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The Medicinal Power of Getting Grounded with Elissa Goodman
Manage episode 411663571 series 3376781
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In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practices that played pivotal roles in her healing process. Explore the importance of journaling, prioritizing sleep, and engaging in energy work as Elissa reveals the keys to regulating the nervous system and detoxifying the body naturally.
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