Best Kat HoSoo Lee Podcasts (2024)

1
Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

14m ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

1
Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

2d ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

1
Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

4d ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

1
146. Balancing Dopamine is the Key to Staying Grounded During a Launch 1:02:38

1d ago1:02:38

1:02:38

Send us a Text Message. Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving i…

1
11. Discussing TAROT (the Supernatural Horror Film) w/ The Basement Girls 1:07:08

6d ago1:07:08

1:07:08

In this collaborative episode with The Basement Girls podcast, we discuss the recent supernatural / horror film TAROT by Anna Holberg and Spenser Cohen, based on the 1992 novel Horrorscope by Nicholas Adams. I had a great time watching this film in the theater with Bianca Pérez and Steph Grossman, who cohost The Basement Girls podcast, which explor…

1
Microdose 4. What's fueling your creative journey and how would you like to travel? 35:14

11d ago35:14

35:14

This shorter episode is a follow-up to our conversation about The Chariot, where we apply Chariot-inspired questions to our creative work. I talk about the difference between internal and external motivation, and how the two can fuel our creative journey in very different ways. We also explore a series of questions to help you consider what kind of…

1
145. Balancing Feminine and Masculine Energies in Entrepreneurship with Feminine Energy Business Coach Natalia Gorcheva 1:10:09

7d ago1:10:09

1:10:09

Send us a Text Message. Join me and Feminine Energy Business Coach Natalia Gorcheva as we dissect the delicate dance of masculine and feminine energies in the entrepreneurial world. We're tearing down the veil on the exploitation of feminine energy, especially within online coaching, and advocating for an authentic fusion of both forces in our prof…

1
144. Shifting from Pain Point Marketing to Relational Marketing 40:51

15d ago40:51

40:51

Send us a Text Message. In this episode, I decode the exact formula of pain point marketing and discuss the ethical implications of using these strategies. This is especially relevant for space-holders who are trying to share work about nervous system regulation and somatic healing but feel like there are no ethical ways to market their work. By un…

1
10. The Chariot: Moving with Aligned Purpose w/ Hannah Levy 1:40:49

21d ago1:40:49

1:40:49

In this episode, we explore The Chariot card with Hannah Levy, writer and editor of the Tarot journal The Rebis, which publishes annually, featuring a different Major Arcana card in each issue. The 2023 edition featured creative writing, nonfiction, art, photographs, and essays from more than 25 creators, all illuminating The Chariot archetype. In …

1
143. Unpacking the Ethics of Marketing Nervous System Work with Lindsey Lockett 1:47:36

17d ago1:47:36

1:47:36

Send us a Text Message. We're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd lov…

1
Microdose 3. Your Art is a Transmission & an Act of LOVE! 20:41

20d ago20:41

20:41

This shorter episode is a follow-up to our conversations about The Hierophant and The Lovers, where we turn those cards into guides for our creative work. Here, I'm sharing about how your art is a transmission — a broadcast of sorts, a message, a way of beaming something from inside of you to someone else. And even if no one sees what you create, y…

1
142. The Loss of Connection in the Pursuit of Automation, Scale and Reach. 28:31

28d ago28:31

28:31

Send us a Text Message. Have we become captives to the siren song of automation and scaling in our businesses, sacrificing the very connections that make our work meaningful? In this solo episode, I will share my thoughts about what happens when we venture beyond the seductive allure of membership counts and follower metrics to a place where succes…

1
141. The Quiet Revolution of Spirituality in Business Practices with Spiritual Embodiment Coach Daria Drake and Lena Mech 1:22:56

23d ago1:22:56

1:22:56

Send us a Text Message. Ever felt like the fast-paced demands of the business world are at odds with your spiritual journey? Together with BAM community members, Lena and Daria, we tackle the delicate art of weaving spirituality into the fabric of our businesses and daily lives. Lena, with her playful spin on experience design, opens up about her a…

1
9. The Lovers: That Much Closer to Madness w/ Bianca Alyssa Pérez 1:43:43

1M ago1:43:43

1:43:43

In this episode, we explore The Lovers card with poet, teacher, and lover Bianca Alyssa Pérez, whose poetry chapbook Gemini Gospel dances with themes of this card deeply and beautifully, touching on self-love, grief, family, and romance. Our conversation starts with the imagery and symbolism of The Lovers, and unfolds into an exploration of Bianca'…

1
140. Welcome to the Emotional Alchemy Podcast 17:44

30d ago17:44

17:44

Send us a Text Message. Have you ever stood at the edge of a transformation, the kind that beckons you to shed an old skin and step into a new realm of possibilities? That's where I find myself as I unveil the reinvention of my podcast, an odyssey that weaves the thread that have always been a part of my work. Emotional alchemy has always been and …

1
8. The Hierophant: I Am a Messenger w/ Becky Bullard (aka Democrasexy) 1:26:51

1M ago1:26:51

1:26:51

In this episode, we explore The Hierophant with guest Becky Bullard, the creatrix, messenger, and megaphone behind Democrasexy, a project that aims to engage more people in the democratic and civic process by making it easier, more fun, and... sexy! In our conversation, Becky shares how her disappointment after the 2016 presidential election spurre…

1
139. Unmasking the Constellation of Autism with Creativity Coach Sarah Cook 1:50:47

1M ago1:50:47

1:50:47

Send us a Text Message. Creativity Coach Sarah Cook joined me in a conversation peeling back the layers of her life post-autism diagnosis, exploring the transformative power of understanding and embracing neurodiversity. Because this is brand new information to her, I cherished the opportunity to capture the raw joy of this moment in her life. Thro…

1
Microdose 2. Why you need CREATIVE SPACE & how to get it… 31:05

2M ago31:05

31:05

In this shorter episode, I stay with The Emperor just a moment longer (see previous episode), and invoke his energy to talk about creative space and why Creative Spirits need it — and deserve it! I talk about The Emperor's relationship to space as a container for his leadership, just like Creative Spirits need containers to move and hold their crea…

1
138. Transformative Value Alignment for Ethical Business Success with Empowerment Coach Cara Kovacs 1:17:46

2M ago1:17:46

1:17:46

Send us a Text Message. Today, we will dissect the cultural narratives surrounding wealth and the daily ethical decisions of running a service-based business. My guest, Empowerment Coach Cara Kovacs shares personal anecdotes that illustrate the liberating shifts that occur when individuals align with their authentic selves, drawing parallels to the…

1
7. The Emperor: Power Beyond Patriarchy & Embodying Nonbinary Daddy Energy w/ Kelly Marshall 1:19:04

2M ago1:19:04

1:19:04

In this episode, we explore The Emperor with Kelly Marshall, a nonbinary writer and yoga therapist who supports people with nervous system recalibration, embodiment, and trauma-informed approaches to yoga, teaching, and community-building. Together, we examine the imagery of The Emperor card and the energies and meanings conveyed by the visual comp…

1
137. The Consequences of Oversimplifying Nervous System Tools 55:12

2M ago55:12

55:12

Send us a Text Message. I recently shared these thoughts on my Instagram page and I am bringing them to you here on my podcast. As someone who has been speaking and teaching about nervous systems for over 10 years, I've been anticipating the inevitability of social media influencers oversimplifying regulation tools as a cure-all. Not only does this…

1
Microdose 1. You "abandoned" a creative project and you have FEELINGS about that... 26:16

2M ago26:16

26:16

This first shorter episode is for Creative Spirits who've abandoned, ghosted, or otherwise fallen out with a creative project they used to love. What's often standing in the way of a reunion with an abandoned project isn't just time, space, and a long to-do list. Usually, there's FEELINGS involved, and this tends to perpetuate avoidance. But all th…

1
136. Embodying Yin and Yang Through Tarot Insights with Tarot Reader & Creativity Coach Cecily Sailer 1:33:59

2M ago1:33:59

1:33:59

Send us a Text Message. If you are joining us today, you'll want to check out Episode 135 first. That's because I have invited Tarot Reader and Creativity Coach Cecily Sailer to join me 5 times this year on a series exploring the interplay between the Tarot and the IChing. Episode 135 is the introduction to this series and it will give you context …

1
6. Divination Cross-Pollination: Tarot & the I Ching (Heaven & Earth) w/ Kat Hosoo Lee 1:37:12

2M ago1:37:12

1:37:12

We continue our exploration of Tarot and I Ching with Kat Hosoo Lee, a business mentor for spiritual entrepreneurs, Daoism nerd, and I Ching practitioner. In our last episode, Kat and I laid out the basics, so if you haven't heard it yet, I recommend you hop over to episode 5. In this episode, we explore four hexagrams within the heaven / earth pai…

1
5. Divination Cross-Pollination: Tarot & the I Ching (the Basics) w/ Kat Hosoo Lee 1:38:58

3M ago1:38:58

1:38:58

In this episode, we explore divination more broadly, focusing on Tarot and I Ching. This is the first in a year-long series cohosted with Kat Hosoo Lee, who helps spiritual entrepreneurs connect with their purpose, build sustainable businesses, and attune to intuition and nature. She's been using I Ching as a divination tool for years. In this conv…

1
135. The Sacred Inquiry of Tarot and IChing in Modern Times with Tarot Reader & Creativity Coach Cecily Sailer 1:36:30

3M ago1:36:30

1:36:30

Send us a Text Message. When Cecily and I first met, our shared enthusiasm for the divination rituals sparked an instant connection, one that's grown into a profound exploration of Tarot and IChing we're thrilled to share. Picture a bridge spanning across time, connecting the ancient wisdom of the IChing's hexagrams walking side by side through the…

1
134. Tending Your Business Through A Winter (aka Slow) Cycle 19:42

3M ago19:42

19:42

Send us a Text Message. This year, I've noticed a pattern that my business slows down through the winter season. Instead of panicking like I used to in my first years of business, I am learning to embrace the slower pace, much like tending to a garden awaiting spring's touch. This episode isn't just about roughing it through the quiet periods; it's…

1
4. The Empress: Resting in Power w/ Christina Rosales 1:49:24

3M ago1:49:24

1:49:24

In this episode, we explore The Empress, the vast creative force that moves through nature and gives us LIFE! Our guest is an Empress herself — Christina Rosales, a journalist-turned-activist who developed a video game about housing justice, which she turned into a stage play. Christina also sews her own clothes, is raising a young son, and has two…

1
133. How to Build a "Better" (Aka More Regulated, Connected and Empowered) Relationship With Social Media 23:55

3M ago23:55

23:55

Send us a Text Message. In this episode, I delve into 'spring cleaning' your social media account and the vitality of curation for an empowering online experience. I reveal how my personal strategy focuses on fostering genuine connections, not just boosting follower numbers. By listening to our body's cues and maintaining control over our digital e…

1
Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

3M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

1
132. Stewarding Creative Resilience While Navigating Entrepreneurship with Creativity Coach Sarah Cook 1:18:14

3M ago1:18:14

1:18:14

Send us a Text Message. Unravel the complex dance between expectation and artistic expression with Creativity Coach Sarah Cook. Together, we navigate the delicate equilibrium of creativity and business, dissecting the challenge of preserving the sanctity of art while running our businesses. Let this conversation be your compass in reclaiming the jo…

1
3. The High Priestess: Unclench Your Butt Cheeks w/ Ebony Isis Booth 2:02:37

4M ago2:02:37

2:02:37

In this episode, we explore The High Priestess with Ebony Isis Booth, a coach who supports primarily Black and Indigenous folks in transformation, leadership, and emotional alchemy. Our conversation explores the second Major Arcana card through the lens of intuition, self-trust, and Spirit, and we talk about internal and external resistance that ar…

1
131 From Horse Poo to Harvest: Cultivating Long-Term Growth in Business 13:18

4M ago13:18

13:18

Send us a Text Message. Every day, I pull a wagon full of horse poop out to my future garden —a ritual that's not just about cultivating plants, but also about nurturing my entrepreneurial spirit. This episode is an invitation into that world where the principles of regenerative gardening intertwine with the art of growing a sustainable coaching bu…

1
2. The Magician: Bringing Something Into Existence That Wasn't There Before w/ Jessica Jernigan 1:48:48

4M ago1:48:48

1:48:48

Since this show is just getting started, and this episode focuses on THE MAGICIAN, I spend a little time explaining what I mean by Your Creative & Magical Life, and I share about my theory of creativity and how magic can how up in different ways and how we can invite it into our lives. Then I talk with writer, zine-maker, and postmodern witch Jessi…

1
130. Embracing Intuition and Breaking Free from Diet Culture with Intuitive Eating Counselor Lara Days 1:07:12

4M ago1:07:12

1:07:12

Send us a Text Message. What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body. Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically. Together, we talked about how to disc…

1
129. Manipulative Power Dynamics and their Parallels in Religion and Coaching with Gentle Business Coach Ashley Beaudin 1:23:14

4M ago1:23:14

1:23:14

Send us a Text Message. Have you ever felt the constrictive grip of high control environments on your personal freedom and questioned where real safety is found? Gentle Business Coach Ashley Beaudin unravels her own journey through the rigid structures of a Pentecostal church and into the tumultuous world of online entrepreneurship. Together, we tr…

1
128. What is Our Responsibility as Space-holders to Comment on Global Tragedies? 15:42

4M ago15:42

15:42

Send us a Text Message. In the landscape of social media, I often find myself at the crossroads of silence and declaration when it comes to global conflicts. It's a place where every post and comment is scrutinized, and things that are happening thousands of miles away from you can press upon your conscience. But what happens when you choose the pa…

1
1. The Fool: We Can Always Begin Again w/ Annar Veröld 1:10:03

5M ago1:10:03

1:10:03

In this inaugural episode, I kick things off with a little tribute to Mom and Dad, then we dive right in to explore The Fool and the elements and symbols we see in this very first card of the Tarot. I talk about what The Fool IS and ISN'T about, and how this podcast reflects a Fool moment, which reflects the very Fool-like origins of Typewriter Tar…

1
Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53

5M ago1:20:53

1:20:53

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…

1
127. WEBS OF TRUTH: Unpacking the "Should" Story with Lindsey Lockett 1:43:13

5M ago1:43:13

1:43:13

Send us a Text Message. As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body r…

1
Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16

5M ago1:30:16

1:30:16

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…

1
Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55

6M ago1:39:55

1:39:55

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wound…

1
126. Healing Burnout With Authenticity and Boundaries with Equestrian Coach Lockie Phillips 1:57:40

6M ago1:57:40

1:57:40

Send us a Text Message. We all know that burnout sneaks up on us when we are overdoing. But have you considered the burnout of living an inauthentic life? This is quite honestly one of my favorite episodes I have recorded on this podcast and I'm thrilled I got to have it with my friend Lockie Phillips who is a horse trainer, equestrian coach and ho…

1
125. BURNOUT: Unburdening Ourselves to Cultivate Balance and Alignment with Bookkeeper Misa Bacon and HR Consultant Candice Elliott 1:37:25

6M ago1:37:25

1:37:25

Send us a Text Message. Do you ever feel like you're running on empty, burdened with the societal pressure to be ceaselessly productive? We explore the tangled web of burnout, its impact on mental health, and how our attitudes and systems of work lead to this common state of exhaustion. Just because burnout is common does not mean it is normal and …

1
124. WEBS OF TRUTH: Defining Trust Dynamics in Coaching Practice with Lindsey Lockett 1:39:55

6M ago1:39:55

1:39:55

Send us a Text Message. Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the conce…

1
123. SPIRITUAL ENTREPRENEURSHIP: Revolutionizing Business with Community and Co-Creation with Regenerative Farmer Daniel Salatin 1:16:27

7M ago1:16:27

1:16:27

Send us a Text Message. What happens when we shift our mindset from individualism to community? This week, we explore this concept with Regenerative Farmer Daniel Salatin, who shares insightful observations on the profound power of community, especially in business. Salatin’s approach challenges us to consider potential competitors as future partne…

1
Episode 106: WEBS OF TRUTH... On Authenticity with Kat Lee 1:34:44

7M ago1:34:44

1:34:44

Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by child…

1
Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine 45:08

7M ago45:08

45:08

Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional f…

1
122. WEBS OF TRUTH: On Authenticity with Lindsey Lockett 1:34:44

8M ago1:34:44

1:34:44

Send us a Text Message. Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. Kat and Lindsey explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves i…

1
Episode 104: A Peek Into My Annual Appointment with My Psychiatrist 1:17:12

8M ago1:17:12

1:17:12

In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist…

Podcasts Worth a Listen

Kat HoSoo Lee Podcasts

Podcasts Worth a Listen

Quick Reference Guide