))
Breathwork For Stress Relief with Taylor Somerville
Manage episode 342500520 series 3376781
Content provided by Melissa Bolona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Bolona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS.
Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life.
In our modern world, there are countless sources of stress. If you are one of those busy people who want to improve their own stress management, check this out!
34 episodes
Share
