Welcome to the Merea Sisterhood Chronicles podcast, where amazing things happen.
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Wild and Precious helps you make peace with your wild and precious life. Conversations, meditations, encouragements. A podcast by the Underbelly Project. underbelly.substack.com
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A podcast with stories of those with chronic illness or chronic pain. Our goal is to educate, empathize and connect with others to help us thrive in a world that isn’t designed for us.
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Our podcast covers a wide range of chronic pain illnesses. ”What Doesn’t Kill Me” - a groundbreaking podcast exposing chronic pain’s multidimensional and unseen impacts. Through candid interviews with fellow chronic pain survivors, Meg weaves an intricate tapestry of shared experiences, creating a community bound by acceptance and understanding. With disarming vulnerability, she imparts the invaluable wisdom gained from over four decades of battling rheumatoid arthritis. Meg guides her liste ...
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1
Learn Spanish con Salsa | Spanish lessons with Latin music and conversational Spanish
Tamara Marie
Learn Spanish free with music-based Spanish lessons and conversations. The best way to learn Spanish and become fluent is through immersion in the culture. Learn to speak Spanish like a native speaker with real-life conversations in Latin American Spanish without boring grammar textbooks. Whether you're a Spanish beginner or intermediate Spanish learner, you'll learn Spanish quickly listening to this podcast. Learning Spanish for adults can be fun, so let us help you go from Spanish beginner ...
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This Clinical Life, proudly presented by Practicing Excellence, is a podcast that explores how investing in the growth and development of our healthcare workforce can serve as a powerful catalyst for positive change. The podcast is hosted by Practicing Excellence CEO and Founder, Stephen Beeson, MD. For more, visit www.practicingexcellence.com.
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1
Persistence Pays Off: Cynthia’s Spanish Success Story ♫ 208
43:13
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In this episode, Tamara interviews Cynthia, a dedicated member of the Spanish Fluency Club, who shares her journey to becoming fluent in Spanish. She talks about the challenges she’s faced over the years, like dealing with language differences in her Cuban family and the lack of resources when she first started learning. 💬 If you’ve ever felt stuck…
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Días lluviosos, conciertos en vivo, y viajes memorables: Una charla con Kesia, Jael, y Kelly (parte 2) ♫ 207
48:16
48:16
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In this episode, host Tamara Marie continues the conversation with Spanish con Salsa coaches Kesia Sosa, Jael Tórrez, and Kelly Delgado. The discussion covers favorite places to relax in their cities, dream concerts, and the most special trips they’ve taken. This episode is a great opportunity to practice your listening skills as the entire convers…
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Platos favoritos, tecnología y supertsiciones: Una charla con Kesia, Jael, y Kelly ♫ 206
39:52
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Ready to take your Spanish listening skills to the next level and learn more about Latin American culture? 🎧 In this episode, host Tamara Marie is joined by Language Coaches Jael Tórrez, Kelly Delgado, and Kesia Sosa from the Spanish con Salsa team for an engaging conversation. We talk about cultural superstitions from Nicaragua 🇳🇮, Cuba 🇨🇺, and th…
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1
What Doesn't Kill Me - Episode 9 - Part 2 - Marla Ririe's Journey from Brokenness to Health
24:14
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Part 2 of holistic nurse practitioner Marla Ririe sharing her empowering journey from brokenness to wholeness. Suffering from Hypermobile Ehlers Danlos, chronic migraines, POTS, MCAS and psoriatic arthritis Marla fought back and reclaimed her life. In this 3 part series Marla shares her journey and the changes she made to her life to go from pain a…
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1
What Doesn’t Kill Me Audio- Episode 9 - Part 2Marla Part 2 video 4K
24:14
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Part 2 of holistic nurse practitioner Marla Ririe sharing her empowering journey from brokenness to wholeness. Suffering from Hypermobile Ehlers Danlos, chronic migraines, POTS, MCAS and psoriatic arthritis Marla fought back and reclaimed her life. In part 2 Marla shares her journey and the specific changes she made to her life to go from pain and …
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1
How to Stay Motivated and Make Consistent Progress with Spanish (Interview with Brittany Davis, Winner of the Spanish con Salsa Members Challenge) ♫ 15 [ENCORE]
21:03
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In this episode, we’re talking to a Spanish learner that’s probably a lot like you. Brittany feels a connection with Latino culture, music, and her local community. After downloading numerous apps and stocking up on textbooks, Brittany was still unable to have a conversation in Spanish. 💬 Brittany shares the strategy that led her to a 549-day Spani…
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1
From Beginner to Conversational Fluency in 90 Days (Interview with Ryan Chindavong) ♫ 85 [ENCORE]
28:20
28:20
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Do you freeze up when talking to a native Spanish speaker? Is it hard to find someone to speak to in Spanish where you live? If you're struggling to reach conversational fluency in Spanish, or feel nervous about talking to native speakers, this episode is for you. Ryan shares his story about how he went from not knowing what to say during his first…
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1
What Doesn't Kill Me audio - Episode 8 - Part 1 - Marla Ririe From Brokenness to Health
26:21
26:21
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Holistic nurse practitioner Marla Ririe shares your empowering journey from brokenness to wholeness. Suffering from Hypermobile Ehlers Danlos, chronic migraines, POTS, MCAS and psoriatic arthritis Marla fought back and reclaimed her life. In this 3 part series Marla shares her journey and the changes she made to her life to go from pain and fatigue…
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1
What Doesn’t Kill Me - Episode 8 - Part 1 - Marla Ririe From Brokenness to Health
26:21
26:21
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Holistic nurse practitioner Marla Ririe shares your empowering journey from brokenness to wholeness. Suffering from Hypermobile Ehlers Danlos, chronic migraines, POTS, MCAS and psoriatic arthritis Marla fought back and reclaimed her life. In this 3 part series Marla shares her journey and the changes she made to her life to go from pain and fatigue…
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1
Finding Your Why: How Purpose Powers the Clinician and Patient Experience with Jonathan Fisher, MD, FACC
51:40
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51:40
How can purpose help shape the way we provide care to ourselves and to the patients and communities we serve? In this episode of This Clinical Life, our host, Stephen Beeson, MD, sits down with cardiologist, healthcare leader, and best-selling author Jonathan Fisher, MD, FACC, to explore the impact of clinician well-being on patient care, the power…
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1
What is Your Language Learning Type? ♫ 134 [ENCORE]
26:29
26:29
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What type of language learner are you? The type of language learner you are will influence how quickly you reach Spanish fluency. I will help you improve your Spanish and accelerate your path to fluency by helping you identify your language learning type. 📝 Take the Quiz > https://www.learnspanishconsalsa.com/typequiz Support the Show. ⭐Leave us a …
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1
Learn Nicaraguan Spanish with Music: Amor Fritanguero by La Cuneta Son Machín ♫ 205
25:20
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In this episode, Spanish con Salsa Language Coach Jael Tórrez shares the meaning of a song from Nicaragua. 🇳🇮 We’ll break down the lyrics of Amor Fritanguero by La Cuneta Son Machín. 🎶 In this episode, you’ll learn: What is a Nicaraguan fritanga and what makes it unique? 🤷🏾 The meaning of expressions like "abrir la gaza" and "ruge el tigre" 🐯🤔 One …
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1
Learn Puerto Rican Spanish with Music: Hijos del Cañaveral by Residente ♫ 204
21:49
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In this episode, we talk about the song Hijos del Cañaveral by Puerto Rican artist Residente. 🎤 I'll break down the lyrics with Spanish con Salsa Language Coach Marla Rivera. Marla is from Puerto Rico and explains how much you can learn about Puerto Rican culture and history from this song. 🎵 In this episode you’ll learn: The Puerto Rican history t…
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1
From Burnout to Balance: Cultivating Compassion for Care Teams and Patients with Beth Lown, MD
49:32
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From witnessing unprecedented levels of illness and suffering to dealing with high rates of fear, burnout, anxiety, and depression, healthcare workers have endured immense challenges over the last couple of years. In this episode of This Clinical Life, our host, Stephen Beeson, MD sits down with Beth Lown, MD, the Chief Medical Officer of The Schwa…
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1
Marla's Bilingual Story: From Puerto Rico to Pro Interpreter ♫ 203
34:39
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In this episode, we get to know Marla Rivera from Puerto Rico, the newest member of our Spanish con Salsa team. Marla talks about how she became a language coach and interpreter, what it was like growing up bilingual in Puerto Rico, and the challenges she faced learning multiple languages. 💬 In this episode you’ll learn: Her experience growing up b…
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1
What Doesn't Kill Me - Fibromyalgia and Migraines - Ep 7 Audio Heather Gibson
1:11:23
1:11:23
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Heather suffers from both fibromyalgia and migraines. She gives us a very personal and enlightening interview on how she has been able to live a full life in spite of both chronic pain conditions. This interview is filled with great advice, many examples of how to advocate for yourself as a patient and insights into alternative treatments.…
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1
What Doesn’t Kill Me - Episode 7 - Heather Gibson on Fibromyalgia and Migraines 1080p
1:11:23
1:11:23
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Heather suffers from both fibromyalgia and migraines. She gives us a very personal and enlightening interview on how she has been able to live a full life in spite of both chronic pain conditions. This interview is filled with great advice, many examples of how to advocate for yourself as a patient and insights into alternative treatments.…
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1
Puerto Rico vs. República Dominicana: Cultura, Jerga y Diferencias ♫ 202
44:17
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In this episode we chat with Sherly from Puerto Rico 🇵🇷 and Kesia from the Dominican Republic 🇩🇴 to uncover the differences and similarities between these two cultures. Learn the fun and unique slang used on each island and pick up tips on understanding and speaking Caribbean Spanish like a local. In this episode you’ll learn: How to say words like…
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1
What Doesn't Kill Me - Preparing for Surgery - Ep 6 Audio Meg Q.
43:22
43:22
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This episode Meg Quinlisk details expert advice on how to prepare for an upcoming surgery. Meg has had over 45 surgeries and is therefore able to offer first hand advice on the best ways to ensure your surgery is a success. Because it is from a patient's perspective you will hear practical tips on everything from finding the right surgeon/specialis…
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1
Cultura puertorriqueña: Una charla con Sherly sobre idiomas, música y tradiciones ♫ 201
32:53
32:53
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In this episode we meet Sherly from Puerto Rico, a new member of the Spanish con Salsa team, who talks about her challenges and experiences in learning multiple languages. 🌍 Sherly tells us about the Puerto Rican culture such as Christmas traditions, the use of Spanglish in everyday life, and the most popular musical genres: Bomba, Plena, and Regga…
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1
What Doesn't Kill Me - Parkinson's Disease - Ep 5 Audio Connie Colon
1:03:59
1:03:59
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Parkinson's disease a neurodegenerative disease that impacts the part of the brain that produces dopamine which causes a vast array of symptoms such as tremors, involuntary movements, stiffness, pain, balance problems, memory loss and cognitive problems. Connie shares her early onset journey with Parkinson's all while offering advice, guidance and …
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1
What Doesn't Kill Me - Pudendal Neuropathy - Ep 4 Audio Kelly Kean
1:09:39
1:09:39
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Kelly shares her personal story of suffering with Pudendal Neuropathy. A condition that causes chronic pelvic pain due to damage or irritation to your pudendal nerve. The pain is a burning, stabbing or shooting type pain which can be felt in your buttocks, perineum and genital region. It is more severe when sitting. 00:00 Podcast Intro 00:38 Kelly'…
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1
What Doesn't Kill Me - Rheumatoid Arthritis - Ep 3 Audio Meg Quinlisk
48:54
48:54
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Meg Quinlisk offers up her insights into living 45 years with Rheumatoid Arthritis and her changing chronic pain. She shares the major learning milestones in her journey, her "ah ha" moments and the many lessons that led her to acceptance and hope. 00:00 Podcast Intro 01:30 Seven Podcast Insights 03:00 Who is Meg Quinlisk 09:59 Pain forces change i…
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1
What Doesn't Kill Me - Crohn's Disease - Ep 2 Audio Jen Blaustein
43:15
43:15
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Jennifer shares her incredible journey with Crohn's disease and Rheumatoid Arthritis. She was diagnosed when she was 11 years old with debilitating Crohn's disease. At 19 she had very serious surgery which was life changing . 00:00 introduction 00:37 Jen's 6 Episode Insights 01:50 Who is Jennifer 01:45 What is Crohn's disease, her symptoms, surgeri…
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1
What Doesn't Kill Me - Psoriatic Arthritis and Gout - Ep 1 Audio Frank Nolan
29:47
29:47
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A podcast for those in chronic pain and those that love and support us. Through telling our story we connect with others, through this connection comes understanding, empathy, validation and acceptance. The goal is for us to help each other thrive in a world that is not designed for us. In this episode Franks shares is difficult, frustrating and pa…
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1
What Doesn’t Kill Me - Episode 5 Connie Colon on Parkinson’s Disease HD 1080p
1:03:27
1:03:27
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Parkinson's disease a neurodegenerative disease that impacts the part of the brain that produces dopamine which causes a vast array of symptoms such as tremors, involuntary movements, stiffness, pain, balance problems, memory loss and cognitive problems. Connie shares her early onset journey with Parkinson's all while offering advice, guidance and …
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1
El día perfecto, la fama y las ganas de cantar: Una conversación con el equipo de Spanish con Salsa ♫ 200
37:49
37:49
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We’re celebrating our 200th episode! 🎉 Join the Spanish con Salsa team for an engaging conversation en español. Whether you're a beginner or an intermediate learner, this is a great chance for you to practice your listening skills with Spanish Language Coaches Jael, Marla, and Yohenia as they discuss different topics. 👂🏽 Listen to the episode to: H…
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1
Shaping the Future of Nursing: Leveraging Research to Maximize Nurse Leader Impact with Lesly Kelly, PhD, RN, FAAN and Marla Weston, PhD, RN, FAAN
33:45
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How can we leverage nursing research to foster a culture where nurses feel empowered and equipped to improve care delivery? In this episode of This Clinical Life, hosted by nurses for nurses, we’re joined by Marla J. Weston, PhD, RN, FAAN, and Lesly Kelly, PhD, RN, FAAN. Together, we’ll discuss the current state of nursing, explore the demographic …
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In this episode, we learn 14 different ways to say goodbye to someone in Cuba. 🇨🇺 Kelly talks about why Cubans say goodbye in these ways and also how you can ask someone to leave. 👉🏾🚪 In this episode you’ll learn: When and who you should use certain farewell expressions with in Cuba 👋🏾 An expression that you should not repeat outside of Cuba to say…
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1
What Doesn’t Kill Me - Episode 2 Jen Blaustein on Crohn’s disease 4K
43:15
43:15
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Jennifer shares her incredible journey with Crohn's disease and Rheumatoid Arthritis. She was diagnosed when she was 11 years old with debilitating Crohn's disease. At 19 she had very serious surgery which was life changing . 00:00 introduction 00:37 Jen's 6 Episode Insights 01:50 Who is Jennifer 01:45 What is Crohn's disease, her symptoms, surgeri…
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1
Learn Spanish Numbers with Music [Conteo Regresivo] ♫ 146 [ENCORE]
29:15
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Almost everyone knows to count from 1 to 10 in Spanish--before they even learned the language. In this episode, we'll review useful vocabulary related to numbers in Spanish with the salsa song Conteo Regresivo by Gilberto Santa Rosa. Learn how to count from one to 1 million in this episode of the podcast, and some common expressions thaat use Spani…
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1
What Doesn’t Kill Me - Episode 4 - Kelly Kean on Pudendal Neuropathy 4K
1:09:39
1:09:39
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1:09:39
Kelly shares her personal story of suffering with Pudendal Neuropathy. A condition that causes chronic pelvic pain due to damage or irritation to your pudendal nerve. The pain is a burning, stabbing or shooting type pain which can be felt in your buttocks, perineum and genital region. It is more severe when sitting. 00:00 Podcast Intro 00:38 Kelly'…
…
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1
Easy Hack to Learn Spanish Past Tense Verbs ♫ 198
22:46
22:46
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In this episode we focus on grammar, specifically on one of the easiest past tenses in Spanish to remember. 🧠 We learn how simple it can be to start using this tense in conversations, even if it's not always grammatically perfect. 💬 In this episode you’ll learn: The most common use for the imperfect 🔍 How to make sure you’re not using the wrong ver…
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1
Learn Cuban Spanish with Music: Guantanamera ♫ 197
35:00
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In this episode, Yohenia shows us a very popular song from Cuba due to its great historical significance. 🇨🇺 Let's listen to the lyrics of the song Guantanamera, a Cuban classic of the musical genre Son. 🎶 In this episode you’ll learn: The difference between the musical genres Son and Salsa 💃🏾 Cuban vocabulary: words like Guajira, Guano and Guantan…
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1
Thriving Together: Cultivating Gender Equity and Engagement in the Healthcare Workforce with Shikha Jain, MD, FACP
44:16
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In this episode of This Clinical Life, Stephen Beeson, MD sits down with Shikha Jain, MD, FACP, an esteemed oncologist, community builder, and prominent advocate for gender equity. Together, they will explore impactful strategies aimed at advancing gender equity in healthcare, and share tips to foster a collaborative and supportive environment to e…
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1
Language Coaching for Spanish Fluency with Maribel Zapata ♫ 196
34:50
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In this episode, we talk about how you can go from a Spanish learner to a Spanish speaker. 🗣💬 We talk with Maribel about the best ways to improve your fluency in Spanish in a fun and effective way. ✅ In this episode you’ll learn: The key to improving your fluency in Spanish 🔑 The mistakes many people make when setting up a learning goal 🚫 The diffe…
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1
What Doesn’t Kill Me - Episode 3 - Meg Q. on Rheumatoid Arthritis Podcast Interview HD 1080p
46:47
46:47
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Meg Quinlisk offers up her insights into living 45 years with Rheumatoid Arthritis and her changing chronic pain. She shares the major learning milestones in her journey, her "ah ha" moments and the many lessons that led her to acceptance and hope. 00:00 Podcast Intro 01:30 Seven Podcast Insights 03:00 Who is Meg Quinlisk 09:59 Pain forces change i…
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1
How to Understand Spanish Accents: A Conversation with Maribel Zapata ♫ 195
34:55
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In this episode, Maribel shares her experiences traveling through South America and discovering the different existing accents. 🌎 She also tells us what to do when we don't understand what someone says in Spanish. 🤔 In this episode you will learn: The easiest way to start conversations in Spanish 👥💬 The difference between accents from Colombia and …
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1
Learn Cuban Spanish with Music: Cuba Isla Bella by Orishas ♫ 194
20:06
20:06
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In this episode, Kelly shows us a very energetic song about Cuban identity. 🇨🇺 Cuba Isla Bella by Orishas has different musical genres 🎶 and talks about that even if you are in another country, you will always be Cuban. 🌎 In this episode you’ll learn: Differences between musical genres: Salsa and Timba 🎼 Cuban phrases, like “tírate un paso” 💬 El Ca…
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1
What Doesn’t Kill Me - Episode 1 - Frank Nolan on psoriatic arthritis and gout 4K
31:40
31:40
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31:40
A podcast for those in chronic pain and those that love and support us. Through telling our story we connect with others, through this connection comes understanding, empathy, validation and acceptance. The goal is for us to help each other thrive in a world that is not designed for us. In this episode Franks shares is difficult, frustrating and pa…
…
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1
Creciendo en Cuba: Una Conversación con Kelly Delgado ♫ 193
27:56
27:56
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In this episode we meet Kelly, a new member of the Spanish con Salsa team, who tells us how she learned English and stories about her country. 🗣🌍 She also tells us about the reality of Cuba and how she managed to move to another English-speaking country, but remains proud of her Cuban nationality. 🇨🇺 In this episode you’ll learn: How to say “swag” …
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1
Conversaciones Decembrinas de Colombia ♫ 157 [ENCORE]
22:05
22:05
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During the fiestas decembrinas (winter holidays), Colombians have a special way of celebrating. In this episode, you'll hear a conversation about making plans with family and all the tasty dishes made in a typical Colombian household. To get access to the transcript from the conversation in this episode, sign up to be a show supporter at learnspani…
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1
Elevating the Human Experience Through Skill Building in Healthcare with Jason Wolf, PhD, CPXP, President and CEO of The Beryl Institute
52:22
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Given the challenges facing healthcare, is it possible to enhance the human experience for both patients and providers while also addressing margin pressures and mitigating care team member burnout? In this episode of This Clinical Life, our host, Stephen Beeson, MD, sat down with Jason Wolf, PhD, CPXP, President and CEO of The Beryl Institute, to …
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1
How to Reach Spanish Conversational Fluency in 90 Days
11:08
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[DOWNLOAD] Quick Guide to Your First Spanish Conversation >> Click here to download or go to www.spanishconversationguide.com - Step-by-step guide to know *exactly* what to say when you meet a native Spanish speaker in less than 30 minutes! Support the Show. ⭐Leave us a rating & review and we just might give you a shout out on a future episode ;) 📩…
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Learn Spanish Expressions with Salsa Music [La vida es un carnaval] ♫ 82 [ENCORE]
22:07
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Learn how to use the word 'hay' in Spanish with the lyrics to the song La vida es un carnaval by Celia Cruz. We'll review several expressions that use hay from the song, and some ways you can incorporate them into your everyday conversations in Spanish. Show Notes: https://www.learnspanishconsalsa.com/82 [DOWNLOAD] Quick Guide to Your First Spanish…
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1
Learn Colombian Spanish with Reggaeton Music: Qué Pena by Maluma feat. J Balvin ♫ 192
23:55
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In this episode we take a look at the lyrics of the reggaeton song Qué Pena by Maluma and J Balvin, very famous Colombian singers. 🎤 We talk about the two different ways to say to know in Spanish and how we use it depending on the situation. In this episode you’ll learn: How to use the verbs saber vs. conocer – and a quick way to know when to use w…
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1
Conversation Hacks for When You Don't Understand Native Speakers ♫ 159 [ENCORE]
20:14
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20:14
Have you ever been in a conversation with a native Spanish speaker and you have NO IDEA what they said to you? Then you ended up freezing up and looking completely lost with a blank stare on your face? If this has ever happened to you, then you need to listen to this episode. I will help you understand the 2 types of Spanish conversations, and exac…
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Learn Spanish Adjectives with Music: Las Caras Lindas ♫ 191
27:55
27:55
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In this episode, host Tamara Marie dives into the song “Las Caras Lindas” 🎶 by Ismael Rivera, a renowned salsa singer from Puerto Rico. Against the backdrop of Black History Month, we delve into the significance of Afro-Latino culture in Latin America, particularly Puerto Rico. Through dissecting the lyrics of the song and giving you a taste of the…
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The Black Expat: City Life in Mexico (Interview with Adalia Aborisade) ♫ 113 [ENCORE]
36:58
36:58
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Adalia Aborisade is not your typical expat. She left the US in 2016 and moved with her daughter and dog to Honduras. She has since settled in Mexico City, opting to retire to city life instead of white sand beaches. In our conversation, Adalia shares her experiences living abroad while Black, including: ✔️ what happened when she had to interact wit…
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Living to Give - Our Most Proven Wonder Drug with Stephen Trzeciak, MD, MPH
47:23
47:23
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Does caring make a difference? In this episode of This Clinical Life, our host, Stephen Beeson, MD, sits down with Stephen Trzeciak, MD, MPH, a physician-scientist, professor, and best-selling author of Compassionomics and Wonder Drug, to explore the role of compassion and human connection in healthcare. In this discussion, they will cover a range …
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