Best Kristi Jo Jedlicki Peck Podcasts (2024)

1
Episode Ninety-Three Ten Steps to Empower Yourself 19:12

3h ago19:12

19:12

Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook E…

1
Episode Ninety-Two Make Your Weaknesses Work For You 13:06

3d ago13:06

13:06

We often think of weaknesses as something to overcome or eliminate, but what if we could turn them into strengths? In today's podcast episode, we talk about how you can make your weaknesses work for you. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop…

1
Episode Ninety-One Break the Cycle of Being Busy 19:57

10d ago19:57

19:57

How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a mindset of constant activity to …

1
Episode Ninety Creating a New Normal 18:01

18d ago18:01

18:01

When a neighbor's tree began the month with a bang, or a thud, as the case may be, it damaged our home and our sense of normality. Among the many lessons that this incident has taught me is that creating a "new normal" is essential to the grieving and healing process. You don’t have to wait for some type of crisis or disaster to create a new normal…

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Episode Eighty-Nine After The Storm 22:14

25d ago22:14

22:14

On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 …

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Episode Eighty-Eight Essential Tips for Aging Well 19:14

1M ago19:14

19:14

As I prepare to celebrate my 56th birthday this weekend, I thought that this would be an opportune time to discuss aging. More specifically, I want to focus on aging well, because while everyone ages, not everyone ages well. Aging well involves a holistic approach that includes physical, mental, and emotional health. On today's podcast episode, I a…

1
Episode Eighty-Seven Second Anniversary 13:46

1M ago13:46

13:46

On today’s podcast episode, we’re celebrating the second anniversary of Elev8 Life Coaching! I officially launched it on August 8, 2022, and in honor of this milestone, we’re talking about why people work with me as their life coach. Also, I am sharing a three-tiered payment structure for life coaching sessions and packages that I hope will make li…

1
Episode Eighty-Six 6 Effective Strategies to Expand Your Comfort Zone 14:54

2M ago14:54

14:54

I don’t believe that there is anything wrong at all with being in a comfort zone. As humans we are creatures of comfort, and we tend to strive to reach a place of comfort. So, if you are in a comfort zone in a particular area of your life and you like where you are, that’s perfectly okay. You don’t have to expand your comfort zone, unless you want …

1
Episode Eighty-Five 4 Steps to Have a Great Day 12:00

2M ago12:00

12:00

How many times have you either said to someone, or had someone say to you, Have a great day!? Have you ever stopped to think about what it means to have a great day? While the concept of having a great day is definitely subjective, on today’s podcast episode, I am going to share with you four simple steps to create a great day for yourself. To lear…

1
Episode Eighty-Four How to Have an Open Mind for Good Things to Happen 22:08

2M ago22:08

22:08

“Always believe that something wonderful is about to happen."~Dr. Sukhraj Dhillon Having an open mind that something good is about to happen involves cultivating a positive mindset and being receptive to opportunities. In today's podcast episode, I'm sharing ten of my favorite tips to help you have an open mind for good things to happen. To learn m…

1
Episode Eighty-Three Self-Comparison 17:27

2M ago17:27

17:27

At some point in your life, you probably have heard this quote by Teddy Roosevelt, Comparison is the thief of joy. In today’s podcast episode, we're talking about a comparison that can rob us of our joy. It’s something that I have done and that many of my life coaching clients have experienced, as well. What I am referring to is when we compare our…

1
Episode Eighty-Two 8 Steps to Choose Yourself 17:18

3M ago17:18

17:18

Tune in to today's podcast episode to find out how an iconic scene from the 90s hit television show, Beverly Hills 90210, resurfaced and inspired me. We'll dive into 8 steps to guide you in how to choose yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coa…

1
Episode Eighty-One A Summer of Self-Improvement 17:03

3M ago17:03

17:03

As we approach the half-way mark for 2024, this summer can be the time when you revisit and/or revise your New Year’s resolutions and goals or set new ones.Making this summer a time for self-improvement involves setting clear goals, creating a plan, and staying committed to your progress. In today's podcast episode, I will share ten steps to help y…

1
Episode Eighty Habit Stacking 14:42

3M ago14:42

14:42

Habit stacking is a powerful technique for building new habits by attaching them to existing ones. So, even though you are adding something new, you are teaming it with something you already do, which, for me, makes it much more manageable and less overwhelming. Join me for today's podcast episode as we talk about how you can practice habit stackin…

1
Episode Seventy-Nine Living Your Dream Life While Creating Your Dream Life 38:24

3M ago38:24

38:24

Are you living your dream life while creating it? Tune in to the latest podcast episode to learn how you can find joy and fulfillment today while building the life you’ve always wanted. Let’s make every moment count! To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life …

1
Episode Seventy-Eight Mastering Grey Rocking: A Powerful Tool for Healthy Boundaries 11:18

4M ago11:18

11:18

In today's podcast episode, we're diving into a powerful technique known as "Grey Rocking." This strategy can be a game-changer for anyone dealing with a manipulative or toxic person. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Tim…

1
Episode Seventy-Seven What Is Success? 13:09

4M ago13:09

13:09

How do you define success for yourself? Join me for today's podcast episode, as I talk about how to redefine success by asking yourself 5 questions. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram…

1
Episode Seventy-Six Quiet the Mind: Strategies to Overcome Overthinking 30:13

4M ago30:13

30:13

Are you an over thinker? If so, you're not alone, and you're in the right place. In today's podcast episode, we're delving into overthinking and exploring actionable strategies to quiet the incessant chatter that goes on in your head. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Fa…

1
Episode Seventy=Five Understanding & Overcoming Impostor Syndrome 17:10

4M ago17:10

17:10

Have you ever experienced Impostor Syndrome? If so, you are not alone. In today's podcast episode, we will explore what impostor syndrome is and 8 strategies for overcoming it. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev…

1
Episode Seventy-Four Slow Down 15:25

4M ago15:25

15:25

If I were to suggest to you that you need to slow down in your life, what would your reaction be. Would you readily agree and want to delve into how to do just that? Would you bristle at the very thought of it? Would you agree, but then explain why you just can’t slow down right now, if ever? In today's podcast episode, I am going to share ten stra…

1
Episode Seventy-Three Me Time 13:41

5M ago13:41

13:41

In the world of wellness, there has been a theme and buzzword that has become particularly prominent recently: “me time”. If you have been wondering what this is, what it looks like, and why you should care about it, then you are in the right place. In today's podcast episode, we’re going to talk about everything you need to know, including how to …

1
Episode Seventy-Two Respond vs. React 11:36

5M ago11:36

11:36

Do you tend to react, or do you tend to respond? Learning to respond instead of react involves developing self-awareness, emotional intelligence, and mindfulness. In today's podcast episode, we're discussing 7 strategies to help you cultivate a more responsive approach. To learn more and to stay connected, feel free to connect with me at: Elev8 Lif…

1
Episode Seventy-One Because Why 13:14

5M ago13:14

13:14

In today's podcast episode, I share how asking myself, because why, led me to start tweaking and letting go of some of my daily practices that had become stagnant. If you're feeling stuck, this is a great starting point. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 L…

1
Episode Seventy In Charge 13:02

5M ago13:02

13:02

While we can’t control everything that happens to us or around us, we always have the power to control how we react or respond to what does happen to us and around us. Sometimes, though, it is easy to forget this or to abdicate our power, and we may believe that someone else or our life’s circumstances are in charge of our lives. Check out today's …

1
Episode Sixty-Nine How to Stop Fooling Yourself 12:34

6M ago12:34

12:34

April Fool's Day made me think of the ways that we figuratively disguise ourselves and fool ourselves. This is something that we’ve all done, or continue to do, and it’s not limited to April Fool’s Day. Today's podcast episode explores how to stop fooling ourselves. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Co…

1
Episode Sixty-Eight Discover How to Follow Your Heart & Trust Your Gut Instincts 14:08

6M ago14:08

14:08

Do you struggle with being able to follow your heart and gut instinct? If so, check out today's podcast episode for techniques that will help you tune in to your inner voice to allow your heart and gut instinct to serve as guides. Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching …

1
Episode Sixty-Seven Abundance Mindset 16:28

6M ago16:28

16:28

Is your view of the world one of abundance or scarcity? How you view the world can affect the opportunities you see, your expectations, and ultimately, your results. In today's podcast episode, we're delving into how an abundance mindset can be beneficial. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Ele…

1
Episode Sixty-Six Questioning Happiness 16:46

6M ago16:46

16:46

Are you happy? Regardless of your answer, learn how asking Karen Salmansohn's ten happiness boosting questions can help you feel happier: 1. What did you learn today? 2. What made you laugh today? 3. What surprised you today? 4. What made you proud today? 5. What loving action did you do for someone today? 6. What loving action did someone do for y…

1
Episode Sixty-Five 8 Steps to Creating an Even More Amazing Life 16:53

7M ago16:53

16:53

You don’t have to settle for mediocrity and a life that fails to excite you. You have the power to create a life that fills you with even more joy, love, and enthusiasm. Maybe, that sounds far-fetched or downright impossible, but it’s true. In today's podcast episode, we're going to talk about 8 steps to help you create an even more amazing life. T…

1
Episode Sixty-Four Radical Self-Love 18:46

7M ago18:46

18:46

To paraphrase Tina Turner, what's radical self-love got to do with it? Tune into today's podcast episode, where we define what radical self-love is and how to practice it in our daily lives. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insi…

1
Episode Sixty-Three Managing Stress as a Caregiver 16:52

7M ago16:52

16:52

Are you one of the more than 53 million unpaid caregivers in the U.S.? Join me for today's podcast episode, as we talk about the benefits and challenges of caregiving and how to manage stress. Resources for Caregivers from the Dept. of Health & Human Services: Learn more about being a caregiver and locate resources: Caregivers (MedlinePlus®) Inform…

1
Episode Sixty-Two Sliding Doors 13:09

7M ago13:09

13:09

Recently, my husband and I celebrated our second wedding anniversary, and as I remember our special day, I keep coming back to something that our officiant shared during our ceremony. During today's podcast episode, I talk about how Sliding Doors helped us to let go of the what ifs and appreciate the sliding doors that we walked through to get wher…

1
Episode Sixty-One Social Connections 19:30

7M ago19:30

19:30

How socially connected are you, and what does it matter? Tune in to today's podcast episode, as I talk about the importance of social connections for our overall health & well-being and share two very special groups of people (and dogs) who are important parts of my social network. To learn more and to stay connected, feel free to connect with me a…

1
Episode Sixty Accountability 17:36

8M ago17:36

17:36

How accountable are you to yourself? In today's podcast episode, I share six tips to help you master the art of accountability to reach your goals. If you need some support in being more accountable to yourself, I can help, and until tomorrow, January 31, 2024, you can receive 20% off a life coaching session or package 50% off all of the resources …

1
Episode Fifty-Nine I Don't Feel Like It 19:25

8M ago19:25

19:25

Not feeling very motivated? We can't feel motivated all the time, and we don't have to wait to feel motivated to get things done. Listen to today's podcast to find out how I do things I want/need to do, even when, or especially when, I don't feel like it. Get ready to get things done! To help you get things done, until January 31, 2024, you can rec…

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Episode Fifty-Eight A Funny Thing Happened on the Way to a Christmas Party 15:52

8M ago15:52

15:52

The holidays may be over, but something happened on the way to a holiday party that stuck with me. In today's podcast episode, I share how missing an exit taught me two lessons that can be applied any time of the year. To celebrate the new year, until January 31, 2024, you can receive 20% off a life coaching session or package, and you also can rec…

1
Episode Fifty-Seven Every Day Joy 10:13

8M ago10:13

10:13

Life is a constant game of hurry up and wait, or, at least, that is how it can feel, at times. There always seems to be one more hoop to jump through, one more goal to achieve, one more relationship to seek, and on and on and on, before we can claim our birthright of joy. In a world that craves instant gratification, when it comes to joy, genuine j…

1
Episode Fifty-Six Happy New Year 2024 Edition 10:13

9M ago10:13

10:13

Happy New Year! It’s day two of the new year. How are things going? How are you feeling about the year ahead? Today, on the podcast, we are going to talk about a shift that I experienced related to my own goals and dreams for the new year. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching …

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Episode Fifty-Five It's The Podcast's First Anniversary 14:07

9M ago14:07

14:07

Happy New Year! Not only are we celebrating a new year, but today, we're also celebrating the first year anniversary of the podcast. In today's episode, I share a bit about how I got out of my own way to launch Elev8 Your Life with Kristi on January 1, 2023. A year later, the podcast is still here, and I am beyond grateful that you are, too. I am j…

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Episode Fifty-Four Take What You Need from 2023 and Leave the Rest 15:26

9M ago15:26

15:26

Before we welcome the new year, let’s take stock of the soon-to-be old year. Whether 2023 was a year of incredible progress, a year where you never really got started on what you set out to do, or a year somewhere in between, there were lessons along the way. Some of those lessons came from mistakes, and others came from successes. Both can be grea…

1
Episode Fifty-Three 9 Ways to Manage Holiday Stress 11:50

9M ago11:50

11:50

We are in the throes of another hectic holiday season! Sometimes, holiday get togethers are overwhelming, and some family gatherings may dredge up unresolved issues and stir up conflict. The holidays can cause financial stress, as the costs of gifts and travel can add up quickly. Throw in the risk of contracting Covid-19, the flu, or RSV, and this …

1
Episode Fifty-Two 13 Life Lessons from Classic Holiday Movies & Shows 15:12

9M ago15:12

15:12

One of my favorite holiday traditions is watching Christmas movies and shows. Holiday movies and specials are not only entertaining, but they also have lessons to help us to elev8 our lives. Some of these life lessons can be found in a few old favorites. On today’s episode, we are diving into 13 life lessons from four holiday classics. Be advised, …

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Episode Fifty-One Tis The Season 14:36

10M ago14:36

14:36

Another holiday season is upon us. Nothing accentuates one’s loneliness or challenges quite like being inundated with messages and images of peace, love, joy, and picture-perfect celebrations that may not resemble one’s reality. As I began to dread the upcoming month of festivities, I realized that I needed to make a list, check it twice, and set i…

1
Episode Fifty How Gratitude Attracts More Abundance 11:15

10M ago11:15

11:15

While many people have finished off the last of the leftover turkey and retired everything pumpkin spiced in favor of the next round of holidays, the giving of thanks has no end actually. Why designate only one day of the year for giving thanks? We actually have the ability to make every day a Thanksgiving Day of sorts. When we intentionally focus …

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Episode Forty-Nine 12 Ways to Practice Gratitude 14:53

10M ago14:53

14:53

Thanksgiving is only two days away now, but gratitude isn’t just reserved for the Thanksgiving season. Feeling grateful can shift our perspective and boost our mood during whenever we feel overwhelmed, stressed, sad, and so on. There are a multitude of ways that we can incorporate gratitude in our daily lives, which is the focus of today's podcast …

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Episode Forty-Eight 5 Ways to Practice Gratitude During Challenging Times 14:57

10M ago14:57

14:57

How do we incorporate gratitude into our lives, especially when life feels hard? Really hard. I am not referring to toxic positivity disguised as gratitude or using gratitude to gaslight ourselves and trivialize our difficulties, which we talked about in last week’s podcast episode about gratitude gone wrong. I am referring to genuine gratitude. Pr…

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Episode Forty-Seven Gratitude Gone Wrong 9:20

11M ago9:20

9:20

One of the reasons I love November is that it is a month dedicated to gratitude. As we prepare for the Thanksgiving holiday in the U.S., we spend the days and weeks leading up to it giving thanks for what we have and expressing our gratitude to others. It’s definitely a feel good time of the year. What about when gratitude doesn’t feel so good, tho…

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Episode Forty-Six Trick or Treat 10:32

11M ago10:32

10:32

Happy Halloween! While we may be too old to trick or treat or maybe do not celebrate Halloween at all, each day, we are faced with the option of choosing a trick or a treat. These are not confectionary choices, and we are not relying on strangers to make the choice for us. We may think that, of course, we would always choose a treat for ourselves, …

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Episode Forty-Five The Doctor is In. . . Dr. Frankenstein, That Is 12:08

11M ago12:08

12:08

This is the perfect time of the year to revisit classic tales, like The Legend of Sleepy Hollow, Dracula, and Frankenstein. These stories serve up lots of thrills and chills, and if we take a closer look, they also can teach us life lessons. In today's episode, I am sharing 6 ways that we can strengthen the relationships in our lives and feel a sen…

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Episode Forty-Four My Breast Cancer Story 23:44

11M ago23:44

23:44

While I wear many hats, I am here today as a breast cancer survivor. October 20th will mark 8 years since I was diagnosed. On today's episode, I'm going back to that day, which changed my life, and I share some of my experiences and coping strategies. Breast Cancer Resources African American Breast Cancer Alliance American Cancer Society Breastcanc…

Podcasts Worth a Listen

Kristi Jo Jedlicki Peck Podcasts

Podcasts Worth a Listen

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