Best Journey To The Cour Podcasts (2024)

1
From Rock Bottom to Recovery with Luke Holden 37:41

7M ago37:41

37:41

Title: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became…

1
Embracing Self-Awareness on Your Healing Path with Juliet Kuehnle 31:32

12M ago31:32

31:32

Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehn…

1
Recovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley Clarke 30:31

1y ago30:31

30:31

What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https:/…

1
Embracing Diversity for a Stronger Community with David Spellmon 39:25

1y ago39:25

39:25

Educating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The…

1
Putting Community First: Unleashing the Power of Positive Change with Darius Winborn 36:34

1y ago36:34

36:34

What happens when we push through darkness and choose to bring the light? Our community learns to thrive! Resources + Links: Connect with Darius on Instagram | @1d_grind Follow THE GRIND LEAGUE on Instagram | @grindleague3x3 Learn more at the https://www.thegrindleague.org/! Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Chr…

1
Legacy and Community: Timothy Stone's Story of Service and Impact 49:11

1y ago49:11

49:11

When we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose! Resources + Links: Connect with Timothy on Instagram | @legacy_protector Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementally…

1
Growing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria 35:53

1y ago35:53

35:53

**Trigger Warning: Rape, Suicide.** Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story. Resources + Links: Follow Be Daring on Instagram Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearement…

1
Lessons from Fatherhood, Faith, and Fighters with Brandon and DeMikael 42:05

1y ago42:05

42:05

Do you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith. Resources + Links: Connect with Brandon on Instagram @mad_nashville Connect with DeMikael on Instagram @demike1992 Follow us on Instagram The podcast @mentallyshreddedpodcast Your …

1
Helping the Next Generation Be Mentally Shredded with Ben De La Cour 46:22

1y ago46:22

46:22

Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded. Resources + Links: Follow Ben on Instagram @bendelacoursucks Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshredd…

1
Finding the Best Therapist, Friends & Partner for YOU with Chelsie Indovino 37:39

1y ago37:39

37:39

Are you being intentional about the circle of people closest to you? Resources + Links: Connect with Chelsie on Instagram @chelsie_indovino Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show…

1
Mental Resilience, Endurance Running, and CBD with Heather Jacoby 37:22

1y ago37:22

37:22

How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete! Resources + Links: Connect with Heather Jacoby on Instagram: @HHJacoby Connect with Ase Pure Naturals on Instagram: @asepurenaturals Follow us on Instagram The podcast @…

1
Choose Your Words Wisely with Chrissy Kyles 30:35

1y ago30:35

30:35

Your words are impacting how you feel about yourself and your circumstances one way or another. It’s literally a matter of breathing life or death into yourself. Choose wisely. Resources + Links: Connect with Chrissy on Instagram @blisswithchriss Learn more on her website https://www.blisswithchriss.com/ Follow us on Instagram The podcast @mentally…

1
Your Life Is Your Movie with Johnathan Gorman 35:44

1y ago35:44

35:44

You are the director of your life, and you have the opportunity to rewrite your script every new day. How do you want to show up? Resources + Links: Follow Johnathan on Instagram @gormanjf Check out Jonathan’s book https://inspiredbyjg.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The…

1
The Importance of Building Your Foundation 27:43

1y ago27:43

27:43

More on my own story, and the 4 pillars I think every person should strengthen in their lives! Resources + Links: Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How would you rate…

1
Healthy Tools to Navigate Loss and Setbacks with Heather Lynn 31:48

1y ago31:48

31:48

Heather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents. Resources + Links: Follow Heather on Instagram @ontwowheels_hls Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @m…

1
The Power of Knowing You’re NOT Alone with Creator of Haley Drew This, Haley Weaver 29:48

1+ y ago29:48

29:48

You are not alone. We hope you feel supported when you listen to this podcast or check out the art of today’s guest, Haley Weaver! Resources + Links: Connect with Haley Instagram @haleydrewthis Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check o…

1
Keep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura Littlejohn 38:50

1+ y ago38:50

38:50

Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life! Resources + Links: Connect with Laura Instagram @trainerlj Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshred…

1
Self-Awareness, Self-Confidence, and Self-Worth with Camilla Collins 35:11

1+ y ago35:11

35:11

Do you fully love the person you see in the mirror? In this episode Camilla Collins is sharing the work she has done, and helps others do, to build confidence! Resources + Links: Connect with Camilla Instagram @camillajcollins Website camillajcollins.com Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearemental…

1
Overcoming Depression & Addiction with Kingdom Led Entrepreneur Steven Pemberton 34:49

1+ y ago34:49

34:49

Steven Pemberton is here sharing his story of overcoming depression and pornography addiction through faith, and showing up as the man he wants to be for his family! Resources + Links: Connect with Steven Instagram @stevenkpemberton Facebook @stevenpemberton Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @weareme…

1
Change Your Thoughts & Change Your Life with Men’s Mindset Coach Pat Smith 34:32

1+ y ago34:32

34:32

Learn how to change your habits and change your life for good! Resources + Links: Follow Pat on Instagram @patsmithwellness Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Do you t…

1
Elite Mental Performance with Alex Bolowich 39:31

1+ y ago39:31

39:31

What does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too. Resources + Links: Connect with Alex Podcast @elite_mentalperformance Website elitementalpereformance.net Follow us on Instagram The podcast @mentallyshreddedpodca…

1
Be You Be Great with BIG RED the Voice 33:37

1+ y ago33:37

33:37

You may know BIG RED from his character Willie Jenkins, from the Carolina Panthers or Charlotte Hornets games, Wild 'N Out, or Ice Cubes The Big 3 Half-Time Show. Big Red is also known for his heart and willingness to give. As a business owner he is heavily involved in projects within the CMS public school system including his stance on suicide pre…

1
Cutting The Red with Shane Smith 27:47

2y ago27:47

27:47

What is your initial reaction to chaos? Do you put your blinders on and continue to live your life, or do you take action? Are you the type of person the world needs today, for the problems of tomorrow? Tune in to see how this couples "fight or flight" instincts kicked in, and how they have helped those affected by the war on Ukraine.…

1
Futbol Lingo with Burnley Academy Coach Pierce Kiembi 24:05

2y ago24:05

24:05

With vast experience as a professional soccer player (footballer) and coach, Pierce and his business partner noticed a gap in the industry regarding communication, due to language barriers. Tune in to see how the Futbol Lingo app was brought to life! This is just the beginning, and soon you will see their technology expand into other industries!…

1
KGB to Evangelism with Sasha Tsutserov 35:04

2y ago35:04

35:04

It is reckoned, 200,000 Christian leaders were martyred and a further 500,000 were imprisoned by the KGB. Tune in as Sasha shares his life story and mission, of going from a KGB member to becoming an Evangelist.

1
The Pivot with former Tarheel and Pro Basketball Player Leah Metcalf 28:34

2y ago28:34

28:34

This former Tarheel and pro basketball player is used to pivoting on the court. Due to Covid, she was forced to pivot off the court as well. Will you make excuses, or pivot, once life throws you into a situation outside of your control?

1
No Limit to Success with Coretta Gray 28:25

2y ago28:25

28:25

There is no telling what one can accomplish when given the tools to succeed!

1
A Second Chance with Vince Serrano 32:44

2y ago32:44

32:44

If you were given a second chance at life, would you cease the moment? Tune in as Vince shares his life lessons on going from prison to running his own solar company, and achieving his 1st billboard plaque!

1
Taking Over The World with Meredith Dean 27:51

2y ago27:51

27:51

Meredith Dean is a powerhouse out of Charlotte, NC! Tune in to hear how this inspiring woman is building an empire!

1
Your Story, Your Way with Stacie Chan 30:41

2y ago30:41

30:41

Nominated for an Emmy at age 12, this LA girl has blazed a trail! From acting in Hollywood, a career in journalism, working for Google, and now Co-Founder of 1BStories, Stacie's mission is to tell 1 Billion Stories! Your Story, Your Way!

1
Interview with Justin Honigstein from Jambox 23:38

2y ago23:38

23:38

Jambox is a co-working space for musical artists, financially backed by Morningstar Storage. Tune in to see how this unique idea came alive.

1
Iron Sharpens Iron with Jonathan Young 33:39

2y ago33:39

33:39

Jonathan Young is an associate of J&G Legacy Financial Group. Listen as he shares his thoughts on effective communication, the power of teamwork, and what has paved the way for his success.

1
Imposter Syndrome 28:56

2y ago28:56

28:56

Have you ever worked hard for something, yet felt like an imposter once you accomplished your goal. In this episode we cover what imposter syndrome is and pose the question to the audience, how do you manage such feelings?

1
The Treehouse Effect with Crossfit Meck Owners Brendan and Christa 29:00

2y ago29:00

29:00

No matter your age or fitness level, you are sure to find a community that welcomes you with open arms at Crossfit Meck! Unique in its design, located inside Sugar Creek Brewery, this atmosphere is designed for work and play!

1
As Fate Would Have It with Morgan Robinson 29:20

2y ago29:20

29:20

We often hear of people speaking things into existence, whether it is a dream home, future spouse, income, or the life they want to live. Not all things happen with pure hard work; sometimes it takes luck, connections, even..fate.

1
A Natural Born Leader with Coach Tim Harrington 32:09

2y ago32:09

32:09

Think back to a time when you felt an overwhelming feeling to take action. Did you listen to the voice in your head or choose to ignore it? Coach Harrington shares his experience and the importance of a strong foundation.

1
Bet On Yourself with Lindsay of Suites Vans Maui 26:24

2y ago26:24

26:24

We only get one shot at life. Have you been in a place where you felt complacent? You're making good money, you have a beautiful home, and still something is missing. Kansas native Lindsay, knows this feeling all too well. In those times of uncertainty, you have a decision to make, live the life you choose, or live the life someone chose for you.…

1
It's Never Too Late To Live Your Dream with Tom & Kitty White 34:17

2+ y ago34:17

34:17

Pura Vida Cacao Owners know a thing or two about raising a family and success in corporate America. Now, pursuing a new endeavor they are tackling economic hardship in Central America!

1
Growing Pains with Father of Wilde Brian Rooney 33:46

2+ y ago33:46

33:46

How do you deal with seasons of loss, grief, or uncertainty? Are you growing through what you're going through? No matter the season you are in, know you are not alone.

1
When The Vision Is Clear with Franchise Owner Nicole Smith 35:51

2+ y ago35:51

35:51

How committed are you to your vision? When times get tough, will you stay dedicated long after your mood has changed? Mom, business owner, and employee Nicole Smith dives head first into providing the life her and her daughter deserve.

1
Giving Grace with Jordan Montgomery 24:43

2+ y ago24:43

24:43

Vulnerability is never easy, especially when you you've made a mistake. It is important to own your mistakes, learn from them, and grow. Remember to give grace with the understanding that we all can think back to a moment where grace was extended to us.

1
Nothing To Hide 18:53

2+ y ago18:53

18:53

This past year was full of growing pains. We all handle stress, depression, even loss differently. How do you show up in your dark times?

1
Freedom Part 2 - Veterans Day Edition with special guests 37:59

2+ y ago37:59

37:59

This Veterans Day we want to thank all who have served and continue to serve our great country. This episode features special guest Master Sgt. Mike Davis and his wife Veteran Lyric Davis.

1
Freedom Part 1 19:26

2+ y ago19:26

19:26

What does freedom mean to you? In a world where this word can mean many different things, what comes to mind for you?

1
Season Finale 30:55

3y ago30:55

30:55

The point isn't where you start, it is where you finish that matters.

1
Interview with Dave Ramsey Certified Coach Erica Tribolet 28:20

3y ago28:20

28:20

As more people begin to focus on their financial well being, what steps can be taken to avoid the traps of keeping up with the Joneses?

1
Practice Winning 24:13

3y ago24:13

24:13

To practice winning, we must maintain both our mindset and our energy regardless of circumstance.

1
Interview with Dr. Harris 32:53

3y ago32:53

32:53

What role does physical health play on mental health? In this episode, we breakdown biases and dispel myths surrounding whole-person health.

1
Agape Love 27:19

3y ago27:19

27:19

Agape love is one of the 7 forms of love. It is, however, the only unconditional form. How do you exemplify love?

1
Interview with Carolina Panther Veteran Rod Smith 48:50

3y ago48:50

48:50

Education is important to this Notre Dame alum, a foundation formed by his parents. His work ethic to become an NFL football player has paid dividends well beyond the lights.

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