Best Michelle Brenner Podcasts (2024)

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EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy 47:34

4d ago47:34

47:34

Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…

1
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best 52:24

11d ago52:24

52:24

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Res…

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Episode #48 - Incorporating DE&I into Internal Marketing (with Marcus Collins) 34:34

16d ago34:34

34:34

Diversity, equity & inclusion (DE&I) is both a business imperative and a core component of a thriving organizational culture. Embedding DE&I in the company culture realizes massive business benefits for those companies that have it as a genuine organizational belief. Professor and best-selling author, Marcus Collins, offers valuable insights for le…

1
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's 44:56

18d ago44:56

44:56

Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) De…

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Episode #47 - How Employees Can Start Creating Content (with Sara Stella Lattanzio) - BONUS EPISODE 29:43

24d ago29:43

29:43

If you are a company employee who wants to start creating content on social platforms like LinkedIn, or if you are a company that'd like to empower its employees to start creating content, then this episode is for you. Sara Stella Lattanzio, LinkedIn Top Voice and B2B marketing strategist, shares insights from her journey, highlighting the importan…

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EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols 48:42

25d ago48:42

48:42

Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …

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EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD 44:31

1M ago44:31

44:31

Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing…

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EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body 54:00

1M ago54:00

54:00

Show notes: (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Wher…

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EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body 45:57

2M ago45:57

45:57

Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health…

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EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life 49:42

2M ago49:42

49:42

Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…

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EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley 48:12

2M ago48:12

48:12

Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…

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EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New ... 48:16

2M ago48:16

48:16

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…

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EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues 50:37

2M ago50:37

50:37

Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…

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EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube 52:50

3M ago52:50

52:50

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…

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EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure" 44:00

3M ago44:00

44:00

Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who i…

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EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing ... 42:15

3M ago42:15

42:15

Show notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises fo…

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EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser 46:57

3M ago46:57

46:57

Show notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Water quality and water filtration (40:00) Learn more about Ryan (41:49)…

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EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With ... 51:58

4M ago51:58

51:58

Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a p…

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EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change 48:12

4M ago48:12

48:12

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony …

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EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization 54:03

4M ago54:03

54:03

Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart…

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EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer 47:02

4M ago47:02

47:02

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to …

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EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More! 39:18

5M ago39:18

39:18

Show notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman? David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poiso…

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Episode #46 - Case Story: Civista Bank's Employee Ambassador Program (with Autumn Jose) 37:15

5M ago37:15

37:15

Civista Bank's Autumn Jose shares the journey of implementing their successful employee ambassador/advocacy program. She provides key insights such as the importance of aligning the program with the employees and bringing them into the action, how to engage with executive leadership, the tools they used, and how they measured success. This episode …

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EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health 58:52

5M ago58:52

58:52

Show notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition perspectives (26:38) Understanding different types of sugars (32:45) The Importance of Polysaccharides in Nutrition (42:12) Significant cognitive improvement in Alzheimer's patients (51:58) Daily Brain Ca…

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EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines ... 38:10

5M ago38:10

38:10

Show notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who is Dr. Mark Harper? Dr. Mark Harper, MD, PhD, is a consultant anest…

1
Episode #45 - How C-Suite Execs Can Build their Personal Brands (with Cher Jones) 39:46

5M ago39:46

39:46

Learn about the importance of personal brand building for C-suite level executives and how it can influence the progress and growth of their respective companies. Corporate trainer, Cher Jones, offers insights on how leaders can enhance their presence online; gives practical tips on balancing professional and personal content; and explains the sign…

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EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances ... 46:27

5M ago46:27

46:27

Show notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25] Effects of mold and toxic load [38:36] Optimizing health through…

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Episode #44 - Building an Employee Brand Ambassador Program (with Andrew Seel) 30:07

5M ago30:07

30:07

This episode is a must-listen for any company looking to maximize their internal marketing efforts and how to engage and empower their employees to become ambassadors of their brand. Learn about the importance, the benefits and how to implement an effective employee ambassador program. Andrew Seel, CEO of Togethr, shares how such programs not only …

1
EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get ... 45:55

6M ago45:55

45:55

Show notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20] The path to healing past trauma [36:36] Reframing past outlook to achieve healing [44:06] Outro Who is Dr. Aimie Apigian? Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine phy…

1
Episode #43 - Incorporating Internal Marketing into Marketing Strategy (with Margaret Molloy) 31:06

6M ago31:06

31:06

Under pressure to build brand and drive growth, more CMOs and business leaders are recognizing that employees are the brand, because employees are the ones charged with delivering on the brand promise to the customer. Internal marketing to employees, therefore, must become a critical part of the overall marketing strategy. Margaret Molloy, CMO/exec…

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EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other ... 47:15

6M ago47:15

47:15

Show notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms [13:16] Laser therapy for health and wellness [20:25] The importance of light for circadian biology [28:20] Early intervention is key for stroke and other types of injuries [39:50] Understanding pain and finding solutions [45:2…

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Episode #42 - Imposter Syndrome - How to Help Employees Overcome It (with Jodi-Ann Burey) 40:32

6M ago40:32

40:32

Imposter syndrome is a common reason why employees aren't able to be advocates of the company brand. What's more, it has been shown that company leadership and culture can impact if and how imposter syndrome shows up in employees. Speaker and writer in this area, Jodi-Ann Burey, shares how companies can help their employees to overcome imposter syn…

1
Episode #41 - How Internal Marketing Can Improve the Way Teams Work (with Jimmy Burroughes) 46:17

6M ago46:17

46:17

Yes, internal marketing can actually help to improve team synergy and productivity...which ultimately impact the bottom line. In this episode, Jimmy Burroughes shares some valuable insights into how you can leverage the power of internal marketing to enhance how your teams work. The Internal Marketing Podcast is the unique podcast series that 'flip…

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EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety 43:43

6M ago43:43

43:43

Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning …

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EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton 44:35

6M ago44:35

44:35

Show notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one’s health [14:09] Oxalate testing and its challenges [21:10] Common signs and symptoms of oxalate toxicity [30:21] How bad is oxalate poisoning [31:41] Oxalate levels and food swaps [4…

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EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk. 50:13

6M ago50:13

50:13

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out …

1
EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health 59:18

7M ago59:18

59:18

Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system’s fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutriti…

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EPI 126: How Maggie Jones Survived Cancer After Being Given A 1% Chance Of Survival. Learn The Exact Diet & Lifestyle Changes She Implemented As Well As What She Learned & Wants Everyone To Know 50:42

7M ago50:42

50:42

Show notes: (1:35) Sharing of Maggie’s cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Exploring the nuances of different diets (31:44) The idea behind their documentary series (36:33) Where to find the docuseries (39:35) Where to find Brad and Maggie Jones (41:53) Relationship between genetic …

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EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina 49:57

7M ago49:57

49:57

Show notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training (39:50) Osteogenic loading as a longevity solution (48:09) Outro Who is Tony Molina? Tony stands amo…

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EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient 44:42

7M ago44:42

44:42

Show notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydrotherapy and immunity [42:53] Outro Who is Roger Seheult? Dr. Sehe…

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Episode #40 - How Employees Can Build their Personal Brands on LinkedIn (with Michelle B. Griffin) 31:01

8M ago31:01

31:01

Having employees with strong personal brands on LinkedIn, goes a far way in helping to grow the brand of the companies that they represent. With less than 10% of LinkedIn users sharing content, there is still a huge opportunity for anyone wanting to grow their personal brands on that platform. Certified personal brand strategist and author, Michell…

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EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A. 45:07

8M ago45:07

45:07

Show notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc’s coaching method [27:51] For those who are constantly in stress response, here’s Marc’s advice [37:52] Resources and tools [41:00] Where can you find more of Marc [43:19] Outro …

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EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy 43:24

8M ago43:24

43:24

Show notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] Factors impacting exercise and hormone testing [32:48] Restoring bal…

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EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age" 54:45

8M ago54:45

54:45

Show notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L’s [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live over 100 years old [33:46] Her advice for those who are struggli…

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EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery 59:15

8M ago59:15

59:15

Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown? Patrick McK…

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Episode #39 - How to Empower Employees to do Social Selling (with Steve Watt) 41:37

9M ago41:37

41:37

Social selling has changed. With so many sales and marketing messages bombarding your target customers, your company needs to know how it can best stand out from the 'noise'. How can you empower employees and implement a winning social selling strategy for your company? Steve Watt, Director of Market Insights at Seismic, shares how. The Internal Ma…

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EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World" 42:52

9M ago42:52

42:52

Show notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. Balcetis [41:04] Outro Who is Dr. Emily Balcetis? Emily Balcetis, …

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EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System 41:05

9M ago41:05

41:05

Show notes: [0:51] Dr. Kaplan’s background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan? Gary Kaplan, DO, is the founde…

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EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For ... 35:05

9M ago35:05

35:05

Show notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its impacts [18:21] On family, personal growth, and wellness [25:54] Understanding Specialty Coffee [33:17] Outro Who is Paul Schlader? Paul is a certified Q-Grader, which is held by less than 1,000 people…

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EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System 47:46

9M ago47:46

47:46

Show notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] Polyphenols for COVID-19 prevention [41:45] Where to find Dr. Galland [45:58] Outro Who is Dr. Leo Galland? Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) a…

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