the Distance Part 2: Conversations with an Ultra Marathoner Dietitian 22:46

5M ago22:46

22:46

TW: disordered eating, body image, wt changes In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her ex…

1
Episode 51: Fueling the Distance Part 1: Conversations with an Ultra Marathoner Dietitian 19:33

5M ago19:33

19:33

TW: disordered eating, body image, wt changes In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an ac…

1
Episode 50: Reilly's Pregnancy Part 4: Birth Story 28:39

6M ago28:39

28:39

TW: Pregnancy, body image, wt changes In this episode, Reilly shares all about her birth story, where she opens up about her experiences with fueling her body during pregnancy and some of the challenges she faced. Reilly shares some of the mental hurdles she encountered and how she navigated through them with grace and determination. Reilly also di…

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Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus 21:18

6M ago21:18

21:18

TW: Pregnancy, body image, wt changes In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipa…

1
Episode 48: Reilly's Pregnancy Part 2: Thriving Through Trimester Two 17:04

6M ago17:04

17:04

TW: Pregnancy, body image/wt modification In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stag…

1
Episode 47: Reilly's Pregnancy Part 1: Survive and Advance 20:59

6M ago20:59

20:59

TW: Pregnancy In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings…

1
Episode 46: A Sports Physical Therapist's Guide to Return to Play and Optimal Performance 28:48

7M ago28:48

28:48

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays …

1
Episode 45: The NICU Nurse's Prescription for Health-Care and Self-Care 22:14

7M ago22:14

22:14

TW: Pregnancy Related Topic Discussed In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how importan…

1
Episode 44: New Year, New Goals: Setting Goals with Purpose 19:22

7M ago19:22

19:22

In this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as an athlete or active individual. In this episode, Reilly and Jenna explore evidence-based nutrition insights, clear away confusion, and embrace a positive, performance-driven fueling lifestyle. Don’t m…

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Episode 43: Eating with Intention: Your Guide to Intuitive Eating 25:45

7M ago25:45

25:45

TW: Disordered Eating In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power …

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Episode 42: What's New for RBSN in 2024 19:33

8M ago19:33

19:33

In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podcast to learn more about what’s next for RBSN in 2024. In this episode Reilly and Jenna share more on the RBSN Library, the newest product that the RBSN team is releasing in January of 2024. This resour…

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Episode 41: Inside the Texas Rangers' Winning Nutrition Strategy 25:18

8M ago25:18

25:18

Step into the world of champions as we sit down with the sports dietitian behind the World Series champion Texas Rangers, Katie McInnis. In this episode of The Eat More Carbs podcast, we uncover the nutrition secrets that powered the Rangers to victory. Katie shares valuable insights and behind-the-scenes stories of how proper nutrition played a pi…

1
Episode 40: Unlocking Soccer Success, Speed & Strength 24:13

8M ago24:13

24:13

In this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athletes reach new heights. Erica shares some of her game-changing strategies and insights that can unlock your speed and strength potential. She also talks more on her own soccer experience and the crucial…

1
Episode 39: Fueling Resilience Part 2 of Irene's Journey to Recovery 19:46

8M ago19:46

19:46

TW: Disordered Eating Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eati…

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Episode 38: Fueling Resilience Part 1 of Irene's Journey to Recovery 26:49

9M ago26:49

26:49

TW: Disordered Eating Join us for Part 1 of this episode where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexiti…

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Episode 37: Your Body in Action with Physical Therapist Dr. Hannah Breal 28:10

9M ago28:10

28:10

In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional moveme…

1
Episode 36: Festive Fueling: Your Holiday Nutrition Guide 20:31

9M ago20:31

20:31

In this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approaches to help you integrate your favorite holiday foods seamlessly into your celebrations, stress free. Join this conversation to hear considerations for holiday fueling no matter if you are traveling for…

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Episode 35: Boosting Immunity: The Nutrition Connection 19:06

9M ago19:06

19:06

In this episode, Reilly and Jenna talk about the connection between immune health, recovery fueling, and nutrition. Tune in to hear about the key nutrients your body needs to maintain a strong defense against illness and learn how to make simple, immune-boosting fueling choices part of your daily routine. Whether you're interested in enhancing your…

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Episode 34: Everything You Need to Know About Post Workout Fueling 23:38

10M ago23:38

23:38

Have you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are answering all of your post workout fueling questions on Episode 34 of the Eat More Carbs Podcast. Listen to hear about what a post workout fuel should look like and what happens when we forget to prio…

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Episode 33: Laura Ghiacy is Going to Get You In the Best Shape of Your Life 41:59

10M ago41:59

41:59

In this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement and health. Known for her myth busting on social media, Laura breaks down her approach to fitness, health and nutrition. Listen for a fun Halloween themed smash or pass and play along! Follow Laura on I…

1
Episode 32: Run Stronger, Run Smarter: What You're Overlooking 39:11

10M ago39:11

39:11

In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race …

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Episode 31: A Real Life Review of a Sports Dietitian from a Professional Athlete 30:45

10M ago30:45

30:45

In this Episode, Reilly and Jenna sit down with professional hockey player, Sally Hoerr. Initially skeptical about the impact of nutrition on her game, Sally's transformative journey is both inspiring and eye-opening. Sally shares her initial reservations and the subsequent realization of nutrition's crucial role in her success on the ice. Discover…

1
Episode 30: Fueling for Success - Your Ultimate Pre-Workout Guide 28:15

11M ago28:15

28:15

In this episode, Reilly and Jenna unpack the crucial topic of pre-workout nutrition, providing a comprehensive guide to fueling your body for peak performance before any physical activity. They respond to listener-submitted questions, addressing a wide range of concerns such as the best timing for pre-game fueling and if carb-loading the night befo…

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Episode 29: Having a Fueling Plan - On Campus and Before Your Game with Chinasa Ekweariri 43:18

11M ago43:18

43:18

In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares a…

1
Episode 28: Navigating the Dining Halls and On Campus Fueling 31:06

11M ago31:06

31:06

In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to he…

1
Episode 27: Back to School Fueling with Lindsay Hazard 27:41

11M ago27:41

27:41

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athlet…

Podcasts Worth a Listen

Jenna Fisher RD Podcasts

Podcasts Worth a Listen

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