126. Healing Burnout With Authenticity and Boundaries with Equestrian Coach Lockie Phillips

The Emotional Alchemy Podcast

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We all know that burnout sneaks up on us when we are overdoing. But have you considered the burnout of living an inauthentic life? This is quite honestly one of my favorite episodes I have recorded on this podcast and I'm thrilled I got to have it with my friend Lockie Phillips who is a horse trainer, equestrian coach and horse dad.
As two humans who are recovering from and developing awareness around burnout ourselves, we delve into the raw nuances of burnout and it's correlation to our drive to belong. We share our personal struggles with recurring burnout, shedding light on the essence of working in seasons, the harmony between spirituality and practicality, and the delicate balance of accountability and space in our lives and businesses.
Towards the end, we talk about empowering clients to become their own problem solvers, the challenges faced by service providers, and the importance of self-care in creating a sustainable lifestyle. With Lockie's discerning presence, we navigate through these complexities and offer insights on dealing with burnout in a healthier, more sustainable way. We invite you to join this enlightening conversation and discover how to better navigate burnout and work in a more balanced way. So, tune in and let's explore the path to a healthier, balanced lifestyle together.
Lockie Phillips is a internationally sought after horse trainer who focuses on the emotional well being of horses through his training methods called Emotional Horsemanship. A retired professional dancer, and Australian immigrant living in Spain, Lockie delivers online services to deeply caring horse owners all around the world, and travels internationally for clinics annually. Living quietly on a small farm in rural Galicia Lockie is exploring entrepreneurship that seeks to change the way service providers are accessed by clients in a way which creates sustainable and responsible business offerings now and in the future.
Connect with Lockie:

• Website
• Video Library on Patreon
• Instagram
• Youtube

Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

• Book a Free Connection Call
• Business Alchemist Mentorship
• Youtube
• Instagram

This podcast is made possible with sound production by Andre Lagace.

Chapters

1. 126. Healing Burnout With Authenticity and Boundaries with Equestrian Coach Lockie Phillips (00:00:00)

2. Exploring Burnout and Balancing Work (00:02:12)

3. Surviving Burnout and Overwork (00:06:06)

4. Overworking, Building a Team in Business (00:11:40)

5. Challenges Faced by Horse Service Providers (00:23:12)

6. Empowering Relationships and Boundaries (00:31:36)

7. Boundaries and Self-Awareness in Coaching (00:41:17)

8. Burnout and Boundaries in Business (00:50:59)

9. Exploring Burnout and Choosing Self (01:03:14)

10. Navigating Burnout and Self-Identity Transition (01:12:53)

11. Burden of Overworking Horses and Providers (01:25:29)

12. Navigating Challenging Client Relationships (01:31:49)

13. Boundary Talk and Washington Clinic Plans (01:49:12)