Meaningful conversations with thought leaders on all things gut health, nutrition, beauty and more! We all have our journeys and the best tips to get us to the optimal health, mental health, and beauty from the inside out.
…
continue reading
1
Unlocking the Subconscious Mind with Peter Crone, The Mind Architect
55:57
55:57
Play later
Play later
Lists
Like
Liked
55:57
In this episode of Beauty & the Babble, we’re joined by Peter Crone, The Mind Architect, whose mission is to help humanity unlock its greatest potential. Peter is an expert in uncovering the limiting beliefs and subconscious narratives that shape every aspect of our lives. With experience guiding everyone from top athletes and famous singers to eve…
…
continue reading
1
WTF Does Your Birth Chart Even Mean? Unpacking Astrology with Eric Roberts of THE UNLOCK METHOD
1:01:29
1:01:29
Play later
Play later
Lists
Like
Liked
1:01:29
Today on Beauty & the Babble, we are excited to have Eric Roberts, an expert in astrology, human design, and alignment coaching. As the CEO & Founder of THE UNLOCK METHOD, Eric specializes in helping individuals discover their life purpose and achieve alignment in their personal and professional lives. Eric provides his clients with the clarity and…
…
continue reading
1
Kabbalah and Spirituality with David Ghiyam of Mary Ruth Organics
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
Today on Beauty & the Babble, we are excited to have David Ghiyam, a multi-millionaire entrepreneur, co-founder of Mary Ruth Organics, and renowned Kabbalah teacher. David's journey is deeply rooted in spirituality and the teachings of Kabbalah, which have played a significant role in his personal and professional success. In this episode, we delve…
…
continue reading
1
Overcoming Addiction with Spiritual Healing and Wellness with Michael Chernow
1:03:15
1:03:15
Play later
Play later
Lists
Like
Liked
1:03:15
Join Michael Chernow as he shares his inspiring journey from addiction to wellness and entrepreneurship. Discover how spirituality, discipline, and healthy habits transformed his life and led to the creation of The Meatball Shop, Seamore’s, and Kreatures of Habit. Listen now for insights on overcoming addiction, achieving personal growth, and maint…
…
continue reading
1
Functional Medicine, Pharmaceuticals, and Personalized Health with Dr. Lindsey Elmore
46:10
46:10
Play later
Play later
Lists
Like
Liked
46:10
In this episode, we dive deep with Lindsay, a board-certified pharmacist, functional medicine practitioner, wellness expert, and career coach, who is here to unveil the science behind functional medicine versus pharmaceutical medicine. Lindsay shares her transformative career journey, highlighting her shift from traditional pharmacy to functional m…
…
continue reading
1
Overcoming Burnout, Achieving Balance, and Expert Entrepreneurial Advice with Chris Ducker
1:09:42
1:09:42
Play later
Play later
Lists
Like
Liked
1:09:42
Join Melissa as she explores the fascinating world of entrepreneurship with Chris Ducker, a bestselling author, successful entrepreneur, business mentor, podcaster, and speaker. In this insightful conversation, Chris shares his inspiring entrepreneurial journey, detailing the highs and lows of his career. Chris opens up about his personal struggles…
…
continue reading
1
Stress Management as a Form of Medicine with Dr. Kristina Telhami
46:20
46:20
Play later
Play later
Lists
Like
Liked
46:20
Sharing their personal experiences with poor gut health, stress, and finding balance, Melissa and holistic health coach Dr. Kristina Telhami discuss how eliminating stressors in your life can lead to better overall health. Dr. Telhami explains how mental stability can impact hormone balance, gut health, digestion, and sleep. In this episode, we lea…
…
continue reading
1
A Journey Through Maternal Wellness with Carson Meyer
37:41
37:41
Play later
Play later
Lists
Like
Liked
37:41
Join Melissa Boloña in an insightful conversation on maternal health as she sits down with doula Carson Meyer to delve into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. Discussing the historical context of women's healthcare during delivery, the importance of preparing your bod…
…
continue reading
1
Optimizing Yourself with Longevity Practices with Kayla Barnes
49:18
49:18
Play later
Play later
Lists
Like
Liked
49:18
Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for…
…
continue reading
1
Five Steps Towards Improving Quality of Life With an Autoimmune Disease with Terry Wahls
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
Dr. Terry Wahls shares her powerful story about her battle with multiple sclerosis and her miraculous recovery. As a doctor herself, now helping hundreds of other patients with their own autoimmune or mobility struggles, Dr. Wahls shares her recommendations to set patients on their own path towards recovery. Discussing a redesigned paleo diet, vita…
…
continue reading
1
The Medicinal Power of Getting Grounded with Elissa Goodman
54:04
54:04
Play later
Play later
Lists
Like
Liked
54:04
In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practi…
…
continue reading
1
Getting Curious About Our Emotions, Bodies, and Their Connections with Dr. Kelly Vincent
44:06
44:06
Play later
Play later
Lists
Like
Liked
44:06
Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, s…
…
continue reading
1
The Science Behind a Satisfied Gut with Dr. Steven Gundry
1:07:00
1:07:00
Play later
Play later
Lists
Like
Liked
1:07:00
In this episode Melissa talks with Dr. Steven Gundry about breaking down the function of good bacteria in the gut and the detriments of harmful bacteria in your microbiome. Delving into the science of food, they discuss fermented foods, leaky gut, genetic materials in our foods and bodies, heart health, ATP, auto-immunity, and psychedelics. Dr. Ste…
…
continue reading
1
Using Functional Medicine To Get More Out of Life with Mike Mutzel
51:45
51:45
Play later
Play later
Lists
Like
Liked
51:45
Melissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly…
…
continue reading
1
How To Heal Your Mindset To Get What You Want with Susie Moore
51:52
51:52
Play later
Play later
Lists
Like
Liked
51:52
Description: Melissa and Susie discuss helping people achieve their life goals, whether it be a new job, a new house, or a life partner, by changing how we think about the world and getting to the root of our anxieties. Through practices like journaling, therapy, self-honesty, belief work, affirmations, and more, we can stop the momentum of negativ…
…
continue reading
1
Fertility as an Extension of Your Health with Aimee Raupp
49:55
49:55
Play later
Play later
Lists
Like
Liked
49:55
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy(2009), Yes, You Can Get Pregnant(2014), Body Belief(2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve …
…
continue reading
1
Feeding Your Microbiome & The Function of Fiber with Dr. Will Bulsiewicz
57:29
57:29
Play later
Play later
Lists
Like
Liked
57:29
Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER! Dr. Will Bulsiewicz (or "Dr. B"…
…
continue reading
1
Mental, Physical, Spiritual, Emotional and Environmental Wellness with Jason and Colleen Wachob
44:36
44:36
Play later
Play later
Lists
Like
Liked
44:36
Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their exte…
…
continue reading
1
How to Convert Debt in Profits With Patrice Washington
42:34
42:34
Play later
Play later
Lists
Like
Liked
42:34
Welcome to our latest episode, where we are joined by none other than Patrice Washington, known as the Money Maven. In this episode, Patrice shares her personal journey of how she turned her family's finances around, going from being hundreds of thousands of dollars in debt to achieving financial freedom. As the founder and CEO of Seek Wisdom Find …
…
continue reading
1
How To Feel Less Alone with Stefania Rossi
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject. Stefania will be discussing the impo…
…
continue reading
1
Fat Burning and Best Version of Yourself with Abel James
1:07:17
1:07:17
Play later
Play later
Lists
Like
Liked
1:07:17
Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself. Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth …
…
continue reading
1
Gut Feelings and the Most Optimal Diets & Routines with Dr. Will Cole
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being. In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how o…
…
continue reading
1
Achieve Optimal Health With Integrative and Functional Medicine With Dr. Leland Stillman
1:00:09
1:00:09
Play later
Play later
Lists
Like
Liked
1:00:09
Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our healt…
…
continue reading
1
Simplified Understanding of Human Body For Perfect Health with Dr. Carrie Jones
51:40
51:40
Play later
Play later
Lists
Like
Liked
51:40
If you are feeling unwell but the tests and everything else shows you are fine, then listen to your body! It’s undeniable that a lot of us encountered this scenario at least once in our life. Dr. Carrie Jones, a hormone expert believes in the importance of understanding their body in a simplified manner so they can take control of their health, esp…
…
continue reading
1
Bridge The Gap Between Health Coaches and Functional Medicine Providers with Brendan Vermeire
53:38
53:38
Play later
Play later
Lists
Like
Liked
53:38
Are you one of the people who are affected by mold toxicity? The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In thi…
…
continue reading
1
Learn Strategies To Manage Difficulties That Stem From Anxiety And Stress
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about. Sada…
…
continue reading
There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”. Scott Robin…
…
continue reading
1
Functional Medicine Expert - Dr. Jill Carnahan
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
Mold is growing everywhere, most likely in your very own home. Have you ever thought that mold growth could be causing troubles with your health and can cause a lot of complications? A world-renowned keynote speaker and prolific writer, Dr. Jill Carnahan shares her knowledge on stage and on podcasts as "Your Functional Medicine Expert". She uses fu…
…
continue reading
1
Breathwork For Stress Relief with Taylor Somerville
37:51
37:51
Play later
Play later
Lists
Like
Liked
37:51
Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS. Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and oth…
…
continue reading
1
How to be the Mold Medic For Your Home With Michael Rubino
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43
It can be difficult to diagnose mold toxicity and even more difficult to treat if your own home is the source of the problem. Prevention is always the best course of action - and taking care of your home properly can help you to do that. Michael Rubino is a thought leader and renowned expert in mold remediation. He will discuss mold, its sources, p…
…
continue reading
1
The Abundant Mindset You Need with Chelsea Haines
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43
Chelsea Haines speaks with Melissa Boloña about gut health, abundance mindset, autoimmune journey and more! Chelsea, as a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, believes that with a healed gut, healing your mind and soul is inevitable.…
…
continue reading
Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet. Goes in to depth on Hashimotos and more.By Melissa Bolona
…
continue reading
1
Guiding Patients to Optimal Health & Performance with Dr. Neil Paulvin
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
Melissa talks with Dr. Neil about hacks to anti-aging, brain health. As well as all the competitive advantages SLEEP has to offer.By Melissa Bolona
…
continue reading
1
Dr. Whitney Bowe: Gut, Brain, Skin Connections
37:38
37:38
Play later
Play later
Lists
Like
Liked
37:38
Internationally renowned dermatologist and scientist Dr. Whitney Bowe shows listeners that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis and author of "The Beauty of Dirty Skin"; she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema…
…
continue reading
Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School…
…
continue reading
1
Dr. Nigma Talib: Restore Gut Health to Promote Glowing Skin
23:49
23:49
Play later
Play later
Lists
Like
Liked
23:49
Dr. Nigma Talib speaks with Melissa Boloña about all things gut health, collagen, misconceptions, & how she became a naturopathic doctor. Also what she cut out to heal her cut as well as the best ingestible beauty secrets. And of course, why is collagen just SO important.By Melissa
…
continue reading