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At the end of every day, my dad would ask me “What did you do for the good of the community today, Marn?” That question prompted me to reflect on my day and reflect on my life. It’s the final lesson in my book, Start with the Give-Me Shots because when you take time to reflect, you uncover valuable lessons that help you grow, meet challenges, and make changes. As you learn and apply lessons, you can share them for the good of the community, too. I’m Marney Andes, host of Community Good, the ...
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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Host Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development. They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations…
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Christy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job. Christy hi…
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Host Bree Johnson discusses the mental load and overwhelming responsibilities faced by working women. She shares statistics that show how working moms spend more time parenting than stay-at-home moms did in the 1970s. She also talks about the unequal division of household chores between men and women, highlighting the minimal progress made in the p…
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Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does. Ke…
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Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key comp…
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To the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for…
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Host Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an ex…
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In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential. They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into …
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On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli. This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness…
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Dr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition. Ron emp…
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Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly mat…
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In this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections. They also break down Taylor Swift and her s…
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If you've ever felt afraid to take your PTO, this episode is for you. This episode talks through the fear of taking time off from work and the impact of workplace culture on employee well-being. The host Bree Johnson shares that many employees have no PTO in the U.S. and yet it's so important to make time for rest and rejuvenation. Unlimited PTO po…
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Celebrating 'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way. The importance of recognizing person…
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Host Bree Johnson reflects on her 38th year around the sun and shares five untaming lessons she learned. She discusses how her experiences are not the teacher for others, finding worth in her wellbeing, dealing with others' commitment to misunderstanding her, the power of clarity on the other side of painful decisions, and the sense of belonging sh…
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Host Bree Johnson explores the outdated agreement to work harder, not smarter, and how it permeates so many work cultures. She discusses how a pure productivity focus is a faulty foundation of work culture and the harm it can cause. Time-based billings impact on work culture is also examined. The takeaway is a need to rethink work culture and adapt…
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In this episode, Bree Johnson discusses the importance of aligning commitment and consistency with goals in order to achieve desired results. She highlights two very different recent examples: a group of leaders who demonstrate commitment and consistency and achieve outstanding results, and individuals who lack commitment and consistency and feel d…
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Guest Jondrea Phelps-Hell, founder of JP Empowerment, joins host Bree Johnson to discuss the concept of the untamed mind and how it relates to personal growth and empowerment. She shares her own journey of overcoming conditioning and unleashing her authentic self. Jondrea emphasizes the importance of spiritual practices, such as hypnobreathwork and…
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Host Bree Johnson explores the systemic issues that affect wellness and wellbeing, particularly in the workplace. It discusses the deeply entrenched culture in Western society that prioritizes productivity and achievement, often influenced by patriarchal thinking. Untaming is a deep need to evaluate and deconstruct personal beliefs and agreements t…
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In this episode, host Bree Johnson shares a traumatic experience she witnessed and the impact it had on her. She emphasizes the importance of recognizing that there are situations where we have no control over the outcome and the need to release any feelings of guilt or shame. Bree shares three key lessons from this horrible accident: 1. Life can c…
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Guest Andrea Olson, an entrepreneur and business coach, joins host Bree Johnson to discuss the concept of the untamed mind and the importance of thinking for oneself. She emphasizes the need to determine what matters most to you and how to reflect that in your life. They also explore the idea of success on the inside matching the appearance of succ…
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This episode of Dear Untamed Work Wife - a series devoted to listener questions - explores the topic of when it's time to leave a job due to a miserable work environment. Host Bree Johnson discusses the importance of considering financial well-being and the potential impact on overall health and family. She also addresses the misconception that lea…
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Have you ever taken time to consider what your gifts are? Not the skills or attributes that other people praise or reward you for, but your real, true "no one does it like me" gifts? That's what this episode is all about - a framework for identifying your Zone of Genius gifts that are unique to you. Host Bree Johnson discusses how to identify your …
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Bree goes deep with Ina Coveney, a dynamic podcast host and business coach, about her journey from corporate life to entrepreneurship and all the bumps and bruises along the way. Ina shares her experience of de-conditioning from the corporate world and the pressures and challenges she faces as an entrepreneur. Ina opens up about her limiting belief…
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"Your body is going through a fight or flight stress response because it does not feel safe in your work environment." In this episode of the Untamed Mind, Bree answers a Dear Work Wife question from someone experiencing extreme stress at work. She emphasizes the importance of prioritizing health and well-being and offers suggestions for creating b…
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In this episode of The Untamed Mind, host Bree Johnson explores the wellbeing practice of journaling and the various aspects that are often left unaddressed. She discusses the benefits of journaling, different methods of journaling, and the importance of being present with one's emotions. Bree also delves into the question of what to do with journa…
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In this conversation, Bree hosts Jess Burgio, a holistic live and business coach, to discuss the concept of the untamed mind and its connection to creativity and freedom. They explore the importance of tapping into inner authority and building self-confidence and the important relationship between physical health and confidence, and the role of exe…
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In this episode, Bree Johnson introduces a new series called Dear Untamed Work Wife. A work wife is a colleague or friend in the workplace who you can ask questions to that you wouldn't ask HR. The untamed work wife represents being free from the constraints of the workplace and conditioning from past leaders. Bree answers a question from Angry in …
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In this real-time episode, host Bree Johnson delves into the challenge of receiving love and support, especially for women, sharing the current experience of having launched the podcast. Drawing on personal experiences and research, she explores societal conditioning that makes it difficult to accept compliments and help gracefully, and addresses t…
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In this episode of "The Untamed Mind" podcast, host Bree Johnson reflects on the power of community and collaboration. Drawing from a recent experience with a supportive group of women in San Diego, Johnson discusses the profound impact of shared connections. She challenges the notion of individual success, emphasizing the strength found in collect…
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In this episode of "The Untamed Mind," host Bree Johnson delves into the pandemic's impact on work culture. She explores how remote work affected productivity and wellbeing, challenging the notion of returning solely to office spaces. She highlights the importance of introspection, urging listeners to reflect on pandemic-influenced decisions with g…
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Welcome to The Untamed Mind podcast, where we delve deep into the journey of self-discovery and transformation. In this episode, I reflect on my own untaming process, focusing on the pivotal lessons learned over the past five years. Join me as I candidly share my evolution from a driven careerist to a seeker of authenticity and purpose. Discover ho…
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Get ready for a special episode of The Untamed Mind, where we learn a little more about Bree's world. Get ready for an intimate exploration as Bree shares her thoughts, experiences, and passions in this candid conversation. Bree reflects on her values and shares various adventurous experiences, from leaving the law firm she co-founded to zip-lining…
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Welcome to The Untamed Mind Podcast - a guide for leaders and visionaries seeking to reconnect with their authentic selves through conscious leadership and personal growth. I’m your Host Bree Johnson and I share with you practical strategies, inspiring stories from thought leaders, and profound insights to help listeners untame their minds, find pu…
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Dani Holliday, current Mrs. Colorado 2023, is a trailblazer in many ways. Aside from her title-winning persona, she carries abundant wisdom forged from the life experiences that shaped her into the strong role model she is today. In her conversation with Marney, Dani pulls back the curtain to reveal her unique story through heartbreak and healing. …
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Marney pauses to reflect on the lessons she’s learning and practicing and to thank listeners for walking this journey alongside her. In a relatively short span of time, she published a book, left her job in executive leadership, and started a podcast. Investing time and energy into building new platforms is a deeply rewarding experience. Marney is …
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CEO, keynote speaker and self-development coach Jaime Taets keeps it real about what it feels like to be stuck and how to move forward through life’s greatest challenges. After hosting a successful podcast for several years, Jaime realized she had many stories she still needed to share. Inspired by lessons from her own seasons of change, she poured…
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CEO, keynote speaker and self-development coach Jaime Taets keeps it real about what it feels like to be stuck and how to move forward through life’s greatest challenges. After hosting a successful podcast for several years, Jaime realized she had many stories she still needed to share. Inspired by lessons from her own seasons of change, she poured…
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The most powerful women in the world, both currently and historically, are landowners. Real estate guru Lori Pace has discovered how this one facet of stability can change everything for women seeking to build their independence. Because of a lack of education around financial investments, many women believe buying property is a complicated process…
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About Lori Pace: Lori Pace didn’t set out to make real estate her passion; it just happened that way. Now as a consultant, strategist, community activist and motivational speaker, Lori strives to create a more equitable world. She’s found that one of the best ways to address the wealth gap is by empowering women to invest in real estate. Educating …
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Dr. Liz Wilson, a behavioral scientist, organizational transformation expert, and founder of Include Inc., shares more about her journey to working with organizations on inclusion, her 8-inclusion needs of all people, and great insights for all of us live by in our day to day interactions with each other. — Questions to Ask Yourself: 1. What behavi…
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Melissa Payne is the bestselling author of four novels, including A Light in the Forest and The Night of Many Endings, who talks about her journey from an early career fundraiser to a full-time career author. Beyond her exceptional writing talent and personal success, she’s an inspiration, believing deeply and reminding us that we have a story to s…
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Cindy Abramson and Sheryl Gurrentz are the co-authors of the book A Strange Period, sharing the mental and physical changes they experienced during their early 40s and what led them to write the book they were seeking at the time. Focused on perimenopause and unpredictable and sometimes funny, not-so-funny, unlimited symptoms, our conversation remi…
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Adriana Bucci, after nearly three decades of enduring narcissistic abuse and four years of dealing with severe chronic pain and migraines, made the choice to embark on her own healing journey. Now, a life coach, specializing in helping other people heal from narcissistic trauma and abuse, Adriana shares more information about what narcissism is, ho…
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Danette Haag shares her experiences living through and living with a severe burn injury from a house explosion as a child. A registered nurse, trauma mentor, and speaker, Danette shares how her experience has helped her redefine beauty by bringing purpose to the pain. So instead of being limited by the scars in our lives, we can be empowered by the…
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Cali Williams Yost is a visionary workplace futurist, strategist, and author who shares her perspective and experience working with organizations and individuals to rethink and reimagine the way work is done. We are living in a time when we have an opportunity to not only change the way we think about work, but also implement those changes in a way…
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Sheryl Gurrentz, entrepreneur and author, over the course of her career, has worked and consulted with several non-profits, large corporations, and start-ups, to help them align their mission, operations, and more. Yet, some of her most cherished experiences have come out of the time, resources, and energy she’s provided to organizations such as CA…
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Diane Simard, a motivational speaker, and breast cancer survivor has dedicated her life to raising awareness about the psychological trauma that often accompanies a cancer diagnosis. Recognized as one of the inaugural Top 100 National Women in Business to Watch by BizWomen.com within three months of completing treatment, Diane founded the Center fo…
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Melissa Carpenter, a seasoned HR leader, began experiencing a left-hand tremor and other symptoms at only 37 years old and just two years later, was diagnosed with Parkinson’s disease. Not only a recent inductee into the Lincoln East High School Athletic Hall of Fame for gymnastics, but Melissa is also far from the typical demographics of Parkinson…
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Sabrina Smith, the author of the book, What Does Fine Feel Like, talks about her journey of experiencing and identifying feelings. Sabrina lost both of her parents during the pandemic. Like many Gen Xers, she explored how to name her feelings later in life. She shares more about the power of therapy, moving through rather than getting stuck in life…
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