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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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Can 15 Days Kickstart Lifelong Healthy Habits? Lessons from Singapore
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50:54
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What if you could FEEL HAPPIER and HEALTHIER in just 15 days? Holistic nutritionist Riyana Rupani's program "Clean-in-15" can help you do just that AND today, she's also sharing top tips to raise healthy kids in this highly processed world. As a US expat now living in Singapore and a mom of 3, she sheds light on "kid food culture" in Singapore: wha…
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How to Raise Omni-Eaters & Deter Picky Eating Habits
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1:07:34
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1:07:34
Has this momprenuer discovered "the secret sauce" to helping parents raise adventurous eaters while deterring picky eating habits? Listen in to decide for yourself! Did you know the sooner we expose our kids to a wider variety of flavors, the less likely they are to develop picky eating habits? But sadly typical American "kid food" culture only rep…
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What Makes Feeding Our Kids WELL Feel SO HARD?! And 6 Ways to Change That with Megan Ferney
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1:07:31
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Why has something SO PRIMAL—teaching our kids to eat foods that help them thrive—become SO HARD and WHAT EXACTLY can WE DO COLLECTIVELY to change this? Meet my guest Megan Ferney, a mama, trained chef and registered dietitian. Even with epic cooking skills and a deep knowledge of nutrition, feeding her 3 littles the way she really wants to STILL FE…
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Eat These 3 "Letter C Veggies" for Gut Health & Whole Health
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Many veggies start with "C" but these 3 are VIV (very important vegetables) for gut health and today I'm sharing WHY and HOW to help your fam learn to love 'em! Today, our SPOTLIGHT vegetables starting with the letter C are: Cauliflower Cabbage Chard We chose the two cruciferous veggies—cauliflower and cabbage—since they are uniquely powerful when …
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Start Balancing Your WHOLE HEALTH with this Simple Exercise
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16:49
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If you've ever felt out of balance or felt unhealthy, despite eating "super healthy" this simple online exercise (no workout required) could change everything and help you learn how to optimize your whole health, in all seasons of life. Our new WHOLE HEALTH WORKSHOP series is for for the mama's & the dada's and allll the adults who care for kiddos.…
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HOW & WHY to Try These 6 Veggies Starting with "B"
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20:51
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Break free from your VEGGIE ROUTINE with these 6 vegetables starting with the letter B! From the unBEETable benefits of beets :) to tips for turning Brussels sprouts haters into lovers, we're diving into another veggie adventure to help your kids learn to enjoy the magical foods that promote lifelong health. These A to Z Veggie Adventure mini-episo…
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LETTER A: Go Beyond Peas & Carrots with A to Z Veggie Adventures
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16:10
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Want to inspire your FAM to eat more VEGGIES? Or just escape a boring veggie rut? Welcome to our A to Z Veggie Adventure series, exploring the wide world of vegetables, one alphabet letter at a time! These mini-episodes are meant to be fun, quick listens to help you and your kiddos celebrate, learn to prepare and enjoy a wider variety of vegetables…
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What's in My Earth Food First Kitchen? Listen to Find Out & Grab My Grocery Shopping Guide
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Today I’m sharing exactly what foods I feel deserve my dollars on a regular basis, so if you want to create your own Earth Food First Kitchen, START HERE! We’ll go through the freezer, fridge and pantry, to see what I keep on hand weekly to feed my family in a way that prioritizes our WHOLE HEALTH: body, mood and mind—from brands I trust to my pref…
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Want to Help Your Kids Snack Smarter? Meet Mompreneur Jana Goodbaum of Happy Wolf
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Most kids like to SNACK! But finding convenient snacks that actually support kids mental and physical health is anything but easy. Mompreneur Jana Goodbaum, co-founder of Happy Wolf snack bars quite her day job to change that and she's literally raising the BAR. Today she's answering many snacking questions including the benefits of scheduling snac…
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An Oddly Easy Method to Raise Veggie Loving Kids + FREE 7-Day Guide
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Today, we're facing a COMMON struggle head on—how to help our kids to eat enough vegetables! Never fear, our FREE 7-Day Guide to raising veggie lovers is here, with 16 oddly simple tips to help even the most veggie averse kiddos, begin making peace with peas and so many more "Vs." Here's the deal: Vegetables in America have a SERIOUS PR problem. To…
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Mastering Fast, Whole Food, FAMILY Breakfasts + 7-day Meal Plan
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Today we're cracking the code on serving blood sugar balancing breakfasts made with WHOLE FOODS, in the same time it takes to make toaster waffles! Breakfast seems to be the meal where we lean on processed "FACTORY FOODS" the most, to get our kids fed and out the door fast—so I decided to make it the first meal we REIMAGINE, through the EARTH FOOD …
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Inside Secrets to Calming Kids' Anxiety and Moodiness Naturally
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1:01:04
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Want to help your child or teen stabilize moodiness, reduce anxiety, learn better, sleep better, even poop better and develop truly RESILIENT HEALTH? Today we discuss many effective, but little known tools you're likely missing with guest Jess Sherman, creator of The Roadmap to Resilient Kids, a coaching and membership program designed to create ca…
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The Hidden Power of Teaching Kids to COOK with Misa Pignataro
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56:45
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Wish feeding your kids a variety of nutritious, whole foods felt EASIER? Meet Misa Pignataro founder of https://www.misascleankitchen.com/. Misa is like a magical "fairy food mother" who offers a variety of programs. 1:1 coaching, and guides to help families raise thriving eaters in this highly processed, fast food world. As a mom of two, certified…
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Part 1: START HERE - My Mission Began with Broccoli for Breakfast
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24:20
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Welcome Earth Food First—a movement to protect our kids WHOLE HEALTH: body, mood & mind. America's processed kid-food culture makes protecting our kids' most precious gift, their health, wildly harder and for some parents, just impossible. In 2019, 1 book, motherhood and my own health journey made it my mission to change this harmful kid-food cultu…
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Part 3: 12 Steps to Transforming Kid-Food Culture + free chart guide
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Today, I'm sharing 12 NEW PRACTICES to replace the old "kid-food culture" and help our kids prioritize FARM FOOD over FACTORY FOOD. If you learned something please SUBSCRIBE, RATE & REVIEW our podcast. Grab the "OLD NORM vs. NEW NORM" chart here! (mobile version) In this episode: We'll unpack America’s kid-food culture and identify what beliefs, ha…
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Part 2: Interesting & Unsettling Truths About America's Kid-Food Culture
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Today, we're unwrapping the wild story of how we got to this concerning crossroads… where an unintentional overconsumption of what’s been normalized as “kid-food” is quietly robbing so many children of their right to life-long mental and physical health.If you think your kids are immune, I urge you to listen in more than ever. And the most unsettli…
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Join the Earth Food First movement and learn how to protect your children's mind, body and mood, through FOOD. Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and support your children’s WHOLE health by prioritizing FARM FOOD over FACTORY FOOD? You, my friend,…
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