Melissa Bolona public
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Meaningful conversations with thought leaders on all things gut health, nutrition, beauty and more! We all have our journeys and the best tips to get us to the optimal health, mental health, and beauty from the inside out.
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Join Michael Chernow as he shares his inspiring journey from addiction to wellness and entrepreneurship. Discover how spirituality, discipline, and healthy habits transformed his life and led to the creation of The Meatball Shop, Seamore’s, and Kreatures of Habit. Listen now for insights on overcoming addiction, achieving personal growth, and maint…
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In this episode, we dive deep with Lindsay, a board-certified pharmacist, functional medicine practitioner, wellness expert, and career coach, who is here to unveil the science behind functional medicine versus pharmaceutical medicine. Lindsay shares her transformative career journey, highlighting her shift from traditional pharmacy to functional m…
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Join Melissa as she explores the fascinating world of entrepreneurship with Chris Ducker, a bestselling author, successful entrepreneur, business mentor, podcaster, and speaker. In this insightful conversation, Chris shares his inspiring entrepreneurial journey, detailing the highs and lows of his career. Chris opens up about his personal struggles…
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Sharing their personal experiences with poor gut health, stress, and finding balance, Melissa and holistic health coach Dr. Kristina Telhami discuss how eliminating stressors in your life can lead to better overall health. Dr. Telhami explains how mental stability can impact hormone balance, gut health, digestion, and sleep. In this episode, we lea…
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Join Melissa Boloña in an insightful conversation on maternal health as she sits down with doula Carson Meyer to delve into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. Discussing the historical context of women's healthcare during delivery, the importance of preparing your bod…
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Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for…
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Dr. Terry Wahls shares her powerful story about her battle with multiple sclerosis and her miraculous recovery. As a doctor herself, now helping hundreds of other patients with their own autoimmune or mobility struggles, Dr. Wahls shares her recommendations to set patients on their own path towards recovery. Discussing a redesigned paleo diet, vita…
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In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practi…
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Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, s…
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In this episode Melissa talks with Dr. Steven Gundry about breaking down the function of good bacteria in the gut and the detriments of harmful bacteria in your microbiome. Delving into the science of food, they discuss fermented foods, leaky gut, genetic materials in our foods and bodies, heart health, ATP, auto-immunity, and psychedelics. Dr. Ste…
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Melissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly…
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Description: Melissa and Susie discuss helping people achieve their life goals, whether it be a new job, a new house, or a life partner, by changing how we think about the world and getting to the root of our anxieties. Through practices like journaling, therapy, self-honesty, belief work, affirmations, and more, we can stop the momentum of negativ…
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Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy(2009), Yes, You Can Get Pregnant(2014), Body Belief(2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve …
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Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER! Dr. Will Bulsiewicz (or "Dr. B"…
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Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their exte…
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Welcome to our latest episode, where we are joined by none other than Patrice Washington, known as the Money Maven. In this episode, Patrice shares her personal journey of how she turned her family's finances around, going from being hundreds of thousands of dollars in debt to achieving financial freedom. As the founder and CEO of Seek Wisdom Find …
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Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject. Stefania will be discussing the impo…
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Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself. Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth …
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Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being. In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how o…
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Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our healt…
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If you are feeling unwell but the tests and everything else shows you are fine, then listen to your body! It’s undeniable that a lot of us encountered this scenario at least once in our life. Dr. Carrie Jones, a hormone expert believes in the importance of understanding their body in a simplified manner so they can take control of their health, esp…
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Are you one of the people who are affected by mold toxicity? The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In thi…
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Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about. Sada…
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There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”. Scott Robin…
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Mold is growing everywhere, most likely in your very own home. Have you ever thought that mold growth could be causing troubles with your health and can cause a lot of complications? A world-renowned keynote speaker and prolific writer, Dr. Jill Carnahan shares her knowledge on stage and on podcasts as "Your Functional Medicine Expert". She uses fu…
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Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS. Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and oth…
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It can be difficult to diagnose mold toxicity and even more difficult to treat if your own home is the source of the problem. Prevention is always the best course of action - and taking care of your home properly can help you to do that. Michael Rubino is a thought leader and renowned expert in mold remediation. He will discuss mold, its sources, p…
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Internationally renowned dermatologist and scientist Dr. Whitney Bowe shows listeners that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis and author of "The Beauty of Dirty Skin"; she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema…
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Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School…
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