Learn from inspirational couples and top relationship experts as they share their stories and wisdom to help you live with more love, peace, and connection. w/ host - Kevin Crenshaw AKA The Heart Guy
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serv ...
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Actress & Go-to-Dating Gal, Heather Hopkins, is hooking you up with millennial dating advice! By bringing in crazy guests, putting herself in awkward situations, and trying to tackle the confusing art of dating, "The Hookup with Heather Hopkins" is sure to keep you laughing and having fun!
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On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores how self-talk significantly impacts our mindset and performance. Our words have the power of life and death. Choosing to engage in positive, constructive self-talk rather than allowing negative thoughts to invade our minds can invigorate performance and…
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“I felt like I was drowning…” The Truth Behind 7-Figure Business Owner, Steph Gorton’s Rebrand
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If you were making $120k a month but were unhappy with your business… would you have the confidence to shut it all down? Joining me on today’s episode is my personal business coach, Steph Gorton, founder of the Success School and coach to hundreds of entrepreneurs creating their own dream businesses. But today we’re going so much deeper. We’re chat…
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On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores the importance of taking thoughts captive, submitting them to a higher truth, and replacing negative or unhelpful thoughts with positive, constructive ones. Taking thoughts captive is essential for aligning our mindset with our true identity. Intentiona…
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Why Leaving Corporate Didn’t Give You the Freedom You Craved… Advice for ALL Entrepreneurs
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42:13
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Are you creating a business that you detest? Or attracting clients that don’t feel aligned in your business but you need the income? Most of us leave corporate to build some kind of freedom lifestyle, but ultimately end up rebuilding the prison in our own companies. In today’s episode, I’m talking about how to create a business that you love, attra…
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On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares how repeated thoughts create protein patterns that shape our brain's wiring, akin to the way lifting weights builds muscle. She draws parallels between scientific principles and scripture, highlighting that setting our minds on positive, spirit-driven tho…
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Rosie Rees: Inside the Journey of a 7-Figure Entrepreneur + How She Started Selling Crystal Dildos
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In this episode, I’m sitting down with Rosie Rees, the woman behind Yoni Pleasure Palace, Splash Blanket, Naked Awakening and so many more incredible businesses. Rosie went from feeling trapped, and not having a voice to launching a global empire that empowers women to reconnect with their bodies, embrace their pleasure, and heal from trauma. So to…
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On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking focuses on the sports psychology principle of "thinking right" and its connection to the scriptural guidance found in Philippians 4:8-9. Dr. Selking explores how our thoughts significantly influence our emotions and physiological responses, ultimately affecting …
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“I felt like my life was completely hijacked by grief…” - Rebecca Jax’s Path To Healing After Losing Her Brother to Suicide
1:02:11
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TRIGGER WARNING - This episode discusses suicide. If you or someone you love needs support, please go to www.lifeline.org.au or for 24-hour free counselling in Australia, the number for Lifeline is 13 11 14. 1 in 4 people close to someone who has taken their own life will experience suicidal thoughts or attempts. Yet, most of us feel helpless when …
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Sex, Safety, & Ending Self Neglect w/ Jade Bryce
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Neglected parts of ourselves that are ignored often show up in the bedroom and affect our sex life and relationships. In this episode, @jthejadebryce and I talk all about ending self abandonment and many uncommon ways of doing the "inner work" that are a lot more... potent.
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Masterclass: CLAIMED - Inspire His Leader & Lover
2:15:41
2:15:41
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For Powerful Woman Who Wants Her Man To Step Into His Masculine Leadership In Relationship - and what you may be doing to block it In this 2 hour exclusive masterclass you'll walk away with: - Embodied Communication Skills That Make Him Want To Show Up Fully For You. - Clarity on how to show up for him without abandoning yourself. - Understanding o…
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Faith Meets Science: Discovering the Intersection of Sport Psychology and Scripture
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In Season 15 of Building Championship Mindsets, Dr. Amber Selking delves into the intersection of sport psychology and faith. This season aims to explore how principles of sport psych can be understood through a theological lens, particularly from a Christian perspective. Dr. Selking emphasizes the importance of neuroplasticity, a scientific concep…
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A Response to Tank Sinatra: Why I REFUSE to Stay Quiet About Herpes
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38:09
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Do you know that when people Google ‘herpes,’ the next most common searches are ‘suicide’ and ‘depression’? Yet, some still argue that there’s no place for conversations about herpes on the internet. Today we are diving deep into a conversation that was sparked by a viral post from an online personality - Tank Sinatra. Tank believes certain topics,…
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How relationship can be EASY - Elyse and Cameron Falzone Love Story
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Elyse and Cameron Falzone share their relationship story of 20 years as well as tips for Navigating Long-Distance, Communication, Facing Challenges Together, and Advice for Lasting Relationships.
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Why Herpes Was The Best Thing to Ever Happen to Me
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47:13
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What if the secret that you’re so terrified of revealing could be the key to unlocking the life and love you’ve always wanted? In today’s episode, I am opening up about the deep inner work that I had to go through to feel liberated from my biggest fears. I’m unpacking the stories of shame, fear, and judgment that I - and so many others - experience…
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Love Without Self-Abandonment w/ Luci Lampe - Relationship Advice Every Woman Needs To Hear
45:39
45:39
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Personal Liberation is only the beginning... Luci Lampe and Kevin Crenshaw discuss what it means to effectively communicate, how to break patterns in the relationship, and ultimately open yourself up to more of the flow of love through you. This was a potent one Looking to heal trust issues? Rebuild-trust.com…
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How I Am Going to Make $1 MILLION This Year
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As we approach the end of 2024, I'm on track to hit my first $1 million in business. In today’s episode, I am walking you through The 6 Glass Ceilings in business that are holding you back from living your most abundant life. The reason I am sharing this episode with you is not to gloat or boast but to show you that you can achieve ANYTHING for you…
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The Heart Guy - What makes Kevin Crenshaw The Heart Guy? In this Episode, Celinne DaCosta Interviews Kevin on his story of relentlessly getting back up, his unusual relationship with God, and how he became The Heart Guy.
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The 3 Truths Alex Hormozi & Chris Williamson are Missing…
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41:41
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I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure’ where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine. Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their…
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Heal Through Orgasm w/ Jamie Elizabeth Thompson
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In this weeks episode, Jamie Thompson and I discuss how healing can happen in the bedroom, how to have deeper discernment with the men you let in, and how to set boundaries from an embodied place.Find Jamie on IG @holisticsexcoach Looking to rebuild trust? Rebuild-trust.com
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How to ATTRACT a Healthy Relationship After Resenting Men… with Kevin Crenshaw
42:26
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Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma fro…
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Shame, Needs, and Attachment W/ Dana Doswell
48:17
48:17
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Dana Doswell (nervous system mentor) @danadozzyy and I discuss the impact of shame on your needs, and how human attachment has developed to where we are today. Want to rebuild trust? Rebuild-trust.com
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Why do some men NOT lead? w/ Amiee Batuski - Dating Advice Women Need To Hear
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42:31
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How to get your man to lead and fully show up. In this episode Aimee Batuski shares the difference between liberation and devotion, how to change every relationship with men you have, and what it takes to show up in a way that he fully shows up for you. its not what you think!want to rebuild trust? Rebuild-trust.com…
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Garrain Jones: “How I Made $500k in 6 Hours”
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Joining me on today’s episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them, Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people…
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The Cost of Silence: How Unspoken Truths Are Sabotaging Your Relationships
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44:26
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Do you hesitate to ask for what you need, fearing rejection? Are you worried about speaking your truth if it might hurt someone’s feelings? The reality is… you risk losing what you’re not willing to communicate. So if you desire to express yourself more powerfully and advocate for yourself bravely and courageously then this episode is for you. Whet…
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Stop Struggling With Anxiety w/ Faith Ashenden- Neurohacking your brain out of Anxiety
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36:40
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How to stop anxiety - Neurohacking secrets for healing chronic illness, stress, and anxiety. Overcome anxiety by evolving your brain in this episode with Faith Ashenden (neurohacking coach) as she discusses tools to navigate anxiety, discerning if it's a trauma response or your fear, and how to win the mind games that come along with it all @thathe…
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From a Business Coach: Are You Ready to Leave Your 9-5? Listen to this first.
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Are you ready to leave the 9-5 grind and truly live your life purpose while supporting yourself financially? If you are feeling lost, overwhelmed by comparison or unsure where to begin, this episode is for you. In today’s episode, I’m joined by Emily Todd, a business coach who transitioned from a successful corporate marketing career to helping hea…
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Trauma Bond Addiction Recovery w/ Emily Colligan
38:23
38:23
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Emily Colligan (narcissistic abuse specialist) and I talk all about how to break trauma bonds, recovering from abuse, how to be their PARTNER, not their mother/coach, and soooooo much more. @emilycollicantherapy on IG Want to heal trust issues and create a secure attachment? rebuild-trust.com
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Q&A: How Do I Know When My Standards Are Too High? + MORE!
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Are you living in alignment with your own standards, or those of societies? Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can…
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Relationship Anxiety or Intuition? W/ Hanna Dylan
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38:37
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Discernment in relationships, is it your intuition or your trauma, how to ACTUALLYprocess feelings, and so much more... Embodiment and Intimacy coach - Hanna Dylan (@hanna_dylan_) Hannas free meditaion: https://hanna-sheff.mykajabi.com/free-sensual-healing-meditation looking to rebuild trust in men? rebuild-trust.com…
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Journeying Through Addiction: The Power of DMT and the Pressure on Men Today with Sam Morris
56:28
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Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core. We cover two different topics…
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Unrealistic Expectations Are Keeping You From Love w/ Sahara Rose
48:32
48:32
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Unrealistic expectations in relationships, like seeking a partner who can fulfill all their needs and desires, leads to sabotage. Sahara Rose discusses how social media has influenced relationships, the impact of high standards and the pressure to find the perfect partner, and the importance of self-love, purpose, and living a fulfilling life outsi…
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Should You Take Psilocybin Mushrooms to Nurture Self-Love? Ft. Alex Waters
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How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life. Alex is now thriving and hosts…
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Stop Trying To Be Feminine w/ Rachel Gibler
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37:58
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It's F*cking Spiritual host Rachel Gibler talks all about the toxic culture of masculine feminine embodiment spaces and how its creating more problems than it solves. She also shares about how to Navigate Uncertainty In Relationships, how to get out of the story and find the feeling, being truly alive, and much more... rachelgibler.com and @rachelg…
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If You Are Willing… You Can Change Your Life in the Next 6 Months
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This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you. In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company. I started working with women to shift …
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The Queens Code - Relationship Advice Women NEED to Hear w/ Alison Armstrong - Relationship expert
52:59
52:59
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Alison Armstrong discusses her work in understanding men and women and how they interact with each other. She explains how women can draw out the worst in men instead of the best, and how this dynamic can lead to blame and conflict. She also explores the instinctual drives of procreation, protection, and provision in men, and how women's actions ca…
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You will ALWAYS Fail in Dating if You Don’t Have Boundaries
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35:51
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Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards. So in today’s episode, I’m talking all…
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How To Be With A Man On Purpose w/ Jordan Candlish
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A man connected to his purpose is much different than a man who just works all the time, and it comes with many nuances. He is quite literally a different breed of man and how you relate to him will either feel like he's being weighed down, or like rocket boosters. Jordan Candlish and Kevin Crenshaw discuss how to be with a man on purpose, what com…
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From Being in a Coma to Manifesting Ben Stiller as Her FIRST Client with Jenna Phillips Ballard
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1:03:40
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*** TRIGGER WARNING: This episode mentions molestation and rape. Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Per…
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Heartbreak Survival Guide w/ Cole Zesiger
52:14
52:14
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Cole Zesiger (@coachcolezesiger) and Kevin Crenshaw discuss heartbreak, Navigating the "what if"s, Grief, no contact, how to ACTUALLY move on, and so much more...This truly is your survival guide for Breakups
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100th EPISODE: How to Let Your Intuition GUIDE You
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51:58
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If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable. SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to …
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Preston Smiles shares about his new book "Spiritual Millionaire - The 7 Inner Laws for Abundance and Money", the real real about masculine and feminine energy, and what men and women REALLY need in relationships that isn't happening much in today's culture... and much more! You can find more about Preston @prestonsmiles on IG and prestonsmiles.com/…
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Tired of feeling like a Victim? Change it with Preston Smiles
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It’s easy to say “everything is always working out for me” when everything feels like it’s going your way, but what about when it feels like it’s not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your lif…
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The End of the Boss Babe Era ft Alexi Panos
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1:02:03
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Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control? Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vu…
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How to overcome writers block, How to heal love blocks, and how creativity and love are interconnected. In this episode of The Heartbeat Podcast, James McCrae shares his unique perspective of creativity, how to overcome your ego with creativity, how memes are healing, and much more... Check out James @wordsarevibrations on IG and check out THE ART …
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On the Season 14 finale of the Building Championship Mindsets podcast, Dr. Amber Selking is joined by special guest, Elleeanna Belle. Dr. Selking reflects on a season filled with insights into how identity, mindset, and leadership drive excellence. By integrating real-life insights from high-performing leaders and influencers, this season has provi…
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