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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Tales From The Hook is hosted by Katie Kelleher. Each week, Katie sits down with construction executives to discuss industry insights, trends, and stories that help shape the construction sector. Follow Katie on LinkedIn: https://www.linkedin.com/in/katiekelleher/ This podcast is presented by Construction Wave: https://constructionwave.co.uk/
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Each week on the podcast, hear Marni Battista, Founder and CEO of The Institute For Living Courageously, interview the world’s top experts in how to help people live more meaningful and impactful lives.
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Home of the National Outdoor PodShow Be Inspired: The Outside & Active Podcast features guests across the world of health and fitness, aiming to inspire, educate and entertain and audience of engaged outdoor enthusiasts. Hear from amazing guests: From household names such as Dame Kelly Holmes, Ben Fogle and Paula Radcliffe, to industry heroes such as Laura Lou Crane, Katie Ormerod and Scott Jurek, to expert nutritionists, physiotherapists and life coaches, there is something for everyone on ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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3 Songs Podcast

Bob Nastanovich and Mike Hogan share music they love

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Bob Nastanovich and Mike Hogan each share three songs and discuss why they matter to them. We don't have special sets of ears. We just love music, old and new, and want to share the noise.
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RETURNING FALL 2024!!! In the meantime, listen to our FREE private podcast, Inside the Fort by US VetWealth at https://insidethefort.com/ Do you want to do more than “follow orders,” think outside of the box, and manifest your dreams? Then you’ve come to the right show! The award-winning podcast, Holding Down the Fort by US VetWealth, is returning for Season 8 to highlight motivational stories of personal growth, financial awareness, and autonomy in our military community. The show is hosted ...
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Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares h…
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In this week’s episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. H…
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In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 2…
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Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to han…
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In this week’s episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers …
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How To Stop Programming and Start Teaching In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest l…
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In Springfield, New Jersey, 1972, a dog returned from a wooded area carrying an object in its mouth. It seemed to be a "large bone" and they let out a scream when they realized it was a human arm! The rest of the body, was found fully clothed in a small clearing atop a steep hill, lying face down, with an odd, almost ceremonial rock formation found…
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Send Jen a Text Message In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finall…
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In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we’ll explore t…
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Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving …
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On January 6, 1979, at 6:35 a.m., Mr. Tan Kuen Chai and his wife, Lee Mei Ying, operators of a mini school bus business, left their one-room flat located on the fifth floor. Their four children were left sleeping in their beds. Somehow without any witnesses, and without leaving a trace, someone brutally murdered the children. Despite the gross brut…
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Send Jen a Text Message In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges…
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In this week’s episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broad…
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In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…
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Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna…
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Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase. We also discuss how Pilates can benefit women during this stage, addressing comm…
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Cynthia Anderson was a 20-year-old legal secretary in Toledo, Ohio, who in 1981 had just resigned from her job and was making plans with her boyfriend. However Cynthia didn't even make it through her final two weeks at her job before suddenly vanishing one day on the job. To make matters even more puzzling , prior to her disappearance, Cynthia had …
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Send Jen a Text Message Micah's Legacy: A Journey of Love, Loss, and Healing In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and…
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In this week’s episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life plan…
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In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, a…
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It was November 1st, 1995, when Shara Jaros's life was cut short. She was brutally attacked and stabbed over 50 times in her apartment in Nokomis, Illinois. And now, three decades later, the identity of Shara’s killer still remains a mystery. True Crime Guys YouTube EVERYTHING TRUE CRIME GUYS: https://linktr.ee/Truecrimeguysproductions True Crime G…
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In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been th…
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Send Jen a Text Message In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day. Christine discusses the importance of rituals and the role of spirituality in copin…
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In this week’s episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people…
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In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, exper…
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On November 21, 1987, Korrina Malinoski, disappeared from the Mount Holly Plantation in Berkeley County, South Carolina. Less than a year later, Malinoski's 11-year-old daughter, Annette Sagers, ALSO went missing from a bus stop, just outside the plantation. Only Annette, left a note behind for her stepfather… “Dad, Mom came back. I have to go with…
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In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.…
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Cynthia Elizabeth James was a Canadian nurse who disappeared from Richmond, British Columbia, on May 25, 1989. She was found two weeks later in the yard of an abandoned house, hogtied with a nylon stocking wrapped around her throat. An autopsy indicated that she had died of an overdose. Her death was notable because she had made numerous reports to…
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Send Jen a Text Message In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses th…
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In this week’s episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the …
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In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also shed…
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In October of 2000, two Houston women, both named Mary Morris, were reported missing by their families and both women's bodies were discovered by police, with obvious signs of foul play. Now with two brutal murders and the only link being their names, Police had very little to go on. Was there a serial killer on the loose? Or was this more of a bot…
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205: Jen Amos encourages living life with intention and with others in the Season 8 Finale Also available on YouTube: https://youtu.be/q8vxRmv-UKc And that's a wrap for Season 8 of Holding Down the Fort by US VetWealth! Jen Amos reflects on her journey as a podcaster, content creator, and entrepreneur while also expressing gratitude to everyone who…
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Send Jen a Text Message In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also di…
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In this week’s episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We disc…
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In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability t…
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204: Iman McDonnaugh-Brown Blends Trinidadian Heritage and Family Values with Her Entrepreneurial Spirit Also available on YouTube: https://youtu.be/06dSrIdvVXE How does your cultural heritage influence your personal and professional life? For Iman McDonnaugh-Brown, she shares her journey from a modeling career to founding "We Are Wonderfully Made,…
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203: Scott R. Tucker and Mike Wallace Feature Partnerships and Programs Designed to Serve Military Retirees Also available on YouTube: https://youtu.be/yBONz1al6H8 Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. Continuing from episode 201, US VetWealth Founder and CEO Scott …
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