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Episode 58: Fueling Your Half Marathon
Manage episode 426568631 series 3583508
Content provided by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day. From pre-race fueling tactics to in-race hydration tips, Kristy provides actionable strategies to help runners meet their goals and perform at their best. Whether you're a seasoned athlete or gearing up for your first half marathon, this episode is packed with valuable information to fuel your journey towards race day success. Tune in and learn how to fuel your body for peak performance and crush your next half marathon with confidence.
You can find Kristy on instagram @marathon.nutritionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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